Jeffrey Salazar
Jinder Mahal's diet has been a topic of interest for many, especially given his career as a professional wrestler and his impressive physical transformation. Mahal himself has attributed his success and physical changes to his strict diet and exercise routine, which includes a rigorous six-day workout routine and a diet plan that supports his fitness goals. Mahal's diet is said to be high in protein and includes foods like chicken breast, salmon, and brown rice, while also manipulating his carb intake by consuming simple carbs like white rice earlier in the day and complex carbs like brown rice later. He also consumes a lot of water and oats and takes various supplements. Additionally, Mahal has spoken about the importance of consistency in his meals, eating every two hours, and the crucial role of meal prep services in helping him maintain his diet.
| Characteristics | Values |
|---|---|
| Diet Plan | Eats every two hours, Carb manipulation, Eats a lot, High in protein, Includes foods like chicken breast, salmon, brown rice, white rice, whole-wheat pasta, sweet potatoes, bananas, oats, and whey protein isolate |
| Meal Prep | Uses a meal prep service, Nutrition Solutions |
| Supplements | Branched-chain amino acids, Magnesium supplements, Multivitamin packs, Creatine, Pre-workout |
| Alcohol | Quit drinking beer |
| Workout Routine | Six-day workout routine, 30 minutes of cardio, 30 minutes of stretching, 1-1.5 hours of strength training, Sauna or steam bath |
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What You'll Learn
Jinder Mahal's diet and exercise routine
Jinder Mahal's physical transformation is a result of a strict diet and exercise routine. Before his transformation, Mahal was released by the WWE and was eating a lot of junk food and drinking a lot of beer. He then decided to quit drinking, focus on his health, and start dieting again. He contacted a meal prep company, Nutrition Solutions, and started training hard again.
Mahal's diet plan is high in protein and includes foods like chicken breast, salmon, and brown rice. He also eats a lot of oats and consumes two gallons of water a day. He takes several supplements, including branched-chain amino acids, magnesium supplements, multivitamin packs, creatine, and pre-workout. He switches up his pre-workout brand every time he finishes a bottle to keep his body guessing.
Mahal also manipulates his carb intake. He eats simple carbs like white rice and flavored oatmeal earlier in the day and switches to complex carbs like brown rice, whole-wheat pasta, or sweet potatoes later in the day. This carb manipulation facilitates the digestion and absorption of carbs, especially at night.
In terms of his exercise routine, Mahal follows a rigorous six-day workout routine, focusing on different muscle groups each day. He starts his day with 30 minutes of cardio on an empty stomach, followed by an hour to an hour and a half of strength training. He then eats a post-workout meal of a packet of oats, a banana, and a few scoops of protein. After an hour, he starts his regular meals. On the sixth day, he focuses on overall strength or core training. Mahal's dedication to natural bodybuilding and strict adherence to workout principles has been key to his transformation.
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Meal prep and supplements
Jinder Mahal's diet plan is high in protein and includes foods like chicken breast, salmon, and brown rice, emphasizing the importance of nutrition in achieving a wrestler's physique. He also consumes a lot of oats and water.
Mahal uses a meal prep service, Nutrition Solutions, to help him stick to his nutrition plan. He also brings his own food when travelling from show to show with the WWE. He uses a six-pack bag to keep food for the day and a checked bag to keep frozen meals on ice packs. He also makes sure to book a hotel room with a fridge so he can refrigerate some meals and keep others frozen.
Mahal takes "quite a few supplements", including:
- Branched-chain amino acids (BCAA) to prevent muscle breakdown
- Magnesium supplements to prevent cramping
- Multivitamin packs (10 different vitamins and digestive enzymes)
- Creatine and pre-workout
- Whey protein
- Digestive enzymes
- Magnesium
- Creatine
- Pre-workout
- Multivitamin
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Cardio and strength training
Jinder Mahal's workout routine includes a rigorous six-day workout routine focusing on different muscle groups each day, combined with half an hour of cardio and strength training.
Mahal's style of training is a throwback to the old training routines of Triple H, which were all about the bodybuilding style. Mahal's favourite fitness movements include the pull-up exercise, and he also loves lifting heavy weights.
Mahal's usual routine includes waking up and doing fasted cardio, followed by eating oats and protein. An hour later, he performs his workout, which includes 30 minutes of stretching, followed by an hour of weight lifting.
Mahal's diet plan is high in protein and includes foods like chicken breast, salmon, and brown rice. He also takes several supplements, including branched-chain amino acids, magnesium supplements, multivitamin packs, creatine, and pre-workout. He switches up his pre-workout supplement every time he finishes a bottle, so his body doesn't get used to it.
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Alcohol and junk food
Jinder Mahal's diet and fitness journey have been well-documented, with the WWE star himself noting that his physical transformation was the result of a completely revamped diet-and-exercise routine.
Alcohol
Mahal has been very open about his decision to quit drinking alcohol. In an interview, he revealed that he stopped drinking cold turkey and that it made him feel great, noting that he didn't realise how horrible alcohol made him feel until he stopped. He also said that he wasn't tempted to drink because he felt so good without it and was more focused on his career.
Junk Food
Before his diet overhaul, Mahal admitted to eating a lot of junk food. He has since cut this out, opting for carefully balanced meals consisting of 30g of carbs and 30-40g of protein every two hours, adding up to 7-8 mini-meals a day. He also ensures he doesn't go long periods without eating, as this was a previous issue of his. Mahal also uses a meal prep company, Nutrition Solutions, which offers healthy versions of cheat foods, such as protein pizza and 'complete' cookies.
In addition to his diet changes, Mahal also adopted a rigorous workout routine, hitting the gym six days a week for a minimum of two hours, with 30 minutes of stretching and a cardio routine every morning. He also takes a lot of supplements, including branched-chain amino acids, magnesium, multivitamins, creatine, and pre-workouts.
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Carb manipulation
Jinder Mahal attributes his ultra-jacked physique to a strict diet and exercise routine. He has been very vocal about his diet and exercise regimen, which includes a lot of cardio, supplements, and a revamped nutrition plan.
For example, an individual with endomorphic tendencies, who tends to gain body fat easily, might benefit from three high-carb days, three low-carb days, and one no-carb day per week. On the other hand, a pure mesomorph would typically do better with three high-carb days and four low-carb days, while a pure ectomorph would be best off with more high-carb days. It is important to note that this strategy should be tailored to the individual's specific needs and goals, and it may require some trial and error to find the optimal approach.
In addition to body type, carb manipulation can also be tailored to an individual's training routine. When the goal is to add muscle, training takes precedence, and the diet cycle can be tailored to support this. On the other hand, when fat loss is the primary goal, the diet becomes the driving force, and the training routine can be adjusted accordingly.
Overall, carb manipulation is a powerful tool for achieving specific fitness goals. By understanding one's body type and goals, individuals can manipulate their carb intake to optimize their body composition and performance.
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Frequently asked questions
Jinder Mahal is on a high-protein diet, eating foods like chicken breast, salmon, and brown rice. He also eats a lot of oats and supplements his diet with whey protein.
Jinder Mahal takes a number of supplements, including branched-chain amino acids, magnesium, multivitamin packs, creatine, and pre-workout.
Jinder Mahal travels with a six-pack bag for food for the day and a checked bag with frozen meals on ice packs. He stays in hotels with a fridge and freezer so he can store his meals.
Jinder Mahal eats every two hours.
