Best Keto Powder Options: Top Picks Reviewed

There are many keto-friendly protein powders on the market, but which is the best?

When choosing a keto-friendly protein powder, it's important to consider factors such as taste, carbohydrate content, protein content, and cost. Some popular options include the Ketologie Collagen Keto Shake, which is high in fat and has a rich chocolate flavor, and the Sunwarrior Warrior Blend Protein Powder, a vegan option that is sugar-, gluten-, and soy-free. For those looking for fun flavors, APOLLO Pure Protein Powder offers a variety of options, including birthday cupcake and pumpkin spice latte.

Other factors to consider when choosing a keto-friendly protein powder include the type of protein and the presence of added ingredients such as MCTs, probiotics, and greens. Some people may also want to avoid artificial sweeteners, which can be found in some keto-friendly protein powders. Ultimately, the best keto-friendly protein powder is the one that fits your individual needs, preferences, and budget.

Best keto powders for vegans

Vegan keto dieters can find it challenging to source their protein, especially with grains, legumes, and nuts being off the menu. However, there are some great options for plant-based keto protein powders that are low in carbs and sugar.

Vega Sport Premium Protein Powder

This powder is made from a blend of plant-based proteins, including pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa. It's NSF Certified for Sport, so it's a good option for competitive athletes. It comes in chocolate, vanilla, mocha, and mixed berry flavours.

Garden of Life Sport Organic Plant-Based Protein Powder

Garden of Life's powder is a blend of protein from peas, navy beans, lentils, garbanzo beans, and cranberry. It's also NSF Certified for Sport and Informed Choice Certified. It has 30 grams of protein per serving and is free of added sugars. It comes in chocolate and vanilla flavours.

Ora Organic Plant-Based Superfood Protein

Ora's powder is USDA-certified organic and contains 22 grams of protein per serving. It also includes a blend of organic greens, such as pea protein, rice protein, cranberry, blueberry, turmeric, pomegranate, and kale. It comes in chocolate, vanilla, vanilla chai, and unflavoured varieties.

Sun Warrior Classic Plus

Sun Warrior's powder contains 19 grams of protein per serving and has between 0-2 grams of net carbs. It's a blend of sprouted and fermented raw protein sources, including pea, brown rice, quinoa, amaranth, and chia. It comes in chocolate, vanilla, and natural flavours.

Garden of Life Grass-Fed Collagen Peptides Powder

This is a simple powder that contains only collagen and probiotics, which are great for gut health. It has 18 grams of protein per serving and mixes well into liquids.

Amazing Grass Protein Superfood

This vegan powder has a rich chocolate flavour and contains 20 grams of protein and only 3 grams of net carbs per serving, with zero sugar.

Best keto powders with collagen

When it comes to keto powders with collagen, there are a few key things to look out for. Firstly, you'll want to ensure the product has minimal sugar and carbs, as these can kick you out of ketosis. It's also important to look for products that are labelled as pasture-raised, grass-fed, or wild-caught, as these are more nutrient-dense and better for the environment. Lastly, choosing a product that is Keto Certified through the Paleo Foundation's Keto Certified program is a good way to ensure it's 100% keto.

Perfect Keto Collagen Protein Powder with MCT Oil

Perfect Keto's collagen powder is a great option for those following a ketogenic diet. It contains 10g of collagen and 5g of pure MCT oil powder per scoop, which helps to support ketosis. The formula is non-GMO, gluten-free, and dairy-free, with only 2 net carbs per serving. It comes in a variety of flavours, including chocolate, cinnamon toast, and hazelnut, as well as an unflavoured option. The powder mixes well with water, coffee, shakes, smoothies, and more. It's also a good option for those with lactose intolerance, as it's derived from cow hide rather than cow milk.

Natural Force Collagen Peptides

Natural Force's collagen peptides are sustainably sourced from 100% grass-fed bovine hides. They contain type I and type III collagen, which are ideal for supporting skin, hair, and nail health. The peptides are hydrolyzed, making them easier to digest and absorb. The powder is tasteless and odourless, and mixes well with hot and cold foods and drinks. It comes in a recyclable bag that contains 70% less plastic than other brands.

Vital Proteins Collagen Peptide Powder

Vital Proteins' collagen peptide powder is derived from pasture-raised and grass-fed cattle, giving it an excellent amino acid profile. It contains 20 grams of collagen and 3,719 milligrams of natural glycine per serving, making it a great option for supporting joint and digestive health. The powder is non-GMO and free of preservatives and hormones. It mixes easily with both hot and cold liquids, making it a versatile option.

Bulletproof Collagen Protein

Bulletproof's collagen protein is derived from pasture-raised cows and is free of added hormones. The collagen is enzymatically processed to leave the peptides intact, making it highly bioavailable. The powder is odourless, easy to use, and has a great taste. It comes in a variety of flavours, including vanilla and chocolate, as well as an unflavoured option. It mixes well with hot and cold beverages and can be used in a variety of recipes.

K Nutri Collagen

K Nutri's collagen is sourced from grass-fed bovine and is unflavoured, making it a versatile option for adding to coffee, baked goods, or any other dish without altering the flavour. It's a good source of type I and III collagen, which are easily absorbed and support hair, skin, nail, gut, and joint health. It provides 18 amino acids for strong cartilage, ligaments, and tendons. It mixes well with coffee and is quickly absorbed, with no digestive issues.

Best keto powders with whey protein

Whey protein is a high-quality source of protein that is easily digested and quickly absorbed. It is a popular choice for those following a low-carb or ketogenic diet as it is low in carbohydrates and high in protein. Here are some of the best keto powders with whey protein:

Perfect Keto Whey Protein

Perfect Keto Whey Protein is a delicious, low-carb supplement that combines grass-fed whey protein isolate with ketone-boosting MCTs. It is a good source of protein and helps minimize the impact on blood sugar levels. It is also gluten-free and contains no artificial ingredients.

Quest Nutrition Protein Powder

Quest Nutrition offers a range of protein powders with 20g of protein and 2g net carbs per serving. Their Cinnamon Crunch Protein Powder is a popular choice for baking and can be used in recipes like mug cakes and pancakes.

Isopure Whey Protein

Isopure offers a whey protein isolate powder with zero carbs and a range of delicious flavours, including Cookies & Cream. It is a good option for those looking for a low-carb, sugar-free protein powder.

Klean Athlete Klean Isolate

Klean Isolate is an unflavoured whey protein isolate with 20g of protein and 1g of carbs per serving. It is very low in carbohydrates, making it a good choice for those on a low-carb or ketogenic diet. It is also NSF Certified for Sport and gluten-free.

True Athlete Natural Whey Protein

True Athlete Natural Whey Protein offers 20g of protein and 2g of carbohydrates per serving. It is unflavoured, gluten-free, and contains no artificial sweeteners, flavours or colours. It is also third-party tested and NSF Certified for Sport.

Best keto powders with added greens

If you are looking for a keto powder with added greens, there are several options on the market. Here are some of the best keto powders with added greens:

Perfect Keto Greens Powder

Perfect Keto is a company that focuses on creating supplements to help people survive and enjoy the keto diet. Their greens powder contains 4000 mg of Proprietary Greens Balance Alkalizing Blend, which includes Alfalfa, Kale, Spirulina, Wheatgrass, Barley, Oat, and Chlorella. It is also fortified with vitamins, minerals, digestive enzymes, and MCT Oil powder. It is made from 26 different organic fruits and vegetables and can be mixed with water, milk, or shakes. However, it is quite expensive and contains only a few servings with 4 grams of carbohydrates.

Green Surge Green Superfood Powder

This greens powder contains a diverse range of nutrients from different types of greens, including spinach, wheatgrass, collards green, spirulina, and broccoli. It also contains prebiotics and digestive enzymes, which can help boost fibre consumption and provide digestive support. It comes in three delicious flavours: Mixed Berry, Lemon Lime, and Sour Apple, as well as an unflavoured variant. It is manufactured in a USA-based cGMP-certified facility and contains zero carbs and sugar, making it suitable for the keto diet. However, it may cause nausea, stomach cramps, dizziness, and headaches, and it doesn't mix well with water.

MicroIngredients Organic Moringa Powder

Micro Ingredients is a brand that prioritises health above all else. Their greens powder contains only one ingredient: Moringa oleifera, which is considered one of the best super greens due to its high content of beta carotene, potassium, vitamin C, calcium, and protein. It is USDA Organic, non-GMO, and free of additives, preservatives, artificial colours, and gluten. It is also affordable and contains lots of servings. However, it only contains one type of super green.

Garden of Life Perfect Superfood Capsules

This greens powder comes in a convenient capsule form, as well as powder form. It is made with USDA organic ingredients, including oat grass, wheatgrass, Kamut grass, barley grass, and alfalfa. It also contains a blend of sprouts, probiotics, and enzymes for better digestion. It is non-GMO, gluten-free, vegan, and contains no added sugar, herbs, dairy, or synthetic chemicals. However, the serving size is 8 capsules, which may be inconvenient for some.

When choosing a keto powder with added greens, it is important to consider the carbohydrate and sugar content, the types of greens included, whether it contains any additives or fillers, and the reputation of the manufacturer. Additionally, some people may prefer capsules over powder or vice versa, and flavour may also be an important factor.

Best keto powders with egg protein

Egg protein powder is a great option for those on a keto diet, as eggs are naturally low in carbohydrates. It's also a complete protein, meaning it contains all the essential amino acids.

Naked Egg by Naked Nutrition

Naked Egg is a good option for those with dairy and lactose intolerances. It provides 25g of protein per serving, with 2g of natural carbohydrates. It's also gluten-free and made in the USA.

APOLLO Pure Protein Powder

APOLLO's powder is a blend of grass-fed whey, micellar casein, and egg white. It's full of healthy ingredients like omega-3 fatty acids and digestive enzymes to prevent bloating. It comes in 11 fun flavours, including Cookie Dough, Strawberry Cheesecake, and Salted Caramel.

NOW Sports Egg White Protein

This unflavoured powder contains 16g of protein and 2g of carbohydrates per serving, making it a good choice for those on low-carb diets. It's made without gluten-containing ingredients but is manufactured in a facility that processes other major allergens, including wheat.

Amazing Grass Plant Protein Superfood Powder

This powder is a mix of pea, hemp, chia seed, and quinoa protein. It also contains a blend of superfoods, with one scoop equalling about two full servings of your recommended daily fruits and veggies. It has 7g of carbohydrates per serving, but it's still a good option for those on a keto diet.

Garden of Life Sport Certified Grass Fed Whey

While this powder doesn't contain egg protein, it's still worth a mention as it's a good choice for competitive athletes. It's third-party tested and both NSF Certified for Sport and Informed Choice Certified. It contains 24g of protein and 6g of carbohydrates per serving. It's also certified gluten-free and made without soy ingredients.

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