Madeleine Hull
The Dixit diet is a weight loss and diabetes reversal programme conceived by Dr Shrikant Jichkar and propagated by Dr Jagannath Dixit. The diet is based on the principle that an individual is only truly hungry twice a day and involves eating two meals within a 55-minute period. The meals should be balanced, with a focus on increasing protein intake and restricting sweets and sugars. In between meals, followers of the diet can drink water, tea, coffee, and buttermilk. The diet also recommends walking 4.5km in 45 minutes every day. The Indian Medical Association has noted that the diet is not supported by scientific evidence and that Dixit is neither a dietician nor a diabetologist.
| Characteristics | Values |
|---|---|
| Meals per day | 2 |
| Time between meals | 8 hours |
| Time to eat each meal | 55 minutes |
| Food to eat | High protein, low carbohydrate |
| Drink | Water, buttermilk, coconut water, green tea |
| Exercise | Walk 4.5km in 45 minutes daily |
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What You'll Learn
Eat only twice a day when you're most hungry
The Dixit Diet, created by Dr Jagannath Dixit, is a two-meal-a-day plan. The diet is based on the belief that a person is only truly hungry twice a day.
To follow the diet, you must identify the two times of day when you are most hungry and eat your meals then. It is recommended that you eat your meals within 55 minutes, and there is no limit on the quantity of food consumed. In between meals, you should only drink water, but you can also have green tea, buttermilk, or coconut water.
The diet also recommends that you walk 4.5km in 45 minutes daily and that you cut down on sweets. The meals should be high in protein and low in carbohydrates, as food high in carbohydrates is said to secrete more insulin.
The diet is intended to help with weight loss and diabetes control and reversal.
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Consume meals within 55 minutes
The Dixit diet, created by Dr Jagannath Dixit, is a two-meals-a-day diet plan aimed at tackling obesity and diabetes. The diet suggests that eating only twice a day leads to weight loss. The two meals should be consumed within a 55-minute time frame.
Dr Dixit claims that once insulin is secreted, the next secretion does not happen until 55 minutes later. Therefore, by limiting meal times to 55 minutes, you can prevent the secretion of insulin and, in turn, lose weight. This claim has been disputed by numerous publications, which suggest that insulin response is proportional to the amount of food consumed and correlated with the meal's carbohydrate content.
The two meals should be consumed at the two times of day when you feel the most hungry. The meals should be high in protein and low in carbohydrates. There is no limit on the quantity of food that can be consumed during these two meals. In between meals, you should only drink water, buttermilk, coconut water, or green tea, as these items do not increase insulin levels.
It is important to note that Dr Dixit's diet is not suitable for everyone. It is not intended for individuals under 18 years of age and is not recommended for diabetics, as it may be harmful to pre-diabetic and type-2 diabetes patients.
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Eat more protein and fewer sweets
The Dixit Diet, also known as the two-meals-a-day diet, was developed by Dr Jagannath Dixit, a Professor of Preventive and Social Medicine. The diet is aimed at individuals who are overweight, prediabetic, or diabetic.
The diet is based on the idea that eating only two meals a day when you are truly hungry can help with weight loss and diabetes prevention. The meals should be high in protein and low in carbohydrates, as carbohydrates are said to secrete more insulin, which can lead to obesity and other health issues.
- Identify the two times of day when you are truly hungry and set those as your meal times. Try to keep these times fixed.
- Increase your protein intake during these meals. Good sources of protein include eggs, almonds, walnuts, and groundnuts. Protein helps to improve body structure and burn more fat.
- Reduce sweets and sugary foods from your diet. These foods can lead to an excess release of insulin, which can cause weight gain and health issues such as polycystic ovarian disease in women.
- In between meals, you can consume water, green tea without sugar, buttermilk, and coconut water. These drinks will not increase your insulin levels.
- Consider adding low glycemic index foods to your meals, as these can help you feel full throughout the day.
- If you are feeling hungry after your two meals, you can have a smoothie, salad, soaked nuts, sprouts, or fruits. These foods can help reduce inflammation and insulin resistance in the body.
- It is important to note that this diet may not be suitable for everyone and should not be followed by individuals below 18 years of age or those with diabetes. Always consult a healthcare professional before starting any new diet.
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Walk 4.5km in 45 minutes daily
The Dixit Diet, created by Dr. Jagannath Dixit, is a two-meal-a-day plan aimed at combating obesity and diabetes. The diet suggests eating only twice a day when you are most hungry, with an eight-hour gap between meals. The meals should be high in protein and low in carbohydrates, and they should be consumed within 55 minutes. Dr. Dixit also recommends walking 4.5 km in 45 minutes daily as part of the diet plan.
Walking for 45 minutes daily is a highly effective way to boost weight loss. Walking for this duration at a moderate pace will help you cover 4 kilometres and burn a substantial amount of calories—up to 250 per day. If you continue this for a week, you can burn up to 1750 calories. To put this into perspective, you need to burn 3500 calories to lose a quarter of a kilogram of fat. Therefore, walking for 45 minutes daily and creating a calorie deficit through your diet can help you lose 0.5 to 1 kilogram per week.
Walking is also beneficial for improving your overall health. It is a form of aerobic exercise that can improve your cardiovascular health, reducing your risk of high blood pressure and associated problems like kidney disease and heart disease. Additionally, walking supports your bones and can help slow down or prevent the onset of osteoporosis. It is a low-impact exercise that is easily accessible to most people and can be a great way to incorporate movement into your daily routine.
To make your walks more challenging and increase the intensity, you can incorporate the following:
- Add inclines to your route to burn more calories.
- Walk on rough terrain such as sand or gravel, which will also increase the calorie burn.
- Use wrist or ankle weights to add resistance and further increase calorie expenditure.
- Swing your arms while you walk to engage your upper body and burn even more calories.
By following the Dixit Diet, which includes walking 4.5 km in 45 minutes daily, you can not only aim for weight loss but also improve your overall health and well-being.
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Drink water, buttermilk, coconut water and green tea between meals
The Dixit Diet, also known as Dr Jagannath Dixit's two-meals-a-day diet plan, recommends drinking water, buttermilk, coconut water, and green tea between meals. This is because these drinks do not increase insulin levels and are therefore not harmful.
Water is a zero-calorie beverage that is essential for hydration and can be consumed freely throughout the day. Coconut water is also a natural source of hydration and electrolytes, making it a healthy choice for replenishing fluids and minerals.
Buttermilk, which is typically homemade and dilute, is a traditional drink that can aid digestion and provide some nutrients. It is often consumed as a refreshing and nourishing beverage, especially during the hotter months.
Green tea, preferably consumed without sugar, is known for its calming and focusing effects. It contains antioxidants and has numerous health benefits, including improved brain function and cardiovascular health.
In addition to these drinks, Dr Dixit's diet also allows for smoothies, salads, soaked nuts, sprouts, and fruits outside of the designated meal times. These foods can help reduce inflammation in the body, which in turn lowers insulin resistance and helps regulate insulin levels. This aspect of the diet is particularly relevant for those aiming to manage or reverse diabetes, in addition to weight loss.
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Frequently asked questions
The Dixit diet is a two-meals-a-day diet plan popularized by Dr. Jagannath Dixit for weight loss and diabetes control.
According to Dr. Dixit, eating only two meals a day when you feel the most hungry, with an eight-hour gap in between, will lead to weight loss. The meals should be high in protein and low in carbohydrates and should be finished within 55 minutes.
Dr. Dixit recommends that you only open your mouth to talk or drink water between meals. However, he also mentions that water, buttermilk, coconut water, and green tea can be consumed without increasing insulin levels.
Dr. Dixit has made the controversial claim that even diabetic patients can consume sweets if they stick to the two-meal-a-day plan. However, he also suggests that it is preferable to have more protein instead of sweets.
Dr. Dixit claims that his diet can lead to significant weight loss of around 6.8 kg in six months to 8 kg in three months.
