Keto Mct Powder: Is It Available At Whole Foods?

Whole Foods Market is a great place to shop for keto-friendly foods. The store offers a wide variety of high-quality keto options, from low-carb veggies, meat, and seafood to alternative sauces and baked goods. The keto snacks available at Whole Foods are also impressive, ensuring that following a keto diet never feels restrictive. In addition to its extensive selection, Whole Foods also provides specialty items that may be harder to find elsewhere. While some of these products are on the expensive side, the store is an excellent choice for those seeking to splurge on high-quality ingredients.

Keto-friendly seafood options at Whole Foods

Whole Foods carries a variety of keto-friendly seafood options. Salmon is a popular choice, as it is rich in omega-3 fatty acids and B vitamins while being low in carbs. Other keto-friendly fish options include sardines, mackerel, and shrimp. Shellfish such as crab and lobster are also good choices, but it's important to track their carb content as it can vary by type.

In addition to fish and shellfish, Whole Foods offers other seafood options that are compatible with a keto diet. Squid, for example, is a good source of protein and low in carbs, making it a suitable choice. Scallops are another keto-friendly option, providing a good amount of protein and selenium while being low in carbs.

When shopping for keto-friendly seafood at Whole Foods, it's important to consider the preparation and cooking methods. For example, breaded and fried seafood options are likely to be higher in carbs and may not fit within the keto diet. Instead, look for plain, unbreaded seafood that you can prepare at home using keto-friendly cooking methods such as baking, grilling, or steaming.

Additionally, be mindful of any sauces or accompaniments that come with the seafood, as they may contain added sugars or carbohydrates that are not keto-friendly. Opt for plain seafood and add your own keto-friendly seasonings and sauces to ensure it aligns with your dietary needs.

Keto-friendly snacks at Whole Foods

Whole Foods offers a wide variety of keto-friendly snacks, from pre-cut vegetables to cookies. Here is a list of some of the keto-friendly snacks you can find at Whole Foods:

Pre-cut Vegetables

Whole Foods offers a range of pre-cut vegetables, such as celery sticks, cucumber slices, and crudités, which are perfect for a quick and healthy snack. Pair them with no-sugar-added peanut butter, smoked salmon, or dip them in keto-friendly dressing.

Keto Bread

Base Culture's Original Keto Bread is made without grains, dairy, or soy. It has a nutty-sweet taste and 0g of sugar per slice, making it a great option for keto toast or sandwiches.

Keto Cups

Eating Evolved Organic Keto Cups are a delicious treat, with cacao on the outside and a creamy filling made with coconut butter and MCT oil. Each cup contains 10-13g of fat and only 1g of sugar.

Keto Cookie Dough Bites

Indulge in BHU Foods' Keto Cookie Dough Bites in various flavors, including Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia. These cashew-based bites are sweetened with monk fruit and contain 8-10g of plant-based fats and 1g of sugar.

Keto Cookies

Fat Snax Keto Cookies are soft-baked cookies in flavors like Chocolate Chip, Double Chocolate Chip, and Peanut Butter. They are made with familiar bakery ingredients like almond flour, coconut flour, and butter, but with 0g of sugar.

Keto Shakes

Try the Koia Chocolate Brownie Keto Shake, a rich and chocolatey treat made with coconut milk, plant-based proteins, and MCT oil. Each bottle contains only 3g of sugar and can be enjoyed as-is or blended with ice for a frosty treat.

Nuts

Whole Foods offers a variety of nuts, such as their 365 brand organic almonds. Nuts are a great keto-friendly snack option and can be eaten as-is or used in homemade trail mix or roasted with butter and spices.

Keto Pancake & Waffle Mixes

Birch Benders Keto Pancake & Waffle Mixes make fluffy keto-friendly pancakes and waffles. They are convenient and easy to prepare, requiring only water, making them perfect for quick snacks or breakfast on the go.

In addition to these options, Whole Foods also offers a range of other keto-friendly snacks, including pork rinds, keto bars, and even keto-friendly chocolates.

Keto-friendly drinks at Whole Foods

Whole Foods Market offers a wide range of keto-friendly drinks and beverage options for those following a ketogenic diet. Here are some choices:

Tea, Coffee, and Water

Zero-carb options such as tea, coffee, and water are readily available at Whole Foods. These drinks can be customised with milk, cream, or unsweetened plant-based milk alternatives like coconut milk or nut milk. However, it is important to check the sugar content on nutrition labels when choosing milk alternatives.

Unsweetened Plant-Based Milk Alternatives

Whole Foods offers a variety of unsweetened plant-based milk alternatives, including almond milk and coconut milk. These can be used in coffee or tea, providing a creamy texture and a source of healthy fats.

Stevia-Sweetened Soft Drinks and Lemonades

For those craving something sweet, Whole Foods provides stevia-sweetened soft drinks and lemonades. Stevia is a natural, low-calorie sugar substitute. These drinks offer a refreshing option without the sugar content typically found in conventional soft drinks.

Koia Chocolate Brownie Keto Shake

This keto-friendly shake by Koia is a rich and ultra-chocolatey treat. Made with coconut milk and plant-based proteins, each bottle contains 3 grams of sugar. It can be enjoyed as-is, over ice, or blended into a frosty treat.

Birch Benders Keto Pancake & Waffle Mixes

Although not a ready-to-drink option, these keto-friendly mixes from Birch Benders allow you to make pancakes and waffles by simply adding water. Preparing a batch in advance provides a quick snack option that can be enjoyed on the go.

Additionally, MCT (Medium-Chain Triglyceride) oil powder or supplements can be added to drinks to boost their keto-friendly profile. MCT oil is easily blendable and can be added to shakes, smoothies, or coffee. It helps curb hunger, support mental clarity, and boost ketone production.

Keto-friendly dairy at Whole Foods

Dairy products can be a great source of protein, fat, potassium, and calcium for those on the keto diet. However, it's important to choose dairy products with minimal carbohydrates and no added sugar to stay in ketosis. Here are some keto-friendly dairy options available at Whole Foods:

Butter

Butter is an ideal source of fat on the keto diet, with zero carbs and about 11 grams of fat per tablespoon. Grass-fed butter is recommended as it is higher in omega-3 fatty acids, an essential healthy fat.

Hard and Soft Cheeses

Cheese is a keto-friendly option, but harder cheeses like Parmesan and semi-hard cheeses like Swiss cheese are recommended as they typically have fewer carbs. Brie cheese, with less than a gram of carbs per ounce, is also a good choice. Mascarpone and creme fraiche are other keto-friendly options, adding flavor and creaminess with very few carbs. Some brand recommendations include Horizon Organic Mild Cheddar Sticks and Kite Hill Almond Milk Ricotta.

Cream

Whipping or whipped cream is doable on the keto diet, but it's important to consume it in moderation due to its high-calorie content. Stick to around one tablespoon per day for whipping cream, and two tablespoons for whipped cream to avoid heightening sugar cravings.

Cream Cheese

Cream cheese has just one gram of carbs per ounce, making it a keto-friendly option. Enjoy it spread on celery stalks or halved strawberries, or add it to sauces for extra creaminess.

Cottage Cheese, Sour Cream, and Greek Yogurt

These three dairy products have a similar carb content of about 11 grams per cup. Enjoy them in moderation, perhaps having half a cup with keto-friendly berries. A keto hack for yogurt is to mix one part sour cream with one part heavy cream to create a lower-carb, higher-fat alternative to traditional yogurt.

Unsweetened Yogurt and Kefir

When it comes to dairy, it's important to steer clear of sugary options. Instead, opt for unsweetened yogurt and kefir. Check nutrition labels to ensure there is no added sugar.

Unsweetened Plant-Based Milks

Unsweetened plant-based milks, such as almond or coconut milk, are also keto-friendly options. Be sure to check the sugar content on the nutrition labels.

Keto-friendly sauces at Whole Foods

Whole Foods Market offers a wide variety of keto-friendly sauces and condiments to enhance the flavour of your meals and keep you in ketosis. Here are some options to consider:

Mayonnaise

Mayonnaise is a versatile keto-friendly condiment that is high in fat and free of sugar and carbs. It can be used as a base for other dressings and sauces, or as a dipping sauce for vegetables or chicken. You can also find keto-friendly versions made with avocado oil or olive oil, and vegan options without egg yolk.

Hot Sauce

Hot sauce is an excellent low-carb option to add flavour and spice to your meals. Look for options like Tabasco sauce that are lower in sugar, and avoid those like Sriracha which contain more sugar.

Ranch Dressing

Ranch dressings are typically high in fat and low in carbs, making them a great keto-friendly option.

Soy Sauce and Coconut Aminos

Soy sauce is a good keto option due to its high salt content, which makes it difficult to over-consume. Coconut aminos are a similar alternative but be sure to check the carb count, as they tend to have more carbs than soy sauce.

Sour Cream and Cottage Cheese

When choosing sour cream, be sure to select the full-fat option, as low-fat varieties tend to be higher in carbs. Cottage cheese is also a tasty option, but remember that it contains 3-4 net carbs per serving.

Guacamole

Avocados are a keto superfood, as they are high in fat and fibre and low in carbs. Guacamole is a great way to add flavour to tacos, lettuce wraps, eggs, and coleslaw. Just be mindful of the amount of high-carb aromatics and vegetables you add to your guac.

Mustard

Mustard, especially the yellow variety, is a carb- and calorie-free condiment that pairs well with burgers and low-carb vegetables. Be sure to choose the sugar-free option, as some varieties like honey mustard may contain sugar.

Chili Oil

Chili oil is a fantastic low-carb option for cooking and drizzling over fried foods. It adds heat and flavour to your meals.

Fresh Herbs, Seasonings, and Spices

While not technically a sauce, fresh herbs, seasonings, and spices are essential for adding flavour to your keto meals. They can help reduce the amount of condiments needed and make your meals more satisfying. You can also add extra spices and herbs to your favourite condiment to create a more flavourful sauce.

Keto-Friendly Alternatives

In addition to the above options, you can also find keto-friendly versions of some popular condiments that are typically high in carbs. These include:

• Ketchup
• BBQ sauce
• Tomato sauce and paste
• Maple syrup

When shopping for keto-friendly sauces and condiments at Whole Foods, be sure to read the nutrition labels and check the carbohydrate and sugar content. You can also ask for assistance from their team members or use their website's keto-friendly filter to find suitable options.

Frequently asked questions