Breyers Carb Smart Ice Cream: A Keto Treat?

Breyers CarbSmart™ is a range of low-carb frozen desserts that offer a tasty alternative to traditional ice cream. With flavours like Creamy Vanilla, Fudge Bar, and Mint Fudge Cookie, Breyers' CarbSmart™ products provide a guilt-free treat with 3-5g net carbs and 60-150 calories per serving. However, the question arises: is it keto-friendly? While it may be a good option for those watching their sugar or carb intake, the presence of high G.I. sweeteners like sorbitol and maltitol syrup in Breyers Carb Smart raises concerns in the keto community. These sweeteners can lead to stomach issues and may even disrupt ketosis. So, while Breyers Carb Smart can be enjoyed in moderation, it might not be the best choice for strict keto dieters.

Breyers CarbSmart™ nutritional information

Breyers CarbSmart™ is a range of low-carb frozen desserts that offer a tasty alternative to traditional ice cream. With 3-5g net carbs and 60-150 calories per serving, you can indulge without the guilt. The range includes various flavours, such as Mint Fudge Cookie, Brownie a la Mode, Fudge Bar, and Creamy Vanilla.

Ingredients and Nutritional Facts

The ingredients and nutritional profile of Breyers CarbSmart™ products vary slightly depending on the flavour. For example, the Creamy Vanilla flavour contains skim milk, water, cream, sorbitol, polydextrose, whey, and natural flavourings. It has 110 calories, 4g net carbs, 4g sugar, and 4g fibre per serving.

Keto-Friendliness

While Breyers CarbSmart™ products are marketed as low-carb, they may not be suitable for a strict keto diet due to the presence of certain sweeteners. The primary concern is the use of high glycemic index (G.I.) sweeteners like sorbitol and maltitol syrup, which can impact blood sugar levels and potentially lead to stomach cramps and gas.

Some people following a keto diet may choose to consume Breyers CarbSmart™ products in moderation, while others may prefer to avoid these products due to the potential impact on ketosis. It is important to note that individual tolerance to these sweeteners may vary, and some people may experience gastrointestinal issues.

Alternatives

For those on a keto diet, there are alternative keto-friendly ice cream brands available, such as Rebel, Enlightened, and Halo Top. These brands typically use natural sweeteners like monk fruit, stevia, or erythritol, which have minimal impact on blood sugar and are generally better tolerated.

Is Breyers CarbSmart™ keto-friendly?

Breyers CarbSmart™ is a range of low-carb frozen desserts. The product line includes ice cream in tubs, as well as bars, in various flavours.

Carbohydrates and Sugar Alcohols

CarbSmart™ products contain 3-5g net carbs per serving. However, it is important to note that these net carbs are calculated by subtracting total dietary fibre and sugar alcohol from total carbohydrates.

Sugar alcohols such as sorbitol, maltitol, and glycerin are present in CarbSmart™ products. These sugar alcohols are not keto-friendly as they can impact blood sugar levels and cause gastrointestinal issues such as stomach cramps and gas.

Sweeteners

CarbSmart™ products contain non-keto-friendly sweeteners such as sucralose and acesulfame potassium.

Calories and Fat

CarbSmart™ products are marketed as having 60-150 calories per serving. The range of calories is due to the different flavours and formats (i.e. tubs or bars).

The products contain 4-6g of fat per serving.

Alternatives

There are alternative keto-friendly ice cream brands available, such as Rebel, Enlightened, and Halo Top. These brands use natural sweeteners like monk fruit, stevia, and erythritol.

Breyers CarbSmart™ is not keto-friendly due to the presence of high G.I. sweeteners and sugar alcohols that can impact blood sugar levels and cause gastrointestinal issues. Alternative keto-friendly ice cream brands are available that use more suitable sweeteners.

CarbSmart™ flavours

Breyers® offers a range of CarbSmart™ products for those looking for an alternative to ice cream with fewer carbs. The CarbSmart™ range includes products with 3-5g net carbs and 60-150 calories per serving.

The CarbSmart™ flavours available by the scoop or bar include:

• Fudge Bar
• Vanilla Bar
• Brownie a la Mode
• Mint Fudge Cookie
• Almond Bar
• Chocolate
• Vanilla
• Vanilla, Chocolate, Strawberry
• Chocolate Peanut Butter
• Caramel Swirl Bars

Breyers® has also introduced new flavours to the CarbSmart™ range, including:

• Chocolate Chocolate Chip
• Mint Chip
• Coffee Cookie Crunch

Keto-Friendly?

The Ketogenic Diet is a low-carbohydrate method of eating. While Breyers® does not explicitly market its CarbSmart™ products as keto-friendly, those following a keto diet may find these products appealing due to their low-carb content.

However, it is important to note that the CarbSmart™ range contains sugar alcohols such as sucralose and maltitol, which some individuals may wish to avoid or consume in moderation while on a keto diet.

CarbSmart™ recipes

Midnight Brownie Cookie Sandwiches

Preparation time: 30 minutes

CarbSmart™ Apple Cinnamon Baked Oats

Preparation time: 15 minutes

Holiday Ice Cream Ornament

Preparation time: 30 minutes

Easy Peanut Butter Ice Cream Pie

Preparation time: 30 minutes

Vanilla Peppermint Waffle Ice Cream Sandwiches

Preparation time: 45 minutes

Coconut Ice Cream Snowballs

Preparation time: 15 minutes

Sweet Potato Ice Cream Pie

Preparation time: 15 minutes

Peppermint Ice Cream Sandwiches

Preparation time: 15 minutes

Brownie Bowl Sundaes

Preparation time: 20 minutes

Banana Bread Pudding

Preparation time: 30 minutes

Vanilla, Chocolate, and Strawberry Ice Cream

Breyers' CarbSmart™ range offers a variety of delicious frozen desserts with low carb content. With 3-5g net carbs and 60-150 calories per serving, you can indulge in these treats without the guilt. The range includes:

• Fudge Bar
• Vanilla Bar
• Brownie a la Mode
• Mint Fudge Cookie
• Almond Bar
• Chocolate
• Vanilla
• Chocolate Peanut Butter
• Caramel Swirl Bars

Alternatives to Breyers CarbSmart™

While Breyers' CarbSmart™ ice cream is marketed as a low-carb alternative to regular ice cream, some consumers are sceptical about its keto-friendliness due to the presence of sugar alcohols like maltitol and sucralose. If you're looking for alternative frozen treats that align better with a keto diet, here are some options to consider:

Rebel Ice Cream

As suggested in a Reddit thread, Rebel offers a wide range of keto-friendly ice cream flavours, with their triple chocolate flavour receiving a special mention. Their products are said to range from 1-6 net carbs per pint.

Homemade Keto Ice Cream

For those who enjoy making treats from scratch, there are numerous keto ice cream recipes available on Pinterest and other platforms. This option gives you complete control over the ingredients used and their quantities, ensuring your dessert aligns perfectly with your dietary preferences and restrictions.

Zevia Root Beer with Heavy Cream

For a refreshing twist, one Reddit user recommends combining Zevia root beer with a splash of heavy cream. This drinkable dessert provides a unique take on a melted root beer float.

Diet A&W with Heavy Cream

Another drinkable dessert idea is to mix Diet A&W root beer with heavy cream for a creamy, keto-friendly float.

Natural Yogurt with Fruit

For a refreshing and healthy alternative, a Reddit user suggests opting for natural, unsweetened yogurt paired with slices of fresh or frozen fruit. This option provides probiotics, which can be beneficial for gut health.

Halo Top Ice Cream

Although not specifically mentioned as keto-friendly, Halo Top ice cream is available in pint-sized containers and offers a wider range of flavours compared to Breyers' CarbSmart™.

Braum's Ice Cream

While the minimum carbs per serving are on the higher side at 20g+, Braum's ice cream is another alternative to Breyers' CarbSmart™ that can be considered based on individual dietary preferences and requirements.

Frequently asked questions