Madeleine Hull
Kelly Clarkson has been open about her weight loss journey, revealing that she has lost 60 pounds through a combination of medication, diet, and exercise. While she has not disclosed the name of the weight loss drug she is taking, she has confirmed that it is not Ozempic. Clarkson shared that she was advised to take the medication by her doctor after a blood test revealed concerning results. In addition to medication, Clarkson has made lifestyle changes, including moving to New York City, which has helped her stay active, and adopting a high-protein diet.
| Characteristics | Values |
|---|---|
| Diet Drug | Unknown, but not Ozempic |
| Diet | High protein, lectin-free |
| Exercise | Walking |
| Health Scare | Pre-diabetes, thyroid issue, autoimmune disease |
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What You'll Learn
Kelly Clarkson's weight loss
Kelly Clarkson has been open about her weight loss journey, revealing that she has lost 60 pounds. She has attributed her weight loss to a combination of factors, including medication, diet, and exercise.
In May 2024, Clarkson revealed on her talk show that she had been taking a weight-loss medication. She clarified that it was not Ozempic, a popular diabetes drug sometimes prescribed off-label for weight loss, but did not disclose the name of the medication she was taking. Clarkson shared that she was advised to take the medication by her doctor after a blood test revealed concerning results. She described the medication as "something that aids in helping break down the sugar—obviously, my body doesn't do it right."
In addition to medication, Clarkson has made changes to her diet and exercise routines. She has shared that she focuses on eating a "healthy mix" of foods, including a lot of protein, and allows herself treats occasionally. Clarkson also credited her move to New York City for helping her become more active, as she walks more in the city.
Clarkson has emphasized that her weight loss journey is about prioritizing her long-term health and wellness. She has been open about her struggles with thyroid issues and pre-diabetes and has expressed a desire to slow down and focus more on self-care.
While some fans have expressed disappointment that Clarkson used a weight-loss drug, she has been praised for her honesty and for prioritizing her health. Clarkson has emphasized that her weight loss journey is not just about physical changes but also about feeling better and improving her overall well-being.
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Clarkson's diet and exercise routine
Kelly Clarkson has been very open about her weight loss journey, which she says was prompted by a moment when she didn't recognize herself on screen. She has revealed that she has slimmed down by taking a medication, but it's not Ozempic. She has not revealed the name of the medication she is taking, but she has said it is "something that aids in helping break down the sugar—obviously my body doesn’t do it right". She also said that she didn't take the type 2 diabetes medication Ozempic for weight loss.
Clarkson has also made some lifestyle changes for her long-term health, including moving from Los Angeles to New York City, which she says has helped her get more active. She has described walking in the city as "quite the workout". She has also adopted some other wellness trends, including infrared saunas and cold plunges.
In terms of her diet, Clarkson has said she eats a "healthy mix" of food and focuses heavily on protein. She told People magazine:
> "I dropped weight because I've been listening to my doctor — a couple of years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat — sorry, vegetarians in the world!"
She has also said that she still allows herself treats, telling People: "I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical."
Clarkson has also previously said that she lost weight by following The Plant Paradox by Dr Steven Gundry, which is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy.
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Clarkson's medication
Kelly Clarkson has been open about her health and weight loss journey, revealing that she has slimmed down by taking a medication. However, she has been adamant that it is not Ozempic, a drug that treats diabetes but is sometimes prescribed off-label for weight loss. Clarkson has not named the drug she is taking, but described it as something that "aids in helping break down the sugar", as her body "doesn't do it right". She also said that she was advised to take it by her doctor, who had been urging her to get on medication for two years, although Clarkson was initially reluctant due to having thyroid problems.
Clarkson's weight loss was also influenced by lifestyle changes, including a focus on healthy eating and exercise. She has said that she eats a "healthy mix" of food, focusing heavily on protein, although she still allows herself treats. Clarkson also credited her move to New York City with helping her get more active, as she walks more in the city. She has also been trying out wellness trends such as infrared saunas and cold plunges. Clarkson has also been open about her mental health, saying that California was not good for it, and that she needed a fresh start when she moved to New York.
Clarkson's weight loss journey was prompted by a moment where she did not recognise herself on-screen, which caused her to make changes. She has also said that she was told she was "on the borderline" of diabetes, and that her bloodwork was "so bad". Clarkson has lost 60 pounds, and says she is feeling better than ever.
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Clarkson's lifestyle changes
Kelly Clarkson has been very open about her health and weight loss journey, which includes medication, diet, and exercise. She has also been candid about her mental health and how it has been affected by her location.
Clarkson has made some significant lifestyle changes for her long-term health. She has been listening to her doctor and taking her wellness seriously. Clarkson has been focusing on eating a healthy mix of foods, including a high-protein diet, and walking more. She has also been open about her struggles with bulimia in the past and her desire to be healthy rather than a certain weight.
Clarkson's move to New York City from Los Angeles in 2023 has been a big part of her lifestyle changes. She has said that walking in the city is a workout and that she has a much more active day-to-day life there. She has also adopted other wellness trends, such as infrared saunas and cold plunges.
In addition to her physical health, Clarkson has also prioritised her mental health. She has been open about her unhappiness in Los Angeles and her need for a fresh start. Clarkson has also said that she is a go, go, go person who needs to be better at slowing down and taking care of herself. This includes her decision to launch a wellness app and company, focusing on wellness and self-care.
Clarkson has also made some changes to the ingredients she uses in her meals to make them healthier. For example, she uses cassava flour, tapioca, or almond flour, and non-hormone chicken when making fried chicken. She also still allows herself treats, such as frozen yogurt with her daughter.
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Clarkson's wellness app and company
Kelly Clarkson has been very open about her weight loss journey, revealing that she has lost 60 pounds through a combination of medication, diet, and exercise. While she has not disclosed the name of the weight-loss drug she is taking, she has confirmed that it is not Ozempic. Clarkson shared that she was advised to take the medication by her doctor, who had been urging her to do so for two years. She initially hesitated due to her thyroid problems and fear, but ultimately decided to take the medication after a health scare when her bloodwork showed concerning results. Clarkson described the medication as something that aids in breaking down sugar, as her body does not do this effectively.
In addition to medication, Clarkson has made significant lifestyle changes, including adopting a healthy diet and increasing her physical activity. She has shared that she focuses on eating a "healthy mix" of foods, with an emphasis on protein. Clarkson also walks more, particularly after relocating her show from Los Angeles to New York City, which she credits for helping her get active and stay fit.
Clarkson's weight loss journey has sparked rumours that she may be launching her own wellness app and company. These rumours began when Hoda Kotb, a co-anchor of Today, announced on Clarkson's show that she would be launching a wellness brand and app. Clarkson expressed enthusiasm for the idea of focusing on wellness and slowing down, indicating that she may be interested in pursuing similar ventures.
While there has been no confirmation from Clarkson or her team about the development of a wellness app or company, the idea has generated excitement among her fans. Clarkson's own wellness journey and the improvements in her health have likely fuelled speculation about her potential entry into the health and wellness space. Whether or not she chooses to launch a wellness platform, Clarkson's journey towards a healthier lifestyle has inspired many of her fans to prioritise their own well-being.
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Frequently asked questions
Yes, Kelly Clarkson has confirmed that she used a weight-loss drug.
Kelly Clarkson has not revealed the name of the weight-loss drug she used. She has, however, denied using Ozempic.
Kelly Clarkson has also attributed her weight loss to a healthy diet, exercise, and walking more. She has also said that she followed the advice of her doctor.
Clarkson decided to lose weight after a health scare. She was told she was pre-diabetic and her bloodwork was "so bad".
