Madeleine Hull
Cream of broccoli soup is a popular dish, but can you eat it on a keto diet? The answer is yes! There are many keto-friendly recipes for this soup, which is perfect if you're looking for a rich and creamy low-carb option that's easy to make. The soup is usually made with frozen chopped broccoli, so there's no chopping necessary, and cream cheese and heavy cream make it extra creamy. Some recipes also include chicken broth and seasonings like nutmeg, parsley, and cayenne. With just a few simple steps, you can enjoy a comforting bowl of keto-friendly cream of broccoli soup.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | Low |
| Gluten | No |
| Fat | High |
| Protein | Minimal |
| Texture | Creamy |
| Preparation time | 30 minutes |
| Servings | 6 |
| Net Carbohydrates | 4.9g |
| Calories | 150 |
| Total Fat | 11.8g |
| Saturated Fat | 7.1g |
| Cholesterol | 35mg |
| Sodium | 517mg |
| Fiber | 2.2g |
| Sugar | 2g |
| Protein | 4.9g |
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What You'll Learn
Keto cream of broccoli soup is gluten-free
Cream of broccoli soup is a popular choice for those on a keto diet, as it is a low-carb option that is also creamy and tasty. The soup is typically made with broccoli, cream cheese, and heavy cream, and can be thickened with a flour roux or cornstarch, both of which contain gluten.
However, for those following a gluten-free diet, there are alternatives to these thickeners. One option is to use a keto-friendly thickening agent such as xanthan gum, which is a low-carb alternative to cornstarch or flour. Another option is to simply use more cream cheese, which will thicken the soup without adding any gluten.
The Fittoserve Group's recipe for Keto Cream of Broccoli Soup is gluten-free and uses butter, onions, celery, garlic, salt, pepper, dried thyme, broth, broccoli florets, heavy cream, and cream cheese. The recipe does not include any flour or cornstarch, so it is safe for those avoiding gluten.
This soup is a deliciously simple recipe for a classic cream of broccoli soup, minus the carbs and gluten. It is creamy and filling, packed with flavour and nutrition, and can be enjoyed as an appetizer or a meal. The recipe is also very customizable, with the option to use chicken or vegetable broth, and the ability to adjust the thickness by adding more or less cream cheese.
Overall, keto cream of broccoli soup can be easily made gluten-free by using thickeners other than flour or cornstarch. This makes it a safe and tasty option for those following a gluten-free keto diet.
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It's a low-carb soup
Cream of broccoli soup is a delicious and healthy option for those on a keto diet. It is a low-carb soup, packed with flavour and nutrition, and is a welcome bowl of comfort. The soup is rich and creamy, with a light flavour, making it perfect for when you want something tasty and nutritious without being too heavy.
This soup is an excellent option for those on a keto diet as it is low in carbohydrates and gluten-free. A traditional cream of broccoli soup is usually thickened with a flour roux or cornstarch, making it high in carbs and gluten. However, this keto-friendly version replaces those ingredients with cream cheese, heavy cream, and sometimes chicken broth, to create a creamy texture while keeping the carb count low.
The recipe is simple and easy to make, requiring just a few basic ingredients and about half an hour of your time. It is a smooth and creamy soup, with a velvety texture, and can be made in large batches to enjoy as a quick and convenient meal on busy days. The soup is also customisable, allowing you to add your choice of seasonings, garnishes, and even cheese to make it heartier.
The keto cream of broccoli soup is a tasty and healthy option that fits perfectly within the keto diet's focus on good fats, minimal protein, and low carbs. With only 4.9 net carbs per one-cup serving, it is a satisfying and guilt-free treat that will leave you feeling warm and comforted.
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It's a good source of nutrition
Cream of broccoli soup is a good source of nutrition. The soup is packed with flavour and nutrition, making it a rich, low-carb comfort food. It is a good option for those who are looking for a quick, wholesome, and hearty meal without compromising their low-carb lifestyle. The soup is also gluten-free and can be made keto-vegetarian.
The soup is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and iron. Broccoli is also a good source of dietary fibre, which can aid in digestion and promote a healthy gut. In addition, the soup contains healthy fats, such as monounsaturated and polyunsaturated fats, which are important for maintaining a balanced diet.
The cream of broccoli soup is also a good option for those who are looking for a protein boost. While the keto diet recommends minimal protein intake, the soup can be paired with chicken or other protein sources to increase its protein content. This makes it a well-rounded and nutritious meal option.
The use of fresh or frozen broccoli in the soup also adds to its nutritional value. Fresh broccoli provides a crisp and vibrant flavour, while frozen broccoli adds texture and nutrients, ensuring that the soup is not only tasty but also healthy. The addition of cream cheese, heavy cream, and other cheeses also contributes to the soup's creaminess and enhances its nutritional profile.
Overall, the cream of broccoli soup is a delicious and nutritious option for those following a keto diet. It is a good source of vitamins, minerals, fibre, and healthy fats, making it a well-balanced and satisfying meal choice.
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It can be frozen
Yes, you can freeze cream of broccoli soup. It is a convenient option for those on a keto diet, as it can be stored for later use. Freezing the soup is a straightforward process. First, allow the soup to cool completely before placing it in a freezer-safe container. A freezer-safe and resealable food storage bag is ideal, but you can also use a baking tray. This method, using a tray, involves pouring the soup into a bag, sealing it, and then placing it on a baking tray in the freezer. Once the soup is frozen solid, you can remove the tray and store the bag in the freezer for up to six months.
When you are ready to enjoy your frozen soup, simply remove it from the freezer and thaw it. You can defrost the soup in the refrigerator overnight or at room temperature for a few hours. Reheat the soup on the stovetop or in the microwave until it is heated through. It is important to note that the soup may thicken after freezing, so you can add a small amount of liquid, such as water or broth, when reheating to adjust the consistency to your preference.
Freezing cream of broccoli soup is a great way to preserve leftovers or prepare meals in advance. It can be helpful for those busy days when you don't have time to cook but still want a nutritious and keto-friendly meal. By preparing a large batch and freezing individual portions, you can enjoy a quick and convenient meal whenever you need it.
Additionally, freezing the soup can also be a cost-effective way to reduce food waste. If you have a surplus of broccoli or other ingredients, making a batch of soup and freezing it can ensure that fresh produce doesn't go to waste. This method can be applied to various keto-friendly soups, providing a versatile and convenient option for meal planning while adhering to the keto diet.
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It's easy to make
Cream of broccoli soup is a great option for those on a keto diet. It is a simple recipe that is quick to make and can be stored in the freezer for up to six months. The soup is creamy and rich, with a light flavour, and is perfect for busy weeknights when you need something warm yet quick. It is also a good option for a low-carb lunch.
The ingredients required for this soup are easily available and include butter, onions, garlic, thyme, rosemary, broccoli, broth, heavy cream, and cream cheese. You can also add chicken or vegetable broth if you want to make it vegetarian. The soup is gluten-free and keto-friendly, with only 4 net carbs per serving.
- Melt butter in a pot over medium heat.
- Add chopped onions and sauté until softened.
- Mix in garlic, thyme, and rosemary. Saute for another minute.
- Add broccoli and pour in the broth.
- Cover and simmer until the broccoli is tender.
- Use an immersion blender or regular blender to puree the soup until smooth.
- Pour the pureed soup back into the pot and stir in heavy cream and cream cheese.
- Heat the soup until hot and serve.
You can also add some toasted almonds and fresh herbs as a garnish. This soup is a perfect appetizer or meal, accompanied by a light green salad. It is a great option for those on a keto diet, as it is low in carbs and gluten-free.
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Frequently asked questions
Yes, you can. There are many keto-friendly cream of broccoli soup recipes available.
The ingredients vary depending on the recipe, but common ingredients include broccoli, butter, onions, garlic, thyme, rosemary, salt, pepper, chicken broth, heavy cream, cream cheese, lemon juice, and seasonings.
The process can vary, but generally, you will need to sauté the vegetables in butter, add the broth and broccoli, simmer until tender, add the cream and cream cheese, and blend until smooth. You can then add any desired garnishes, such as toasted almonds or fresh herbs.
You can use a thickening agent like xanthan gum or simply add more cream cheese to achieve a thicker consistency.
Yes, you can. Simply let the soup cool completely, then store it in a freezer-safe container or bag. It can be frozen for up to six months.
