Madeleine Hull
Kim Kardashian has been open about her weight loss journey, crediting the Atkins diet for helping her lose weight after the birth of her children. The Atkins diet is a low-carbohydrate approach that allows people to consume unlimited protein and fat. Kardashian has revealed that she followed the Atkins 40 program, consuming 40 grams of net carbohydrates daily, along with protein and fat. She also reportedly ate foods like eggs, meat, cheese, and vegetables, and occasionally indulged in Atkins peanut butter cups. The reality star and entrepreneur has sparked conversations about weight fluctuations and has shared her dietary habits and exercise routines with her fans.
| Characteristics | Values |
|---|---|
| Diet type | Low-carb |
| Weight loss | 60 pounds (27 kg) |
| Diet plan | Atkins 40 |
| Meal plan | High protein, low-carb, with whole foods and lots of vegetables |
| Number of daily net carbs | 40 grams |
| Number of daily water cups | 8 cups |
| Dessert | Atkins Peanut Butter Cup |
| Breakfast options | Eggs, turkey bacon, Greek yogurt, blueberries, black coffee |
| Lunch options | Mixed greens topped with chicken breast, avocado, cheese, and creamy Italian dressing |
| Dinner options | Chicken or salmon with a side of greens |
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What You'll Learn
Kim Kardashian's post-pregnancy weight loss
Kim Kardashian has been open about her weight loss journey, especially after the birth of her children. She has credited the Atkins diet for helping her lose weight post-pregnancy. The Atkins diet is a low-carbohydrate diet that allows for the consumption of unlimited protein and fat. It was introduced by Dr Robert Atkins in his 1972 bestselling book.
Kardashian has revealed that she followed the Atkins 40 program, which involves consuming 40 grams of net carbohydrates daily, along with three portions of protein and two to four servings of fat. She also made sure to stay hydrated by drinking eight cups of water each day. The reality star has also shared that she occasionally indulged in treats like Atkins Peanut Butter Cups and faux mac and cheese made with cauliflower.
Kardashian's post-pregnancy weight loss has been a popular topic, with many people wanting to know how she achieved her results. She initially discussed her use of the Atkins diet in 2013 after the birth of her daughter, North. However, it was after the birth of her son Saint in 2015 that she credited the Atkins diet for helping her lose 60 pounds.
Kardashian's meal plan on the Atkins diet included a variety of whole foods, such as proteins like fish, chicken, eggs, and meat; colourful vegetables; low-glycemic fruits like berries and cantaloupe; dairy products like Greek yogurt and cheese; and healthy fats like nuts, avocados, and olive oil. She also incorporated Atkins shakes, snack bars, and frozen meals when she needed quick and convenient options.
In addition to her diet, Kardashian also prioritised exercise. Her personal trainer, Senada Greca, has praised her dedication to her rigorous workout routines. Kardashian's previous trainer, Melissa Alcantara, has also described her as a motivated client who never cancels a session.
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The Atkins diet
The diet consists of four phases, each with specific guidelines for carbohydrate intake. In the first phase, called "induction," individuals are allowed fewer than 20 grams of carbohydrates per day for two weeks. This phase focuses on high-fat, high-protein foods, with low-carbohydrate vegetables like leafy greens. The second phase, "balancing," involves slowly reintroducing nuts, low-carbohydrate vegetables, and small amounts of fruit. In the third phase, "fine-tuning," individuals add more carbohydrates to their diet until weight loss slows down. Finally, in the fourth phase, "maintenance," people can eat as many healthy carbohydrates as their body can tolerate without regaining weight.
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Kim's exercise routines
Kim Kardashian's exercise routines are just as important as her diet when it comes to her weight loss journey. The reality star has frequently posted photos and videos showcasing her rigorous exercise routines, and her trainers have praised her dedication and consistency.
Senada Greca, one of Kim's personal trainers, revealed that Kardashian never complains or backs away from a challenge, always pushing through the intense workouts. Greca pushes Kim through a lot, and she never backs away. Melissa Alcantara, another one of Kim's trainers, agrees, calling her the "best client and athlete you can have" due to her reliability and commitment to showing up.
Kardashian's exercise routines are likely intense and varied, as she has been able to achieve and maintain her toned physique with the help of her dedicated trainers. While the specific exercises she does are not always clear, her trainers' insights and her own social media posts indicate a rigorous and consistent approach to working out.
Kardashian's weight loss journey, which includes both diet and exercise, has sparked conversations about weight fluctuations and plastic surgery. She has been open about her experiences, sharing her food diary and tips about her diet and exercise routines, which have inspired others to try similar approaches.
In addition to her own experiences, Kardashian's SKIMS and SKKN brands likely benefit from her commitment to health and fitness, as they promote wellness and self-care. Kim's public journey has influenced and inspired many, showcasing the power of diet and exercise in achieving weight loss and fitness goals.
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The Atkins 40 program
On the Atkins 40 program, dieters can eat three 4-6 ounce servings of protein and two to four servings of fat per day. The rest of the daily net carbs can come from food groups like fruit, dairy, nuts, whole grains, or even wine. As dieters approach their weight loss goals, they can start to increase their carbohydrate portion size.
Kim Kardashian reportedly chose the Atkins 40 program because she was breastfeeding at the time and needed to maintain specific nutritional requirements. She has credited the Atkins diet with helping her lose weight post-pregnancy, along with exercise and other diets.
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Kim's favourite foods
Kim Kardashian's favourite foods have varied over the years, with the reality star adopting a more plant-based diet in recent years. However, she has been known to enjoy a variety of meals and snacks, some of which are indulgent, while others are healthier options.
Kim has been known to indulge in fast food, with one of her favourite meals being a plain cheeseburger, cheese fries, and a vanilla shake. She is also a fan of ribs, especially the baby back ribs from Chili's, and has professed her love for churros, even flying to Paris to satisfy a pregnancy craving for them. Kim has also been photographed at a burrito chain and has tweeted about eating there. In addition, she has a sweet tooth, with a particular fondness for Mexican tamarind candy, Australian Tim Tams, and peanut butter cups. She also enjoys the occasional cupcake and has been known to keep Nerds in her purse as a snack.
When it comes to healthier options, Kim has followed the Atkins diet, a low-carb, high-fat plan. This includes meals such as scrambled eggs with heavy cream and cheddar cheese, turkey bacon, full-fat Greek yogurt, and blueberries for breakfast. For lunch, she might opt for mixed greens topped with chicken breast, avocado, cheese, and creamy Italian dressing. Dinner could be chicken or salmon with a side of greens.
Kim also makes sure to eat every few hours to keep her metabolism working, and each of her meals and snacks consists of 30% protein, 40% carbs, and 30% fat. Some of her favourite healthier meals include shrimp wrapped in turkey bacon with BBQ sauce and spicy marinated turkey satay with a Napa cabbage lettuce roll.
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Frequently asked questions
Yes, Kim Kardashian has followed the Atkins diet to lose weight after giving birth.
Kim Kardashian lost 60 pounds on the Atkins diet after the birth of her second child, Saint, in 2015.
The Atkins diet is a low-carbohydrate diet designed to make the body burn fat for fuel. It allows people to consume unlimited amounts of protein and fat.
Kim Kardashian's meals on the Atkins diet included eggs, turkey bacon, Greek yogurt, chicken, avocado, cheese, and vegetables. She also ate Atkins-branded products, such as the Atkins Harvest Trail Bar and Atkins Peanut Butter Cup.
Kim Kardashian followed the Atkins 40 program, which allows for 40 grams of net carbohydrates daily. She chose this version because she was breastfeeding at the time and needed to maintain specific nutritional requirements.
