Madeleine Hull
Plexus is a dietary supplement company that's best known for its weight loss products, including the 'pink drinks' Plexus Slim Hunger Control and Plexus Slim Microbiome Activating. However, there is a lack of research to prove that Plexus supplements are safe or effective for weight loss. In this article, we will explore whether Plexus is worth the money and compare it to other diet plans.
| Characteristics | Values |
|---|---|
| Cost | Plexus costs $150 per month |
| Safety | There is a lack of research and third-party testing to prove Plexus is safe |
| Effectiveness | There is a lack of research to prove Plexus is effective |
| Restrictiveness | Plexus's suggested weight loss regimen is extremely restrictive |
| Longevity | Plexus doesn't teach important skills for building long-lasting, healthy habits |
| Alternatives | Meal planning apps, healthy meal delivery services, working with a registered dietitian |
| Diet | A healthy diet full of fruits, vegetables, whole grains and lean protein has been shown to produce long-lasting and healthier weight loss than supplements |
What You'll Learn
Meal planning apps
While Plexus is a well-known dietary supplement company, there is a lack of research and third-party testing to prove that their products are safe or effective. The company's weight loss regimen is also extremely restrictive and doesn't teach important skills for building long-lasting, healthy habits.
A more realistic approach to weight loss is to use meal planning apps, healthy meal delivery services, or to work with a registered dietitian.
- MyFitnessPal: This app has a large database of foods and recipes, as well as a barcode scanner to easily track your food intake. It also offers personalized meal plans and fitness goals.
- Lose It!: This app focuses on calorie counting and weight loss, with a food database and barcode scanner to help you track your intake. It also offers meal planning and recipe ideas.
- Mealime: This app offers personalized meal plans based on your dietary preferences and health goals. It also provides a grocery list feature to make shopping for ingredients easier.
- Yummly: This app provides personalized recipe recommendations and a meal planner, as well as a smart shopping list that syncs across devices.
By using a meal planning app, you can create a healthy diet plan that is tailored to your needs and preferences. These apps can help you to make sustainable changes to your eating habits and develop a healthier relationship with food, without the need for restrictive regimens or expensive supplements.
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Healthy meal delivery services
Plexus is a dietary supplement company that sells weight loss products. However, there is a lack of research to prove that these products are effective.
MealPro is another healthy meal delivery service that combines nutrition and flavour. They use 21st-century technology, expert nutritionist advice, and traditional artisan culinary techniques to deliver healthy, tasty meals. If you're based in Chicago, KitchFix is a chef-owned meal delivery company that offers delicious, mindfully-prepared meals throughout the Chicagoland area. Their chefs and nutritionists create a rotating variety of healthy, unique meals for various diets.
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Working with a registered dietitian
Plexus is a dietary supplement company that's best known for its weight loss products, including 'pink drinks' such as Plexus Slim Hunger Control and Plexus Slim Microbiome Activating. These products are sold as powdered supplements meant to suppress appetite and help with weight loss. However, there is a lack of research and third-party testing to prove that these products are effective for weight loss. One source even states that the results of a study on Plexus Slim are not statistically significant.
A registered dietitian can also help you develop healthy habits that will last a lifetime. This is in contrast to the extremely restrictive weight loss regimen suggested by Plexus, which does not teach important skills for building long-lasting, healthy habits.
Additionally, working with a dietitian can be more cost-effective than purchasing expensive supplements. Plexus weight loss combos start at $150 per month, which may not be feasible for everyone. By comparison, a dietitian can help you find affordable and nutritious food options that fit within your budget.
Finally, a registered dietitian can provide personalised guidance and support throughout your weight loss journey. They can help you navigate the often confusing world of nutrition and weight loss, ensuring that you are making safe and effective choices for your body.
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Whole, nutritious foods
Plexus is a dietary supplement company that sells weight loss products. However, there is a lack of research and third-party testing to prove that Plexus supplements are safe or effective. The company's suggested weight loss regimen is also extremely restrictive and doesn't teach important skills for building long-lasting, healthy habits.
A diet that focuses on whole, nutritious foods is a more realistic and sustainable approach to weight loss. This includes eating a variety of fruits, vegetables, whole grains, and lean protein. These foods provide the body with essential nutrients, such as vitamins, minerals, and fibre, which are necessary for maintaining overall health and supporting weight loss.
In addition to their health benefits, whole, nutritious foods can also be delicious and enjoyable. Experimenting with different recipes and ingredients can make healthy eating more exciting and help to develop a positive relationship with food. For example, trying new spices and herbs can add flavour to dishes without adding unhealthy amounts of salt, sugar, or fat.
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Regular exercise
While Plexus is a popular dietary supplement company, there is a lack of research to prove that its products are effective for weight loss. Its suggested weight loss regimen is also extremely restrictive and doesn't teach important skills for building long-lasting, healthy habits.
Cardiovascular exercise, such as walking, running, swimming, or cycling, helps to improve your heart and lung health and can also burn calories, contributing to weight loss. Strength training, such as lifting weights or doing bodyweight exercises, helps to build and maintain muscle mass, which is important for overall health and can also increase your metabolism, making it easier to maintain a healthy weight. Flexibility training, such as stretching or yoga, can help improve your range of motion and reduce your risk of injury, allowing you to stay active and mobile.
It's important to find exercises that you enjoy and that fit into your lifestyle so that you can stick with them in the long term. Consistency is key when it comes to exercise, so aim to make it a regular part of your routine, whether that means working out a few times a week or every day.
In addition to regular exercise, a healthy diet is also crucial for weight loss and overall health. Focus on eating whole, nutritious foods like fruits, vegetables, whole grains, and lean protein. This will provide your body with the nutrients it needs and help you feel energised and healthy.
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Frequently asked questions
Plexus is a dietary supplement company that’s best known for its weight loss products.
There is a lack of research and third-party testing to prove that Plexus supplements are safe or effective. However, for healthy adults, drinking Plexus supplements will most likely not harm you.
Plexus weight loss combos are not cheap, starting at $150 per month. There is also a lack of research to prove that they are effective for weight loss. Therefore, it is recommended to consider more realistic and sustainable alternatives, such as meal planning apps, healthy meal delivery services, or working with a registered dietitian.
Alternatives to Plexus products include meal planning apps, healthy meal delivery services, and working with a registered dietitian. A healthy diet full of fruits, vegetables, whole grains, and lean protein has been shown to produce long-lasting and healthier weight loss than supplements or other quick-fix solutions.
Plexus products are intended to be used in conjunction with a healthy diet and exercise. For example, the company suggests that their products will help with weight loss when combined with a reduced-calorie weight loss diet plan.
