Madeleine Hull
Joe Rogan, a podcaster, comedian, and mixed martial arts aficionado, has been one of the most influential adopters of the carnivore diet. The carnivore diet consists of eating only animal products and eliminating everything else. Rogan first tried the diet in January 2020, eating only meat and eggs. He reported several benefits, including weight loss, improved energy levels, and better mental clarity. However, he also experienced some negative side effects, such as diarrhea, and has since added fruits and vegetables to his diet. Despite this, Rogan has continued to cycle on and off the carnivore diet, touting its health benefits and sharing his experiences with his followers.
| Characteristics | Values |
|---|---|
| Diet type | Carnivore |
| Diet composition | Meat, fish, eggs, some fruit and vegetables |
| Typical foods | Steak, grass-fed beef, elk, bacon, chicken wings, organ meats, eggs |
| Typical supplements | Vitamins, amino acids, fish oil |
| Typical breakfast | 6 eggs, steak |
| Typical dinner | Steak, elk |
| Weight loss | 7-12 pounds in 30 days |
| Side effects | Explosive diarrhea, concerns about long-term health effects |
| Benefits | Improved energy, improved mental clarity, weight loss, improved digestion, reduced aches and pains, improved vitiligo |
| Philosophy | If it wasn't food 100 years ago, it shouldn't be considered a meal today |
| Intermittent fasting | 16-hour fasting window between dinner and breakfast |
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What You'll Learn
Joe Rogan's experience with the carnivore diet
Joe Rogan, a podcaster, comedian, and mixed martial arts aficionado, has been one of the most influential adopters of the carnivore diet. He first tried the diet in January 2020, when he ate only meat for 30 days. He has since cycled on and off the diet, sometimes adding fruit and vegetables.
Rogan has been vocal about his experiences with the carnivore diet, sharing his meals and the benefits he has noticed with his millions of social media followers. A typical day on the diet for Rogan includes two meals: breakfast around noon, after training, consisting of steak, eggs, or bacon; and steak for dinner. He also takes vitamins and other supplements.
One of the main benefits Rogan has reported from the carnivore diet is weight loss. After his initial 30-day trial, he reported losing 12 pounds (some sources say seven pounds), and experiencing fat reduction, particularly in his face, belly, and waist area. He has also credited the diet with improved energy levels, mental clarity, and cognitive function, as well as resilience against autoimmune and inflammatory disorders.
However, Rogan has also experienced some negative side effects from the diet. During his first attempt, he experienced what he called explosive diarrhea for the first two weeks. He also noticed that his high-intensity training sessions were affected while on the diet.
Despite the side effects, Rogan has returned to the carnivore diet multiple times because he believes it is when he feels his best. He has also said that he believes there is value in occasionally going "all in" on a restrictive diet.
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What is the carnivore diet?
The carnivore diet is a highly restrictive diet that involves eating only animal products and eliminating all other food groups. This includes meat, fish, eggs, animal fats, and small amounts of low-lactose dairy products. All plant-based foods, such as fruits, vegetables, legumes, grains, nuts, and seeds, are excluded from the diet. It is a type of ketogenic ("keto") diet, which promotes the burning of fat for energy instead of carbohydrates, a state known as ketosis.
The carnivore diet is often seen as an extreme form of an elimination diet, as it restricts many foods that commonly cause food sensitivities, such as nuts, wheat, and soybeans. It is also promoted for its perceived health benefits, such as weight loss, higher testosterone levels, and improved mental clarity. However, there is little scientific evidence to support these claims, and the diet is considered unbalanced and unlikely to be healthy in the long term.
One of the most influential adopters of the carnivore diet has been Joe Rogan, the host of a popular podcast. Rogan has shared his experiences with the diet with his millions of followers on social media, including his weight loss and improvements in his vitiligo. However, he also experienced explosive diarrhea during the first two weeks of the diet. Rogan's typical meals on the carnivore diet included ribeye steaks for breakfast, and seared slices of elk that he hunted himself.
While the carnivore diet may offer simplicity and short-term benefits, it is important to consider the potential downsides. The diet may lead to a lack of essential micronutrients, antioxidants, and fibre, which are abundant in plant-based foods. It may also be unsuitable for certain groups, such as children and pregnant women. Additionally, the high intake of saturated fat and protein associated with the carnivore diet can have negative long-term effects, including an increased risk of kidney stones, gout, osteoporosis, and impaired kidney function.
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Joe Rogan's carnivore diet food list
Breakfast
Rogan often starts his day with a ribeye steak or six eggs. He has also been known to eat wild game, such as elk and moose, that he has hunted himself.
Lunch
Rogan typically skips lunch and only eats two meals a day.
Dinner
For dinner, Rogan usually eats steak or elk supplemented with bacon to increase his fat intake. He also includes lots of vitamins and supplements, such as amino acids and fish oil, to make up for the lack of nutrients from eating a variety of foods.
Other Foods
In addition to red meat, Rogan also includes salmon in his diet, which is an excellent source of magnesium. He also adds pink Himalayan salt and occasionally lemon to his water.
Simplicity
One of the appeals of the carnivore diet for Rogan is its simplicity. His meals usually consist of just a few core items, such as meat and eggs, without the need for complex recipes.
It is important to note that the carnivore diet is very restrictive and does not align with the Dietary Guidelines for Americans, which recommend consuming fruits, vegetables, and whole grains along with lean protein. Cutting out entire food groups can lead to nutrient deficiencies, and everyone should consult their doctor before starting a new diet.
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The benefits of the carnivore diet
Joe Rogan, a podcaster, comedian, and mixed martial arts aficionado, has been one of the most influential adopters of the carnivore diet. He has experimented with variations of the diet and shared his experiences with his followers on social media.
The carnivore diet is a meat-based eating plan that focuses entirely on animal products, offering a simplified approach to nutrition. It revolves around eating only meat and animal-based foods, including beef, pork, chicken, fish, and eggs, while eliminating vegetables, fruits, grains, and legumes.
Weight Loss
The carnivore diet is high in protein and fat, which can help maintain energy and muscle mass. Eliminating carbohydrates can lead to quick and consistent weight loss as the body shifts to burning fat for energy. Joe Rogan himself experienced weight loss during his time on the carnivore diet, dropping about 7-12 pounds in 30 days.
Improved Mental Clarity
The carnivore diet is believed to improve mental clarity and focus, likely due to the steady energy provided by fat metabolism. Joe Rogan reported improved mental health during his time on the diet, stating that he experienced increased energy levels and a reduction in aches and pains.
Simplicity
The carnivore diet is straightforward and easy to follow, with simple meals like grilled steak or beef burgers. There is no need to worry about meal variety or complicated recipes, and the diet focuses on nutrient-dense foods that provide essential vitamins and minerals.
Improved Digestion
The carnivore diet can help improve digestion for those who struggle with bloating or digestive issues from plant foods. By cutting out fiber and potential irritants, individuals may experience less intestinal discomfort and a healthier gut.
Lowered Blood Sugar
The carnivore diet eliminates foods high in sugar and carbohydrates, which can help stabilize blood sugar levels and reduce instances of blood sugar crashing. This can lead to improved mental stamina and sharper mental acuity.
While there are reported benefits to the carnivore diet, it is important to note that it is considered extreme, and modern science and medicine do not fully support it. There is limited concrete evidence of its benefits, and it is always recommended to consult a healthcare professional before making significant dietary changes.
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The side effects of the carnivore diet
The carnivore diet, which consists of only animal products and excludes plant-based foods, has gained popularity for its promises of weight loss and improved health. However, it's important to be aware of the potential side effects, especially for women, before adopting this extreme diet.
The short-term side effects of the carnivore diet are mainly due to the body's initial transition and adaptation phase. As the diet is low in carbohydrates, it can lead to cravings, especially for carbohydrates and sugar, as the body has to work harder to convert fats and proteins into usable energy. This can result in nausea, which is typically the toughest side effect and usually decreases or disappears as the body adjusts to the increased fat intake. Other short-term side effects include headaches, keto flu, constipation, diarrhoea, dizziness, irritability, and leg cramps. These side effects usually resolve within a week or two and can be alleviated by increasing fat and water intake and adding more salt to the diet.
In the long term, there are concerns about nutrient deficiencies, cholesterol levels, and fatigue. The diet's low-carb, high-protein nature can also disrupt hormonal balance, especially in women, leading to irregular periods, amenorrhea (absence of menstruation), and even thyroid dysfunction. The exclusion of plant-based foods can limit the intake of essential nutrients like calcium and vitamin D, impacting bone health. Additionally, carbohydrates are necessary for serotonin production, and their absence can lead to reduced serotonin levels, potentially resulting in mood swings, irritability, and depression.
While the carnivore diet may offer short-term benefits, the potential long-term side effects, especially for women, should not be overlooked. It is always recommended to consult with a healthcare professional before starting any extreme diet to ensure it is safe and suitable for your individual needs.
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Frequently asked questions
The Joe Rogan carnivore diet is a meat-based eating plan that focuses on animal products, offering a simplified approach to nutrition. This includes beef, pork, chicken, fish, and eggs. The diet eliminates all plant-based foods, including vegetables, fruits, grains, and legumes.
Joe Rogan has reported several benefits of the carnivore diet, including weight loss, fat reduction, improved energy levels, better cognitive function, and improved mental clarity. He has also experienced improved digestion and relief from aches and pains.
One notable downside of the Joe Rogan carnivore diet is the potential for explosive diarrhea, which Rogan himself experienced during his first attempt at the diet. Additionally, the diet may not be practical or suitable for everyone, as it requires the consumption of wild game meat, which may not be accessible or affordable for some.
