Gluten-Free And Keto: Is Franz Bread The Perfect Option?

is franz keto bread gluten free

Franz Bakery offers a range of gluten-free and keto-friendly bread products that are suitable for individuals with dietary restrictions or those following a ketogenic diet. The company provides gluten-free options such as Seven Grain, Great Seed, Mountain White, Cinnamon Raisin, and Hawaiian bread, which are free from wheat, soy, nuts, dairy, and high-fructose corn syrup. Additionally, Franz Bakery has introduced keto bread products, including White Keto Bread and Keto Multi-Seed Bread, which are claimed to have zero net carbs and are suitable for both keto and low-carb lifestyles. However, there are mixed reviews regarding the taste, texture, and value for money of these products.

Characteristics Values
Carbohydrates 12 g per serving
Dietary Fiber 12 g per serving
Protein 4 g per serving
Calories 40 per slice
Cholesterol 0 mg per serving
Trans Fats 0 g per serving
Sugar 0 g per serving
Net Carbs 0 g per serving
Ingredients Modified wheat starch, water, wheat gluten, wheat protein isolate, vegetable fiber, oat fiber, yeast, soybean oil, sunflower seed, flax seed, salt, sorbic acid, distilled vinegar, ascorbic acid, calcium propionate, enzymes
Allergens Wheat, gluten, soy, oat

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Franz Bakery's gluten-free bread range

Franz Bakery offers a variety of gluten-free and keto-friendly bread options. Their gluten-free range includes the Seven Grain Bread, Great Seed Bread, Mountain White Bread, Cinnamon Raisin Bread, and Hawaiian Bread. These products are free from wheat, soy, nuts, dairy, and high-fructose corn syrup. The bread has a soft, fluffy texture and a delicious flavor, mirroring traditional bread.

In addition to their gluten-free range, Franz Bakery also offers keto-friendly options, such as the Keto White Bread and the Keto Multi-Seed Bread. The Keto White Bread is advertised as having zero net carbs and is suitable for both keto and low-carb lifestyles. It contains 40 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar, and 4 g protein per serving.

The Keto Multi-Seed Bread, on the other hand, has only 2 net carbs per serving and is packed with the flavor and nutrition of multi-seeds. This bread contains wheat, gluten, soy, and oats, and some customers have expressed concerns about its keto-friendliness due to the presence of these ingredients. However, others have reported that it has not affected their ketosis or weight loss journey.

Franz Bakery's gluten-free and keto-friendly bread products offer individuals with specific dietary needs an opportunity to enjoy bread without sacrificing taste.

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Franz Keto Multi-Seed Bread

Product Overview

Ingredients

The bread base is made from modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, and inulin, with water, yeast, and soybean oil as the main ingredients. It also contains sunflower seeds, flax seeds, and a few additional preservatives and enzymes.

Customer Reviews

Where to Buy

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Franz Keto White Bread

Ingredients and Nutritional Information:

Customer Reviews and Feedback:

The product has received mixed reviews online. Some customers praise the taste and texture of the bread, stating that it is a great alternative to carb-heavy bread and works well for sandwiches and grilled cheese. Others have mentioned that the bread is expensive and has a dry and crumbly texture. There are also concerns about the carb content, with some reviews stating that the ingredients contain wheat starch and gluten, which may affect blood sugar levels.

Availability and Pricing:

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Franz Gluten-Free Seven Grain Bread

The key ingredients in Franz Gluten-Free Seven Grain Bread include water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, and whole grain millet seeds. It also contains a small amount of whole eggs, whole grain millet flour, whole grain amaranth seeds, whole grain teff seeds, red quinoa seeds, extra virgin olive oil, molasses, salt, cultured rice flour, yeast, and enzymes. This combination of ancient grains and seeds, including sorghum, millet, amaranth, teff, and red quinoa, creates a tasty and nutritious loaf.

The product is usually priced at $9.36, and free shipping is available on orders of four or more products. However, it is currently sold out on the official website, with no indication of when it will be back in stock.

It is important to note that consuming this product may expose individuals to chemicals like acrylamide, which are known to the State of California to cause cancer and reproductive harm. This is a common issue in baked goods and is not specific to this particular product.

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Franz Bakery Keto English Muffins

Product Overview

Franz Bakery offers a variety of English muffins, including Keto English Muffins, which are perfect for those following a keto or low-carb lifestyle. These muffins are high in protein and fiber, with 4g net carbs per serving. They are a tasty alternative to traditional English muffins, allowing you to enjoy sandwiches and breakfasts without sacrificing your dietary preferences.

Ingredients and Nutritional Information

The Franz Bakery Keto English Muffins contain a blend of modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, and inulin as the bread base. They are made with soybean oil, salt, sorbic acid, distilled vinegar, and enzymes, containing 2% or less of each of these ingredients. Each muffin provides a good source of fiber and is low in fat, with only 40 calories per slice.

Customer Reviews and Feedback

Customer reviews for the Franz Keto English Muffins are mixed. Some customers appreciate the toastiness and calorie count, finding them perfect for breakfast sandwiches and egg dishes. They also mention that the muffins work well for those watching their carb intake. However, others have found the product pricey and not worth the cost. There are varying opinions on taste, quality, texture, and expiration date. Some customers feel the muffins are dense and do not have the expected texture of English muffins.

Similar Products

Franz Bakery offers a range of gluten-free bread products, including the Gluten Free Seven Grain Bread, Great Seed Bread, Mountain White Bread, Cinnamon Raisin Bread, and Hawaiian Bread. These products are free from wheat, soy, nuts, dairy, and high-fructose corn syrup, providing a variety of options for those with dietary restrictions.

Frequently asked questions

No, Franz Keto Bread is not gluten-free. It contains wheat, gluten, and oats.

Franz Keto Bread is made from a bread base of modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, and inulin. It also contains water, yeast, soybean oil, sunflower seeds, flax seeds, and a number of preservatives.

Franz Keto Bread contains 2 net carbs per serving.

Franz Keto Bread can be purchased from Amazon, Costco, Walmart, and various grocery stores in the US, including Safeway, QFC, and Fred Meyer.

Customer reviews suggest that Franz Keto Bread tastes like real bread, with a soft and fluffy texture. However, some reviews mention that the bread can be dry and crumbly.

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