Madeleine Hull
Sassy water is a drink that was created by Prevention nutrition director Cynthia Sass for the Flat Belly Diet. It is designed to eliminate abdominal bloating and water retention, and it tastes better than regular water. The recipe includes ingredients like cucumber, ginger, lemon, and mint infused in two litres of water. Sassy water is a great way to stay hydrated, and it also has health benefits like boosting your immune system and improving digestion.
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Sassy water ingredients
Sassy water is a drink designed to improve hydration and reduce bloating. It was created by Prevention nutrition director Cynthia Sass for the Flat Belly Diet. It's a combination of cucumber, grated ginger, lemon, and mint infused in two litres of water.
Cucumbers are packed with antioxidants, vitamin C, and beta-carotene (in the peel). They are also great for the digestive system and can help with puffy, sore eyes.
Ginger is a powerful immune booster, helping to heal coughs and colds, as well as kill bacteria. It also increases metabolism, excretes toxins, and stimulates blood circulation. It can also help with digestion and gastrointestinal issues, acting as a calmative.
Mint can also aid with immune health and digestion.
Some recipes suggest using spearmint leaves, while others recommend grated ginger. One recipe suggests sliced orange, pineapple sage leaves, lemon verbena leaves, and mint as an alternative.
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Health benefits
Sassy water is an excellent way to spruce up your regular water and increase your hydration levels. It is named after its inventor, Cynthia Sass, and was created for the "Flat Belly Diet". It is made by infusing water with cucumber, grated ginger, lemon, and mint. Here are some of the health benefits of drinking sassy water:
Improves digestion: The ginger in sassy water is a well-known digestive aid, helping to calm your digestive system and relieve gas and bloating. Cucumbers also have a refreshing effect on the digestive system.
Boosts immune system: Ginger is a powerful immune booster, helping to heal coughs and colds by killing bacteria. Mint also aids in supporting immune health.
Increases hydration: Sassy water makes it easier and more enjoyable to increase your water intake, which is essential for maintaining proper hydration and fluid balance in the body. Adequate hydration helps prevent constipation and reduces bloating and water retention.
Provides antioxidants: Cucumbers are packed with antioxidants, which combat free radicals in the body. These free radicals have been linked to diseases such as Alzheimer's, cancer, and heart disease.
Aids in weight loss: The Flat Belly Diet, which includes sassy water, focuses on lean proteins, vegetables, whole grains, and good fats. Drinking sassy water can help increase your fluid intake without adding calories, supporting your weight loss journey.
Improves skin health: Proper hydration is essential for healthy skin. Sassy water helps increase hydration levels, which can contribute to improved skin health and a more radiant complexion.
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How to make it
Sassy water is a drink that is part of the Flat Belly Diet invented by Cynthia Sass. It is a combination of cucumber, grated ginger, lemon, and mint infused in water. It is said to help with bloating and water retention.
To make sassy water, start by filling a large jug or pitcher with about 2 litres of good quality water (filtered if possible). Next, add in your choice of fresh herbs and fruit. The original recipe calls for 12 spearmint leaves, a sliced cucumber, a sliced lemon, and a tablespoon of grated ginger. However, you can also experiment with other ingredients such as orange slices, pineapple sage leaves, or lemon verbena leaves, or other types of mint leaves.
Mix all the ingredients together and store the pitcher in the refrigerator for up to 3 days. It is recommended to drink all 8.5 cups of sassy water throughout the day to stay hydrated and refreshed.
Sassy water is a great way to jazz up plain water and make it more exciting to drink. It is also a helpful way to ensure you are getting enough fluids, especially if you are not a fan of plain water. The ingredients in sassy water also provide additional health benefits, such as aiding digestion and boosting the immune system.
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Storage
Sassy water is best when consumed fresh. It is recommended that you use fresh/new vegetables for every batch of Sassy water that you make. However, if you have leftovers or want to make a large batch, you can store it in the refrigerator for up to 2-3 days.
Make sure to store it in an airtight container or a pitcher/jug with a lid to keep the flavours intact and prevent the water from absorbing odours from other foods in the fridge.
If you're using a reusable water bottle, stainless steel or glass bottles are great options as they are easy to clean and won't retain odours or stains.
You can also freeze sassy water in ice cube trays and then transfer the frozen cubes to a freezer-safe container or bag. This way, you can enjoy sassy water at your convenience by simply adding the frozen cubes to your water.
When storing sassy water, it's important to note that the ingredients may settle at the bottom of the container over time. Before consuming, give it a good stir or shake to redistribute the ingredients and flavours.
Additionally, it is always recommended to use fresh ingredients when making sassy water. The flavours and potential health benefits are most potent when the drink is freshly prepared.
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The creator
Sassy water is flavoured water created by Cynthia Sass, the nutrition director for Prevention magazine. The drink was invented for the Flat Belly Diet and was named in honour of its creator.
Sass created the drink to help people stay hydrated while enjoying the taste of water. Sassy water is also a way to make drinking water more interesting, as some people find it boring to drink. The ginger in the drink also has health benefits, helping to calm the digestive system and reduce gas and bloating.
The original recipe includes 2 litres of fresh water, 12 spearmint leaves, sliced lemon, sliced cucumber, and grated ginger. The drink is best made by filling a large jug with the water and adding the plant ingredients. Leaving the jug in the refrigerator overnight allows the flavours to infuse. The creator suggests drinking the water the next day, either as part of a diet or simply as a refreshing drink.
Sass has also created a second recipe, which focuses on mandarins and other herbal ingredients.
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Frequently asked questions
Sassy water is an invention by Prevention magazine nutrition director Cynthia Sass. It is named after its creator and is flavoured water with health benefits. It is part of the Flat Belly Diet, which focuses on lean proteins, vegetables, whole grains, and good fats.
Sassy water is infused water with cucumber, grated ginger, lemon, and mint. Some variations include pineapple sage leaves, lemon verbena leaves, and oranges.
The recipe calls for 2 litres or 8.5 cups of fresh water.
