Keto Exogenous Powder: Does Kiss My Keto Work?

Kiss My Keto is a brand that offers a range of keto diet products, including exogenous ketones. Exogenous ketones are ketones derived from an external source, which the body can use for energy when it is running low on carbohydrates. Kiss My Keto's exogenous ketones come in various forms, such as powders and capsules, and aim to help individuals achieve and maintain ketosis, a metabolic state where the body burns fat instead of carbohydrates for energy. The brand claims that their exogenous ketone products can offer faster descent into ketosis, improved mental performance, and a quick boost of energy. However, it is important to note that exogenous ketones may not be suitable for everyone, and some people may experience side effects such as stomach upset and dehydration.

Kiss My Keto exogenous ketones are available in powder and capsule form

The powder comes in two flavours: lime and mixed berry. The capsules are unflavoured.

The powder contains the following ingredients: Calcium Beta-Hydroxybutyrate (GoBHB), Sodium Beta-Hydroxybutyrate (GoBHB), Magnesium Beta-Hydroxybutyrate (GoBHB), Citric Acid, Malic Acid, Natural Flavors, Silica, Stevia, Natural Color (Spirulina Extract and Curcumin), and Gum Blend (Gum Acacia, Guar Gum, Xantham Gum). The capsules contain Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, Sodium Beta Hydroxybutyrate, and Caffeine (50% Extract).

The manufacturer recommends taking one scoop (about 15 grams) of the powder three times a day or two capsules per day with a meal. It is important to note that some of the products contain caffeine, so they should be avoided close to bedtime as they may disrupt sleep.

The powder can be mixed with water or other carb/sugar-free beverages

Kiss My Keto exogenous ketones are available in powder form and are designed to be mixed with water or other carb/sugar-free beverages. The powder can be mixed with eight to ten ounces of plain water to make a ketone-rich drink. However, if you don't like the idea or taste of mixing it with plain water, you can opt for other carb or sugar-free options. Some good alternatives include sugar-free sports drinks, coconut water, or unsweetened almond milk.

Kiss My Keto exogenous ketones are straightforward to use and provide an easy way to incorporate ketones into your diet. The powder form offers flexibility in terms of mixing it with your preferred beverage, allowing you to customise the flavour and make it more enjoyable. This can be particularly helpful for those who find the taste of plain water boring or unappealing.

By mixing the powder with water or other suitable beverages, you can create a ketone-rich drink that aligns with your keto diet and helps you achieve your nutritional goals. This flexibility in preparation can make it easier to stick to your dietary plans without compromising taste or convenience.

Additionally, the powder form of Kiss My Keto exogenous ketones provides a quick and convenient way to boost your ketone intake, especially if you lead a busy lifestyle or need a portable option. Simply mix it with your chosen beverage, and you're good to go!

The capsules are easy to swallow

Kiss My Keto exogenous ketones are available in both powder and capsule form. The capsules are small and easy to swallow, so you just need to take the prescribed dose and wash them down with some water. This makes them a convenient option for those who want to avoid the hassle of mixing the powder with water or another beverage.

The capsules are also a good alternative for those who find the taste of the powder unpleasant. While Kiss My Keto exogenous ketone powders are available in two flavours, lime and mixed berry, some users still find them mildly to moderately unpleasant. The capsules are unflavoured, so if you dislike the taste of the powder, you can switch to the capsules and still enjoy the benefits of exogenous ketones.

The capsules are also a good option for those who want a more portable and discreet way to take their supplement. They can be easily carried in a purse or pocket, making them ideal for those who are always on the go.

Additionally, the capsules may be preferred by those who want a more precise dose of the supplement. With the powder, there may be some variation in the amount of powder used each time, but with the capsules, you can be sure that you are getting the exact same dose with each serving.

Overall, the capsules offer a simple, convenient, and effective way to take Kiss My Keto exogenous ketones, especially for those who want to avoid the taste or hassle of the powder form.

The product range includes electrolytes, caffeine, and capsules

Kiss My Keto's exogenous ketone product range includes three main products: electrolytes powder, caffeine and electrolytes powder, and caffeine capsules.

The electrolytes powder contains Calcium Beta-Hydroxybutyrate (GoBHB), Sodium Beta-Hydroxybutyrate (GoBHB), and Magnesium Beta-Hydroxybutyrate (GoBHB), Citric Acid, Malic Acid, Natural Flavors, Silica, Stevia, Natural Color (Spirulina Extract and Curcumin), and a Gum Blend (Gum Acacia, Guar Gum, and Xantham Gum). This product is designed to be mixed with water or another suitable carb or sugar-free beverage to make a ketone-rich drink. It comes in a lime flavour, with users reporting a tart taste.

The caffeine and electrolytes powder contains Calcium Beta-Hydroxybutyrate (GoBHB), Sodium Beta-Hydroxybutyrate (GoBHB), and Magnesium Beta-Hydroxybutyrate (GoBHB), Citric Acid, Natural Flavors, Dipotassium Phosphate, Malic Acid, Stevia, and Zinc Arginite Chelate. This product is also designed to be mixed with water or another suitable beverage and comes in a mixed berry flavour.

The caffeine capsules contain Magnesium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate, and Caffeine (50% Extract). The capsules are easy to swallow and should be taken with a meal and a glass of water.

All three products are designed to help the body enter ketosis faster, provide a boost of energy, and may help alleviate symptoms such as fatigue, hunger, headaches, nausea, and cramps that can occur when starting a ketogenic diet.

It is important to note that these products may have side effects such as stomach upset, dehydration, and caffeine-related issues like anxiety and jitteriness. Additionally, they should be used in conjunction with a strict ketogenic diet and are not a substitute for an unsuitable diet.

Kiss My Keto exogenous ketones can help with athletic performance

Secondly, exogenous ketones can help reduce lactic acid production during intensive exercise. Prolonged physical activity can result in a lack of oxygen supply to the muscles, leading to increased lactic acid production. Exogenous ketones, such as those offered by Kiss My Keto, serve as an alternative energy source, thereby reducing lactic acid buildup. This, in turn, can help improve athletic performance by about 2%, which is particularly advantageous for elite and endurance athletes.

Additionally, Kiss My Keto exogenous ketones may also improve mental performance. When following a ketogenic diet, the body uses ketones as its primary source of energy. Exogenous ketones can cross the blood-brain barrier, providing the brain with a steady supply of energy. This results in improved cognitive function, reduced brain fog, and better mental clarity.

It is important to note that while exogenous ketones can enhance athletic performance, they are unlikely to induce or maintain ketosis if used alongside an unsuitable diet. A strict ketogenic diet, low in carbohydrates and high in healthy fats, is necessary to achieve and maintain ketosis. Furthermore, athletes should consult with their coach, trainer, or doctor before taking any supplements, as some performance-enhancing substances may be banned.

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