Madeleine Hull
The 17 Day Diet is a weight loss program that promises quick results by changing calorie intake and food combinations every 17 days across four cycles. The first cycle, also known as the Accelerate cycle, is said to help dieters lose 10 to 12 pounds in 17 days by increasing protein intake, improving digestive health, reducing sugar and carbs, and clearing the body of toxins. During this cycle, dieters are encouraged to eat unlimited lean proteins and cleansing vegetables, low-sugar fruits, and probiotic foods, while drinking hot lemon water, green tea, and plenty of water. Exercise is also recommended, with a minimum of 17 minutes of low-impact exercise suggested per day.
| Characteristics | Values |
|---|---|
| Cycle Name | Accelerate Cycle |
| Duration | 17 Days |
| Weight Loss | 10-12 pounds |
| Focus | Detox, Eliminating Sugar and Carbs, Removing Toxins |
| Calorie Intake | 1200 |
| Food | Lean Proteins, Cleansing Vegetables, Low-Sugar Fruits, Probiotic Foods, Healthy Fats, Condiments |
| Drinks | Hot Lemon Water, Green Tea, Water |
| Exercise | Minimum 17 Minutes of Low-Impact Exercise |
| Results | Mild Headaches, Lightheadedness, Low Energy Levels |
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What You'll Learn
Lean proteins, cleansing vegetables, low-sugar fruits
Lean proteins are a key component of the 17 Day Diet Cycle 1. You can eat generous amounts of lean protein, with sources including chicken, turkey, fish, eggs, and egg whites. There are no limits on the amount of lean protein you can eat during this cycle.
Cleansing vegetables are also a large part of the diet. You can eat unlimited quantities of cleansing vegetables, which include artichoke, asparagus, broccoli, cabbage, cauliflower, celery, cucumber, garlic, green beans, kale, leeks, lettuce, mushrooms, onions, spinach, tomatoes, and watercress.
Low-sugar fruits are another important element of the 17 Day Diet Cycle 1. You can eat two servings of fresh low-sugar fruit per day, but they must be eaten by 2 pm. Approved low-sugar fruits include apples, berries, grapefruit, oranges, peaches, pears, plums, and prunes.
In addition to lean proteins, cleansing vegetables, and low-sugar fruits, the 17 Day Diet Cycle 1 also includes probiotics, healthy fats, and certain condiments. Probiotics help promote a healthy digestive system, and sources include yoghurt, kefir, and cottage cheese. Healthy fats include olive oil and flax seed oil, and condiments such as salsa, low-carb ketchup, and fat-free salad dressing are also allowed.
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Probiotics, healthy fats, condiments
Probiotics are an important part of the 17 Day Diet Cycle 1, as they help promote a healthy digestive system. Dieters are encouraged to consume at least two probiotics per day, which can include probiotic-rich dairy products like probiotic milk and yoghurt, or supplements like probiotic powder. Other sources of probiotics include kombucha, tofu, and soy milk.
Healthy fats are also included in the 17 Day Diet Cycle 1, but they should be consumed in moderation. Recommended healthy fats include olive oil and flaxseed oil, with one to two tablespoons per day suggested. Unsweetened almond milk is also allowed in all cycles, but only in moderation during Cycle 1, and other non-dairy milk alternatives like soy milk are permitted. Avocados are another source of healthy fats that can be incorporated into meals.
Condiments are allowed in the 17 Day Diet Cycle 1, but they should be used sparingly. Fat-free cheese, for example, can be used as a condiment by sprinkling a small amount on a salad. Unsweetened almond milk can also be used as a condiment, such as a splash in your coffee. When it comes to condiments, it's important to read labels and choose options that are low in sugar and salt, as the diet emphasizes limiting these ingredients.
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Low-impact exercise
Cycle 1 of the 17-day diet is all about detoxification and flushing out toxins and unhealthy sugars from your body. During this cycle, exercise is limited to low-impact physical activities.
There are many types of low-impact exercises, such as walking, which is suitable for all ages and fitness levels and requires no special equipment. To boost the intensity, you can take a hilly route or speed up your pace. Swimming is another excellent option, as it provides a full-body workout while taking pressure off your joints.
Other examples of low-impact exercises include yoga, Pilates, skating, cross-country skiing, and golf. These exercises involve slower and gentler movements than high-impact exercises like running or weightlifting.
It is important to approach low-impact exercises with caution, especially if you are new to a particular activity. While they are gentler on the joints, you can still get injured if you do too much. It is recommended to start with small movement goals and gradually increase the duration, frequency, and intensity of your workouts.
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Hot lemon water, green tea, water
The 17-day diet consists of three 17-day cycles that are repeated until the dieter reaches their goal weight. The first cycle, also known as the Accelerate Cycle, focuses on rapid weight loss by eating lean proteins and cleansing vegetables.
Cycle 1 recommends drinking an 8 oz cup of hot lemon water every morning when you first wake up. The hot lemon water helps stimulate your digestive juices. Some people prefer room-temperature water, but it is believed that hot water is specified for a reason.
Drinking green tea with every meal is also encouraged during this cycle as it promotes weight loss. It is recommended to brew your own green tea and, if you like it cold, chill it and add your own natural sweetener. This way, you know exactly what you are getting as there are many unhealthy options out there. It is important to ensure that there is no sugar added or anything artificial in the tea.
Finally, it is required to drink at least eight 8 oz glasses of water every day during the 17-day diet cycle 1.
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Alcohol-free
The 17 Day Diet Cycle 1 is the Accelerate cycle, which claims to help you lose 10-12 pounds over the first 17 days. During this cycle, you are allowed to eat unlimited protein and vegetable options from the specified Accelerate foods list. Most carb-rich foods are banned during this cycle, but fruits are an exception. However, you are not allowed to eat any fruit after 2 pm, as it is harder to burn carbs later in the day when you are less active.
- Kick off the day with hot lemon water
- Alternate eggs and yoghurt smoothies for breakfast
- Eat chicken, turkey, and fish
- Eat vegetables (roasted, steamed, sauteed, grilled)
- Eat some fruit (try to eat it before the evening)
- Eat yoghurt and a little bit of cheese if you're still hungry
It is important to note that Cycle 1 is the strictest cycle of the diet, and it is crucial to stick to the approved food list. Alcohol is not permitted during this cycle, as it can hinder weight loss efforts. If you are looking to maximise weight loss during Cycle 1, it is best to avoid alcohol completely.
During Cycle 3 of the 17 Day Diet, you may introduce alcoholic beverages in moderation. You may enjoy up to one alcoholic drink per day (5 oz wine, 12 oz beer, or 1.5 oz hard liquor). However, if you want to continue losing weight, it is recommended to avoid alcohol, as it can slow down your progress.
The final cycle of the 17 Day Diet is the Arrive cycle, which is meant to be followed for life. During this cycle, you are allowed to splurge on one to three meals with alcohol between Friday dinner and Sunday dinner. However, alcohol is still best enjoyed in moderation, as excessive consumption can hinder your weight maintenance efforts.
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Frequently asked questions
The 17-day diet is a weight loss program that promises quick results by changing calorie intake and food combinations every 17 days for four cycles.
Cycle 1, also known as the Accelerate cycle, is the most restrictive phase of the 17-day diet. It focuses on rapid weight loss by detoxing and eliminating sugar and carbs, as well as flushing out toxins from the body.
During cycle 1, dieters are encouraged to consume lean proteins, low-sugar fruits, and cleansing vegetables in unlimited quantities. Probiotics and healthy fats are also recommended.
Hydration is essential during cycle 1. It is recommended to drink hot lemon water in the morning, green tea during meals, and plenty of water throughout the day.
Yes, exercise is recommended during cycle 1, but it should be low-impact and can include walking, biking, swimming, yoga, or strength training.
