Sweet Coffee Creamer: Keto-Friendly Or Not?

Coffee is keto-friendly, but many coffee creamers are not. Most coffee creamers are high in sugar and processed ingredients, and even store-bought creams can be full of sugar and unnecessary thickening agents.

However, there are many keto-friendly coffee creamer options available to buy or make at home. The key is choosing a healthy option made with mostly whole ingredients.

Keto-friendly coffee creamer ingredients

The basics

To make a keto-friendly coffee creamer, you'll need a base of heavy cream, full-fat coconut milk, or a combination of the two. If you're after a dairy-free option, go for coconut milk.

Sweeteners

You'll also need a sweetener. Allulose is a good option as it gives the creamer a syrupy quality, but you could also use a brown sugar substitute, keto powdered sugar, or a combination of allulose and Swerve Confectioners. Do not use erythritol or monk fruit sweeteners, as these do not dissolve like traditional sugar does.

Thickeners

If you want to thicken your creamer, you can add some collagen protein powder (aka collagen peptides). This also boosts the nutrition of your creamer.

Flavours

To flavour your creamer, you can add vanilla extract, or get creative with flavours like hazelnut, salted caramel, cinnamon, or pumpkin spice.

Other ingredients

You might also want to add some hemp or almond milk to your creamer to make it more pourable and easier to mix into your coffee.

Method

Simply simmer the cream and sweeteners in a medium saucepan over medium heat, then remove from the heat and add your other ingredients. Transfer to a glass jar and store in the fridge.

Store-bought keto coffee creamers

While coffee is keto-friendly, many coffee creamers are not. Coffee creamers are often high in both sugar and carbs, which can kick you out of ketosis. However, there are several keto-friendly coffee creamers available for purchase. Here are some of the best options:

Left Coast Keto Coffee Creamer

This keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin. It provides 120 calories, 14 grams of fat, and 0 grams of carbs, sugar, and protein per tablespoon. It does not contain any emulsifiers, so you will need to blend it into your coffee.

Grasso Foods Coffee Booster Organic High-Fat Coffee Creamer

This creamer is made with virgin coconut oil, grass-fed ghee, and raw cacao powder. It comes in four different flavors and contains magnesium and flavonols, which have antioxidant properties. A tablespoon of the mocha flavor has 120 calories, 12 grams of fat, 0 grams of protein, 2 grams of carbs, and 0 grams of sugar. Like the Left Coast creamer, it needs to be blended for the best texture.

Califia Farms Unsweetened Better Half Coffee Creamer

This plant-based creamer is soy-free, dairy-free, gluten-free, and vegan-friendly. It is made from unsweetened almond milk and coconut cream and is low in fat and calories. A serving has just 1.5 grams of fat and 15 calories, with no sugar or carbs.

Laird Superfood Unsweetened Original Coffee Creamer

This powdered keto creamer comes in seven different flavors and does not need to be refrigerated. It is vegan-friendly, gluten-free, soy-free, and dairy-free. It is made from coconut milk powder, Aquamin (a multimineral supplement derived from sea algae), and extra virgin coconut oil. A tablespoon provides 40 calories, 3.5 grams of fat, 2 grams of carbs, 1 gram of sugar, and 0 grams of protein.

KITU SUPER COFFEE Keto Coffee Creamer

This creamer is sugar-free, lactose-free, and gluten-free. It comes in three different flavors: original, vanilla, and sweet cream. The original is unsweetened, while the vanilla and sweet cream flavors are sweetened with monk fruit and stevia. A 3-tablespoon serving of the original flavor contains 40 calories, 3.5 grams of fat, 0 grams of carbs and sugar, and 2 grams of protein.

Bulletproof Original Creamer

This creamer is made with grass-fed butter, which has a better ratio of omega-6 to omega-3 fatty acids than regular butter. It comes in an original, unsweetened flavor and hazelnut and vanilla flavors, which are sweetened with stevia. A serving of the original flavor contains 100 calories, 10 grams of fat, and 3 grams of carbs.

360 Nutrition Keto Creamer with MCT Oil

For those who prefer coconut sugar, this keto-friendly creamer contains just 1 gram. It also contains MCTs, which help maintain ketosis. A 2-teaspoon serving of the unsweetened flavor has 25 calories, 1.5 grams of fat, 3 grams of carbs, and 0 grams of sugar.

Homemade keto coffee creamer recipes

Overview

Keto coffee creamers are a great way to add flavour and richness to your coffee without the carbs and sugars found in traditional creamers. Most keto coffee creamers are made with a combination of almond milk, coconut milk, and heavy whipping cream, and are flavoured with sugar-free sweeteners and extracts. Here are some recipes to get you started:

Basic Keto Coffee Creamer

This basic keto coffee creamer recipe is a great starting point and can be easily customised with different flavours.

Ingredients:

• 3/4 cup unsweetened coconut milk
• 1/4 cup almond milk
• 1/4 cup heavy whipping cream
• 1 tsp vanilla extract (optional)
• Keto-friendly sweetener to taste

Instructions:

• Combine all ingredients in a jar, secure the lid, and shake until well combined.
• Store in the fridge and shake before using.

Low-Calorie Keto Coffee Creamer

This recipe cuts down on the calories and fat by using unsweetened almond milk and collagen protein powder instead of heavy cream.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup heavy whipping cream
• 1/4 cup collagen protein powder
• 1/2 tsp vanilla extract
• Keto-friendly sweetener to taste

Instructions:

• Combine all ingredients in a jar, secure the lid, and shake until well combined.
• Store in the fridge and shake before using.

Dairy-Free Keto Coffee Creamer

For those who are dairy-free, this recipe uses coconut milk and almond milk instead of heavy cream.

Ingredients:

• 1/2 cup full-fat coconut milk
• 1/4 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• Keto-friendly sweetener to taste

Instructions:

• Combine all ingredients in a jar, secure the lid, and shake until well combined.
• Store in the fridge and shake before using.

Flavoured Keto Coffee Creamers

Once you've mastered the basic keto coffee creamer, you can get creative and experiment with different flavours. Here are some ideas:

• Cinnamon Dolce: Add 2 tsp of ground cinnamon to the basic recipe.
• Hazelnut: Add 2 tsp of hazelnut extract to the basic recipe.
• Pumpkin Spice: Use brown sweetener instead of powdered and add 2 tsp of pumpkin pie spice to the basic recipe. You can also add 2 tbsp of pumpkin puree.
• Salted Caramel: Use salted caramel collagen instead of plain collagen and add 1-2 tsp of caramel extract to the basic recipe.
• Vanilla: Add 1 tsp of vanilla extract to the basic recipe.
• Chocolate: Add 2-3 tbsp of unsweetened cocoa powder to the basic recipe.

Tips for Making Keto Coffee Creamer:

• You can use a variety of keto-friendly sweeteners, such as powdered erythritol, liquid stevia, allulose, or monk fruit.
• If you're using a granular sweetener, add it in step 3 after heating the cream to help it dissolve better.
• You can also add MCT oil or butter to your keto coffee creamer for extra fat and energy.
• Store your keto coffee creamer in a sealed container in the fridge for up to a week.

Keto coffee creamer nutritional information

Coffee creamer is usually high in sugar, and keto-friendly options are harder to come by. Most dairy-based creamers are not keto-friendly, so non-dairy alternatives are often the best bet.

When choosing a keto-friendly creamer, it's important to opt for products with a high amount of saturated fat derived from sources like palm and coconut oil, lard, butter, and cocoa butter. It's also crucial to avoid products with large amounts of sugar.

Examples of Keto-Friendly Coffee Creamers

• Califia Farms Better Half Coconut Cream & Almond Milk Creamer: This option is not only keto-friendly but also dairy-free, Whole30-compliant, and vegan.
• Laird Superfood Unsweetened Original Coffee Creamer: This creamer is vegan-friendly, gluten-free, soy-free, and dairy-free. It contains no sugar additives, artificial ingredients, sweeteners, or colours.
• Left Coast Keto Coffee Creamer: This keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin. It helps promote ketosis.
• Grasso Foods Coffee Booster Organic High-Fat Coffee Creamer: This creamer is made with virgin coconut oil, grass-fed ghee, and raw cacao powder. It contains no added sugars or artificial sweeteners.
• Picnik Unsweetened Keto Creamer: This creamer is packed with grass-fed butter, whey protein, and MCT oil. It's sugar-free and versatile, suitable for tea and smoothies, too.
• So Delicious Organic Creamer Coconut Milk: Coconut milk creamer is a great option for keto dieters due to its zero-carb content. However, it's not very high in fat, so it won't strongly encourage ketosis.

Homemade Keto Coffee Creamer

If you prefer to make your own keto-friendly coffee creamer, here's a simple recipe:

Ingredients:

• Sugar-free sweetened condensed milk (made with butter, heavy whipping cream, and powdered monk fruit)
• Unsweetened almond milk (or unsweetened coconut milk beverage for a nut-free option)
• Heavy cream
• Flavourings of your choice, such as vanilla extract, hazelnut extract, pumpkin puree, or cocoa powder

Instructions:

• Make the sugar-free sweetened condensed milk.
• Whisk in the almond milk and cream.
• If making pumpkin creamer, add pumpkin puree and pumpkin pie spice. For chocolate creamer, sift cocoa powder over the pan and whisk.
• Heat the mixture briefly until smooth.
• Remove from heat and stir in your desired extract(s).
• Taste the creamer while it's still warm, and add more sweetener if needed.
• Serve immediately or chill.

This keto coffee creamer will last for up to 7-10 days in the refrigerator. You can also freeze it in ice cube trays and store the cubes for up to 3 months.

Keto coffee creamer flavour options

If you're on a keto diet, you don't have to give up your morning coffee. In fact, you can still enjoy a rich, creamy, and sweet coffee without the carbs. While coffee is keto-friendly, many coffee creamers are not as they can be high in both sugar and carbs. However, there are several keto-friendly coffee creamer options available to buy or make at home.

Flavour Options

• French vanilla: Add 1 vanilla bean and 1/2 teaspoon of vanilla extract to your creamer base.
• Hazelnut: Use keto brown sugar as your sweetener and add 1 teaspoon of hazelnut extract.
• Caramel: Replace one tablespoon of sweetener with two tablespoons of keto caramel.
• Italian sweet cream: Add 1 teaspoon of butter extract and 1/2 teaspoon of vanilla extract.
• Mocha: Add 2 tablespoons of unsweetened cocoa powder to your creamer base.
• Pumpkin spice: Add pumpkin puree and pumpkin pie spice to taste.
• Chocolate: Add 3 tablespoons of unsweetened cocoa powder and 1 teaspoon of vanilla extract.
• Chocolate peppermint: Add 3 tablespoons of unsweetened cocoa powder and 1 teaspoon of peppermint extract.
• Cinnamon: Add 1 tablespoon of ground cinnamon.

Store-Bought Options

If you don't want to make your own keto coffee creamer, there are several store-bought options available:

• Nutpods: A zero-carb liquid creamer that froths up well and comes in tasty flavours like French vanilla, caramel, and hazelnut.
• Natural Force Creamer: A sugar-free creamer that tastes like half and half but is made with coconuts and MCT oil.
• Super Coffee Creamer: A low-carb coffee creamer sweetened with monk fruit and with a little extra protein in each serving.
• Laird Unsweetened Superfood Creamer: A powdered and shelf-stable creamer made almost entirely from coconut.
• Keto Coffee Creamer Powders: Stir together heavy cream powder or coconut cream powder with a powdered monk fruit allulose blend to add sweetness.

Frequently asked questions