Madeleine Hull
Golden Chick is a fast-food chain specialising in chicken, including spicy tenders and crispy sandwiches. The keto diet is a low-carb, high-fat diet that has become increasingly popular. So, is Golden Chick fish keto-friendly?
According to one source, Golden Chick offers at least 36 keto-friendly options, including the Golden Roast Chicken Thigh and the Fried Okra. Other keto options include roasted wings, chicken tenders, and side salads.
However, it's important to note that keto-friendliness can depend on the specific preparation and serving size of each dish. Additionally, some keto dieters may be more strict about carb intake than others. Therefore, it's always a good idea to check the nutritional information and make informed choices when dining out.
| Characteristics | Values |
|---|---|
| Number of keto options | 24 or 36 |
| Net carbs in roasted wing | 1g |
| Net carbs in golden roast leg | 1g |
| Net carbs in golden roast chicken breast | 1g |
| Net carbs in village ranch dressing | 1g |
| Net carbs in wing | 2g |
| Net carbs in side salad | 3g |
| Net carbs in green beans | 5g |
| Net carbs in chicken tenders | 5g |
| Calories in fried chicken tenders | 87 |
What You'll Learn
Golden Chick's keto-friendly options
Golden Chick is a fast-food chain specializing in chicken. It offers at least 36 keto-friendly options for those watching their carb intake.
- Golden Roast Chicken Thigh (0g net carbs)
- Fried Okra (31g net carbs)
- Roasted Wing (1g net carb)
- Golden Roast Leg (1g net carb)
- Golden Roast Chicken Breast (1g net carb)
- Village Ranch Dressing (1g net carb)
- Wing (2g net carbs)
- Side Salad (3g net carbs)
- Green Beans (5g net carbs)
- Chicken Tenders (5g net carbs)
The keto diet is flexible and allows for a variety of delicious foods. However, it is important to note that some of these options may be high in sodium, so it is essential to check the nutritional information before consuming.
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Nutritional information
Golden Chick is a fast-food chain specialising in chicken. It offers at least 36 keto-friendly options for those watching their carb intake.
Golden Roast Chicken Thigh
- Net carbs: 0g
- %DV sodium: 36% (821mg)
Fried Okra
- Net carbs: 31g
- %DV sodium: 22% (509mg)
- Contains trans fat
Roasted Wing
- Net carbs: 1g
- %DV sodium: 0% (0mg)
Golden Roast Leg
- Net carbs: 1g
- %DV sodium: 23% (521mg)
Golden Roast Chicken Breast
- Net carbs: 1g
- %DV sodium: 51% (1167mg)
Village Ranch Dressing
- Net carbs: 1g
- %DV sodium: Not available
Wing
- Net carbs: 2g
- %DV sodium: 0% (0mg)
Side Salad
- Net carbs: 3g
- %DV sodium: 5% (112mg)
Green Beans
- Net carbs: 5g
- %DV sodium: 21% (475mg)
Chicken Tenders
- Net carbs: 5g
- %DV sodium: 5% (108mg)
Batter Coat French Fries (Regular)
- Net carbs: 27g
- %DV sodium: 21% (482mg)
White Cream Peppered Gravy
- Net carbs: 8g
- %DV sodium: 0% (5mg)
Fried Chicken Breast
- Net carbs: 17g
- %DV sodium: 62% (1424mg)
- Contains trans fat
Dirty Rice
- Net carbs: 16g
- %DV sodium: 40% (923mg)
Fried Chicken Leg
- Net carbs: 6g
- %DV sodium: 0% (0mg)
Fried Chicken Thigh
- Net carbs: 15g
- %DV sodium: 0% (0mg)
- Contains trans fat
Fried Catfish
- Net carbs: 6g
- %DV sodium: Not available
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Keto diet and ketosis
A keto diet is a low-carb, high-fat diet that shares similarities with the Atkins diet. The idea is to get more calories from protein and fat and fewer from carbohydrates. This means cutting back on easily digestible carbs like sugar, soda, pastries, and white bread. When you eat less than 50 grams of carbs a day, your body runs out of fuel (blood sugar) and starts breaking down protein and fat for energy, which can lead to weight loss. This state is called ketosis.
Ketosis is a metabolic state where your body uses fat for fuel instead of carbohydrates. To achieve ketosis, you need to limit your carb consumption to around 20-50 grams per day and fill up on fats like meat, fish, eggs, nuts, and healthy oils. It's important to moderate your protein intake as well, as too much protein can be converted into glucose, slowing down your transition into ketosis.
Golden Chick, a fast-food restaurant chain specializing in chicken, offers at least 36 keto-friendly options according to their nutritional information.
The keto diet has been associated with several health benefits, including weight loss, improved insulin sensitivity, and reduced risk of certain diseases such as diabetes, cancer, epilepsy, and Alzheimer's. However, it is important to note that the keto diet is typically recommended as a short-term dietary change for weight loss and should be approached with caution. It has several risks, including high levels of saturated fat, nutrient deficiencies, liver and kidney problems, and constipation. It is always recommended to consult a doctor before starting any new diet, especially one as restrictive as keto.
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Golden Chick's fried fish
Golden Chick is a fast-food chain specialising in chicken, including spicy tenders and crispy sandwiches. If you're following a keto diet, you may be wondering if their fried fish is a suitable option.
Well, you'll be pleased to know that Golden Chick offers at least 36 keto-friendly options, according to the nutrition information on their website. One of these options is their fried fish, which contains 5% net carbs, 6% protein, and 3% fat, making it a safe choice for those on a keto diet.
In addition to their fried fish, Golden Chick also offers other keto-friendly choices such as their roasted wing, golden roast leg, and side salad. So, if you're watching your carb intake, you can still enjoy a delicious meal from Golden Chick without compromising your dietary needs.
Remember to always check the nutritional information and make informed choices when dining out to ensure your meal aligns with your specific dietary requirements and health goals.
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Other keto options
While Golden Chick does not explicitly offer keto-friendly fish, there are several other keto options for fried fish that you can try.
One option is to coat the fish in almond flour and cook it in avocado oil until crispy. This recipe typically uses firm, white-fleshed fish such as cod, but you can also experiment with other types of fish. You can also add your own choice of seasonings to enhance the flavour.
Another variation of the above recipe involves dipping the fish in a mixture of whisked egg and seasonings, followed by a coating of almond flour. The fish is then fried in avocado oil until golden brown and cooked through.
If you're looking for a different flavour profile, you can try a keto breaded fried fish recipe. This involves dipping the fish in whisked egg and then pressing it into a mixture of almond flour, parmesan cheese, dried parsley, lemon zest, salt, and pepper. You can then shallow fry or deep fry the fish until golden brown.
These recipes typically yield a crispy and delicious fried fish that is keto-friendly and can be served with keto coleslaw, lemon wedges, or tartar sauce.
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Frequently asked questions
Yes, Golden Chick has at least 36 keto-friendly options to choose from, including chicken, salads, and sides.
Some keto-friendly options at Golden Chick include the Golden Roast Chicken Thigh, Roasted Wing, Golden Roast Leg, and the Golden Roast Chicken Breast.
The net carbs in the keto-friendly options at Golden Chick range from 0g to 31g. For example, the Fried Okra has 31g net carbs, while the Golden Roast Chicken Thigh has 0g net carbs.
Golden Chick does not appear to serve fish. However, they offer several keto-friendly options that include chicken, such as the Golden Roast Chicken Thigh and the Golden Roast Chicken Breast.
