Coleslaw On Keto: Weight Loss Friend Or Foe?

Coleslaw is a popular side dish, but is it keto-friendly? The answer is yes, but with some adjustments. Traditional coleslaw recipes often include a sweet dressing with added sugar, making them unsuitable for a keto diet. However, by using a sugar-free sweetener or a different type of vinegar, you can easily make a keto-friendly version. This simple swap can save a lot of carbs, making it a perfect side dish for a keto barbecue or picnic.

How to make keto coleslaw

Ingredients:

• Coleslaw mix (shredded cabbage, with a small amount of carrots)
• Mayonnaise
• Apple cider vinegar
• Powdered sweetener (e.g. monk fruit, allulose, or erythritol)
• Celery seed
• Salt and pepper, to taste

Optional extras:

• Heavy cream
• Yellow mustard
• Chives
• Lemon juice
• Greek yoghurt
• Green onions
• Carrot
• Red cabbage
• Horseradish
• Dijon mustard

Method:

• Combine the dressing ingredients (mayonnaise, apple cider vinegar, powdered sweetener, celery seed, and salt and pepper, to taste) in a small bowl and whisk together.
• Place the coleslaw mix in a large bowl and toss with the dressing.
• If you have time, refrigerate the coleslaw for at least an hour or overnight to let the flavours develop. Stir before serving.

Tips:

• If you like your coleslaw with a bit of a kick, add some horseradish to the dressing.
• For a lighter coleslaw, use Greek yoghurt instead of (or as well as) mayonnaise.
• If you don't like the taste of apple cider vinegar, you can use lemon juice or pickle juice instead.
• If you want to add a touch of sweetness, you can add a tablespoon of your chosen sweetener or even dice up a large tomato and add it to the mix.

Is coleslaw keto-friendly?

Coleslaw is a popular side dish, but is it keto-friendly? The answer is yes—and no. While the main ingredient, cabbage, is low in carbohydrates and high in nutrients, traditional coleslaw often includes a sweet dressing with added sugar, making it less than ideal for those following a keto diet. However, with a few simple swaps, it's easy to make a keto-friendly version that's perfect for weight loss and maintaining a healthy lifestyle.

The key to making keto coleslaw is to avoid added sugars and use a sugar-free sweetener instead. This simple swap can save a significant number of carbs, making it a suitable side dish for those on the keto diet. Additionally, it's important to be mindful of the other ingredients used in the coleslaw dressing. Mayo and vinegar, for example, are both very low in carbs and suitable for keto coleslaw. Apple cider vinegar is a great choice as it has a milder taste than regular vinegar.

When it comes to the vegetables, it's best to use a combination of green and purple cabbage for extra colour and sweetness. A small amount of shredded carrot is also acceptable, as it keeps the carb count down. Green onions are also a great addition, providing a subtle peppery kick.

Keto coleslaw is a versatile dish that can be customised to personal preferences. For example, red onion, dill pickles, or bell peppers can be added for extra flavour and texture. It's also possible to use different sweeteners, such as monk fruit or stevia, to suit individual tastes.

Preparing keto coleslaw is simple and only takes a few minutes. The dressing can be easily made by whisking together the ingredients in a small bowl. The vegetables can be sliced by hand or with the help of a food processor for added convenience. It's best to let the flavours develop by chilling the coleslaw for at least an hour or even overnight before serving.

In conclusion, coleslaw can be made keto-friendly with a few simple adjustments. By avoiding added sugars and using a sugar-free sweetener, as well as being mindful of other low-carb ingredients, keto coleslaw can be a delicious and healthy side dish that supports weight loss goals.

How to sweeten keto slaw?

Keto slaw is similar to regular coleslaw – you just need a sugar-free sweetener for the keto coleslaw dressing. It’s important to use a powdered sweetener for the sugar-free coleslaw dressing, so that it’s smooth, because a granulated one can be gritty.

You can use a little garlic salt and black pepper or you could use Nature’s Seasons blend. You can also use a tablespoon of the sweetener of your choice. Alternatively, you can dice up a large tomato and add it to the mix. If you’ve never had tomato in coleslaw, you should definitely give this a try. It adds a touch of sweetness and it’s seriously SO GOOD.

• Powdered Monk Fruit Allulose Blend
• Powdered allulose
• Lakanto sweetener
• Keto condensed milk
• Keto sweetener
• Stevia
• Splenda
• Honey
• Coconut sugar
• Maple syrup

How to store keto coleslaw?

Storing keto coleslaw is simple and can be done in a few easy steps.

Firstly, you can store the keto coleslaw in an airtight container in the refrigerator. This will keep the coleslaw fresh and prevent it from drying out.

Secondly, it is recommended to consume the coleslaw within three to five days of preparation. This ensures that the vegetables remain fresh and crisp, providing the best taste and texture.

Additionally, you can store the cabbage and keto coleslaw dressing separately. By doing so, you can extend the shelf life of the components to up to a week or more.

Lastly, if you are using pre-shredded cabbage, it is advisable to use it within a few days as it tends to lose its crispness over time.

Following these simple storage instructions will ensure that your keto coleslaw stays fresh, tasty, and enjoyable for several days.

What to serve with keto coleslaw?

There are many dishes that you can serve with keto coleslaw. Here are some ideas:

• BBQ pulled pork
• Grilled meat
• Chicken from the freezer
• Burgers
• Pulled pork sandwich
• BBQ ribs
• Bacon-wrapped chicken kabobs
• Potato salad
• Cornbread
• Chicken strips
• Fried chicken drumsticks
• Crispy chicken legs
• Coconut chicken
• Pulled pork

Frequently asked questions