Dante Carrillo
Trim Healthy Mama (THM) is a lifestyle and diet plan created by sisters Pearl Barrett and Serene Allison. The plan has gained popularity online, with over half a million Facebook fans sharing their success stories and recipes. The authors insist that their plan is not a fad diet but rather a lifestyle change that requires long-term commitment. The main principle of the THM plan is to separate the consumption of fats and carbohydrates, which are referred to as fuel sources. While there are no banned food groups, the plan emphasizes alternating between carb-focused and fat-heavy meals, with corresponding protein sources. The diet also recommends limiting sugar intake and using sweeteners like Stevia. The THM plan has received mixed reviews, with some people finding success in weight loss and health improvements, while others question the sustainability and scientific basis of the diet.
| Characteristics | Values |
|---|---|
| Authors | Sisters Pearl Barrett and Serene Allison |
| Started | 2012 |
| Started as | Self-published book |
| Focuses on | Carbohydrates and fats eaten apart from each other |
| Main rule | Do not eat carbs and fats at the same time |
| Wait time between meals | 2.5 to 3 hours |
| Sweeteners | Stevia |
| Number of cookbooks | 4 |
| Facebook fans | More than half a million |
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What You'll Learn
THM is a lifestyle, not a diet
Trim Healthy Mama (THM) is a lifestyle, not a diet. It is a way of eating that focuses on revolutionizing not necessarily what you eat but how you eat it. It is a lifestyle because it is not something that you start and then quit once you've achieved your health goals; it is something that you stick with for an overall improved and healthy life.
THM was started by sisters Pearl Barrett and Serene Allison, who wanted to change their eating habits. Barrett wanted to lose weight, while Allison wanted to stop feeling bloated from her hardcore raw foods diet. They are not registered dietitians and don't have any training in nutrition, but they came up with a plan that emphasized eating carb-focused meals and fat-heavy meals at different times, and they say it worked for them. The main "rules" of the THM plan are to eat every three hours, separate fats and carbs (referred to as "fuel sources"), and eat a corresponding protein at every meal. There are no "banned" food groups in THM, and fruits, vegetables, carbs, protein, and healthy fats are all allowed.
THM has gained a large following, with over half a million Facebook fans sharing their favourite recipes and dramatic before-and-after photos. It has also spawned a series of cookbooks and plan-branded food products. While some people have found success with THM, others argue that it is more restrictive than necessary for health and weight management. However, the key to any diet or lifestyle change is staying on plan, and THM provides a structure that may work for some people.
Overall, THM is more than just a diet; it is a lifestyle choice that involves adopting new eating habits and sticking to them for the long term. It is not a quick fix but rather a commitment to a healthier and improved life.
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No food groups are excluded
The Trim Healthy Mama (THM) plan is not a diet but a lifestyle change that does not exclude any food groups. This means that followers of the plan can enjoy meats, fish, poultry, eggs, butter, seafood, fruits, vegetables, yoghurt, cheese, nuts, and grains.
The main rule of the diet is that you should not eat carbs and fats at the same time. Instead, the idea is to separate what the diet refers to as "fuel types" (i.e., fat and carbs) by alternating between them and then eating a corresponding protein at every meal. For example, if you choose to eat carbs, the plan suggests pairing them with a lean protein source such as chicken, egg whites, beans, 0% yoghurt, or cottage cheese. On the other hand, if you choose to eat fat, your protein source should be fattier, such as beef, cream, nuts, or cheese.
The THM plan also recommends skipping sugar and opting for sweeteners like Stevia instead. Additionally, it is suggested to wait three hours between each meal.
The THM plan has gained a significant following, with over half a million Facebook fans sharing their favourite recipes, success stories, and dramatic before-and-after photos. While some people have found success with the plan, it is important to note that the authors, Pearl Barrett and Serene Allison, are not registered dietitians or trained in nutrition. As with any diet or lifestyle change, it is always recommended to consult with a healthcare professional or registered dietitian to ensure it is safe and appropriate for your individual needs.
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$18.99
Eat every three hours
The Trim Healthy Mama THM diet is a lifestyle change that focuses on when and how you eat, rather than restrictive food rules. The diet was created by sisters Pearl Barrett and Serene Allison, who wanted to change their eating habits. Barrett wanted to lose weight, while Allison wanted to stop feeling bloated from her raw foods diet.
The THM plan revolves around the idea of separating fats and carbs, which the authors refer to as "fuel sources". While you can eat both, the plan dictates that they should never be consumed in the same meal. The presence of protein is also vital each time you eat, as it will prompt your body to produce the fat-burning hormone "glucagon".
The main rule of the diet is to eat every three hours. This means that if you eat an S-meal (a low-carb, fat-rich meal) and the next one is an E-meal, you should eat them 2.5 to 3 hours apart. This is to ensure you don't eat carbs and fats together.
The diet also recommends limiting sugar intake and using sweeteners like Stevia instead. It is important to note that the diet is not just for mothers, despite the name, and has been embraced by men and women of all shapes, sizes, and health levels.
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![[By Pearl Barrett] Trim Healthy Mama Cookbook (Paperback)【2018】by Pearl Barrett (Author) (Paperback)](https://m.media-amazon.com/images/I/51dd8kmdZtL._AC_UL320_.jpg)
Separate fats and carbs
The Trim Healthy Mama (THM) diet plan revolves around the concept of separating fats and carbohydrates in one's diet. This is based on the idea that eating carbohydrates and fats together leads to weight gain, whereas consuming them separately promotes weight loss.
The THM plan categorises meals into two types: S-meals and E-meals. S-meals are "Satisfying" meals that are rich in protein and fats but contain very few carbohydrates. These meals are similar to what many people would consider \"low-carb\" meals, with carbohydrates coming from green leafy vegetables and other low-glycemic veggies. On the other hand, E-meals, or "Energising" meals, are carbohydrate-focused and should be paired with lean protein sources such as chicken, egg whites, beans, and 0% yogurt.
The plan suggests waiting 2.5 to 3 hours between eating an S-meal and an E-meal, and one should always eat something every 3 hours. This alternating pattern of meals ensures that fats and carbs are not consumed together, thus reducing insulin spikes and promoting weight loss.
The THM diet has gained a significant following, with many people sharing their success stories and dramatic before-and-after photos on social media platforms like Facebook and Pinterest. However, it's important to note that the authors of the plan, sisters Pearl Barrett and Serene Allison, are not registered dietitians or trained in nutrition. While some people have found success with the THM plan, others like Gans, a diet expert, remain sceptical, stating that there is no scientific basis for separating fats and carbs in one's diet.
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Weight loss and weight gain
Trim Healthy Mama (THM) is a lifestyle and not a diet, according to its authors and followers. It involves changing the way you eat, and it is intended to be a long-term commitment rather than a short-term fix. The plan is geared towards reducing insulin spikes and revolves around the separation of fat and carb consumption. The main rule is that you should not eat carbs and fats at the same time. Instead, you alternate between them, eating a corresponding protein with each meal. For example, if you eat carbs, the plan suggests pairing them with a lean protein source such as chicken, egg whites, beans, or 0% yogurt. If you choose to eat fat, your protein source should be fattier, like beef, cream, nuts, or cheese.
The plan also recommends limiting sugar intake and skipping it altogether in favour of sweeteners like Stevia. It is important to note that the authors of THM, Pearl Barrett and Serene Allison, are not registered dietitians and do not have any formal training in nutrition. However, the plan has gained popularity, particularly among women, with many reporting successful weight loss and improved health.
While some people may find success with THM, it is important to consult a healthcare professional or a registered dietitian before starting any new diet plan, as they can provide personalized advice and guidance based on your individual needs and health status. Additionally, long-term studies on the effectiveness and safety of THM are limited, and there may be potential drawbacks or negative effects that are not yet fully understood.
THM can be used for weight loss, as previously described, but it can also be used to gain weight and help healthy-weight individuals achieve thriving health. The plan includes indulgent meals and desserts, and its philosophy is "Why not have it as a meal?" This approach may be beneficial for individuals who want to gain weight or improve their health without restricting their favourite foods.
The structure and rules provided by THM may be beneficial for individuals who prefer a more guided approach to their diet and lifestyle. However, it is important to remember that everyone's lifestyle is unique, and while some may find THM restrictive, others may find it flexible and accommodating to their needs. Ultimately, the key to any successful diet or lifestyle change is finding what works best for the individual and their specific goals and preferences.
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Frequently asked questions
The Trim Healthy Mama (THM) diet is a lifestyle change that focuses on alternating between eating carbs and fats, instead of consuming them together. The diet also recommends eating protein with every meal and waiting three hours between meals.
The THM diet does not exclude any food groups. You can eat fruits, vegetables, carbs, protein, and healthy fats. The diet also recommends sweeteners like Stevia over sugar.
The THM diet was introduced in a self-published book in 2012 by sisters Pearl Barrett and Serene Allison. Since then, they have released cookbooks, a shorter version of the original book, and plan-branded food products. There are also online resources such as Facebook groups, Pinterest boards, and blogs dedicated to the THM diet.
