Ashley's Keto Journey: Products That Helped Her Succeed

Ashley is a prominent figure in the keto world, having been on the keto diet for over four years. She is a mom, keto community builder, and advocate for self-help and self-care. Ashley has lost over 100 pounds using keto and has gained confidence, self-love, and respect. She has also reversed her pre-diabetes diagnosis and improved her thyroid levels. Ashley's keto transformation has been aided by Purition, which she uses as a pre-workout fuel and busy-day breakfast. She also uses Keto Chow products and follows a 30-day meal plan from Ruled.me, which includes an hour of cardio from Monday to Friday.

Ashley's keto journey began in 2019

Ashley first came across the keto lifestyle in January 2019. She had decided to give it a try as a New Year's resolution after seeing a YouTuber do it. However, she didn't have a good understanding of nutrition and approached it as a low-carb diet rather than keto. She didn't fully grasp the importance of fat intake.

Ashley had tried a low-carb diet in the past, back in 2012/2013, but looking back, she realised her approach was wrong and she didn't have the right knowledge to make it sustainable. Despite this, she learned from her mistakes and was determined to do better this time.

In July 2019, Ashley started researching keto properly. She learned about the importance of fat intake and how the keto diet turns the body into a fat-burning machine. By eating fewer carbs and more fat, the body enters a metabolic state called ketosis and becomes extremely efficient at burning fat.

Ashley's keto journey has been a success. She has lost a significant amount of weight and gained confidence, self-love, and respect. She has also experienced improved mood, better sleep, increased discipline and endurance, and higher energy levels.

Ashley uses a product called Purition to support her keto diet. She has it as a pre-workout fuel and a busy-day breakfast. Purition fits perfectly into her keto lifestyle as it has the right balance of fat and protein, with minimal carbs. It has clean ingredients and well-balanced macros, making it a convenient and healthy option.

In addition to Purition, Ashley follows a keto meal plan and does an hour of cardio from Monday to Friday. She also emphasises the importance of portion control and staying consistent with her keto diet and exercise routine.

Ashley's journey has empowered her to love and accept herself. She is proud of her achievements and excited about her future. She has found a sustainable way of eating that has given her a second chance at life.

She uses Purition as a pre-workout fuel

Ashley Thompson, known as @atketo on Instagram, has been on a keto journey since July 2019. He uses Purition as a pre-workout fuel and a busy-day breakfast option to support his keto diet. Purition has the right balance of fat and protein with minimal carbs, making it a perfect fit for his keto lifestyle.

Ashley highlights the convenience of having clean ingredients and well-balanced macronutrients on the go. He also mentions that Purition has benefited his workouts, reducing muscle soreness and improving his overall performance. He typically mixes Purition with unsweetened almond milk, with cocoa and strawberry being his favourite flavours.

In addition to its use as a pre-workout fuel, Purition serves as a quick and healthy breakfast option for Ashley. With its clean ingredients and balanced macros, it provides him with the energy and nutrition he needs to start his day, especially on busy mornings.

Purition has been a valuable tool in Ashley's keto journey, helping him stay on track with his diet and fitness goals. It has not only fuelled his workouts but also provided a convenient and nutritious breakfast option, making it easier for him to maintain his keto lifestyle.

Purition is an excellent choice for anyone looking to incorporate keto into their lifestyle. It is a versatile product that can be easily prepared as a shake, yoghurt bowl, or instant low-carb porridge. With its balanced macros and clean ingredients, Purition is a great way to support a keto diet and achieve health and fitness goals.

Ashley's weight loss goal was 170 lbs

Ashley's journey to her weight loss goal began when she decided to make a change after years of struggling with her weight. She joined a gym and initially tried the Paleo diet, but it didn't result in significant weight loss. Four months into her journey, she transitioned to the keto diet, which proved to be a turning point. She followed a 30-day meal plan and consistently performed cardio exercises for an hour, five days a week.

During her weight loss journey, Ashley experienced plateaus that left her frustrated. However, she persevered and continued making progress. She also faced challenges while travelling or during holidays, but she remained dedicated to her goal and found ways to maintain her diet. Ashley's determination and consistency paid off, and she eventually reached her weight loss goal of 170 lbs.

Ashley's success with the keto diet and her weight loss journey can be attributed to her consistency, dedication, and willingness to make lifestyle changes. She emphasised the importance of not giving up, staying motivated, and finding what works best for her. By combining her keto diet with cardio workouts and portion control, she was able to achieve her weight loss goal and improve her overall health and confidence.

She also follows a paleo diet

Ashley's weight loss journey began with her trying the paleo diet. She was introduced to a lot of unhealthy food by her partner, and this, combined with a more sedentary lifestyle, led to her gaining weight. She tried the paleo diet, but it didn't help her lose much weight. She then tried the keto diet, which was much more successful.

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. It includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. It naturally reduces inflammation, strengthens immunity, and helps fight diseases like Type-2 Diabetes and autoimmune disorders. It also gives you more energy and improves endurance and recovery.

The paleo diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body. It is not a strict set of rules but a template to base your diet on. It is something to live on, not just a diet to go on.

The basic concept of the paleo diet is to eat whole foods and avoid processed foods. This means eating meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats, and spices. If possible, choose grass-fed and organic products. The paleo diet discourages the consumption of sugar, grains, legumes, dairy, some vegetable oils, and artificial sweeteners.

A paleo diet meal plan could include:

• Breakfast: eggs and vegetables fried in olive oil, one piece of fruit
• Lunch: chicken salad with olive oil, a handful of nuts
• Dinner: burgers (no bun) fried in butter, vegetables, salsa
• Breakfast: bacon, eggs, one piece of fruit
• Lunch: leftover burgers from the night before
• Dinner: baked salmon with vegetables
• Breakfast: leftover salmon and vegetables from the night before
• Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables
• Dinner: ground beef stir-fry with vegetables, berries

There are some drawbacks to the paleo diet. It eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains. This can put individuals following the paleo diet at risk of developing nutrient deficiencies. It also includes foods high in fiber, which can cause bloating for some people.

Ashley's keto transformation has given her self-love and acceptance

Ashley's journey to self-love and acceptance began with a desire to improve her mental and physical health. She started by focusing on her mental health, believing that having the correct mindset is key to achieving her goals. Once she felt she had a better understanding of her own mind, she felt focused and ready to take on the challenge of improving her physical health.

Ashley's physical transformation began with a ketogenic diet. She had tried other diets in the past, but none had worked for her. She started keto in July 2019 and has since lost 100 pounds. Ashley's weight loss is not the only benefit she has experienced from keto. She has also noticed improvements in her mood, sleep, discipline, endurance, and energy levels.

In addition to keto, Ashley also incorporates exercise into her routine. She does an hour of cardio at the gym from Monday to Friday, and she pushes herself to be better and work out harder. Ashley's dedication to her health and fitness journey has paid off, and she has achieved her goal weight. She has gained self-love and acceptance, and she is excited to see what the future holds.

Ashley's story is a testament to the power of self-belief and perseverance. She credits her success to her mindset and her ability to stay consistent. She advises others to set clear goals, make a plan, and take action. Ashley's transformation has given her a second chance at life, and she is an inspiration to anyone looking to embark on their own health and fitness journey.

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