Madeleine Hull
The FASTer Way to Fat Loss is a clinically proven diet and fitness program that pairs strategic nutrition with customised training for enhanced results. The program incorporates methods like high-intensity intervals, strength training, intermittent fasting, and elimination diets, with an emphasis on recovery. The diet focuses on gluten-free and dairy-free whole foods optimised for nutrient density, with a vegan option also available. The program is designed for flexibility in scheduling workouts and meals to fit the user's lifestyle and includes coaching support. While the FASTer Way to Fat Loss program guarantees fat loss, rapid weight loss diets are less commonly recommended by healthcare providers, and people who lose weight very quickly are more likely to regain the weight.
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What You'll Learn
Clinically-proven, science-backed nutrition strategies and expert coaching
The FASTer Way to Fat Loss is a clinically-proven programme that pairs strategic workouts with science-backed nutrition strategies and expert coaching. The programme is designed to promote optimal wellness and a lean physique, with a focus on flexibility to fit your lifestyle.
The nutrition plan focuses on whole foods that are gluten-free and dairy-free, with a vegan option also available. The plan optimises nutrient density, encourages the elimination or limitation of alcohol, and teaches participants how to make smart food choices while allowing for occasional treats. Weekly meal guides and grocery lists are provided to facilitate planning. The programme incorporates intermittent fasting and carb cycling, with an emphasis on eating whole foods and avoiding inflammatory foods such as dairy and gluten. This approach helps to reduce inflammation and improve overall health.
The FASTer Way to Fat Loss also includes expert coaching as a key component for success. Certified coaches are fully licensed and accredited by nationally recognised fitness organisations and have extensive experience and education. They provide support and guidance to help individuals stay consistent with the science-backed nutrition and training strategies. The programme offers flexibility in scheduling workouts and meals to fit individual lifestyles, ensuring that the plan is sustainable and tailored to each person's needs.
The programme incorporates various methods such as high-intensity intervals, strength training, and an emphasis on recovery. It also includes hundreds of hours of exclusive training with industry experts, including scientists, chefs, and physicians, to ensure a holistic approach to wellness. The FASTer Way to Fat Loss is committed to helping individuals achieve their fitness and health goals through clinically-proven strategies and expert guidance.
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High-intensity intervals, strength training, and intermittent fasting
The FASTer Way to Fat Loss is a diet and fitness program that pairs strategic nutrition with customised training for enhanced results. The program incorporates methods like high-intensity intervals, strength training, and intermittent fasting.
High-intensity interval training (HIIT) is an approach to aerobic exercise that improves cardiovascular health and overall fitness. It involves brief workouts that significantly increase your heart rate through intervals of all-out aerobic effort, followed by low-intensity aerobic intervals. HIIT is not an effective way to build strength and muscle. However, high-intensity training (HIT) is a strength training approach that helps people gain strength and muscle while improving their overall health. HIT workouts can be performed in 20 minutes, twice a week, and are especially useful for beginners and those with injuries or busy schedules.
Strength training can also be performed through high-intensity resistance training (HIRT), which can be done at home or in the gym. HIRT involves short, intense periods of resistance training with a lot of effort and focus, followed by enough recovery time between sessions. It can be performed using dumbbells, free weights, cables, suspension trainers, fixed bars, or any resistance training equipment. HIRT provides a full-body workout, improving muscle strength and cardio fitness, and resulting in fitness and fat loss benefits.
Intermittent fasting is an eating plan that alternates between fasting and eating on a regular schedule. It is based on choosing regular time periods to eat and fast, such as eating only during an eight-hour period each day and fasting for the remaining time. Intermittent fasting helps manage weight and prevent or reverse some forms of diseases, such as diabetes and obesity. It prolongs the period when your body has burned through the calories consumed and starts burning fat, a process known as metabolic switching. There are various approaches to intermittent fasting, such as the 5:2 system, where individuals fast or follow a very low-calorie diet for two days a week and eat normally for the remaining five days.
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Whole foods, gluten-free, and dairy-free
The FASTer Way to Fat Loss is a clinically proven programme that pairs strategic nutrition with customised training for enhanced results. The programme incorporates methods like high-intensity intervals, strength training, intermittent fasting, elimination diets, and an emphasis on recovery. The nutrition plan focuses on whole foods that are gluten-free and dairy-free, and optimised for nutrient density.
The FASTer Way food plan is centred on whole foods. If it came from the ground or had a mother, you can eat it. This includes whole foods like fruits, vegetables, nuts, and non-wheat grains. It is recommended that you avoid gluten and dairy, as these are very inflammatory foods, so eliminating them from your diet will help get your body healthy.
A typical American diet has historically included many dairy and gluten products, but there are still plenty of delicious food options available that are free of these ingredients. Nearly every grocery store now carries a variety of gluten-free and dairy-free alternatives to your favourite foods. It is important to note that the reasons for starting a non-dairy, gluten-free diet might affect how you approach grocery shopping. For example, if you have severe allergies or intolerances, then avoiding potential cross-contamination will be a top priority.
To start a gluten and dairy-free diet, you can take inventory of your pantry and refrigerator foods and remove anything with gluten and dairy. Pay special attention to any processed foods' labels to ensure there aren't any hidden gluten or dairy ingredients. Educate yourself on ingredients you need to avoid (such as whey, caseinate, malt, and brewer's yeast) so that you do not inadvertently consume something you are trying to avoid. It is important to remember that there are way more foods you can eat than foods you cannot, so focus on building your diet around real, whole foods that are nutrient-dense and easy to mix and match. For any packaged or processed foods, look for the certified gluten-free symbol to avoid gluten and the certified vegan or Pareve symbols to avoid dairy products.
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Weight loss and body composition
The FASTer Way also incorporates various training methods, including high-intensity intervals, strength training, and an emphasis on recovery. The program is flexible, allowing individuals to schedule workouts and meals according to their lifestyle. The program provides access to certified coaches and experts in fitness and nutrition, ensuring a holistic approach to wellness.
The FASTer Way to Fat Loss claims to be different from other diets and fitness programs by strategically pairing effective workouts with science-backed nutrition strategies. The program guarantees faster fat loss and provides a clinically proven mobile app to support individuals in their weight loss journey.
The program has received testimonials from individuals who have achieved significant weight loss and improvements in body composition. Some have noted that the FASTer Way helped them lose inches and achieve a leaner body, even after struggling with weight loss through other methods. The flexibility of the program, along with the support of coaches, is highlighted as a key factor in their success.
While rapid weight loss diets exist, they typically involve severe calorie restriction and are not recommended for long-term weight loss. These diets can lead to yo-yo dieting, where weight is regained quickly after initial loss. Instead, the FASTer Way promotes a sustainable approach by combining nutritional strategies with customised training and expert guidance.
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Lifestyle change and long-term sustainability
The FASTer Way to Fat Loss is a lifestyle change that promotes a healthy body and a lean physique. It is a clinically proven program that pairs strategic workouts with scientifically validated nutrition strategies and expert coaching. The program is designed to be flexible, allowing you to schedule workouts and meals according to your lifestyle. The key to success is committing to this lifestyle and staying consistent with the science-backed nutrition and training strategies.
The FASTer Way to Fat Loss incorporates methods such as high-intensity intervals, strength training, intermittent fasting, and elimination diets. The nutrition plan focuses on whole foods that are gluten-free and dairy-free, with a vegan option also available. The program encourages eliminating or limiting alcohol and teaches participants how to make smart food choices while allowing for occasional treats.
Intermittent fasting is a key component of the FASTer Way to Fat Loss. This involves eating during a specific time window, typically an 8-hour window, and fasting for the remaining 16 hours of the day. This method of fasting is known as the 16:8 method or the Leangains diet. It is important to note that the fasting period can be adjusted, especially for females, who may start with a 14-hour fast and gradually increase to 16 hours. During the fasting period, individuals can consume calorie-free drinks like water and tea.
The FASTer Way to Fat Loss is designed to be a sustainable lifestyle change. It provides a holistic approach to wellness, combining strategic workouts with nutrition strategies. The program offers flexibility, allowing individuals to make modifications as needed, such as including dairy or gluten in their diet occasionally. This flexibility ensures that the program can be customized to fit individual needs and preferences, making it more sustainable in the long term.
The program also emphasizes the importance of expert coaching and support. Certified coaches play a crucial role in helping individuals stay committed to the program and make informed choices about their nutrition and training. By providing guidance and accountability, the coaches help participants stay on track and make gradual lifestyle changes that promote long-term sustainability.
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Frequently asked questions
The Faster Way is a diet and fitness program that pairs strategic nutrition with customised training for enhanced results. The program incorporates methods like high-intensity intervals, strength training, intermittent fasting, elimination diets, and an emphasis on recovery. The diet focuses on whole foods that are gluten-free and dairy-free, with a vegan option also available.
The Faster Way diet is clinically proven to support fat loss using scientifically validated techniques. The program is designed to be flexible, allowing individuals to schedule workouts and meals according to their lifestyle. It also provides access to certified coaches and experts in fitness and nutrition.
The Faster Way diet focuses on two key components: nutrition and training. The nutrition plan involves eating whole foods that are gluten-free and dairy-free, with intermittent fasting and carb cycling. The training component includes various methods such as high-intensity intervals and strength training.
The Faster Way diet is suitable for individuals who are looking for a flexible and customised approach to weight loss and fitness. It is designed to fit different lifestyles and can be adapted to work for each individual. The program is also suitable for those who have tried other diets or fitness programs without significant or sustainable results.
The Faster Way diet guarantees fat loss and claims to help individuals get tight and toned in record time. Many clients have lost 50 pounds or more during their time with the program. The program also promotes optimal wellness and a lean physique, with some individuals reporting increased strength and improved body composition.
