Madeleine Hull
Shrimp ceviche is a keto-friendly dish that is easy to make and packed with flavour. It is a Mexican seafood dish with only 5g net carbs per serving, making it a perfect summer meal or snack. The shrimp is cooked in a citrus marinade with lime, tomato, cucumber, and creamy avocado, and can be served with sliced cucumbers or keto crackers. For those who want a spicier kick, Valentina Hot Sauce can be added to taste. Shrimp ceviche is a versatile dish that can be served as an appetizer, a light lunch, or even as a topping for grilled or pan-cooked white fish.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | 4-5g net carbs per serving |
| Seafood | Shrimp, octopus, crab, tuna, mackerel, tilapia, halibut, or mahi-mahi |
| Vegetables | Cucumber, tomato, avocado, bell peppers, onions, jalapeños, cilantro |
| Spices | Cayenne pepper, Valentina Hot Sauce |
| Oil | Olive oil, MCT oil |
| Preparation | Shrimp is cooked" in citric acid, marinated in lime juice, or poached |
| Serving suggestions | Keto crackers, keto tortilla chips, sliced cucumbers, coconut cauliflower rice |
Explore related products
What You'll Learn
Shrimp Ceviche is keto-friendly
To make shrimp ceviche more keto-friendly, orange juice can be substituted for a lemon or lime citrus base, and crunchy butter lettuce, cucumbers, or carrots can be used instead of tortilla chips. The dish can also be eaten with a spoon. Shrimp ceviche has a total prep time and cook time of just a few minutes, making it a quick and easy dish to prepare.
The shrimp in ceviche is typically cut into small pieces, with some people preferring to tear or cut the shrimp into 3-4 pieces each so that the shrimp chunks are roughly the same size as the diced vegetables. However, some people might prefer their shrimp to remain whole. The shrimp is then marinated in the citrus juice along with the other ingredients. The citric acid in the citrus juice breaks down the proteins in the shrimp, turning it pink and giving it a firm texture as if it had been cooked with heat.
Shrimp ceviche is a perfect dish for those on a keto diet as it is low in carbohydrates, with only 4-5 net carbs per serving, and high in protein and healthy fats. It is a great way to add more fresh seafood and omega-3 fatty acids to your diet. The dish is also very customizable, with some people adding chilli, MCT oil, or olive oil for extra flavour and healthy fats. Valentina Hot Sauce can be added to make the dish spicier.
Grapefruit on Keto: Can You Eat Red Ones?
You may want to see also
Explore related products
It's made with fresh or raw shrimp
Shrimp ceviche is a keto-friendly dish packed with flavour and nutrients. It is made with fresh or raw shrimp and a variety of vegetables, "'cooked'" in a citrus marinade. The shrimp reacts to the acidity in the citrus marinade, causing it to become "'cooked'" and firm, while infusing it with a lemony-lime flavour.
To prepare the shrimp, you can use fresh wild-caught raw shrimp, or shrimp that has been frozen below zero for long enough. If you are concerned about food safety, you can blanch the shrimp by dropping it into boiling water for 30 seconds before adding it to the marinade. This step is especially important if you are using raw shrimp, as the citric acid in the marinade does not kill bacteria.
The shrimp is then marinated in a mixture of lime juice, cilantro, cucumber, red onion, and tomatoes. You can also add other ingredients such as chilli, olive oil, or avocado to enhance the flavour and increase the fat content. The shrimp ceviche can be served as an appetizer, a light meal, or a savoury snack. It is often served with sliced cucumbers, keto crackers, or keto tortilla chips.
Shrimp ceviche is a versatile and delicious dish that can be customised to your taste preferences. It is a great option for those on a keto diet, as it is low in carbs and packed with protein and other essential nutrients.
Potato Bread on Keto: Is It Possible?
You may want to see also
Explore related products
It's marinated in citrus juice
Shrimp ceviche is a keto-friendly dish packed with flavour from fresh shrimp and a citrus marinade. The shrimp is "cooked" in the acid from the citrus juice, which also infuses the shrimp with a lemony or lime flavour. The traditional recipe uses lime juice, but lemon or orange juice can also be used. The shrimp should be marinated in the citrus juice until it appears firm and opaque, as if it were cooked with heat. This process can take time, so some recipes recommend blanching the shrimp in boiling water for two minutes before adding it to the marinade.
The shrimp is combined with vegetables such as cucumber, tomato, onion, and avocado, as well as spices and herbs like cilantro, chilli, and cayenne pepper. The avocado can be served as guacamole on the side, and the dish can be served as an appetizer, a light meal, or a savoury snack. It can be served with keto-friendly sides such as sliced cucumbers, keto crackers, keto tortilla chips, or coconut cauliflower rice.
Some recipes call for the shrimp to be poached before being added to the marinade, especially if the shrimp is not fresh. This is because the citrus juice will not kill any bacteria in the shrimp, so it is important to use fresh or properly frozen shrimp to ensure food safety. The shrimp should not be fully cooked, however, as the acid in the citrus juice will continue to "cook" the shrimp and can overcook it if the shrimp is already cooked before being added to the marinade.
Shrimp ceviche is a versatile dish that can be made with various ingredients and served in multiple ways. It is a perfect summer dish, as it is refreshing and can be made in advance and stored in the refrigerator for a couple of days. It is also a good dish to serve at parties, as it can be made in large batches and is full of flavour and colour.
Scotch Eggs: Keto-Friendly or Not?
You may want to see also
Explore related products
It can be served with keto crackers
Shrimp ceviche is a keto-friendly dish packed with flavour from fresh shrimp and a citrus marinade with lime, tomato, cucumber, and creamy avocado. It can be served with keto crackers, as well as keto tortilla chips, baked cheese crisps, or simply spooned over a fluffy bed of coconut cauliflower rice.
For those who are not comfortable using raw shrimp, the shrimp can be poached first, but it is important to slightly undercook them as the citrus juice will continue to "cook" the shrimp as they marinate. The traditional method involves using raw shrimp that is cooked" in the acid from the lime and lemon juice. The acid from the citrus juice cures the shrimp, giving it a firm texture and infusing it with a lemony lime flavour.
To prepare the shrimp, start by removing any tails and shell fragments. Cut the shrimp into 3-4 pieces so that they are roughly the same size as the diced vegetables. Some people may prefer to keep their shrimp whole. Next, blanch the shrimp in boiling water for 30 seconds to disinfect them. Immediately remove the shrimp and run them under cold water to stop the cooking process.
For the marinade, use a combination of lime juice, lemon juice, cilantro, cucumber, red onion, and tomatoes. Make sure there is enough juice to completely cover the ingredients and marinate in the refrigerator overnight or until ready to eat. For a spicier ceviche, add Valentina Hot Sauce, chili, or a variety of peppers such as poblano, serrano, and bell peppers.
Once the shrimp is done, remove it from the marinade with a slotted spoon and gently mix it into the vegetable mixture. Drizzle with olive oil to increase the fat content and add salt and pepper to taste. Plate and serve immediately with keto crackers on the side.
Salami and Cheese: Keto-Friendly Super Snack?
You may want to see also
Explore related products
It's a tasty, light meal or snack
Shrimp ceviche is a tasty, light meal or snack that is perfect for hot summer days. It is easy to make, keto-friendly, and packed with flavour. The dish is made with tender shrimp, creamy avocado, juicy tomatoes, crisp bell peppers, and onions. The shrimp is marinated in a citrus base, usually lime juice, but lemon or orange juice can also be used. The acid from the citrus juice "cooks" the shrimp, giving it a firm texture and a delicious lemony or lime flavour. The dish can be served in many ways, such as with sliced cucumbers, keto crackers, keto tortilla chips, or simply by itself.
The preparation time for shrimp ceviche is minimal, and it can be made even more quickly if you use pre-cooked shrimp. The shrimp is cut into small pieces, which are then marinated in the citrus juice along with other ingredients such as onions, tomatoes, and jalapeños. The dish is then placed in the fridge to marinate for about 15 minutes before serving.
Shrimp ceviche is a versatile dish that can be customised to your taste preferences. You can add chilli, MCT oil, or olive oil for extra heat and healthy fats. If you prefer your ceviche spicy, add some Valentina Hot Sauce, or include jalapeños and bell peppers in the marinade. The dish can also be made with other types of seafood, such as octopus or various fishes, in addition to or instead of the shrimp.
Shrimp ceviche is a perfect dish for those on a keto diet as it is low in carbs and high in protein and healthy fats. It is a great way to get more fresh seafood into your diet and can be served as an elegant appetizer, a light meal, or a savoury snack. It is also a wonderful dish to serve at parties, as it can be made ahead of time and is sure to impress your guests with its combination of flavours and textures.
Staying Keto While Eating Out: Is It Possible?
You may want to see also
Frequently asked questions
Yes, shrimp ceviche is keto-friendly. It has only 5g net carbs per serving.
To make keto-friendly shrimp ceviche, you can use a citrus marinade with lime, tomato, cucumber, and creamy avocado. You can also add chilli and drizzle MCTs or olive oil for healthy fats.
You can eat keto shrimp ceviche with sliced cucumbers, keto crackers, keto tortilla chips, or simply with a spoon.
The prep time and cook time for keto shrimp ceviche are minimal. It only takes minutes to prepare and is ready to go in the fridge.
