Madeleine Hull
The Ideal Protein Diet is a doctor-designed, three-phase, ketogenic weight loss protocol. It is a modified keto diet that must be undertaken with one-on-one coaching. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc. The Ideal Protein Diet relies on ultra-processed packaged foods and supplements, rather than nutritious whole foods, to meet customers' nutrition needs. The diet is expensive and restrictive, and it encourages participants to buy prepackaged foods. The primary goal of the diet is to lose weight to improve overall health.
| Characteristics | Values |
|---|---|
| Type of Diet | Modified keto diet |
| Goal | Weight loss |
| Food | Ultra-processed packaged foods and supplements |
| Food Restrictions | Carbohydrates, fats, sugar, fruit, and dairy |
| Food Recommendations | Lean protein and vegetables |
| Number of Phases | 3 |
| Phase 1 | Weight loss phase |
| Phase 2 | Stabilization phase |
| Phase 3 | Maintenance phase |
| Weight Loss | Women lose 2-3 lbs, men lose 2-5 lbs |
| Weight Loss Period | Until you reach 100% of your weight loss goal |
| Food Portion | 20 grams of protein |
| Calories per Serving | Fewer than 200 |
| Side Effects | "Withdrawal" symptoms during the first few days |
Explore related products
What You'll Learn
The Ideal Protein Diet is a modified keto diet
The Ideal Protein Diet takes a modified approach to the traditional keto diet, which is very high in fat. The Ideal Protein Diet restricts fat intake and focuses on cutting out sugar and carbs while getting the ideal amount of protein. This approach is claimed to be more effective at burning through body fat. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc.
The Ideal Protein Diet is a three-phase protocol. Phase 1 is the weight loss phase and is meant to be followed until you reach your weight loss goal. In this phase, the diet focuses on lean protein, vegetables, and the avoidance of fruit and dairy. It does not include a specific calorie deficit goal or carbohydrate goal. The meals can be purchased only through authorized clinics or centers and provide about 20 grams of protein and fewer than 200 calories per serving. Dieters are also told to consume various supplements with their meals, which must be purchased through the authorized clinics or centers.
In the second "stabilization" phase, you start to reintroduce carbohydrates and find the right balance of macronutrients to maintain your new weight. This balance is referred to as your "macro code." The final "maintenance" phase involves continuing to use the macro code established in phase 2 to stay at your desired weight.
Cougar Diet: What Do These Carnivores Eat?
You may want to see also
Explore related products
$22.99
It is a doctor-designed ketogenic weight loss protocol
The Ideal Protein Diet is a doctor-designed ketogenic weight loss protocol. It is a modified keto diet that must be undertaken with one-on-one coaching. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc. It was founded by Tran Tien Chanh, MD, PhD, and cofounder Olivier Benloulou, an entrepreneur without a medical background. Dr. Chanh worked as a general practitioner and sports physician in Paris early in his career and later became interested in weight loss and its potential role in treating health conditions like high blood pressure.
The Ideal Protein Diet is a restrictive and expensive diet plan that is low in calories and carbs and high in protein. It relies on ultra-processed packaged foods and supplements, rather than nutritious whole foods, to meet customers' nutrition needs. The diet encourages participants to buy prepackaged foods, which can only be purchased through authorized clinics or centers. These meals typically provide 20 grams of protein and fewer than 200 calories per serving. In addition to the meals, dieters are told to consume various supplements, which must also be purchased through authorized clinics or centers.
The Ideal Protein Diet is a three-phase protocol. Phase 1 is the weight loss phase and is meant to be followed until the individual reaches 100% of their weight loss goal, however long that takes. This phase does not include a specific calorie deficit or carbohydrate goal but focuses on lean protein, vegetables, and the avoidance of fruit and dairy. In this phase, dieters can eat unlimited raw vegetables from a specified list with lunch and dinner. Phase 2 is the "stabilization" phase, in which carbohydrates are gradually reintroduced, and the individual finds the right balance of macronutrients to maintain their new weight. The final maintenance phase involves continuing to follow the macro code established in phase 2 to stay at the desired weight.
The Ideal Protein Diet is different from traditional ketogenic diets, which are very high in fat. Instead, it takes a modified approach in which fat intake is also temporarily restricted. This is because the diet is built around the notion that eating the ideal amount of protein every day will adequately fuel muscle mass and stimulate a metabolic boost (ketosis) leading to weight loss. By the time an individual reaches their weight loss goal, their body's ability to metabolize sugar will have changed, as their pancreas will have been reeducated to produce only the right amount of insulin needed.
Starvation Mode: Calorie Counting for Weight Loss
You may want to see also
Explore related products
The diet is managed and promoted by a company called Ideal Protein
The Ideal Protein Diet is a modified keto diet that must be undertaken with one-on-one coaching. It is a doctor-designed ketogenic weight loss protocol. A ketogenic diet is a very low-carb, high-fat eating pattern that puts your body into ketosis. When in ketosis, your body burns fat for fuel instead of carbohydrates.
The Ideal Protein Diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc. The company was founded in 2004 by Tran Tien Chanh, MD, PhD, and co-founder Olivier Benloulou, an entrepreneur without a medical background. Dr Chanh worked as a general practitioner and sports physician in Paris early in his career and later became interested in weight loss and its potential role in treating health conditions like high blood pressure.
The Ideal Protein Diet is a three-phase protocol. Phase 1 is the weight loss phase and is meant to be followed until you reach 100% of your weight loss goal, however long that takes. In this phase, the focus is on lean protein and vegetables, with the avoidance of fruit and dairy. The Ideal Protein meals can be purchased only through authorized clinics or centres and most meals provide 20 grams of protein and fewer than 200 calories per serving. Dieters are told to consume supplements with their meals, which must also be purchased through the clinics.
In the second "stabilization" phase, you start to reintroduce carbohydrates and find the right balance of macronutrients to maintain your new weight. This is known as your macro code. The final "maintenance" phase involves continuing to use the macro code established in phase 2 to stay at your desired weight.
Endurance Enhancing Diets: What Should You Eat?
You may want to see also
Explore related products
It relies on ultra-processed packaged foods and supplements
The Ideal Protein Diet is a doctor-designed, commercial weight loss program that relies on ultra-processed packaged foods and supplements. It is a modified keto diet that must be undertaken with one-on-one coaching. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc.
The primary goal of the Ideal Protein Diet is to lose weight to improve overall health. The diet is a ketogenic-style, three-phase protocol that focuses on cutting out sugar and carbs, limiting fats, and getting what is considered to be the ideal amount of protein. The first phase is where all the weight loss is supposed to happen, while the other two focus on maintenance.
The Ideal Protein Diet encourages participants to buy prepackaged foods and supplements from the plan. These meals can be purchased only through authorized clinics or centers. Most meals provide 20 grams of protein and fewer than 200 calories per serving. In addition to the meals, dieters are told to consume various supplements, which must also be purchased through authorized clinics or centers.
The Ideal Protein Diet is a restrictive and expensive diet plan that is low in calories and carbs and high in protein. It is also important to note that the diet relies on ultra-processed packaged foods and supplements, rather than nutritious whole foods, to meet customers' nutrition needs. While the diet may be effective for weight loss, there are other healthier and less expensive dietary patterns that are more sustainable and evidence-based, including more moderate lower-carb, high-protein diets and plant-based diets.
Santa Clarita Diet: The Ball's Unseen Powers
You may want to see also
Explore related products
It is a three-phase protocol
The Ideal Protein Diet is a doctor-designed, three-phase protocol for weight loss. It is a modified keto diet that must be undertaken with one-on-one coaching. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc.
The first phase is the weight loss phase. It is meant to be followed until you reach your weight loss goal. During this phase, the focus is on cutting out sugar and carbs, limiting fats, and getting the ideal amount of protein. The meals can be purchased only through authorized clinics or centres and most meals provide 20 grams of protein and fewer than 200 calories per serving. In addition to the meals, dieters are told to consume supplements, which must also be purchased through the clinics or centres.
In the second "stabilization" phase, you start to reintroduce carbohydrates and find the right balance of carbohydrates, fat, and protein to maintain your new weight. This is known as your "macro code".
The final "maintenance" phase involves continuing to use the macro code that you established in phase two so that you can stay at your desired weight.
Diet Calorie Counting: A 250-lb Man's Guide
You may want to see also
Frequently asked questions
The Ideal Protein Diet is a doctor-designed, modified ketogenic diet that is meant to be undertaken with one-on-one coaching. It is a three-phase protocol that focuses on cutting out sugar and carbs, limiting fats, and consuming a high amount of protein.
The Ideal Protein Diet consists of packaged foods and supplements that can be purchased through authorized clinics or centers. The diet is restrictive and expensive and relies on ultra-processed foods rather than nutritious whole foods. During the first phase, the weight loss phase, dieters consume Ideal Protein meals that provide 20 grams of protein and fewer than 200 calories per serving. They can also eat unlimited raw vegetables from a specified list. In addition, dieters are told to consume various supplements with their meals.
The Ideal Protein Diet is meant to help dieters lose weight and improve their overall health. It is also said to be less toxic than other protein diets because it features fewer saturated fats and no trans fats or aspartame. The diet also treats weight issues at their source by reeducating the pancreas to produce only the right amount of insulin needed.
