Madeleine Hull
Making pizza sauce from scratch is a simple and quick process that allows you to control the richness, seasoning, and texture of your sauce. This guide will take you through the steps to make a diet pizza sauce, which can be adjusted to your preferred consistency and stored in the refrigerator or freezer for future use. The recipe is vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences and restrictions. With just a few staple ingredients and a few minutes of preparation, you'll be on your way to creating a delicious and healthy pizza sauce.
| Characteristics | Values |
|---|---|
| Time | 5 minutes |
| Cooking required | No |
| Number of ingredients | 5-8 |
| Main ingredients | Tomato paste, olive oil, garlic, oregano, basil, rosemary |
| Other ingredients | Anchovies, chile flakes, baking soda, salt, sugar, water |
| Yield | 2-6 large pizzas |
| Storage | Refrigerate for up to 5 days, freeze for up to 3 months |
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What You'll Learn
Use fresh ingredients like garlic, herbs, and tomatoes
Using fresh ingredients is a great way to elevate your pizza sauce. Fresh garlic, herbs, and tomatoes can make your sauce more authentic and flavourful.
For garlic, you can use a garlic press or mince it finely. If you don't have fresh garlic, jarred minced garlic is a good substitute, or you can roast the garlic cloves for a deeper flavour.
For herbs, you can use a variety of fresh herbs such as basil, oregano, thyme, rosemary, and marjoram. You can also add fresh onion and garlic in place of dried ones. If you don't have access to fresh herbs, dried Italian seasoning or dried herbs can be used instead. You can also play around with the types of tomatoes you use. While red tomatoes are the most common, you can experiment with yellow, orange, or purple tomatoes for a unique twist. Canned tomatoes are a good option, but if you want to use fresh tomatoes, try to find ripe, in-season tomatoes for the best flavour. You can also use tomato paste to add a tangy flavour and thicken the sauce.
To prepare your sauce, simply combine your ingredients in a blender or food processor and blend until smooth. You can also add water as needed to adjust the consistency. For the best results, let the sauce stand for several hours to allow the flavours to blend.
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Add tomato paste for thickness and tang
Tomato paste is an essential ingredient in making pizza sauce. It not only adds a rich tomato flavour but also acts as a thickening agent, preventing a soggy pizza. The paste is simply tomatoes that have been pureed and cooked down, resulting in a thick consistency. When making pizza sauce, it is recommended to combine tomato paste with water in a 1:1 ratio, but you can adjust this ratio to achieve your desired thickness. If using double- or triple-concentrated tomato paste, you will need to add more water.
Tomato paste is also versatile, as it typically only contains one ingredient: tomatoes. This means no preservatives, added sugars, or salts, making it a healthier option. You can find it in the canned vegetable aisle at most grocery stores, and it is available in regular, double-concentrated, or even triple-concentrated varieties.
When making pizza sauce, start by mixing the tomato paste with water in a bowl. You can then add other ingredients such as olive oil, garlic, and herbs like oregano and basil. Adjust the amount of water and seasoning to your preference to create a sauce that suits your taste.
Additionally, if you want to reduce the tanginess of the sauce, you can add a splash of balsamic vinegar or honey to balance the flavours. This step is especially helpful if you're making the sauce for children, as it makes the sauce sweeter and less tangy.
In conclusion, tomato paste is a key ingredient in creating a thick, tasty, and healthy pizza sauce. By adjusting the ratio of paste to water and adding various seasonings, you can make a sauce that is perfect for your pizza creations.
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Use Italian seasoning for flavour
Italian seasoning is a blend of dried herbs such as rosemary, basil, oregano, and thyme. It is a versatile and boldly-flavoured spice mix that can be used to enhance the flavour of your diet pizza sauce.
To make your own Italian seasoning, you can dry your own herbs or use store-bought dried herbs. You can also customise the blend to your taste. For example, you can add more or less of a particular herb, or leave out any herbs you don't like.
To make a larger batch of Italian seasoning, combine four tablespoons of oregano, two tablespoons of basil, two teaspoons of thyme, one tablespoon of dried onion flakes, one tablespoon of garlic powder, two teaspoons of garlic salt, and two teaspoons of red pepper flakes in a small bowl. Mix well, then pour the seasoning into a jar or container with a lid. This blend can be stored at room temperature in a dry place for up to six months.
To use Italian seasoning in your diet pizza sauce, simply add a few teaspoons of the blend to your sauce. You can also add some to your pizza dough for extra flavour. The amount of Italian seasoning you use will depend on your personal preference and the desired intensity of flavour.
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Add sweetness with sugar or honey
Pizza sauce typically includes tomato paste, olive oil, garlic, oregano, basil, rosemary, and salt and pepper to taste. To add sweetness, sugar or honey can be included in the sauce.
Some pizza lovers believe that adding a little sugar or honey to pizza sauce enhances the flavour of the tomatoes and cuts the "bite" of the sauce. It is popular in Pennsylvania's coal region to have "sweet sauce" pizza, where a large quantity of sugar or honey is added to the sauce. However, the amount of sugar or honey added can be adjusted to personal preference.
When making a cooked tomato sauce, it is recommended to finish the sauce with a few pinches of sugar to taste after it has finished cooking. This helps to round out the flavour by balancing the salty and sour notes. For pizza sauce specifically, the sauce should be saltier and tarter, with less sweetness than a cooked tomato sauce.
As an alternative to sugar, honey can be used to sweeten the sauce. Some prefer honey as it provides a richer flavour. Additionally, other ingredients with high sugar content, such as Walla Walla onions or vine-ripened tomatoes, can be used to achieve a similar effect without directly adding sugar or honey.
When making pizza sauce, it is essential to consider the desired level of sweetness and adjust the amount of sugar, honey, or alternative sweeteners accordingly.
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No cooking required — blend and spread
Making a pizza sauce with no cooking required is simple, quick, and easy. You can make a large batch of this sauce, which can be used for 4 to 6 large pizzas. It can be stored in the refrigerator for up to 5 days and can be frozen for up to 3 months.
To make the sauce, you will need a food processor or a blender. You can use an immersion blender if you don't have access to a regular blender. Add your ingredients to the blender and blend until smooth. You can adjust the consistency of the sauce by adding more or less liquid. The sauce should be thick enough to spread easily and evenly on your pizza dough.
For the ingredients, you can use canned whole peeled tomatoes, tomato sauce or crushed tomatoes, and tomato paste. You can also add olive oil, butter, onion, garlic, and various spices such as oregano, Italian seasoning, garlic powder, onion powder, garlic salt, pepper, sugar, and red pepper flakes. You can adjust the seasonings to your taste.
- Combine tomato paste and tomato sauce or crushed tomatoes in a blender. If using canned whole peeled tomatoes, blend them first before adding the other ingredients.
- Add your desired seasonings and spices, such as oregano, Italian seasoning, garlic powder, onion powder, and pepper.
- Blend all the ingredients until smooth. Taste the sauce and adjust the seasonings to your preference.
- Spread the sauce onto your pizza dough, adding your favourite toppings, and bake the pizza according to your dough recipe's instructions.
This no-cook pizza sauce is a quick and easy way to make a delicious and flavorful pizza at home.
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Frequently asked questions
It takes about 5 minutes to make pizza sauce.
You can make pizza sauce with basic ingredients such as tomato paste, olive oil, garlic, oregano, basil, rosemary, and salt.
To make pizza sauce, you need to blend all the ingredients until smooth. You can use a food processor or a blender. Then, spread the sauce on the pizza dough and add your favourite toppings.
You can store leftover pizza sauce in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.
