Keto Reboot: A Guide To Using Pruvit Products

The Pruvit Keto Reboot is a 60-hour intermittent fasting system that helps reset your metabolism by reprogramming your genes to use fat as an energy source. The kit contains a variety of exogenous ketone powders that you mix with water to make drinks, broths, and teas. The goal of this 60-hour fast is to reboot your system back to its native state, reset your metabolism, and get your metabolism fired up. The kit includes products such as KETO//OS PRO, KETO//OS NAT, SIGNAL//OS, and MITO//PLEX. The Pruvit Keto Reboot is designed to provide your body with a metabolic reset, helping you burn fat for fuel and optimize your health.

How to prepare for the Keto Reboot

The Keto Reboot is a way to get your body back into ketosis and reset your keto diet after a period of deviation. Here are some detailed steps to prepare for the Keto Reboot:

Understand the Keto Diet and Ketosis:

Before embarking on the Keto Reboot, it's important to understand the basics of the keto diet and ketosis. The keto diet is a low-carb, high-fat diet that changes the way your body fuels itself, shifting it from burning carbs to burning fat. This metabolic shift can be challenging for the body and may take a few days to adjust.

Set Realistic Goals:

Avoid setting unrealistic goals that can lead to self-sabotage. Be kind to yourself and set achievable objectives, such as gradually reducing carb intake or committing to a daily water intake challenge. This will help you build a strong foundation for long-term success with the keto diet.

Create a Meal Plan:

Planning your meals is crucial for staying on track. Take time each week to create a meal plan and a shopping list of keto-friendly foods. This will ensure you always have the right foods on hand and make it easier to stick to the diet. Include a variety of low-carb foods that you enjoy to make the diet more enjoyable and sustainable.

Ease into Ketosis Gradually:

Instead of quitting carbs 'cold turkey,' it's recommended to ease your body back into ketosis gradually. Reduce your carb intake by 25 grams per day until you reach the desired range for ketosis. This slower transition can help you avoid the unpleasant side effects of the "keto flu," such as fatigue, headaches, and dizziness.

Stay Hydrated:

Drinking plenty of water is essential when restarting the keto diet. Aim for 2 liters (about 8 cups) of water per day to stay hydrated and curb hunger. You can also add flavor enhancements like fresh berries, cucumber, or mint to make drinking water more enjoyable.

Increase Healthy Fat and Fiber Intake:

Focus on consuming more healthy fats and fiber-rich foods. A high-fat diet has been linked to decreased food cravings, and fiber helps you feel fuller for longer by slowing down the digestive process. Include foods like olive oil, avocado, nuts, and plant-based oils, as well as high-fiber options like Brussels sprouts.

Remember, the Keto Reboot is about resetting your body and getting back on track with your keto diet. Be patient with yourself, and don't expect immediate results. Consistency and gradual adjustments will help you successfully regain control of your health and keto journey.

What to expect during the Reboot

The Pruvit Keto Reboot is a 60-hour intermittent fasting system that helps reset your metabolism by reprogramming your genes to use fat as an energy source. Here's what you can expect during the Reboot:

Day 1 – Sunday Night

The Reboot starts on a Sunday night with a drink of Chocolate Keto Kalm Tea, which contains ketones, magnesium, L-theonine and other ingredients to promote restful sleep. It is recommended to eat a light meal on Sunday night, preferably one lower in carbs. Get a good night's rest as Monday will be your first full day without food.

Day 2 – Monday

On Monday morning, you will wake up and drink Raspberry Lemonade Keto Max, which can be prepared by adding 12-16 oz of water and ice. A couple of hours later, take your Signal-OS capsules. For lunch, have the Keto Thyme Better Broth, which contains 7 grams of protein. In the afternoon, drink a decaf Raspberry Lemonade, and for dinner, have the Better Broth Salted Caramel. The last drink of the day is the Keto Kalm Tea in Caramel Apple flavour.

It is important to drink lots of water during the Reboot and add a pinch of Himalayan salt to increase your electrolytes if you get a headache. Detox symptoms are normal and can include frequent trips to the bathroom.

Day 3 – Tuesday

Tuesday is your second full day of not eating, and you will repeat the same schedule as Monday. You may not experience hunger pangs, but you may think about food, especially if you are used to eating at certain times.

Day 4 – Wednesday

The Reboot ends on Wednesday morning with your final dose of Signal-OS AM capsules, Mito-Plex, and Keto-OS Pro + MCT. It is recommended to start with a small low-carb snack or a light meal, such as eggs, bone broth, or steamed vegetables.

Post-Reboot Optimisation

To stay in a fat-burning state of ketosis post-Reboot, continue drinking ketones daily and follow a lower-carb or keto diet.

Tips for the 60-hour Reboot

• It is recommended to drink lots of water and have Pink Himalayan salt on hand to help with headaches.
• If it's not water, ketones, or the Keto Reboot products, it is not recommended.
• Light exercise and relaxing activities are suggested during the 60 hours.
• Listen to your body and stay aware by noting how you feel each day.

What to do after the Reboot

Now that you've completed the 60-hour Pruvit Keto Reboot, it's important to maintain your results and keep your body in fat-burning mode. Here are some detailed instructions on what to do after your Reboot:

Day 1 Post-Reboot

On the first day after your Reboot, it is recommended to gradually introduce protein and fat into your diet. Start with small portions and remember that food is fuel. A good option for your first meal is eggs, perhaps with some bacon and a warm cup of bone broth or coffee. Throughout the day, continue to utilise the power of Keto OS NAT Ketones. Aim for two servings of Keto OS NAT, two servings of SIGNAL//OS, and one serving of MitoPlex.

Day 2 Post-Reboot

On the second day, continue to add healthy foods, avoiding grains and sugars. Take advantage of the new fuel sources your body has been introduced to through the Reboot. Optimise your day with two servings of Keto OS NAT, two servings of SIGNAL//OS, and one serving of Keto OS PRO.

Day 3 Post-Reboot

By the third day, your meals should be becoming more suitable for your body. Start preparing meals from your ketogenic meal plan. Continue to increase your water intake and plan for a successful, healthy weekend. You are now entering the optimisation phase. Optimise your day with two servings of Keto OS NAT, two servings of SIGNAL//OS, and one serving of Keto OS PRO.

Tips for a Smooth Transition

To ensure a smooth transition out of the fasted state and into better optimisation, here are some additional tips:

• Get extra ketones: Having some extra ketones on hand, such as Keto OS NAT, can help support your body as it transitions out of the fast.
• Stay hydrated: Continue to drink plenty of water, and consider adding Pink Himalayan salt to your water if you experience any headaches or dehydration.
• Light exercise: Engage in light exercise and relaxing activities during these 60 hours to help with the transition.
• Listen to your body: Pay attention to how you feel each day and make adjustments as needed.

Benefits of the Keto Reboot

The Keto Reboot is a 60-hour fasting cleanse designed to reprogram your long-term metabolics into a fat-burning mode. The goal of this 60-hour cleanse is to reboot your system back to its "N8tive" state and get your metabolism reset and fired up. The program starts by removing caloric energy from food sources in your body over a 60-hour period, which is then replaced with ketone energy generated through each product that comes in the kit. The Reboot Kit comes with four ketone-based supplements: Signal OS, Keto OS PRO, Better BROTH, Keto OS NAT, and MitoPLEX.

The Keto Reboot is typically done as a community, so you have plenty of accountability and support. Many choose to Reboot once a month for optimal results, but you can choose to do it at the beginning of your keto journey and then as needed. The Keto Reboot is not just about weight loss, it's about your metabolic health and anti-aging. It completely resets your diet and you go on to eat a low-carb/keto diet easily in the following weeks.

The benefits of the Keto Reboot are:

• It helps reset your metabolism and reprogram your genes to run on fat for fuel.
• It provides essential nutrients that can help support healthy energy levels, mental clarity, and overall well-being during the difficult transition into ketosis.
• It helps your body enter and stay in ketosis, the metabolic state where your body burns fat instead of carbohydrates for fuel.
• It helps to break bad habits when it comes to food and snacking.
• It helps to expel a lot of bloat.
• It helps to improve gut health.
• It helps to improve sleep.

What's included in the Reboot Kit

The Pruvit Keto Reboot Kit is a 60-hour intermittent fasting kit that includes a variety of products to support you through the process. Here's what's included in the kit:

• Keto OS PRO: This is a ketone-infused protein shake that comes in various flavours. It contains ketones (BHB), protein, and MCT, which will help you optimise muscle health and recovery, enhance strength and power, and support your mitochondria.
• Keto OS NAT: These are bioidentical ketones that come in different flavours, including Raspberry Lemonade, Maui Punch, Strawberry Peach, and more. They provide energy and help with appetite control during the fast.
• SIGNAL//OS: These are capsules that come in AM and PM packets. They contain AC-11, a patented bioactive plant extract, Vitamin B, and mushroom extract. SIGNAL//OS boosts cellular renewal and DNA repair, improves your immune system, and enhances your focus and memory.
• MITO//PLEX: This is an upgraded electrolyte drink that aids in proper hydration, improves energy metabolism, and supports mitochondrial biogenesis.

In addition to these products, the kit also provides access to a private Facebook support group with certified Keto Reboot coaches who can guide and motivate you through the process.

Frequently asked questions