Author

Brenda Khan

Brenda Khan

Author

brendakhan@shunketo.com

Joined from October 10, 2024.


As an author at ShunKeto, Brenda Khan brings not just expertise but also a warm and accessible style that makes complex concepts easy to understand. Her articles are like having a conversation with a trusted friend who happens to be a keto expert. She covers a wide range of topics, from meal planning and grocery lists to explaining the science behind ketosis and busting common keto myths. Her ability to simplify complex information makes her writing accessible to beginners and experienced keto enthusiasts alike.
But it's not just about the facts and figures—Brenda adds a touch of heart and soul to her work. She understands the emotional aspects of embracing a new lifestyle, and her writing reflects this. Whether it's sharing personal anecdotes or offering words of encouragement, she connects with her readers on a deeper level, becoming a supportive companion on their keto journey. Through her writing, she empowers people to take control of their health and discover the joy and satisfaction that come with achieving their wellness goals.

Latest Brenda Khan's articles

Electrolyte Tablets and Keto: How Many Should You Take Daily?
Electrolyte Tablets and Keto: How Many Should You Take Daily?
String Cheese on Keto: How Much Is Too Much?
String Cheese on Keto: How Much Is Too Much?
Keto Diet: How Many Servings of Greens Are Essential?
Keto Diet: How Many Servings of Greens Are Essential?
Fruit Servings on Keto: How Much Is Enough?
Fruit Servings on Keto: How Much Is Enough?
Keto Diet: How Many Purefit Pills Daily?
Keto Diet: How Many Purefit Pills Daily?
Protein Shakes on Keto: How Many Should You Drink Daily?
Protein Shakes on Keto: How Many Should You Drink Daily?
Peanuts on Keto: How Many Are Safe to Eat Daily?
Peanuts on Keto: How Many Are Safe to Eat Daily?
Staying Hydrated: Ounces of Water Intake on Keto
Staying Hydrated: Ounces of Water Intake on Keto
Meat Consumption on Keto: Ounces for Daily Intake
Meat Consumption on Keto: Ounces for Daily Intake
Keto Diet: Chicken Intake for Optimal Weight Loss
Keto Diet: Chicken Intake for Optimal Weight Loss
Natural Sugars and Keto: How Much Is Too Much?
Natural Sugars and Keto: How Much Is Too Much?
Keto Diet: Daily Potassium Intake for Optimal Health
Keto Diet: Daily Potassium Intake for Optimal Health
Magnesium Intake for Keto Dieters: How Much Is Enough?
Magnesium Intake for Keto Dieters: How Much Is Enough?
Keto Meal Shakes: How Many Should You Consume Daily?
Keto Meal Shakes: How Many Should You Consume Daily?
Keto Capsules: Optimal Daily Intake for Weight Loss
Keto Capsules: Optimal Daily Intake for Weight Loss
Keto Burn Pills: How Many Should You Take Daily?
Keto Burn Pills: How Many Should You Take Daily?
Keto 1500 Pills: How Many Should You Take Daily?
Keto 1500 Pills: How Many Should You Take Daily?
Insulin and Keto: Daily Dosage for Type 1 Diabetics
Insulin and Keto: Daily Dosage for Type 1 Diabetics
Salt Intake on Keto: How Much Is Too Much?
Salt Intake on Keto: How Much Is Too Much?
Meat Consumption on Keto: How Much is Too Much?
Meat Consumption on Keto: How Much is Too Much?
Staying Hydrated: How Much Water on Keto?
Staying Hydrated: How Much Water on Keto?
Adjusting to Keto: How Many Days Does It Take?
Adjusting to Keto: How Many Days Does It Take?
Keto Mojo Shipping: How Long Does It Take?
Keto Mojo Shipping: How Long Does It Take?
Exercise on Keto: How Many Days a Week?
Exercise on Keto: How Many Days a Week?
Staying Hydrated: Daily Water Intake for Keto Dieters
Staying Hydrated: Daily Water Intake for Keto Dieters
Veggie Cup Intake for a Day on Keto
Veggie Cup Intake for a Day on Keto
Keto Diet: Oil Intake for Optimal Results
Keto Diet: Oil Intake for Optimal Results
Cheat Day Calories: Keto Edition
Cheat Day Calories: Keto Edition
Keto Dieters: How Many Calories Should You Consume?
Keto Dieters: How Many Calories Should You Consume?
Avocado Consumption on Keto: How Much Is Too Much?
Avocado Consumption on Keto: How Much Is Too Much?
Keto Constipation: 4 Days Without Pooping
Keto Constipation: 4 Days Without Pooping
Breaking Keto for Thanksgiving: Is It Worth It?
Breaking Keto for Thanksgiving: Is It Worth It?
Calorie Counting on Keto: How Much Is Needed?
Calorie Counting on Keto: How Much Is Needed?
Keto Days: Are They Worth the Hype?
Keto Days: Are They Worth the Hype?
Kickstarting Your Keto Journey: A First-Day Guide
Kickstarting Your Keto Journey: A First-Day Guide
Keto Ice Cream Chalkiness: The Science Behind It
Keto Ice Cream Chalkiness: The Science Behind It
  • Sep 28, 2024
  • in Food
Keto Creamer Ingredients: What's Inside and Why?
Keto Creamer Ingredients: What's Inside and Why?
  • Sep 28, 2024
  • in Food
Keto Sour Cream: Creative Uses and Recipes to Try
Keto Sour Cream: Creative Uses and Recipes to Try
  • Sep 28, 2024
  • in Food
Coconut Cream Keto: Creative Uses and Delicious Recipes
Coconut Cream Keto: Creative Uses and Delicious Recipes
  • Sep 28, 2024
  • in Food
Coconut Cream Options for Keto: What's Acceptable?
Coconut Cream Options for Keto: What's Acceptable?
  • Sep 28, 2024
  • in Food
Keto Rebel Ice Cream: Flavors to Enjoy Guilt-Free
Keto Rebel Ice Cream: Flavors to Enjoy Guilt-Free
  • Sep 28, 2024
  • in Food
Keto Creamer Benefits: What's the Hype About?
Keto Creamer Benefits: What's the Hype About?
  • Sep 28, 2024
  • in Food
Best Heavy Cream Brands for a Keto Diet
Best Heavy Cream Brands for a Keto Diet
  • Sep 28, 2024
  • in Food
Whipped Double Cream: Keto-Friendly Indulgence?
Whipped Double Cream: Keto-Friendly Indulgence?
  • Sep 28, 2024
  • in Food
Whipped Cream: Friend or Foe on Keto?
Whipped Cream: Friend or Foe on Keto?
  • Sep 28, 2024
  • in Food
Vanilla Ice Cream: Keto-Friendly Indulgence?
Vanilla Ice Cream: Keto-Friendly Indulgence?
  • Sep 28, 2024
  • in Food
Keto Coffee Creamers: What's the Best Option?
Keto Coffee Creamers: What's the Best Option?
  • Sep 28, 2024
  • in Food
Sweet Cream Vanilla Cold Brew: A Keto Conundrum?
Sweet Cream Vanilla Cold Brew: A Keto Conundrum?
  • Sep 28, 2024
  • in Food
Keto Cream Conundrum: Sweet or Savory?
Keto Cream Conundrum: Sweet or Savory?
  • Sep 28, 2024
  • in Food
Sweet Cream Cold Foam: A Keto Conundrum?
Sweet Cream Cold Foam: A Keto Conundrum?
  • Sep 28, 2024
  • in Food
Keto and Ice Cream: Is Sundae Shoppe Keto-Friendly?
Keto and Ice Cream: Is Sundae Shoppe Keto-Friendly?
  • Sep 28, 2024
  • in Food
Sugar-Free Breyers Ice Cream: A Keto Conundrum?
Sugar-Free Breyers Ice Cream: A Keto Conundrum?
  • Sep 28, 2024
  • in Food
Starbucks Whip Cream: Keto-Friendly Indulgence?
Starbucks Whip Cream: Keto-Friendly Indulgence?
  • Sep 28, 2024
  • in Food
Sweet Cream Keto: Is Starbucks' Offer a Dream or Disaster?
Sweet Cream Keto: Is Starbucks' Offer a Dream or Disaster?
  • Sep 28, 2024
  • in Food
Sour Cream's Place in the Keto Diet
Sour Cream's Place in the Keto Diet
  • Sep 27, 2024
  • in Food
Delicious Coconut Milk Creamer: A Keto-Friendly Indulgence
Delicious Coconut Milk Creamer: A Keto-Friendly Indulgence
  • Sep 27, 2024
  • in Food
Delicious Keto: Salami and Cream Cheese Combinations
Delicious Keto: Salami and Cream Cheese Combinations
  • Sep 27, 2024
  • in Food
Keto-Friendly Indulgence: Reese's Whipped Cream Treats
Keto-Friendly Indulgence: Reese's Whipped Cream Treats
  • Sep 27, 2024
  • in Food
Pumpkin Cream Cold Brew: A Keto Conundrum?
Pumpkin Cream Cold Brew: A Keto Conundrum?
  • Sep 27, 2024
  • in Food
Mexican Cream Cheese: A Keto-Friendly Treat?
Mexican Cream Cheese: A Keto-Friendly Treat?
  • Sep 27, 2024
  • in Food