Mushroom Sauce: Keto-Friendly Comfort Food

Mushroom sauce is a delicious and versatile addition to any meal. But is it keto? The answer is yes, and there are many recipes to choose from. This sauce is typically made with a combination of butter, garlic, mushrooms, and cream, which are all keto-friendly ingredients. The sauce can be served with steak, chicken, pork, or even vegetables, adding a rich and creamy flavour to any dish. So, if you're looking for a new keto-friendly sauce to try, mushroom sauce is definitely worth considering!

Keto mushroom sauce ingredients

A creamy keto mushroom sauce is a handy recipe to have in your arsenal, and it's so simple to make. This sauce is the perfect accompaniment to grilled steak, chicken, pork, bacon, or even pasta.

Ingredients

• Butter
• Olive oil
• Garlic
• Mushrooms
• Thyme
• Cream
• Parmesan
• Salt
• Pepper
• Fresh parsley
• Worcestershire sauce
• Dijon mustard
• Onion
• Beef broth
• White wine

Variations

You can use a variety of mushrooms in this recipe, including button, portobello, pine, oyster or swiss brown mushrooms.

For a dairy-free option, swap butter for avocado oil and cream for beef broth or coconut cream. Parmesan can be replaced with nutritional yeast flakes for a "cheesy" flavour.

Fresh herbs like parsley, thyme, tarragon, or dill go well with mushrooms.

For added umami, add Worcestershire sauce and Dijon mustard when sauteeing the mushrooms. Omit the cream and use beef or chicken broth for a keto mushroom gravy.

Tips

Be careful not to overheat the sauce when reheating, as this can cause the cream to curdle or separate.

The sauce can be made in bulk and stored in the fridge for up to 4 days or frozen as part of a meal.

Keto mushroom sauce recipe

Ingredients:

• Butter
• Onion & garlic (can be substituted for onion and garlic powder)
• Salt & pepper
• Mushrooms (we recommend portobello or shiitake)
• Broth (beef, chicken, vegetable, mushroom, or white wine)
• Heavy cream (or coconut cream for dairy-free/vegan options)
• Dijon mustard
• Worcestershire sauce (or soy sauce/tamari for vegan option)
• Fresh thyme (dried can be used instead)

Optional Ingredients:

• Avocado or olive oil
• White wine
• Glucomannan or xanthan gum (as a thickener)

Method:

• Heat a large skillet, pot, or Dutch oven over medium heat.
• Melt 2 tablespoons of butter, then add onions with a pinch of salt and cook until soft and translucent (about 5-7 minutes).
• Add garlic and thyme and cook until fragrant (about 30 seconds).
• Add the remaining 2 tablespoons of butter and melt, then add the mushrooms. Season with salt and pepper and cook until softened (about 5 minutes).
• Stir in broth and heavy cream.
• Add dijon mustard and Worcestershire sauce. Adjust seasonings to taste.
• Simmer gently to thicken the sauce and meld the flavors (about 3-5 minutes).
• Serve immediately, or store in an airtight container in the fridge for up to 5 days.

Tips:

• When reheating, do so gently over low to medium heat to avoid curdling the cream.
• For a dairy-free option, replace butter with avocado oil or dairy-free butter, and heavy cream with coconut cream.
• For a vegan option, replace butter with olive oil or vegan butter, heavy cream with coconut cream, and use vegetable or mushroom broth instead of beef broth. Omit Worcestershire sauce or replace with soy sauce or tamari.

Keto mushroom sauce nutritional info

Keto mushroom sauce is a creamy, low-carb sauce that is perfect for pairing with steak, chicken, pork, or vegetables. It is a versatile and flavourful sauce that can be made with simple ingredients and is ready in under 10 minutes.

Ingredients:

The basic ingredients for keto mushroom sauce are:

• Butter
• Olive oil
• Mushrooms
• Garlic
• Thyme
• Cream
• Parmesan
• Salt and pepper

Variations:

You can also add some Dijon mustard, Worcestershire sauce, and fresh or dried herbs like parsley, tarragon, or dill for extra flavour. For a dairy-free option, you can replace butter with avocado oil and cream with coconut cream or beef/chicken broth.

Nutritional Values:

The nutritional values for keto mushroom sauce will vary depending on the specific ingredients and quantities used. However, here are the approximate values for one serving:

• Calories: 200-300
• Carbohydrates: 4-6g
• Protein: 3-8g
• Fat: 15-30g
• Saturated Fat: 9-20g
• Sodium: 250-600mg
• Potassium: 200-500mg
• Fiber: 0-1g
• Sugar: 2-3g
• Vitamin A: 500-1500IU
• Vitamin C: 2-3mg
• Calcium: 150-200mg
• Iron: 0-1mg
• Magnesium: 15-20mg

Uses:

Keto mushroom sauce is a versatile sauce that can be used in a variety of ways. You can drizzle it over steak, chicken, pork chops, or grilled vegetables. It also goes well with keto pasta, eggs, potatoes, or toast.

Storage:

The keto mushroom sauce can be stored in an airtight container in the fridge for up to 3-5 days. It can also be frozen and thawed before reheating. However, it is important to reheat the sauce gently to avoid curdling or splitting the cream.

Keto mushroom sauce storage and reheating

The creamy keto mushroom sauce can be stored in an airtight container in the fridge for up to 4 or 5 days. It is not suitable for freezing. When reheating the sauce, do so gently and slowly over low heat, as too high heat will cause it to split. You can reheat it in the microwave on medium power, stirring it every minute or so, or in a pan on the stovetop.

• Reheat the sauce in the air fryer at 350°F for up to 4 minutes, being careful not to burn the garlic and herbs.
• If you are reheating the sauce in a pan, transfer it to a saucepan and set it over warm heat, stirring frequently, until it becomes liquid again. You can add a bit of broth if you need to thin it out.
• When reheating, do not let the sauce boil, or the cream will curdle.

Keto mushroom sauce serving suggestions

A keto mushroom sauce is a versatile dish that can be served in many ways. Here are some serving suggestions:

With Meat

The sauce pairs well with various meats, including steak, chicken, pork, and bacon. You can drizzle it over a juicy steak, such as a ribeye or grilled chicken breast. It also goes well with pork chops, bacon, or even a holiday turkey. For a fancier meal, try it with a nice ribeye or air fryer ribeye steak. You can also add it to ground beef for a unique twist on beef stroganoff.

With Vegetables

For a vegetarian option, the sauce can be served with vegetables such as steamed broccoli, asparagus, cauliflower, or green beans. It can also be used as a mushroom gravy for mashed potatoes during the holidays.

With Carbohydrates

Although keto diets typically avoid carbohydrates, you can still enjoy this sauce with some keto-friendly carbohydrates. You can pair it with keto pasta or keto toast for a delicious and indulgent treat.

Other Ideas

This sauce is also delicious with eggs, potatoes, or even just some toasted low-carb bread. For a French twist, try it with crepes or buckwheat crepes.

No matter how you choose to serve it, this keto mushroom sauce is a rich and flavourful addition to any meal.

Frequently asked questions