Madeleine Hull
Tea is the second most consumed beverage in the world, and its health benefits are widely studied. Drinking hot tea may help with weight management, as it has been linked to lower waist circumferences and body mass indexes (BMI). Certain teas, including black tea, green tea, oolong tea, ginger tea, and peppermint tea, can help with weight loss by supporting metabolism, reducing visceral fat, and curbing cravings. However, it is important to note that very hot tea, above 140°F (60°C), has been associated with an increased risk of esophageal cancer. To avoid this risk, it is recommended to let the tea cool for a few minutes before drinking. Overall, tea can be a beneficial addition to a healthy diet and weight loss journey when combined with other healthy lifestyle choices.
Does hot tea help with weight loss?
| Characteristics | Values |
|---|---|
| Weight loss | Research suggests that hot tea may help with weight management. Individuals who regularly drank hot tea had lower waist circumferences and body mass indexes (BMI). |
| Health benefits | Tea is associated with many health benefits, including reducing the risk of heart disease and certain types of cancer. |
| Risks | Drinking tea that is too hot may increase the risk of esophageal cancer, especially in people who smoke and drink alcohol. |
| Preparation | To reduce the risk of burns and cancers, it is recommended to let tea cool to 140°F (60°C) or below before drinking. |
| Types of tea | Green tea, black tea, oolong tea, ginger tea, and hibiscus tea are some of the specific types of tea that have been linked to weight loss and other health benefits. |
| Optimal results | Combining tea consumption with other healthy lifestyle choices, such as regular exercise, a balanced diet, and proper hydration, may lead to optimal results. |
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What You'll Learn
Hot tea can help prevent obesity
Hot tea is a comforting beverage that has been linked to various health benefits, including weight management. While tea can be enjoyed both hot and cold, hot tea is believed to offer unique advantages for mental and physical health.
Black tea, which undergoes a fermentation process, contains high levels of flavonoids, including theaflavins and thearubigins, which contribute to weight loss and fat reduction. Additionally, black tea polyphenols have been found to be effective in preventing obesity. Green tea, on the other hand, is rich in antioxidants known as catechins, which support a healthy metabolism and increase the body's ability to burn fat, especially in the abdominal area.
Oolong tea, which falls between green and black teas in oxidation levels, contains polyphenolic compounds that enhance fat metabolism. Drinking oolong tea for as little as two weeks has been shown to increase fat oxidation, leading to potential weight loss. Herbal teas, such as hibiscus and rooibos tea, have also been linked to weight reduction and increased fat loss. Hibiscus tea contains anthocyanins that may help inhibit carbohydrate absorption, reducing the impact of caloric intake from sugars and starches. Meanwhile, rooibos tea has been found to increase fat metabolism and block the formation of fat cells in test-tube studies.
While hot tea offers these potential benefits for weight management and obesity prevention, it is important to note that steeping tea in cold water can also provide similar antioxidant and nutritional advantages. Additionally, letting hot tea cool down to around 140°F (60°C) before consumption is recommended to reduce the risk of burns and potential esophageal cancer associated with drinking very hot tea.
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Tea supports metabolism and reduces body fat
Tea is the second most consumed beverage in the world, and for good reason. It has been shown to have a multitude of health benefits, including supporting weight loss and reducing body fat.
Some of the best teas for weight loss include green, black, oolong, ginger, peppermint, and hibiscus tea. These teas contain antioxidants and compounds that support metabolism and help reduce body fat. For example, green tea is rich in catechins, a type of flavonoid, which can increase metabolism and the body's efficiency in burning fat. Black tea, on the other hand, contains high levels of flavonoids, which are believed to contribute to weight loss and fat reduction. The caffeine in black tea can also increase energy expenditure, further aiding weight loss.
Oolong tea, which falls between green and black tea in oxidation levels, contains polyphenolic compounds that enhance fat metabolism and increase the body's ability to burn fat. One study found that consuming oolong tea for two weeks increased fat oxidation, leading to potential weight loss. Similarly, ginger tea aids weight loss by improving digestion and metabolism, and hibiscus tea helps reduce fat accumulation in the body.
In addition to these teas, white tea has been shown to aid weight loss and prevent obesity. One animal study found that white tea extract reduced fat gain in mice by boosting metabolism and increasing the breakdown of fat cells. Pu-erh tea has also been found to support weight loss, with one study showing that daily consumption was associated with reductions in body weight, BMI, and cholesterol levels.
While tea can be a helpful tool for weight loss and fat reduction, it is important to combine tea consumption with other healthy lifestyle choices, such as regular exercise, a balanced diet, and proper hydration, to achieve optimal results.
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Tea temperature affects health benefits
Tea is the second most consumed beverage in the world, beaten only by water. It is celebrated for its calming effects, bold flavours, and impressive health benefits. Tea is calorie-free and rich in antioxidants, which help lower the risk of stroke, improve blood pressure and cholesterol levels, and boost immune function.
However, the temperature at which tea is consumed can have a significant impact on its health benefits. Firstly, drinking tea before it has cooled, or at too high a temperature, can increase the risk of oesophageal cancer. A study with over 50,000 participants in Iran showed that those who drank two to three mugs of scalding black tea a day were twice as likely to develop oesophageal cancer. Those most at risk drank their tea at or above 140˚ F (60˚ C). The International Agency for Research on Cancer, an agency of the World Health Organization, has concluded that hot beverages of any type can probably cause oesophageal cancer.
The steeping temperature and time also affect the antioxidants in tea, which differ across tea types. For example, white tea has increased antioxidant properties when steeped in cold water, whereas black tea has the most antioxidant activity with a short hot water infusion. Green tea is sensitive to temperature and time, with prolonged cold steeping yielding the most antioxidants.
In addition, hot tea has been linked to improved weight management. Research has found that individuals who regularly drank hot tea had lower waist circumferences and body mass indexes (BMI). This may be due to the metabolism-enhancing and fat-curbing properties of certain teas, such as black tea, green tea, oolong tea, and peppermint tea.
Overall, while tea has numerous health benefits, it is important to be mindful of the temperature at which it is consumed to minimise potential health risks.
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Tea can help prevent certain cancers
Tea is the second most consumed beverage in the world, after water. It has been linked to many health benefits, including weight loss and a reduced risk of certain cancers.
Drinking black tea is associated with a 21% reduced risk of dying from cancer in general. Green tea has also been found to have protective effects against certain cancers. Consuming one cup per day of green tea is associated with an 11% decreased risk of endometrial cancer.
However, it is important to note that drinking very hot tea has been linked to an increased risk of esophageal cancer. Tea consumed at temperatures above 140–149°F (60–65°C) may damage the cells lining the esophagus, making them more susceptible to cancer-causing substances. To reduce the risk of burns and cancers, it is recommended to let tea cool to 140°F (60°C) or below before drinking.
In addition to its anti-cancer properties, tea also offers other health benefits. It is rich in antioxidants and polyphenols, which have anti-inflammatory properties and can help prevent obesity by enhancing metabolism and reducing visceral fat. Tea can also contribute to a healthy mental state, with studies showing that hot beverages can positively impact mental health and boost mood.
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Tea can help prevent heart disease
Tea is the second most consumed beverage in the world, and for good reason. It has been linked to many health benefits, including weight loss and lower body fat. Tea can also help prevent heart disease.
Drinking tea has been associated with a reduced risk of heart disease. Research has shown that drinking two cups of tea per day may lower the chances of developing heart disease. Green tea, in particular, has been found to be especially beneficial in this regard. Consuming three cups of green tea per day may reduce the risk of cardiac death by 26%.
The health benefits of tea are largely attributed to its high content of beneficial compounds. Green tea, for example, contains bioactive substances and antioxidants known as catechins, specifically Epigallocatechin gallate (EGCG). These substances can support a healthy metabolism and increase the body's ability to burn fat, thereby reducing body fat. Black tea also offers significant benefits due to its high levels of flavonoids, which are believed to contribute to weight loss and fat reduction.
Additionally, herbal teas such as hibiscus tea and rooibos tea have been linked to weight loss and increased fat loss. Hibiscus tea contains primary compounds, including anthocyanins, which may help inhibit carbohydrate absorption, reducing the impact of caloric intake from sugars and starches. Meanwhile, rooibos tea has been shown to increase fat metabolism and block the formation of fat cells in test-tube studies.
While the temperature of tea may not significantly influence its health effects, hot tea specifically has been linked to improved mental health. Research has shown that hot beverages like tea can positively impact mental health and boost mood.
Overall, tea is a healthy beverage that can help prevent heart disease and promote overall well-being.
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Frequently asked questions
Green tea, black tea, oolong tea, peppermint tea, ginger tea, and hibiscus tea are all associated with weight loss and belly fat reduction.
Drinking hot tea may help reduce shivering in cold conditions, alleviate depression symptoms, boost mood, protect eye health, and help prevent some health conditions.
Yes, drinking very hot tea (above 140–149 °F or 60–65 °C) is associated with an increased risk of esophageal cancer.
