Author

Brenda Khan

Brenda Khan

Author

brendakhan@shunketo.com

Joined from October 10, 2024.


As an author at ShunKeto, Brenda Khan brings not just expertise but also a warm and accessible style that makes complex concepts easy to understand. Her articles are like having a conversation with a trusted friend who happens to be a keto expert. She covers a wide range of topics, from meal planning and grocery lists to explaining the science behind ketosis and busting common keto myths. Her ability to simplify complex information makes her writing accessible to beginners and experienced keto enthusiasts alike.
But it's not just about the facts and figures—Brenda adds a touch of heart and soul to her work. She understands the emotional aspects of embracing a new lifestyle, and her writing reflects this. Whether it's sharing personal anecdotes or offering words of encouragement, she connects with her readers on a deeper level, becoming a supportive companion on their keto journey. Through her writing, she empowers people to take control of their health and discover the joy and satisfaction that come with achieving their wellness goals.

Latest Brenda Khan's articles

Keto Carb Management: Exercising the Right Way
Keto Carb Management: Exercising the Right Way
Carbs on Keto: How Much Can You Consume?
Carbs on Keto: How Much Can You Consume?
Keto Flu: 50 Carbs a Day, Safe or Sick?
Keto Flu: 50 Carbs a Day, Safe or Sick?
Carbs Consumption: A Remedy or a Myth for Keto Flu?
Carbs Consumption: A Remedy or a Myth for Keto Flu?
Carbs in Keto: What, Why, and How?
Carbs in Keto: What, Why, and How?
Keto App Carb Counting: Net vs Regular
Keto App Carb Counting: Net vs Regular
How to Manage Carb Intake on the Keto Diet
How to Manage Carb Intake on the Keto Diet
Fiber's Role in Keto: Understanding Carb Math
Fiber's Role in Keto: Understanding Carb Math
Net Carbs: The Key to Keto Success
Net Carbs: The Key to Keto Success
Low-Carb Wraps: Why They're Not Truly Keto-Friendly
Low-Carb Wraps: Why They're Not Truly Keto-Friendly
Keto-Friendly Carb Sources: What You Need to Know
Keto-Friendly Carb Sources: What You Need to Know
Keto Bread in Portland: Where to Buy?
Keto Bread in Portland: Where to Buy?
Ketogenic Diet: Carb Refeeds for Optimal Performance
Ketogenic Diet: Carb Refeeds for Optimal Performance
Carb Cycling and Keto: When to Incorporate Carbs
Carb Cycling and Keto: When to Incorporate Carbs
Keto Dieters, Read Carb Labels: Know Your Macros
Keto Dieters, Read Carb Labels: Know Your Macros
Keto Diet: Optimal Protein, Fat, and Carb Balance
Keto Diet: Optimal Protein, Fat, and Carb Balance
Keto Breath: No Carbs, Bad Breath?
Keto Breath: No Carbs, Bad Breath?
Carb Reintroduction on Keto: Timing and Strategies
Carb Reintroduction on Keto: Timing and Strategies
Keto Carb Increase: When and How to Do It Right
Keto Carb Increase: When and How to Do It Right
Keto Dieters, Avoid These Carb-Heavy Vegetables
Keto Dieters, Avoid These Carb-Heavy Vegetables
Best Stores for Low-Carb Keto Bread
Best Stores for Low-Carb Keto Bread
Keto Diet: Optimal Protein, Carbs, and Fat Ratios
Keto Diet: Optimal Protein, Carbs, and Fat Ratios
Carbs, Protein, and Fat Ratios on a Keto Diet
Carbs, Protein, and Fat Ratios on a Keto Diet
Best Carb-Blocking Products for a Keto Diet
Best Carb-Blocking Products for a Keto Diet
Net Carbs and Keto: What's the Ideal Carb Count?
Net Carbs and Keto: What's the Ideal Carb Count?
Keto Breakfast Ideas: Delicious Low-Carb Morning Meals
Keto Breakfast Ideas: Delicious Low-Carb Morning Meals
Targeted Keto: Choosing the Right Carbs for Your Diet
Targeted Keto: Choosing the Right Carbs for Your Diet
Keto Dieters' Carb Alternative: Healthy Fats and Protein
Keto Dieters' Carb Alternative: Healthy Fats and Protein
Keto Diet: Carb Counting and Its Range
Keto Diet: Carb Counting and Its Range
Keto Diet: Minimum Carb Intake for Success
Keto Diet: Minimum Carb Intake for Success
Keto, Paleo, and Low-Carb: What's the Difference?
Keto, Paleo, and Low-Carb: What's the Difference?
Keto vs. No-Carb: Understanding the Diet Difference
Keto vs. No-Carb: Understanding the Diet Difference
Keto Diet Breakdown: Carbs, Protein, and Fat Explained
Keto Diet Breakdown: Carbs, Protein, and Fat Explained
Keto Diet Carb Limit: Understanding the Biological Impact
Keto Diet Carb Limit: Understanding the Biological Impact
The Best Keto Bread: Low-Carb Loaf Options
The Best Keto Bread: Low-Carb Loaf Options
Keto Carb Allowance: How Much Can You Eat?
Keto Carb Allowance: How Much Can You Eat?
Carb Counting on Keto: What's My Daily Allowance?
Carb Counting on Keto: What's My Daily Allowance?
Keto Diet: No Carbs, No Problem!
Keto Diet: No Carbs, No Problem!
Keto and Corn: Carb Counts for Cob
Keto and Corn: Carb Counts for Cob
Carb Intake: Understanding Low-Carb and Keto Diets
Carb Intake: Understanding Low-Carb and Keto Diets
Carb Counting: Keto Diet Goals and Guidelines
Carb Counting: Keto Diet Goals and Guidelines
Understanding Carb Flu: The Keto Transition
Understanding Carb Flu: The Keto Transition
Carb-Loading Keto: A Unique Dietary Approach Explained
Carb-Loading Keto: A Unique Dietary Approach Explained
Carb Counting: Is 5% Keto-Friendly?
Carb Counting: Is 5% Keto-Friendly?
Keto Diet: Eating Less Than 20 Carbs Daily?
Keto Diet: Eating Less Than 20 Carbs Daily?
Carb Overload on Keto: What's the Impact?
Carb Overload on Keto: What's the Impact?
Carb Overload: Keto Diet's Unwanted Side Effects
Carb Overload: Keto Diet's Unwanted Side Effects
Carb Consumption on Keto: What to Expect?
Carb Consumption on Keto: What to Expect?
Carb Consumption Post-Keto: What to Expect
Carb Consumption Post-Keto: What to Expect
Keto-Friendly Carb Choices: What to Eat and Enjoy
Keto-Friendly Carb Choices: What to Eat and Enjoy
Carbs Counted on Keto: What You Need to Know
Carbs Counted on Keto: What You Need to Know
Subtracting Carbs: Keto Diet's Essential Math for Weight Loss
Subtracting Carbs: Keto Diet's Essential Math for Weight Loss
Keto Carb Control: 50g Carb Eating Options
Keto Carb Control: 50g Carb Eating Options
Keto Diet: Understanding Carb Percentages
Keto Diet: Understanding Carb Percentages
Keto Cabbage: Net Carbs Per Serving
Keto Cabbage: Net Carbs Per Serving
Carb-Loading on Keto: Pre and Post-Workout Strategies
Carb-Loading on Keto: Pre and Post-Workout Strategies
Carb Loading: Breaking the Keto Stall, Good or Bad?
Carb Loading: Breaking the Keto Stall, Good or Bad?
Vegetables and Net Carbs: Keto Diet Explained
Vegetables and Net Carbs: Keto Diet Explained
Keto Carb Tolerance: Does Activity Level Really Matter?
Keto Carb Tolerance: Does Activity Level Really Matter?
Understanding Carb Counting: Total vs. Net Carbs for Ketosis
Understanding Carb Counting: Total vs. Net Carbs for Ketosis