Madeleine Hull
Making diet drinks at home is a great way to support your health and weight loss journey. These drinks can help to flush out toxins, boost metabolism, suppress appetite, and keep you hydrated. There are many easy-to-make options, such as infused water with cucumber and mint, detox juices, ginger and lemon drinks, and healthy chocolate milkshakes. These drinks can complement a healthy diet and active lifestyle, helping you lose weight and keep it off. They are also a delicious way to stay hydrated and can be made with common ingredients found in your kitchen. So, grab your blender and whip up one of these drinks to begin your journey towards a healthier you!
| Characteristics | Values |
|---|---|
| Ingredients | Water, ginger, lemon, honey, cinnamon, turmeric, apple cider vinegar, spinach, carrot, orange, watercress, apple, cucumber, mint, basil, lime, pear, cinnamon, grapefruit, rosemary, honey, agave syrup, cherry juice, lemon or lime juice, maple syrup, banana, avocado, soya milk, cocoa, yoghurt, xylitol, spirulina, kale, pineapple, elderflower |
| Equipment | Blender, juicer, strainer, glass or tumbler |
| Benefits | Flush out toxins, boost metabolism, suppress appetite, keep hydrated, aid digestion, provide antioxidants, increase fat burning, reduce cholesterol, lower risk of diabetes, accelerate digestion, provide intense hydration, aid nutrient absorption, provide vitamins |
| Notes | These drinks are not a substitute for medical or lifestyle therapy and should complement a healthy diet and active lifestyle, not replace it. |
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What You'll Learn
Lemon water with honey
To make lemon water with honey, you will need the juice of half a lemon, a teaspoon of honey, and a cup of hot or warm water. You can adjust the amount of lemon juice and honey to suit your taste, but remember that honey is an added sugar, so don't use too much.
First, squeeze the lemon juice into a cup of warm water. Then, add the honey and stir well until the honey dissolves completely. You can also make a larger batch by infusing honey with lemon flavour and storing it in the fridge for up to two months.
However, it is important to note that not all health claims about honey and lemon water are backed by scientific studies. For example, there is no evidence that it boosts cognitive performance or clears up acne.
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Ginger tea
- Thinly slice a 1-inch piece of ginger root. There is no need to peel it first, but do rinse it and scrub off any visible dirt.
- Combine the sliced ginger and 1 cup of water in a small saucepan.
- Bring the mixture to a boil over high heat.
- Reduce the heat as necessary to maintain a gentle simmer for 5 minutes (for extra-strong ginger flavor, simmer for up to 10 minutes).
- Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.
- If desired, serve your tea with a thin round of lemon or orange for some complementary acidity. You can also add a drizzle of honey or maple syrup to sweeten the tea and temper the fiery ginger flavor.
You can also add other spices or aromatics to your ginger tea for a fun twist. Here are a few variations:
- Add fresh turmeric. Thinly slice a 1-inch piece of fresh turmeric and simmer it along with the ginger.
- Toss in a cinnamon stick for more warming spice.
- Make it citrusy by simmering 2 strips of orange peel along with the ginger. You could also garnish your mug with an orange slice.
- Add fresh herbs. After you simmer the ginger, turn off the heat and add a sprig of fresh thyme or a handful of fresh mint leaves to the hot water.
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Detox juice with spinach and carrot
Homemade drinks are a great way to support your health and weight loss journey. Detox drinks, in particular, contain antioxidant and diuretic properties, which aid in weight loss and fluid retention. They are also rich in fibre, which helps with appetite and hunger control.
Ingredients:
- Spinach
- Carrots
- Pineapple (optional)
- Coconut water (optional)
- Water
- Ice
- Sugar (optional)
- Mint leaves (optional)
Instructions:
- Wash the spinach and carrots thoroughly, removing any dirt.
- Cut the ends off the carrots and slice them into a size suitable for your blender.
- If using pineapple, cut it into small pieces.
- Place the spinach, carrots, and pineapple in a blender.
- Add coconut water or water to the blender.
- Blend until the mixture is homogeneous.
- Stir in ice, sugar (if using), and mint leaves (if using).
- Pour the juice into a glass and serve chilled.
This detox juice is an excellent source of natural energy and fibre. It is also hydrating and rich in antioxidants, making it a great choice for maintaining healthy habits or following a low-calorie diet. Enjoy this nutritious and delicious drink as a healthy addition to your daily routine!
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Agua frescas
To make agua frescas, you will need chopped fruit, water, sugar, and a blender. You can use whatever fruit you like, but some popular options include strawberries, cucumbers, limes, mangoes, peaches, nectarines, guavas, and watermelons.
- Chop your chosen fruit into small pieces. If you are using a fruit with a tough peel, such as mangoes or watermelons, you may want to peel it first.
- Place the chopped fruit in a blender with water and, if desired, a little sweetener such as sugar or honey.
- Blend until smooth.
- Pour the blended mixture into a glass or jar and add ice.
- Stir well and taste, adding more sweetener or lime juice as needed.
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Jeera water
Ingredients:
- Two cups of water
- One teaspoon of cumin seeds (also known as jeera)
- Honey (optional)
- Lemon juice (optional)
Method:
- Bring the water to a gentle boil in a non-reactive pot or pan.
- Optional: Crush the cumin seeds with a rolling pin or in a mortar pestle to release their flavour and volatile oils. You don't need to make a fine powder.
- Add the cumin seeds to the water and bring it to a boil on medium heat.
- Reduce the flame and simmer for 5 minutes.
- Bring this to a boil again on slightly higher heat and turn off the heat.
- Cover and let it cool down until warm.
- Place a strainer over a cup or a pitcher and strain the water before drinking.
If you want a quicker method, you can simply soak the cumin seeds in hot water overnight and strain the water in the morning. You can also add honey or lemon juice to enhance the taste.
Note: While Jeera water is considered beneficial, individual responses may vary, and it is always advisable to consult a doctor before making any significant diet changes.
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Frequently asked questions
Here are some easy-to-make diet drinks:
- Lemon water
- Jeera water
- Cucumber and mint water
- Turmeric latte
- Ginger tea
To make lemon water, you need water, lemon, and honey (optional). Mix half a teaspoon of honey and one teaspoon of lemon juice into a cup of warm water.
Jeera water is made by adding a small amount of jeera seeds to a glass of boiling water.
To make cucumber and mint water, you need water, cucumber, and mint. Slice the cucumber and mint and add them to a glass of water. Stir well and add ice.
