Madeleine Hull
Chuck E. Cheese's menu may seem like a minefield for those on the keto diet, but there are some options that are more keto-friendly than others. The ketogenic diet is a high-fat, moderate protein, and low-carb eating plan, so cheese is allowed and even encouraged. However, not all cheeses are created equal; some are highly processed and should be avoided, like American cheese. So, what can you eat at Chuck E. Cheese's if you're on keto? One option is to go for a slice of sharp cheddar, which has a bigger dose of flavor and fewer carbs than milder cheddars. Another option is goat cheese, which has zero carbs and is easier to digest due to its lower lactose content. If you're craving pizza, be aware that a slice of medium cheese pizza has 20g of net carbs, so it's not the best option if you're strictly limiting your carb intake.
| Characteristics | Values |
|---|---|
| Keto-friendly cheese types | Goat cheese, Sharp cheddar |
| Keto-unfriendly cheese types | American cheese, Cottage cheese, Ricotta |
| Keto-friendly food at Chuck E. Cheese | None found |
| Keto-unfriendly food at Chuck E. Cheese | Medium cheese pizza, Pepsi |
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What You'll Learn
Go for goat's cheese
If you're on a keto diet and are planning to eat at Chuck E. Cheese, you might be wondering what to eat that fits within your dietary requirements. While carbs are not completely off-limits on a keto diet, they need to be significantly reduced for one to reach ketosis.
Goat cheese is a great option for keto dieters as it contains 0 carbs and is a good source of healthy fats. It can be a tasty addition to a keto salad or omelette. If you're looking for a spreadable option, whipping goat cheese can make it easier to spread on keto-friendly crackers or chips. You can also sprinkle goat cheese on roast vegetables or pair it with avocado and dukkah on toast.
Goat cheese is also a good choice for those on a keto diet because it contains less lactose and different proteins than cow's milk, making it easier to digest. When choosing a goat cheese, look for high-quality, grass-fed, and full-fat options to ensure it fits within your keto diet.
In addition to goat cheese, there are other keto-friendly cheeses to consider, such as sharp cheddar, which has a more intense flavor and may be more satisfying. Parmesan is another tasty option that pairs well with non-starchy vegetables like broccoli, cauliflower, and zucchini. Just remember, while cheese can be a great part of a keto diet, some varieties are more keto-friendly than others, so it's important to pay attention to the quality and nutritional content of the cheese you choose.
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Avoid cottage cheese
While cheese is allowed and even encouraged on the keto diet, some varieties are better than others. This is because the keto diet is a high-fat, moderate-protein, and low-carb diet.
Cottage cheese is a versatile, creamy, and mild-tasting staple that can be used in a variety of recipes. However, it is not the most keto-friendly option due to its relatively high carb content and low fat. A 100-gram serving of cottage cheese contains 84 calories, 2.3 grams of fat, 11 grams of protein, and 4.31 grams of carbohydrates. In comparison, a 1-cup serving contains 7.2 grams of net carbs, 5.1 grams of fat, 24.4 grams of protein, and 176 calories.
Full-fat cottage cheese is the best variety to consume on keto, as it has the highest fat content among cottage cheese varieties and the lowest carbs. It has a fat percentage of around 4% and is a good source of healthy fats and protein. However, even full-fat cottage cheese does not contain as much fat as other full-fat cheeses, and its carb content is still relatively high compared to other cheese options. For example, a 3/4-oz slice of sharp cheddar contains 86 calories, 7 grams of fat, 0.4 grams of carbs, and 5 grams of protein.
To make cottage cheese more keto-friendly, it should be consumed in moderation and combined with low-carb vegetables or used as a dip base. It can also be blended with other ingredients to make a keto-friendly dip, such as almond butter, cinnamon, almond milk, and a keto-friendly sweetener. However, given the limited options for making cottage cheese keto-friendly, it may be easier to simply avoid it and opt for other cheese varieties that are inherently higher in fat and lower in carbs.
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Cheddar: sharp over mild
If you're following a keto diet, you'll be pleased to know that cheese is allowed and even encouraged. The ketogenic diet is a high-fat, moderate-protein, and low-carb eating plan, so cheese can be the perfect keto food. However, not all cheeses are created equal, and some choices are better than others.
When it comes to cheddar, sharp varieties are a better choice than mild ones. That's because sharp cheddars provide a bigger dose of flavour, so you may feel satisfied with just one slice. A 3/4-oz slice of sharp cheddar, for example, contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein. On the other hand, mild cheddars are often milder in taste, and you may need more than one slice to feel satisfied, which could mean consuming more carbs and calories than you intend.
Goat cheese is another excellent choice for a keto diet. It contains zero carbs and is easier to digest than cow's milk cheese. If you're a fan of strong-tasting cheeses, these can also be a good option as a small amount will add a lot of flavour to your meal.
However, some cheeses should be limited or avoided on a keto diet. Cottage cheese, for example, has a relatively high amount of carbs and not enough fat to make it a good choice. American cheese is often highly processed, and while it may fit your macro goals, there are better, less-processed options available.
So, if you're at Chuck E. Cheese and wondering what to eat, you might want to choose a slice of sharp cheddar over mild. Just remember that while cheese can be a great keto-friendly option, it's important to pay attention to the quality of your food and your overall macros for the day.
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Pizza toppings
If you're on a keto diet and are planning to eat at Chuck E. Cheese, you may want to consider the pizza toppings you choose carefully. While the crust and cheese will add to your carb count for the day, you can load up on some toppings that are keto-friendly.
Meat toppings are generally a good option on keto, as they are high in fat and protein and low in carbs. Pepperoni, for example, has zero carbs and is a popular pizza topping. Other meat options that are keto-friendly include sausage, bacon, and ham. Just be mindful of any sugary glazes or sauces that may be used, as these can add carbs.
When it comes to vegetables, there are several keto-friendly options that can add flavor and texture to your pizza. Mushrooms, onions, and bell peppers are all low in net carbs and can be enjoyed in moderate amounts. Just be aware of any additional carbs from cooking methods or added ingredients. For example, if you're watching your carb intake, you may want to avoid grilled or roasted vegetables that have been cooked in sugary sauces or breads.
Some people on a keto diet also choose to add extra cheese as a topping, as it is high in fat and low in carbs. Cheeses like sharp cheddar or goat cheese can add a lot of flavor, but it's important to remember that not all cheeses are created equal. As always, pay attention to the quality of your food and choose options that fit within your keto diet nutritionally while also satisfying your taste preferences.
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Avoid processed cheese
Although cheese is allowed and even encouraged on the keto diet, not all cheeses are created equal. While cheese is a great way to meet your macronutrient goals, keto nutrition experts urge dieters to pay attention to the quality of their food.
Processed cheeses, such as American cheese, spray-can cheese, and other products that contain a mix of cheese and non-cheese ingredients, are best avoided on the keto diet. These cheeses tend to contain ingredients that are not found in naturally produced cheeses, such as whey powder, canola oil, added colours, preservatives, stabilizers, fillers, and oils. These added ingredients offer little nutritional benefit and can lead to inflammation, which is tied to many health conditions, including cancer, infectious diseases, and autoimmune disorders.
Cottage cheese, although generally considered a healthy cheese option, is also not ideal for the keto diet due to its relatively high carb content. Even small amounts of carbs can add up quickly, so it is best to limit or avoid cottage cheese when following a keto diet.
When choosing a cheese to eat on the keto diet, opt for high-quality, grass-fed, and full-fat varieties. Examples of keto-friendly cheeses include cheddar, gouda, goat cheese, and blue cheese. These cheeses are minimally processed and boast a high fat content, making them a perfect match for the keto diet.
In addition to the type of cheese, it is also important to consider the preparation method. Pre-shredded cheese, for example, often contains starches or anti-caking agents that can increase the carb count. Grating your own cheese from a block can help you avoid these unnecessary additives.
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