Sun Basket's Keto Meals: What You Need To Know

Sunbasket is a meal kit delivery service that offers a variety of dietary options, including keto-friendly meals. The company provides fresh, organic ingredients and easy-to-follow recipes for customers to cook at home. Their keto meals are low in carbs and focus on healthy fats and high-quality proteins. Sunbasket's keto menu includes dishes such as grilled chicken with cauliflower-potato mash and jerk chicken with coconut cauliflower. The service is flexible, allowing customers to skip deliveries or cancel their subscription at any time.

Sunbasket's keto meal options

Sunbasket offers a range of keto-friendly meal options that are low in carbs and packed with healthy fats and proteins. Here's an overview of Sunbasket's keto meal options:

Keto Meal Options:

• Grilled chicken with cauliflower-potato mash, bacon, and cheddar.
• Jerk chicken with coconut cauliflower and roasted red pepper sauce.
• Spicy green chile chicken and cauliflower skillet.

These meals typically contain 550 calories or fewer per serving, with at least 20 grams of protein and 15 grams of net carbs or fewer. Sunbasket's keto meals are designed to be delicious and easy to prepare, providing a convenient way to follow a keto diet.

Customization:

Sunbasket allows customers to choose any recipe on the menu, offering flexibility to mix and match keto-friendly options with other meal plans. They also provide suggestions for modifying their meal kits to meet specific dietary needs, such as keto.

Ingredient Quality:

Sunbasket prioritizes responsibly sourced and sustainable ingredients. They offer organic fresh produce, responsibly raised meats, sustainably sourced seafood, and organic eggs. Their keto meals include healthy fats from avocados, nuts, and seeds, and high-quality proteins.

Nutritional Information:

Sunbasket's keto meals align with the general principles of the keto diet, which focuses on low-carb, high-fat foods. Their meals are designed to be nutritious and delicious, helping customers achieve their health and fitness goals.

Convenience:

Sunbasket delivers everything you need to cook their keto meals, including pre-portioned ingredients and easy-to-follow recipes. Their meals are quick and convenient, typically taking 30 minutes or less to prepare.

Customer Reviews:

Sunbasket's keto meals have received positive feedback from customers, with high ratings and many expressing their satisfaction with the taste and ease of preparation.

How to order keto meals from Sunbasket

Sunbasket offers keto-friendly meals for those who want to eat unprocessed, whole foods and lower their carb intake. To order keto meals from Sunbasket, follow these steps:

• Visit the Sunbasket website or download their mobile app, if available.
• Create an account or sign in if you already have one.
• Choose the "Keto-Friendly" meal plan option. You can also mix and match from their full menu, which includes various dietary preferences such as Paleo, Vegetarian, Gluten-Free, and more.
• Select your meals from the keto-friendly options. Sunbasket offers a variety of globally inspired dishes, such as grilled chicken with cauliflower-potato mash or jerk chicken with coconut cauliflower.
• Customize your order by selecting the number of servings per meal (usually two or four) and the frequency of deliveries.
• Provide your delivery address and payment information.
• Review your order details and complete the checkout process.
• Wait for your keto meals to be delivered to your doorstep. Sunbasket typically sends your meals in a cold-packed home delivery package.
• Follow the easy cooking or heating instructions provided by Sunbasket to prepare your keto meals.
• Enjoy your delicious and healthy keto meals!

Remember that Sunbasket's keto-friendly meals are designed to be low in carbs and high in protein and healthy fats. They source organic fresh produce and responsibly sourced meats and seafood. You can also skip a week or cancel your subscription at any time if needed.

What are the nutritional values of Sunbasket's keto meals?

Sunbasket's keto meals are low-carb and high-fat, containing 550 calories or fewer per serving. They are high in protein, with at least 20 grams per serving, and low in net carbs, with 15 grams or fewer per serving. The meals include feel-good fats sourced from avocados, nuts, seeds, and high-quality proteins.

Sunbasket's keto meals are designed to be easy and convenient, providing customers with everything they need to cook innovative, globally inspired keto meals. The meals are crafted from responsibly sourced and organic ingredients, including meats, seafood, and eggs, as well as Sunbasket's signature sauces and spice blends.

The keto meals offered by Sunbasket are suitable for those interested in eating unprocessed, whole foods and lowering their carb intake. However, it is important to note that if one needs to restrict their protein or healthy fat intake, a keto diet plan may not be the best option.

Sunbasket also provides suggestions for smart keto substitutions, such as replacing rice with riced cauliflower or broccoli, and pasta with zoodles or other spiralized vegetables.

In addition to their keto-friendly meals, Sunbasket offers a range of other meal plans, including Carb-Conscious, Paleo, Vegetarian, Gluten-Free Friendly, and Diabetes-Friendly options.

What ingredients does Sunbasket use in their keto meals?

Sunbasket's keto meals are low in carbs and packed with fats from avocados, nuts, seeds, and high-quality proteins. The company strives to source organic fresh produce 98% of the time. Their keto meals include responsibly raised meats, sustainably sourced seafood, and organic eggs.

Sunbasket's keto meals are also free of antibiotics, hormones, and steroids. They keep sweeteners to a minimum and only use them within carb limits. The company provides easy-to-follow recipes with all the necessary ingredients, except for salt, pepper, and cooking oil.

• Grilled chicken with cauliflower-potato mash, bacon, and cheddar
• Jerk chicken with coconut cauliflower and roasted red pepper sauce
• Spicy green chile chicken and cauliflower skillet

Sunbasket also provides suggestions for smart keto substitutions, such as:

• Replacing rice with riced cauliflower or broccoli
• Using homemade keto sauces or their signature sauces instead of store-bought sauces
• Substituting toast with keto-friendly bread
• Replacing pasta with zoodles or other spiralized vegetables

How do Sunbasket's keto meals compare to their other meal plans?

Sunbasket offers keto-friendly meals as part of its meal plan delivery service. The keto meals are low-carb and high-fat, including ingredients such as eggs, meats, plant-based fats like avocado and coconut oil, and some dairy products like butter, cream, and cheese. The keto meals are designed to be chef-crafted without the hassle of supermarket shopping.

Sunbasket's keto meals are comparable to its other meal plans, such as the Carb-Conscious plan, in that they both focus on low-carbohydrate options. The Carb-Conscious plan offers meals with 25-35g net carbs or fewer per serving, while the keto meals have 15g net carbs or fewer per serving. Both plans also emphasise the inclusion of high-quality proteins and fats from sources like nuts, seeds, and avocados.

The keto meals are also similar to Sunbasket's other meal plans in terms of convenience and customisation. Like other plans, the keto meals can be prepared in 30 minutes or less, and customers can choose any recipe on the menu, keto-friendly or otherwise. Sunbasket also provides suggestions for modifying other meal kits to meet keto dietary needs.

However, one key difference between Sunbasket's keto meals and some of its other plans is the specific focus on low-carb, high-fat foods. For example, the Paleo plan also excludes grains, gluten, soy, corn, and dairy, but does not necessarily emphasise high-fat foods to the same extent.

In summary, Sunbasket's keto meals align with the general principles of the keto diet, offering low-carb, high-fat options, while still providing the convenience and customisation that characterise the company's other meal plans.

Frequently asked questions