Milly Gaines
Phil Mickelson's diet has been a widely discussed topic alongside his professional achievements. The golf legend has been open about his weight loss journey, including his commitment to intermittent fasting and aggressive speed training routines. In 2023, Mickelson lost about 25 pounds, showcasing a leaner and stronger appearance at 54 years old. He has also been vocal about the challenges of learning to say no to delicious food and the importance of being mindful of what he puts into his body. Mickelson's diet is not just about weight loss but also managing his psoriatic arthritis and overall health.
| Characteristics | Values |
|---|---|
| Diet type | Intermittent fasting |
| Fasting duration | 5-6 days |
| Food intake | None |
| Drink intake | Water, coffee |
| Coffee ingredients | MCT or XCT oil, collagen protein powder, Himalayan pink sea salt, almond milk, L-Theanine, Manuka honey, cinnamon |
| Weight loss | 15-30 pounds |
| Health conditions | Psoriasis, psoriatic arthritis |
| Dietary changes | Limiting processed foods, adding protein, good fats, whole foods, and physical activity |
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What You'll Learn
Phil Mickelson's weight loss journey
Mickelson's weight loss journey began in 2019 when he completed a six-day cycle of intermittent fasting, drinking only water and a special blend of coffee. He also did 90 minutes of yoga and hiking each day. This extreme approach to weight loss is not recommended for everyone, especially athletes, as it can result in muscle breakdown and decreased power output. However, it was a radical approach that worked for Mickelson, helping him win the 2020 PGA Championship.
In addition to his diet, Mickelson has also adopted aggressive speed training routines and a new weight-lifting program to counteract muscle loss. He has been open about the challenges of saying no to delicious food and how his weight loss journey has been a blessing, making him feel better with less inflammation.
Mickelson has also used his diet to manage his psoriatic arthritis, a condition he was diagnosed with in 2010. He has kept his symptoms under control without medication by being more mindful of what he puts into his body and cutting out toxic diet soda and sugar. He also founded a company called For Wellness, which sells antioxidant coffee and supplements.
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Intermittent fasting
Phil Mickelson's weight loss journey has been well-publicized, with the professional golfer shedding 25 pounds ahead of the 2023 Masters and PGA Championship. He credits his success to his commitment to an intermittent fasting diet, during which he would often go up to five or six days with no food, only drinking supplement-boosted coffee.
Mickelson's six-day fast consisted of a special coffee blend, which he crafted with the help of performance coach Dave Phillips, and water. He also takes various supplements, including MCT or XCT oil, collagen protein powder, Himalayan pink sea salt, almond milk, L-Theanine, Manuka honey, and cinnamon.
Mickelson's weight loss was also a result of his focus on health and fitness, and he has been committed to a strict workout routine. He has engaged in an aggressive speed-training regimen, which involved the simultaneous development of various physical qualities and skills, such as strength, power, speed endurance, and technique. He also lifted weights to counteract muscle loss, a common trait when adopting calorie-restricting weight loss diets.
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Managing psoriatic arthritis
Medication
A rheumatologist may prescribe medications to treat inflammation caused by psoriatic arthritis. These could include NSAIDs (non-steroidal anti-inflammatory drugs), DMARDs (disease-modifying anti-rheumatic drugs), or biologic medications. Controlling inflammation can decrease pain and reduce the risk of irreversible joint damage. It is important to work closely with a rheumatologist to determine the best medication regimen.
Adaptive Devices
On painful days, adaptive devices like finger grips, large-handled utensils, and bath and shower bars may help ease the strain on hands, wrists, and fingers.
Diet and Exercise
A healthy diet and regular exercise are great tools for managing weight and preventing comorbid conditions such as diabetes, heart disease, and high cholesterol. A healthy diet includes fruits, vegetables, and lean protein, while limiting alcohol, full-fat dairy, and red meat. Maintaining a healthy weight decreases the stress on the joints and helps maintain flexibility. Exercise can also relieve stress and improve sleep. Gentle, low-impact exercises like walking, swimming, yoga, and tai chi are recommended. It is important to consult a doctor or physical therapist before starting a new exercise routine to ensure it is safe and effective.
Occupational and Physical Therapy
Occupational therapists can assist with new techniques to perform daily activities, such as cooking, driving, typing, or self-hygiene tasks. Physical therapists can help maintain joint and muscle strength and flexibility, as well as set up a safe exercise plan to improve range of motion and decrease pain. Hydrotherapy, or exercising in a heated pool, can be particularly beneficial for those with psoriatic arthritis.
Lifestyle Choices and Self-Management
Making healthy lifestyle choices, such as maintaining a healthy weight, managing stress, and getting adequate sleep, can help minimize flares. Over time, many patients learn to recognize the early warning signs of a flare and find ways to manage them. Local support groups can also provide valuable resources and encouragement for those living with psoriatic arthritis.
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Coffee and supplements
Mickelson's diet typically involves him going up to five or six days without solid food, instead consuming only a liquid diet of water and a special blend of coffee. This coffee blend, crafted with the help of performance coach Dave Phillips, includes various supplements. These supplements are said to boost fat oxidation and suppress appetite, aiding in weight loss.
One of the key ingredients in Mickelson's coffee is MCT or XCT oil, which helps curb appetite and promote fat burning. He also adds collagen, which supports muscle integrity and repairs muscles, tendons, and ligaments. Additionally, Mickelson includes L-Theanine in his coffee, which creates a sense of mental calm without the caffeine jitters. Other ingredients in his coffee blend include Manuka honey, cinnamon, almond milk, and a dash of Himalayan pink sea salt.
Mickelson's coffee and supplement regimen is part of his overall commitment to improving his health and fitness. He has shared that he wants longevity in his sport and that learning about health and fitness becomes more important as he gets older. While his extreme fasting approach may not be suitable for everyone, particularly athletes, it has contributed to his weight loss success.
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Workout regime
Phil Mickelson's workout regime has evolved over the years, with the golfer adopting various diets and fitness routines to manage his health and maintain his performance on the golf course.
In 2020, Mickelson spoke about the importance of being mindful of what he puts into his body, acknowledging that he previously consumed diet soda, excessive sugar, and large quantities of food without considering the inflammatory effects and overall impact on his health. He also emphasised the role of coffee in his diet, which he described as having saved his career.
Mickelson has since become known for his intermittent fasting, often going up to five or six days without solid food and consuming only water and a specially blended coffee. This coffee blend includes ingredients such as MCT or XCT oil, collagen protein powder, Himalayan pink sea salt, almond milk, L-Theanine, Manuka honey, and cinnamon. These supplements are intended to suppress appetite, promote fat burning, repair muscles and ligaments, and provide various other health benefits.
However, it is important to note that Mickelson's extreme fasting regimen may not be suitable for everyone, especially athletes, as it can lead to decreased glycogen levels and muscle breakdown. To counteract the loss of muscle mass, Mickelson has incorporated weight lifting into his routine, slowly regaining his speed and strength.
In addition to his diet and supplement regimen, Mickelson stays active by practising yoga and hiking, demonstrating his commitment to a holistic approach to health and fitness.
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Frequently asked questions
Phil Mickelson has previously tried vegan and paleo diets but could not get used to either. He has since adopted an intermittent fasting diet, which involves him going up to five or six days with no food and drinking supplement-boosted coffee.
Mickelson's coffee contains MCT or XCT oil, a large scoop of flavourless collagen protein powder, Himalayan pink sea salt, almond milk, L-Theanine, Manuka honey, and cinnamon.
Mickelson has said that his diet has helped him feel better and wake up without inflammation. He has also said that he has had to "eat a lot less" and "eat better".
