Madeleine Hull
Jared Fogle, also known as The Subway Guy, lost 245 pounds in about a year by eating Subway sandwiches and exercising more. Fogle's diet consisted of one small turkey sub and one large veggie sub, along with some baked potato chips and diet soda, totaling about 2,000 calories per day. He replaced his previous 10,000 calorie per day food consumption, which included frequent trips to McDonald's and multiple daily snacks. Fogle's weight loss transformation first gained media attention in April 1999, and he appeared in his first Subway commercial in 2000. By 2013, Fogle had filmed more than 300 commercials and continued to make appearances and speeches for the company. He also established the Jared Foundation in 2004, a nonprofit organization focused on raising awareness about childhood obesity.
| Characteristics | Values |
|---|---|
| Name | Jared Fogle |
| Nickname | The Subway Guy |
| Weight Loss | 245 pounds |
| Previous Daily Calorie Intake | 10,000 calories |
| New Daily Calorie Intake | 2,000 calories |
| Diet | One small turkey sub, one large veggie sub, baked potato chips, and diet soda |
| Exercise | Walking |
| Time Taken to Lose Weight | 11 months |
| Year of Weight Loss | 1999 |
| Duration of Endorsement Deal with Subway | 15 years |
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What You'll Learn
Jared Fogle's daily diet before Subway
Recognizing the need for a change, Fogle decided to cut his daily calorie intake drastically from 10,000 to 2,000. He replaced his previous diet with one small turkey sub and one large veggie sub from Subway, along with some baked potato chips and diet soda. This totaled about 2,000 calories, a significant reduction from his previous intake.
Fogle's new diet consisted of a 6-inch turkey sub with no cheese, no mayo, veggies, and spicy mustard, paired with a bag of Baked Lay's for lunch. This meal accounted for approximately 600 calories. For dinner, he opted for a veggie foot-long sub and another bag of Baked Lay's, totaling around 800 calories. With each meal, he drank either a Diet Coke or bottled water, and he avoided snacking between meals.
Fogle's diet change, coupled with increased exercise, led to remarkable weight loss. Within 11 months, he lost 245 pounds, which was more than half of his body weight. His transformation caught the attention of the media, and he became known as The Subway Guy, appearing in numerous commercials and sponsored in-store appearances.
Fogle's success with the Subway diet lasted for about 15 years, during which he played a pivotal role in Subway's marketing campaigns and business growth. However, in 2015, his association with Subway came to an end when he was arrested on charges of distributing and receiving child pornography.
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Fogle's switch to Subway
Jared Fogle, also known as "The Subway Guy", lost 245 pounds in about a year by switching to eating Subway sandwiches. Fogle's diet consisted of one small turkey sub and one large veggie sub, along with some baked potato chips and diet soda, totalling about 2,000 calories per day. This was a significant reduction from his previous diet, which included multiple high-calorie meals and snacks and totalled about 10,000 calories per day.
Fogle first came to media attention in April 1999 through an article published in the Indiana Daily Student by a former dorm mate. The article highlighted Fogle's weight loss journey and his new diet of Subway sandwiches. Subsequently, Fogle was featured in a Men's Health magazine article, "Stupid Diets... That Work!". The article noted that Fogle had become obese due to a lack of exercise and a diet of junk food.
After Fogle's story gained attention, Subway franchisees reached out to the company's Chicago-based advertising agency. The company decided to test Fogle's story as a regional television advertising campaign. The first ad aired on January 1, 2000, and introduced Fogle and his weight loss journey with Subway. The ad included a disclaimer stating that the Subway diet worked for Jared, but individual results may vary and that people should consult their doctors before starting any diet program.
The test ads were a success, and Fogle became a key part of Subway's marketing strategy. He appeared in over 300 commercials and made various in-store appearances and speeches. Fogle's story resonated with consumers, and Subway attributed a significant portion of its sales growth to him. In addition to his work with Subway, Fogle also established the Jared Foundation, a non-profit organisation focused on raising awareness about childhood obesity and providing educational resources to combat it.
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Weight loss in 11 months
Jared Fogle, also known as "The Subway Guy", lost 245 pounds in 11 months by eating Subway sandwiches and exercising more. Fogle's diet consisted of one small turkey sub and one large veggie sub, along with some baked potato chips and diet soda, totalling about 2,000 calories per day. This was a significant reduction from his previous diet, which included up to 10,000 calories daily.
Fogle's weight loss journey began when he was 20 years old and a student at Indiana University. At his heaviest, he weighed 425 pounds and struggled with mobility due to his weight. Fogle's diet and increased exercise regimen resulted in a weight loss of more than half his body weight in just under a year.
The success of Fogle's weight loss caught the attention of the media and the public. A former dorm mate wrote an article about Fogle's transformation, which was published in the Indiana Daily Student in April 1999. This article caught the attention of Men's Health magazine, which featured Fogle's story in a November 1999 article titled "Stupid Diets That Work".
Subway franchisees and the company's Chicago-based advertising agency took notice of Fogle's story, and the company decided to centre an ad campaign on his experience. Fogle appeared in his first Subway commercial in 2000, and his association with the brand lasted for over a decade. He became a celebrity spokesperson for Subway, promoting healthy eating and fitness. Fogle's success with the Subway diet resonated with consumers, and the company attributed a significant portion of its sales growth to his endorsement.
In addition to his work with Subway, Fogle established the Jared Foundation, a non-profit organisation dedicated to raising awareness about childhood obesity and providing educational tools to parents, schools, and communities. He also made appearances in WWE events, films, and television shows, leveraging his fame to spread his message of healthy living.
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Fogle's fame and work with Subway
Jared Fogle, best known as "The Subway Guy", became famous after losing 245 pounds in about a year by eating Subway sandwiches and exercising more. Fogle first came to media attention in April 1999, through an article in the Indiana Daily Student written by his former dorm mate. The article highlighted Fogle's weight loss journey and how he went from weighing 425 pounds to losing more than half his body weight by making a drastic change to his diet and incorporating exercise into his routine.
Subway franchisees took notice of Fogle's story and shared it with the company's headquarters, and soon, a deal was struck for an ad campaign centered on his experience. Fogle appeared in his first Subway commercial in 2000, and his fame continued to grow. He became known as "The Subway Guy" and was even referenced in the 2002 movie "Austin Powers in Goldmember", where the character Fat Bastard loses weight thanks to the "Subway diet". Fogle also appeared in the documentary "Super Size Me" and on TV shows like "Jimmy Kimmel Live".
Fogle's role as a spokesperson for Subway afforded him many opportunities. He made appearances in WWE in 2009 and 2011 and filmed more than 300 commercials for the company. He also had cameo appearances in films like "Sharknado 2: The Second One" and "Jack and Jill". In addition to his work in entertainment, Fogle established the Jared Foundation in 2004, a nonprofit organization dedicated to raising awareness about childhood obesity and providing educational resources to parents, schools, and communities.
Fogle's success with Subway is also evident in the company's growth. Subway attributed one-third to one-half of its sales growth to Fogle, with revenue tripling from 1998 to 2011. However, in 2015, Fogle's relationship with Subway came to an end when he was arrested on charges of distribution and receipt of child pornography. Despite the controversy, Fogle's story remains a notable example of successful weight loss and the power of a company leveraging an individual's personal journey for marketing purposes.
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Fogle's arrest and FBI raid
Jared Fogle, formerly known as "The Subway Guy", lost 245 pounds (more than half his body weight) in 11 months by eating two Subway sandwiches a day and exercising more. Fogle's success with the "Subway diet" led to a partnership with the company, which centred an ad campaign around his experience. Fogle appeared in his first Subway commercial in 2000, and by 2013, he had filmed more than 300 commercials and continued to make appearances and speeches for the company.
However, on July 7, 2015, Fogle's Zionsville, Indiana residence was raided by the FBI and Indiana State Police investigators. The raid was connected to a child pornography investigation. Federal, state, and local agencies arrived at Fogle's home with a search warrant around 6:30 a.m. and spent the day removing items like computers and DVDs. Fogle was arrested on charges of distribution and receipt of child pornography, and a spokesperson for Subway announced that the company and Fogle had mutually agreed to suspend their business relationship.
The FBI investigation into Fogle was sparked by the arrest of Russell Taylor, the former director of the Jared Foundation, a non-profit organisation founded by Fogle to raise awareness about childhood obesity. Taylor was accused of possessing and producing child pornography and was later sentenced to 27 years in prison. Authorities discovered that Taylor had traded sexually explicit photos and videos of children with Fogle, including images of his own stepdaughters.
The raid on Fogle's home shocked his neighbours and the public, as he had become a cultural icon due to his weight loss and association with Subway. Fogle's cameo appearance in the film "Sharknado 3: Oh Hell No!" was cut from the Syfy Channel broadcast version just a week before its premiere due to the FBI search of his home.
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Frequently asked questions
Jared was on the Subway diet for about a year.
Jared lost 245 pounds on the Subway diet.
Jared ate one small turkey sub and one large veggie sub, paired with baked potato chips and a diet soda.
Jared weighed 425 pounds before the Subway diet.
