Dante Carrillo
The 80/10/10 diet is a low-fat, raw-food vegan diet created by Dr. Douglas Graham, a lifelong athlete and retired chiropractor. It involves eating 80% carbohydrates, 10% protein, and 10% fat. The diet recommends that 90–97% of your calories come from sweet and non-sweet fruits, 2–6% from leafy greens, and 0–8% from other vegetables, fatty fruits, nuts, and seeds. The 80/10/10 diet is designed to promote longevity, decrease the risk of chronic illnesses, and maintain a healthy weight. However, it is a restrictive diet and may not meet the body's nutritional requirements.
| Characteristics | Values |
|---|---|
| Creator | Dr. Douglas Graham |
| Food type | Raw vegan |
| Carbohydrates | 80% |
| Proteins | 10% |
| Fats | 10% |
| Food items | Fruits, vegetables, leafy greens, fatty fruits, nuts, seeds |
| Food items percentage | 90-97% from sweet and non-sweet fruits, 2-6% from leafy greens, and 0-8% from other vegetables, fatty fruits, nuts and seeds |
| Food items to be avoided | Meat, seafood, eggs, legumes, juices, superfoods, condiments, starchy foods like potatoes, rice, bread, pasta |
| Benefits | Weight loss, better health, disease prevention, improved athletic performance, increased energy and mental clarity |
| Drawbacks | Restrictive, may trigger binge eating, may not meet body's nutrition requirements |
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What You'll Learn
- The 80/10/10 diet is a low-fat, raw-food vegan diet
- It recommends limiting protein and fat intake to 10% of total calories each
- The diet is based on the idea that certain foods are acidifying to the body and promote disease
- It involves eating mostly raw sweet and unsweet fruits, with smaller amounts of leafy greens and other foods
- The diet was created by Dr. Doug Graham, a lifelong athlete and retired chiropractor
The 80/10/10 diet is a low-fat, raw-food vegan diet
The 80/10/10 diet is based on the premise that humans are meant to get most of their nourishment from raw fruits and leafy vegetables, and that the digestive system is physiologically built for digesting these foods. The diet recommends that 90–97% of your calories come from sweet and non-sweet fruits, 2–6% from leafy greens, and 0–8% from other vegetables, fatty fruits, nuts, and seeds. People who follow this diet are meant to avoid cooked, high-fat, and protein-rich foods, including meat, seafood, and eggs.
The 80/10/10 diet is quite restrictive and requires a fair amount of discipline to stick to. While some people have reported success on the program with recovery from chronic illnesses and improved athletic performance, there are also significant drawbacks. One potential drawback is that the diet may not meet your body's nutrition requirements, as most people need more than 10% of their calories from fat and protein to feel satisfied and get the necessary nutrients. Another potential issue is that the diet may trigger binge eating and lead to weight gain, as eating large amounts of fruit can cause blood sugar levels to soar and quickly tank, leading to constant feelings of hunger.
The 80/10/10 diet also makes frequent reference to the idea that certain foods are acidifying to the body and thus promote disease. However, this concept is not supported by science, as studies show that the foods you eat have a very limited effect on the pH of your blood. The human body is designed to tightly regulate blood pH, always keeping it slightly alkaline.
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It recommends limiting protein and fat intake to 10% of total calories each
The 80/10/10 diet is a low-fat, raw-food vegan diet. It recommends limiting protein and fat intake to 10% of total calories each. This means that 80% of your calories will come from carbohydrates, mostly from fruits and vegetables.
The diet is restrictive and requires discipline to stick to it. It recommends that 90-97% of your calories come from sweet and non-sweet fruits, 2-6% from leafy greens and 0-8% from other vegetables, fatty fruits, nuts and seeds. People following this diet are meant to avoid cooked, high-fat and protein-rich foods. This includes meat, seafood, eggs and legumes.
The diet was created by Dr. Douglas Graham, a lifelong athlete and retired chiropractor, who has been eating a raw food diet for over thirty years. Graham's primary reason for developing the 80/10/10 diet was to improve physical performance. He has acted as a dietary advisor to many world-class athletes, including Martina Navratilova and actress Demi Moore.
Graham highlights that starches and grains are bland, and we often add fat, salt and sweeteners to make them more palatable. When these foods are heated to high temperatures, a carcinogenic toxin called acrylamide is formed. He recommends using fruit as the primary source of carbohydrates on this diet, as it is easy to digest and absorb, providing fast energy and nutrition.
While there is scientific evidence to support the benefits of a low-fat diet, there is limited evidence to support the 10% cutoff point. Studies generally compare low-fat diets to the high-fat American diet, which typically provides more than 30% of calories from fat. Even if a very low-fat diet is healthier than the standard American diet, this does not mean that a moderate-fat diet is unhealthy. There is little proof that consuming less than 10% of calories from fat is any more beneficial than a diet of 15% or 20% fat.
In addition, there is no strong evidence that restricting both protein and fat to less than 10% each of total calories will provide health benefits. While these low protein and fat levels may be sufficient to meet basic biological needs, there are several advantages to consuming more. For example, your body needs fat for skin, hair, immune system, mental functioning and brain health.
Some people have reported success on this program, with recovery from chronic illnesses and improved athletic performance. However, it is important to note that this diet may not meet your body's nutrition requirements.
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The diet is based on the idea that certain foods are acidifying to the body and promote disease
The 80/10/10 diet is a low-fat, raw-food vegan diet that promises major health benefits. It is based on the idea that humans are naturally frugivores, or animals that prefer to eat fruit. It proposes that the human digestive system is designed to digest fruit and tender, leafy greens. The diet recommends that 80% of calories come from carbohydrates, mostly from fruits and vegetables, while 10% each come from fats and protein.
The diet is based on the idea that certain foods are "acidifying" to the body and thus promote disease. This concept, popular among proponents of the alkaline diet, is based on the idea that certain foods can acidify the blood by lowering its pH level. This "acidification" is believed to be harmful to bones and increase the risk of cancer. However, this concept is not supported by science. Studies show that food has a very limited effect on blood pH as the human body is designed to tightly regulate blood pH, keeping it slightly alkaline.
Research shows that a balanced diet prioritizing plant-based foods is best for overall health. While the alkaline diet promotes eating more fruits and vegetables, it is highly restrictive and isn't backed by scientific evidence for any health benefits. Doctors may advise people with conditions like gastroesophageal reflux disease (GERD) to limit acidic foods like citrus fruits, but this is not the same as claiming that these foods "promote disease."
The 80/10/10 diet has gained popularity, with some people reporting great physical changes. However, critics argue that it is unsustainable and unnecessarily restrictive. Some people may find it challenging to eat enough to meet their calorie needs, and it may not provide all the nutrients required during pregnancy.
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It involves eating mostly raw sweet and unsweet fruits, with smaller amounts of leafy greens and other foods
The 80/10/10 diet is a low-fat, raw-food vegan diet that promises major health benefits. It was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years. Graham's primary reason for developing the 80/10/10 diet was to improve physical performance. The diet consists of eating mostly raw sweet and unsweet fruits, with smaller amounts of leafy greens and other foods. Graham recommends that 90–97% of your calories come from sweet and non-sweet fruits, 2–6% from leafy greens, and 0–8% from other vegetables, fatty fruits, nuts, and seeds.
Fruits are the primary source of carbohydrates on this diet. Fruit is easy to digest and absorb, providing fast energy and super nutrition. Graham highlights that starches and grains are bland, and we neutralise any potential health value by adding fat, salt, and sweeteners to improve their flavour. When these foods are heated to high temperatures, a carcinogenic toxin called acrylamide is formed. These issues are avoided by using fruit as the primary source of carbohydrates.
The 80/10/10 diet recommends limiting your intake of protein and fats to 10% of total calories each. While there is scientific evidence to support the benefits of a low-fat diet, there is limited evidence to support the 10% cutoff point. That said, many of Graham's diabetic clients have achieved significant success with a low-fat, high-fruit diet. The 80/10/10 diet also discourages the consumption of cooked, high-fat, and protein-rich foods. Meat, seafood, eggs, and legumes are to be avoided.
The 80/10/10 diet is quite restrictive and requires a fair amount of discipline to stick to. While it has been reported to be successful in treating chronic illnesses and improving athletic performance, it may not meet your body's nutrition requirements. Some people have also reported that it triggered binge eating and led to weight gain.
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The diet was created by Dr. Doug Graham, a lifelong athlete and retired chiropractor
The 80/10/10 diet is a low-fat, raw-food vegan diet. It involves eating a minimum of 80% of calories from carbohydrates, with 90-97% of these calories coming from sweet fruits. The remaining 2-6% of calories come from leafy greens, and 0-8% from other vegetables, fatty fruits, nuts and seeds. The diet recommends limiting protein and fat intake to 10% of total calories each. It discourages the consumption of cooked, high-fat, and protein-rich foods, including meat, seafood, eggs, dairy products, processed fats, cooked vegetables, grains, legumes, and certain beverages.
The 80/10/10 diet has gained popularity, with some people reporting increased energy and mental clarity while following it. However, it is not without its drawbacks and potential risks. Some people may find it challenging to consume the large volume of food required to meet their calorie needs. The diet may also lead to nutrient deficiencies, such as in iodine, zinc, iron, and B-12, which are essential for overall health and well-being.
While the 80/10/10 diet may work for some, it is important to approach it with caution and ensure that it meets individual nutritional needs. It is always recommended to consult with a healthcare professional or registered dietitian before starting any restrictive diet to ensure it is safe and suitable for your specific needs and health status.
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Frequently asked questions
The 80/10/10 diet is a low-fat, raw-food vegan diet that consists of eating 80% carbohydrates, 10% protein, and 10% fats.
The 80/10/10 diet promises major health benefits, including increased energy and mental clarity, better health, and disease prevention. It is also said to promote longevity, decrease the risk of chronic illnesses, and promote the maintenance of a healthy weight.
The 80/10/10 diet is quite restrictive and may not meet your body's nutrition requirements. It may also be difficult to adjust to eating mostly raw foods.
The 80/10/10 diet consists of getting most of your daily calories from raw sweet and unsweet fruits like apples, berries, zucchini, and cucumbers. Leafy greens like kale, spinach, and chard can also be included, as well as small amounts of fatty fruits like avocados, olives, and nuts.
The 80/10/10 diet excludes high-fat and protein-rich foods, such as meat, seafood, and eggs, as well as legumes, juices, and superfoods. It also excludes starchy foods like potatoes, rice, bread, and pasta.
