Keto Peanut Butter Cookies: How Many Net Carbs?

Peanut butter cookies are a household classic, and keto peanut butter cookies are a great low-carb option for those on a keto diet. Keto peanut butter cookies typically have between 2 and 16.7 grams of net carbs per serving, depending on the recipe and serving size. They are usually made with simple ingredients like peanut butter, eggs, and a keto-friendly sweetener, and can be ready to eat in under 15 minutes.

Keto peanut butter cookies nutritional value

Keto peanut butter cookies are a tasty treat for those on a low-carb diet. They are typically made with just a few simple ingredients and can be ready to eat in under 15 minutes. But what about their nutritional value?

Macronutrients

The exact nutritional content of your keto peanut butter cookies will depend on the specific recipe you use and the size of your cookies. However, a typical serving of two cookies (28-30g) will contain around 4g of net carbs and 8g of protein. The same serving will also contain a significant amount of fat, with numbers ranging from 7g to 10g depending on the recipe.

Calories

A serving of two keto peanut butter cookies will typically contain between 148 and 192 calories. This number can vary depending on the ingredients used and the size of the cookies. For example, a larger serving of three cookies (39g) will contain around 160 calories.

Micronutrients

While the exact micronutrient content of keto peanut butter cookies will vary depending on the specific ingredients used, they are likely to contain small amounts of various vitamins and minerals. For example, one recipe lists a serving of one cookie as containing 4mg of potassium, as well as small amounts of vitamin A, vitamin C, calcium, and iron.

Ingredients

The nutritional value of your keto peanut butter cookies will depend largely on the ingredients you use. Most recipes call for some combination of peanut butter, eggs, and a keto-friendly sweetener. The type of peanut butter you use is particularly important, as some varieties may contain added sugars or other ingredients that increase the carb count. When choosing a sweetener, options like allulose, monk fruit, or granulated sugar substitutes are popular choices.

Add-ons and Variations

There are also several optional add-ons and variations you can include in your keto peanut butter cookies. For example, some recipes suggest adding sea salt flakes, vanilla extract, or sugar-free chocolate chips. You can also experiment with different types of nut butter, such as almond butter, tahini, or cashew butter. If you're looking for thicker cookies, you can add a small amount of almond or coconut flour.

Ingredients for keto peanut butter cookies

There are a variety of ingredients that can be used to make keto peanut butter cookies. Here is a list of ingredients that can be used, along with some optional add-ons:

Base Ingredients:

• Peanut butter: Smooth, drippy, all-natural peanut butter with no added sugar is best for keto cookies.
• Keto sweetener: Allulose, monk fruit sweetener, or any granulated sugar substitute can be used. Erythritol is not recommended due to its grainy texture and strange aftertaste.
• Egg: Room temperature eggs are best.

Optional Add-ons:

• Sea salt flakes
• Vanilla extract
• Sugar-free chocolate chips

Variations:

• Nut butter: Almond butter, tahini, cashew butter, or any other nut butter of your choice can be used instead of peanut butter.
• Flour: For thicker and more sturdy cookies, you can add a 1/2 cup of almond flour or coconut flour. However, if you prefer a more solid texture, you can add a few tablespoons of almond flour.
• Chocolate chips, dried fruit, or chopped-up candy bars can be added to the batter.

How to make keto peanut butter cookies

Ingredients

You will need the following ingredients to make keto peanut butter cookies:

• Peanut butter
• Eggs
• Keto sweetener (such as allulose, monk fruit sweetener, or any granulated sugar substitute)
• Milk of your choice (optional)
• Sea salt flakes (optional)
• Vanilla extract (optional)
• Sugar-free chocolate chips (optional)

Steps to make keto peanut butter cookies:

• Preheat the oven to 325-350 degrees Fahrenheit.
• Line a baking sheet with parchment paper or prepare a Silpat cookie sheet.
• In a large mixing bowl, combine all your ingredients and mix well. If your peanut butter is not soft and easily stir-able, gently heat it up until it becomes runny.
• Form the dough into 12 balls and place them on the lined pan.
• Press each cookie into a circular shape and press down with two forks to make a criss-cross pattern.
• Bake the cookies for 10-12 minutes or until golden brown on the edges.
• Remove from the oven and let them cool completely before serving or storing.

Tips:

• Avoid over-baking the cookies as they will continue to firm up as they cool.
• Do not use crunchy or super thick peanut butter, as it will be hard to form the dough.
• You can switch up the nut butter and use almond butter, tahini, or cashew butter instead of peanut butter.
• You can add chocolate chips, dried fruit, or chopped-up candy bars to the dough for extra flavor.
• For thicker and more sturdy cookies, you can add 1/2 cup of almond flour or coconut flour to the dough.

How to store keto peanut butter cookies

Keto peanut butter cookies can be stored in an airtight container at room temperature for up to two weeks. They can also be refrigerated and will last for up to a month.

If you want to store them for longer, you can freeze them. To do this, place the cookies in a ziplock bag and store them in the freezer for up to six months.

When you're ready to eat the frozen cookies, you can defrost them by leaving them on the counter to thaw or by putting them in the fridge overnight.

Keto peanut butter cookies vs regular peanut butter cookies

Keto and regular peanut butter cookies differ in their ingredients, nutritional content, and preparation methods. Here is a detailed comparison between the two:

Ingredients:

Keto peanut butter cookies typically use alternative sweeteners such as erythritol, monk fruit, or granulated sugar substitutes. They also often include almond flour or coconut flour instead of wheat flour. Additionally, keto cookies require natural peanut butter without added sugar or honey. Regular peanut butter cookies, on the other hand, use traditional sweeteners like sugar and may not require any flour at all.

Nutritional Content:

The main difference between keto and regular peanut butter cookies lies in their carbohydrate content. Keto cookies are designed to be low-carb, typically containing under 2 grams of net carbs per cookie. This aligns with the keto diet's focus on drastically reducing carbohydrate intake. Regular peanut butter cookies, however, can contain around 7 grams of total carbs or 5 grams of net carbs per 2-tablespoon serving.

Preparation Methods:

The preparation methods for keto and regular peanut butter cookies can vary. Keto cookies often require a combination of peanut butter, a sweetener, an egg, and vanilla extract. They are baked at temperatures ranging from 325 to 350 degrees Fahrenheit for 10 to 15 minutes. Regular peanut butter cookies may have a similar preparation process but do not have the same restrictions on ingredients or baking temperatures.

In summary, keto peanut butter cookies are specifically designed to adhere to the low-carbohydrate requirements of the keto diet, while regular peanut butter cookies do not have the same restrictions. This results in differences in ingredients, nutritional content, and preparation methods between the two types of cookies.

Frequently asked questions