Madeleine Hull
The Cruise Control Diet is a form of intermittent fasting that focuses on eating healthy meals during an eight-hour window each day, followed by a 16-hour fasting period. During the fasting period, certain healthy fats can be consumed to curb hunger without disrupting the body's fasting state. The diet emphasizes the importance of synchronizing calorie consumption with metabolic cycles to stabilize hormone fluctuations, particularly insulin, which is believed to be a key factor in weight gain. The diet includes recipes for both the eating and fasting periods, with a focus on boosting metabolism and speeding up weight loss.
| Characteristics | Values |
|---|---|
| Meals | Two meals and two snacks during an 8-hour window each day |
| Time | Between 11 a.m. and 7 p.m. |
| Food | 6 oz. of protein, at least 2 cups of dark leafy greens, unlimited non-starchy vegetables, whole-grain bread or pasta |
| Fats | Coconut, olive, avocado oils, nuts and seeds, avocado, organic dairy, grass-fed butter |
| Avoid | Canola, corn, soy, sunflower, safflower, palm oils |
| Benefits | Keto's fat-burning benefits, eat foods like fruit, whole grains, chocolate, and wine |
| Weight Loss | Lose a pound every 24 hours, up to 12 pounds and 5 inches of belly fat a week |
| Intermittent Fasting | 16-hour semi-fasting window followed by an 8-hour eating window |
| Burn Zone | 16-hour window with beverages laced with healthy fats or treats with almost 100% fat calories |
| Boost Zone | 8-hour eating window with metabolism-boosting protein, veggies, and moderate healthy carbs |
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What You'll Learn
Intermittent fasting
The Cruise Control Diet is a form of intermittent fasting, which involves eating during an eight-hour window and fasting for the remaining 16 hours of the day. During the fasting period, you can consume beverages laced with healthy fats, such as coffee or tea with grass-fed butter, MCT oil, and heavy cream. These healthy fats help minimise hunger pangs during the fast.
The diet is based on the idea that fluctuations in hormones like insulin, rather than calories, lead to weight gain. By synchronizing calorie consumption with metabolic cycles, intermittent fasting helps manage these fluctuations. This method of eating also stimulates autophagy, the body's process of eliminating dead and dying cells, which can lead to improved cognitive function, a strengthened immune system, and reduced cancer risk.
During the eight-hour eating window, the diet recommends consuming metabolism-boosting meals and snacks, including protein, vegetables, and moderate amounts of healthy carbs. The allowed foods during this boost zone include 6 oz. of protein (such as eggs, fish, or poultry), at least 2 cups of dark leafy greens, unlimited non-starchy vegetables, and whole-grain bread or pasta. High-quality fats, such as coconut, olive, and avocado oils, nuts, seeds, and organic dairy, are also encouraged.
The Cruise Control Diet provides a structured approach to intermittent fasting, with specific guidelines and recipes to follow. It aims to simplify intermittent fasting by allowing individuals to eat during their eight-hour window without feeling deprived or hungry, and by providing a plan to follow that does not require counting calories or strict food restrictions.
It is important to note that, as with any dietary change, it is recommended to consult with a healthcare professional before starting the Cruise Control Diet to ensure it is safe and appropriate for your individual needs.
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Eating healthy fats during fasting
The Cruise Control Diet is a modified keto diet that involves eating healthy meals during an eight-hour window each day, followed by a 16-hour semi-fasting period. During the eating window, you can eat two meals and two snacks, focusing on healthy fats, protein, and vegetables. The diet recommends filling up on 6 oz of protein, at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables. Healthy fats such as coconut, olive, and avocado oils, nuts, seeds, avocado, and organic dairy are encouraged, while certain oils like canola and soy are avoided.
During the fasting period, you can consume up to three servings of Cruise Control Coffee, which contains MCT oil and grass-fed butter, or high-fat snacks like fudge mousse and peppermint patties. These snacks are designed to trick the body into thinking it's fasting, allowing you to eat without disrupting the body's fasting state and preventing hunger pangs.
The diet claims to offer the fat-burning benefits of keto while allowing some carbs and fruits. It is based on intermittent fasting, which involves periods of fasting and eating on a regular schedule, and is said to boost weight loss, improve health, and increase longevity.
When it comes to eating healthy fats during fasting, there are a few things to consider. Firstly, it's important to understand the concept of fat fasting, which is a short-term, high-fat, low-calorie diet. During fat fasting, 80-90% of your calories come from fat, and it is claimed to promote weight loss and improve certain health markers. However, it is important to note that fat fasting may be lacking in essential micronutrients and protein, so it should not be recommended as a long-term diet.
If you are practising intermittent fasting and are allowed some calories during fasting periods, it is recommended to choose nutrient-dense foods rich in healthy fats, such as avocados, nuts, eggs, fish, and unprocessed meats. These foods will provide your body with essential nutrients while keeping you satiated during the fasting period.
In summary, the Cruise Control Diet incorporates elements of intermittent fasting and fat fasting by allowing certain healthy fats to be consumed during the fasting period. This approach is designed to trick the body into staying in a fasting state while providing instant energy and curbing hunger. When practising intermittent fasting or fat fasting, it is crucial to prioritise nutrient-dense foods to ensure you are meeting your nutritional needs.
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Eating healthy meals during an eight-hour window
The Cruise Control Diet is a form of intermittent fasting that involves eating healthy meals during an eight-hour window each day. This is followed by a 16-hour semi-fasting period, which the author of the diet, Jorge Cruise, calls the "Burn Zone". During this time, you can consume beverages with healthy fats or treats that derive almost 100% of their calories from fat.
The eight-hour eating window is referred to as the "Boost Zone", during which you can eat traditional meals and snacks. The diet recommends adding plenty of metabolism-boosting protein, vegetables, and moderate amounts of healthy carbs to your meals. For example, 6 oz. of protein (about two large eggs or a serving of fish or poultry), at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables. Whole-grain bread or pasta can also be included in one meal, preferably dinner, as these carbs foster the production of sleep hormones. Each meal should be topped off with plenty of high-quality fats, such as coconut, olive, and avocado oils, nuts and seeds, avocado, and organic dairy.
Cruise Control Coffee is one of the recommended beverages during the Burn Zone. It is made by blending 12 oz. of cooled coffee, 1 tablespoon of Cruise Control Latte Creamer (or 1 tablespoon each of MCT oil and room temperature grass-fed unsalted butter), 1 tablespoon of cinnamon, 2 teaspoons of monk fruit (optional), and a pinch of sea salt. The diet also includes recipes for high-fat snacks, such as Ultra-Slimming Fudge Mousse and Fat-Melting Peppermint Patties.
The Cruise Control Diet is based on the idea of "cheating" the fast with healthy fats, which prevents feelings of hunger during the fasting period. According to Cruise, healthy fats such as coconut oil, avocado oil, and grass-fed butter turn off the hunger switch, making it easier to stick to the fasting routine. This diet aims to provide the fat-burning benefits of the keto diet while still allowing some carbs and fruits that boost metabolism and speed up weight loss.
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Eating metabolism-boosting foods
The Cruise Control Diet is a fasting diet that can help you lose unwanted belly fat and shed pounds fast. It is a modified keto diet that allows some carbs and fruits that boost metabolism and speed up weight loss. It involves eating healthy meals during an eight-hour window each day and enjoying "super-treats" made almost entirely of fat during the remaining 16 hours.
The diet's creator, Jorge Cruise, says that eating certain healthy fats can trick the body into thinking it is fasting without actually forgoing food. This is because pure dietary fat has almost no effect on insulin levels, so it is immediately burned for fuel, providing an instant energy boost.
During the eight-hour "boost zone", dieters are advised to eat plenty of metabolism-boosting protein, veggies, and moderate amounts of healthy carbs. Protein causes the largest rise in TEF (the thermic effect of food) – dietary protein requires 20-30% of its usable energy to be expended for metabolism, compared to 5-10% for carbs and 0-3% for fats. Eating more protein can also reduce the drop in metabolism often associated with losing fat, as it helps prevent muscle loss, a common side effect of dieting.
Good sources of protein include meat, dairy, legumes, nuts, turkey, fish, eggs, and poultry. During the 16-hour "burn zone", dieters can enjoy treats such as creamy coffee drinks, homemade peppermint patties, macadamia nut butter, and fudgy chocolate mousse.
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Eating healthy carbs
The Cruise Control Diet is a form of intermittent fasting that focuses on eating healthy fats during the fasting period to minimise hunger. It is based on the idea that fluctuations in hormones such as insulin, rather than calories, lead to weight gain. During the 16-hour fasting period, known as the "burn zone", you can consume beverages with healthy fats or treats that are almost 100% fat. During the 8-hour eating window, known as the "boost zone", you can eat traditional meals and snacks with moderate amounts of healthy carbohydrates.
The diet recommends eating 6 oz. of protein, at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables per day. You can also include whole-grain bread or pasta in one meal, preferably dinner, as these carbohydrates foster the production of sleep hormones.
Some examples of healthy carbohydrates that can be included in the Cruise Control Diet are:
- Whole-grain bread
- Whole-grain pasta
- Fruits
- Vegetables such as asparagus and eggplant
These healthy carbohydrates provide energy for the brain and elevate your mood, while also keeping your thyroid and metabolism functioning optimally.
The Cruise Control Diet is designed to be a sustainable way of eating that allows you to enjoy your favourite foods while still achieving your weight loss goals. It emphasises the importance of listening to your body and finding a rhythm that works for your schedule.
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Frequently asked questions
The Cruise Control Diet is a form of intermittent fasting that involves eating during an eight-hour window and fasting during the remaining 16 hours of the day.
During the fasting period, you can consume beverages laced with healthy fats or treats that get almost 100% of their calories from fat.
During the eight-hour eating window, you can eat two meals and two snacks. Each meal should include 6 oz. of protein, at least 2 cups of dark leafy greens, unlimited non-starchy vegetables, and healthy fats. You can also include moderate amounts of whole-grain carbs in one meal.
The Cruise Control Diet is claimed to help with weight loss, improve cognitive function, strengthen the immune system, and reduce cancer risk. It also eliminates hunger pangs associated with fasting.
The Cruise Control Diet was created by celebrity trainer and fitness expert Jorge Cruise.
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