Madeleine Hull
The keto diet is notorious for its restrictions on what you can eat, so it's no surprise that pizza lovers may be concerned about whether they can still enjoy a slice or two. The short answer is yes, you can eat pizza on a keto diet, but there's a longer answer too. The longer answer is that while pizza is not off the menu, you will have to make some changes. A typical slice of thin-crust pizza contains around 20g of carbs, which is a large proportion of the recommended daily allowance of 20-50g of net carbs for keto dieters. So, if you're on a keto diet, you can still eat thin-crust pizza, but only occasionally and within your daily carb limit.
| Characteristics | Values |
|---|---|
| Can you eat pizza on a keto diet? | Yes, but with some changes |
| Carbohydrates in pizza | Vary by crust type |
| Carbohydrates in regular crust pizza | 25-40 grams per slice |
| Carbohydrates in thin crust pizza | 20 grams per slice |
| Carbohydrate limit on keto diet | 20-50 grams per day |
| Keto-friendly pizza crust options | Cauliflower, almond flour, coconut flour, chicken, fathead dough |
| Keto-friendly pizza toppings | Cheese, meat, vegetables |
| Keto-friendly pizza sauce | Sugar-free, garlic butter parmesan, keto BBQ sauce, cheesy cream sauce |
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What You'll Learn
- Thin crust pizza generally has fewer carbs than a traditional crust
- Crust alternatives include cauliflower, almond flour, coconut flour, or chicken
- Keto pizza crusts are available to buy or can be made at home
- Keto-friendly pizza toppings include cheese, meat, and vegetables
- Sugar-free pizza sauces are available or can be made at home
Thin crust pizza generally has fewer carbs than a traditional crust
Pizza is often considered a comfort food, and it can be challenging to give it up when starting a new diet. The keto diet is no exception, as a regular slice of pizza contains around 25 to 40 grams of carbs, which is close to the daily limit of 20-50 grams for those on the keto diet. However, this limit refers to net carbs, and the carb content of pizza can vary depending on the crust type.
To further reduce the carb content of thin crust pizza, some keto dieters opt for alternative crusts made with cauliflower, almond flour, coconut flour, or even chicken. These options can provide a similar texture to traditional crusts while significantly reducing the carb count. For example, a slice of cauliflower crust pizza typically contains only around 3 grams of carbs.
Additionally, keto dieters can make their own low-carb pizza crusts at home using various recipes, such as fathead dough or a combination of heavy cream and xanthan gum. These options allow for a more customizable pizza-eating experience while adhering to the keto diet's restrictions.
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Crust alternatives include cauliflower, almond flour, coconut flour, or chicken
While a traditional pizza crust is typically made with yeast and white flour, it is one of the worst options for anyone on a keto diet. This type of pizza crust can have up to 33g of carbs without toppings or sauce.
A thin crust pizza generally has fewer carbs than a traditional crust, but it is still not recommended due to its white flour content.
However, there are several keto-friendly alternatives to a traditional pizza crust. Crust alternatives include cauliflower, almond flour, coconut flour, or chicken.
Cauliflower is a popular low-carb substitute for pizza crusts. By combining ground-up cauliflower with grated cheese and other ingredients, you can form a crust-like consistency with minimal carbs. A slice of cauliflower crust has only around 3g of carbs, making it a great option for keto dieters.
Almond flour is another low-carb option for pizza crusts. It can be used as an alternative to wheat flour, which has a high carbohydrate content.
Coconut flour is also a keto-friendly option for pizza crusts, providing a low-carb alternative to traditional flour.
For a truly unique pizza experience, you can even use chicken as your pizza crust. While it may sound unconventional, a chicken crust can be a delicious and keto-friendly option, especially when paired with creative toppings and sauces.
With these crust alternatives, keto dieters can enjoy the taste of pizza without compromising their dietary restrictions. These options allow for creativity and versatility in making low-carb pizzas that are both tasty and satisfying.
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Keto pizza crusts are available to buy or can be made at home
Although pizza is typically considered off-limits on the keto diet due to its high-carb crust, it is still possible to enjoy a slice or two of thin-crust pizza while adhering to keto. The key lies in choosing or making keto-friendly pizza crusts that are low in carbohydrates.
Keto Pizza Crust Options:
There are two main approaches to enjoying keto-friendly pizza: purchasing ready-made keto pizza crusts or creating your own at home.
Purchasing Keto Pizza Crusts:
With the rising popularity of low-carb diets, several food manufacturers and restaurants have introduced keto-friendly pizza crusts made with alternative ingredients to traditional white flour. These crusts are typically made with cauliflower, almond flour, coconut flour, or even chicken, and can be found in supermarkets or speciality health food stores. These ready-made crusts offer a convenient option for those who want a quick and easy way to enjoy pizza while staying within their keto macros.
Making Keto Pizza Crusts at Home:
For those who prefer a more customised approach or enjoy experimenting in the kitchen, making keto pizza crusts from scratch is a viable option. Various recipes are available online, with some of the most popular ingredients including:
- Fathead dough: This dough is made with a combination of cream cheese, mozzarella cheese, almond flour or coconut flour, and eggs. It is known for its simplicity and ability to mimic the taste and texture of traditional pizza crust.
- Cauliflower crust: By combining ground cauliflower with grated cheese and other ingredients, a crust-like consistency can be achieved with minimal carbs. Cauliflower's low-carb versatility makes it a popular choice for keto dieters.
- Almond flour crust: Almond flour is another alternative to white flour that can be used to create a keto-friendly pizza crust. It offers a nutty flavour and a slightly denser texture.
- Vegetable crusts: In addition to cauliflower, other vegetables can be used as a base for keto pizza crusts, such as zucchini or eggplant. These vegetables can be grated, squeezed of excess moisture, and combined with cheese and eggs to form a crust.
Whether purchased or homemade, these keto pizza crusts provide a foundation for a delicious pizza that aligns with the dietary restrictions of keto.
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Keto-friendly pizza toppings include cheese, meat, and vegetables
While a traditional pizza crust is off-limits on keto due to its high carbohydrate content, there are still ways to enjoy pizza while adhering to the diet. The key is to use a keto-friendly crust and choose toppings that align with keto guidelines.
When it comes to toppings, keto-friendly options include cheese, meat, and vegetables. Cheese is a great source of fat and protein on keto, with popular choices being mozzarella, cheddar, Parmesan, and ricotta. Most meat toppings are generally keto-friendly, but it's important to avoid meatballs filled with breadcrumbs. Vegetables provide essential micronutrients, antioxidants, fibre, and prebiotics on a ketogenic diet. Good options include onions and broccoli, but it's recommended to cook vegetables before putting them on the pizza.
In addition to these toppings, keto dieters can also be creative with their sauce choices. While a traditional tomato sauce is usually keto-friendly, other options include garlic butter Parmesan sauce, keto BBQ sauce, or a cheesy cream sauce.
It's worth noting that some people on keto may choose to only eat the toppings of a pizza and avoid the crust altogether to minimize their carbohydrate intake. However, with the availability of keto-friendly crust options, such as those made with cauliflower, almond flour, coconut flour, or chicken, it is possible to enjoy a more traditional pizza experience while staying within keto guidelines.
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Sugar-free pizza sauces are available or can be made at home
Pizza is generally considered to be off-limits on a keto diet due to its high-carb crust. However, by substituting the traditional crust with a low-carb option, such as cauliflower, almond flour, coconut flour, or chicken, it is possible to enjoy pizza while adhering to a keto diet.
When it comes to pizza sauce, most store-bought options contain added sugars and refined oils, which are not suitable for a keto diet. However, sugar-free pizza sauces are available, and they can also be easily made at home. These homemade alternatives are not only healthier but also cost-effective and simple to prepare, requiring only a few basic ingredients such as tomato paste, water or broth, and herbs and spices.
One popular recipe for a sugar-free pizza sauce involves combining tomato paste with water or broth to achieve the desired consistency. This is then seasoned with herbs and spices to enhance the flavor. The sauce can be adjusted to personal preferences, with options to make it thicker or thinner by varying the amount of water added.
Another recipe for a no-sugar pizza sauce includes fresh basil, whole tomatoes, and tomato paste to create a robust and flavorful sauce. This recipe uses dried herbs for convenience, but fresh herbs can also be used. The ingredients are simply combined in a bowl, and the sauce is ready to be spread onto the pizza dough.
By making sugar-free pizza sauce at home, individuals can save money, control the ingredients used, and customize the sauce to their taste preferences. These recipes are versatile and can be used for various low-carb meals, not just pizza. Whether store-bought or homemade, sugar-free pizza sauces are a great option for those following a keto diet who want to enjoy their favorite foods without compromising their health goals.
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Frequently asked questions
Yes, but it depends on what you consider to be thin crust. A typical thin crust pizza has around 20g of carbs per slice, which may kick you out of ketosis if you are limiting your carb intake to 20-50g per day. However, there are low-carb crust options available, such as cauliflower, almond flour, coconut flour, or chicken, which can be used to make a keto-friendly thin crust.
There are several low-carb crust options that you can use to make a keto-friendly thin crust, including cauliflower, almond flour, coconut flour, and chicken.
A typical thin-crust pizza has around 20g of carbs per slice.
Yes, if you are craving pizza and want to avoid the carbs, you can eat just the toppings.
Keto-friendly pizza toppings include cheese, meat, and vegetables. Cheese options include mozzarella, cheddar, Parmesan, and ricotta. Vegetables such as onions and broccoli should be cooked before being added to the pizza.
