Using Perfect Keto Exogenous Ketones: A Quick Guide

Perfect Keto's exogenous ketones are a doctor-developed powder made from beta-hydroxybutyrate (BHB), the most abundant ketone in your body. It helps you transition from deriving energy from glucose to getting a more stable, cleaner energy from fat. The product comes in powder and capsule form and can be added to water, coffee, or smoothies. It is recommended to start with a quarter scoop or two capsules and increase the dosage from there.

How to use Perfect Keto Base

Perfect Keto Base is a doctor-developed powder made from beta-hydroxybutyrate (BHB), the most abundant ketone in your body. It is a supplement that helps you adjust from deriving energy from glucose (carbs) to getting a more stable, cleaner energy from fat.

• When starting out, add a quarter scoop to water, coffee, or smoothies.
• Split into smaller doses of ⅓ – ½ scoop and spread them throughout the day for 3–5 days while transitioning into ketosis.
• Use it as a pre-workout drink for focused energy.
• Add a scoop to your morning coffee or smoothies to boost mental performance.
• Use it anytime you need clean energy without caffeine jitters.

You can take Perfect Keto Base daily. If you are new to exogenous ketones, start with a smaller amount (¼ scoop) and slowly increase the volume until you are taking a full scoop.

How often to take it

Perfect Keto's Exogenous Ketone products can be taken daily. For beginners, it is recommended to start with a small dose of 1/4 scoop of powder or 2 capsules and slowly increase the volume until you're taking a full scoop or the desired number of capsules.

For the first 3-5 days while transitioning into ketosis, it is advised to split the dose into smaller servings of 1/3 to 1/2 scoop or 2-6 capsules and spread them throughout the day.

You can take Perfect Keto's Exogenous Ketones any time you want an energy boost, such as before work or a workout. However, due to the energising effects, it is recommended to avoid taking them before bed.

To avoid the "Keto Flu," you can also use exogenous ketones to bridge the gap while your body adjusts to using ketones instead of carbohydrates for energy.

When to take it

Perfect Keto Exogenous Ketones can be taken at any time of the day when you need an energy boost. For example, you can take it before an important meeting, presentation, or test, or to boost your performance at work or the gym. However, because of the energy boost it provides, it is recommended that you avoid taking it before bed.

Exogenous ketones are especially useful when you are first starting a ketogenic diet or supplementing with exogenous ketones. They can also be beneficial if you are experiencing keto flu symptoms, such as low energy, bloating, irritability, headaches, and fatigue, as they can help bridge the gap while your body is getting used to using ketones.

If you are using the powder form of Perfect Keto Exogenous Ketones, you can add a scoop to your favourite beverage about 15 to 30 minutes before you start exercising or in the middle of your workout if you need more fuel. You can also add a quarter or half a scoop to water, coffee, or smoothies when you're just starting out.

If you are using the capsule form, start by taking two capsules and increase the dose as tolerated. You can take up to six capsules up to three times per day.

Who should use it

Exogenous ketones are perfectly safe for both men and women. However, if you have an autoimmune disease, take medications, are underweight, or have other health concerns, it is recommended that you consult your physician before starting any new diet or supplement.

Exogenous ketones are ideal for anyone looking to transition to a ketogenic diet or those seeking a superior energy source for their body and brain. They can help curb cravings, support workouts, and boost energy.

Exogenous ketones are also a good option for those who are already on a ketogenic diet but are struggling to enter ketosis. They can help you get into ketosis quickly and safely when other approaches, such as exercise, intermittent fasting, and a low-carb diet, are not enough.

Additionally, exogenous ketones can be beneficial for those who are unable to follow a strict ketogenic diet all the time, such as during travel or busy work days. They can provide some energy and mental clarity, even if you don't always stick to the macros of the keto diet.

How it affects blood sugar

Perfect Keto Base Exogenous Ketones is a doctor-developed powder that helps the body transition from deriving energy from glucose to getting a more stable, cleaner energy from fat. It is made from beta-hydroxybutyrate (BHB), the most abundant ketone in the body.

Perfect Keto Base Exogenous Ketones does not contain any refined sugar and will not affect your blood sugar levels. However, it does contain stevia leaf to enhance the flavour.

Exogenous ketones have been found to lower blood glucose levels in rested and exercised rodent models. In one study, Sprague-Dawley rats, WAG/Rij rats, and GLUT1D mice were given exogenous ketones. The results showed that exogenous ketones reduced blood glucose levels in all three rodent models, both in rested and exercised states.

Exogenous ketones can be used to manage blood sugar levels in people with hyperglycemia, which is the primary cause of most diabetic vascular complications.

Frequently asked questions