Author

Milly Gaines

Milly Gaines

Author Keto-dieters

millygaines@shunketo.com

Joined from September 19, 2024.


In the ever-evolving world of keto, a haven of clarity and practicality emerges through the insightful words of Milly Gaines. As a prominent author at ShunKeto, Milly has carved a distinctive path, offering a refreshing and accessible take on the often-misunderstood keto lifestyle. With a passion for demystifying complex nutritional concepts, Milly serves as a beacon of guidance, empowering readers to navigate their keto journeys with confidence and enthusiasm.
Milly's foray into the world of keto began several years ago, sparked by a personal quest for optimal health and a desire to challenge the conventional dietary narrative. Through her own transformative experience with keto, she developed a profound understanding of the challenges and misconceptions surrounding this way of eating. Recognizing the need for reliable and engaging resources, Milly took it upon herself to become a catalyst for change, sharing her knowledge and experiences through her writing.

Latest Milly Gaines's articles

Mastering Keto: Counting Macros and Calories
Mastering Keto: Counting Macros and Calories
Keto Day 2: Energy, Cravings, and the Keto Flu
Keto Day 2: Energy, Cravings, and the Keto Flu
Quest Bars for Keto: How Many Should You Eat Daily?
Quest Bars for Keto: How Many Should You Eat Daily?
Nuts on Keto: How Many Should You Eat Daily?
Nuts on Keto: How Many Should You Eat Daily?
Keto Diet: Counting MCTs for Optimal Results
Keto Diet: Counting MCTs for Optimal Results
Staying Hydrated on Keto: How Much Water Is Needed?
Staying Hydrated on Keto: How Much Water Is Needed?
Keto Strong Pills: How Many Should You Take Daily?
Keto Strong Pills: How Many Should You Take Daily?
Keto Complete Tablets: How Many Should You Take Daily?
Keto Complete Tablets: How Many Should You Take Daily?
Keto Boost Pills: How Many Should You Take Daily?
Keto Boost Pills: How Many Should You Take Daily?
Keto Bombs: How Many Should You Eat Daily?
Keto Bombs: How Many Should You Eat Daily?
Sodium Intake on Keto: How Much Is Too Much?
Sodium Intake on Keto: How Much Is Too Much?
Keto Diet: Counting Grams for Weight Loss
Keto Diet: Counting Grams for Weight Loss
Glycemic Load Awareness for Keto Dieters
Glycemic Load Awareness for Keto Dieters
Keto Adaptation: Days to Achieve and What to Expect
Keto Adaptation: Days to Achieve and What to Expect
Butter Coffee Benefits: How Many Cups Should You Drink Daily?
Butter Coffee Benefits: How Many Cups Should You Drink Daily?
Keto and BMR: Calorie Counting on a Ketogenic Diet
Keto and BMR: Calorie Counting on a Ketogenic Diet
Cheating on Keto: One Day's Impact
Cheating on Keto: One Day's Impact
Keto Weight Loss: Night or Day?
Keto Weight Loss: Night or Day?
Keto Weight Loss: Losing a Pound a Day?
Keto Weight Loss: Losing a Pound a Day?
Keto Calorie Counting: How Much Energy Do You Need?
Keto Calorie Counting: How Much Energy Do You Need?
Cheat Days on Keto: Good or Bad Idea?
Cheat Days on Keto: Good or Bad Idea?
Cortisone Cream: A Quick Fix for Keto Rash?
Cortisone Cream: A Quick Fix for Keto Rash?
  • Sep 28, 2024
  • in Food
Keto Ice Cream: Why It Doesn't Freeze Solid
Keto Ice Cream: Why It Doesn't Freeze Solid
  • Sep 28, 2024
  • in Food
Keto Sweet Tooth: Ice Cream vs. Cupcakes
Keto Sweet Tooth: Ice Cream vs. Cupcakes
  • Sep 28, 2024
  • in Food
Keto Ice Cream: Where to Find the Best Brands
Keto Ice Cream: Where to Find the Best Brands
  • Sep 28, 2024
  • in Food
Keto Ice Cream: Erythritol vs Splenda
Keto Ice Cream: Erythritol vs Splenda
  • Sep 28, 2024
  • in Food
Delicious Keto Dips to Try with Cream Cheese
Delicious Keto Dips to Try with Cream Cheese
  • Sep 28, 2024
  • in Food
Heavy Cream's Magic in Keto Coffee
Heavy Cream's Magic in Keto Coffee
  • Sep 28, 2024
  • in Food
Keto Coffee Creamers: Best Options for Your Morning Brew
Keto Coffee Creamers: Best Options for Your Morning Brew
  • Sep 28, 2024
  • in Food
Keto CC Cream: What's the Deal?
Keto CC Cream: What's the Deal?
  • Sep 28, 2024
  • in Food
Ket Creamer: What's the Deal?
Ket Creamer: What's the Deal?
  • Sep 28, 2024
  • in Food
Cream Cheese on Keto: A Healthy, Delicious Fat Source
Cream Cheese on Keto: A Healthy, Delicious Fat Source
  • Sep 28, 2024
  • in Food
Best Cream Cheese Options for Your Keto Diet
Best Cream Cheese Options for Your Keto Diet
  • Sep 28, 2024
  • in Food
Yasso Ice Cream: Keto-Friendly Treat or Trick?
Yasso Ice Cream: Keto-Friendly Treat or Trick?
  • Sep 28, 2024
  • in Food
Almond Creamer Keto: Unsweetened and Delicious?
Almond Creamer Keto: Unsweetened and Delicious?
  • Sep 28, 2024
  • in Food
Keto Ice Cream: Convenient, Packaged, and Delicious?
Keto Ice Cream: Convenient, Packaged, and Delicious?
  • Sep 28, 2024
  • in Food
Talenti Ice Cream: A Keto-Friendly Treat?
Talenti Ice Cream: A Keto-Friendly Treat?
  • Sep 28, 2024
  • in Food
Table Cream on Keto: What You Need to Know
Table Cream on Keto: What You Need to Know
  • Sep 28, 2024
  • in Food
Soy Ice Cream: A Keto Conundrum?
Soy Ice Cream: A Keto Conundrum?
  • Sep 27, 2024
  • in Food
Is Sour Cream Keto-Friendly?
Is Sour Cream Keto-Friendly?
  • Sep 27, 2024
  • in Food
Almond Joy: Keto-Friendly Silk Coffee Creamer?
Almond Joy: Keto-Friendly Silk Coffee Creamer?
  • Sep 27, 2024
  • in Food
Rebel Ice Cream: Keto-Friendly Ingredients and Nutrition Facts
Rebel Ice Cream: Keto-Friendly Ingredients and Nutrition Facts
  • Sep 27, 2024
  • in Food
Creamed Spinach Keto: Parmesan's Longhorn Secret
Creamed Spinach Keto: Parmesan's Longhorn Secret
  • Sep 27, 2024
  • in Food
Matcha Ice Cream: Keto-Friendly or Not?
Matcha Ice Cream: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
Keto and Ice Cream: Is Luv Ice Cream Keto-Friendly?
Keto and Ice Cream: Is Luv Ice Cream Keto-Friendly?
  • Sep 27, 2024
  • in Food
Leaner Creamer: Keto-Friendly Coffee Creamer?
Leaner Creamer: Keto-Friendly Coffee Creamer?
  • Sep 27, 2024
  • in Food
Keto-Friendly Land O Lakes Whipped Cream: Yay or Nay?
Keto-Friendly Land O Lakes Whipped Cream: Yay or Nay?
  • Sep 27, 2024
  • in Food
Laird Superfood Creamer: Keto-Friendly or Not?
Laird Superfood Creamer: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
Is Heinz Salad Cream Keto-Friendly?
Is Heinz Salad Cream Keto-Friendly?
  • Sep 27, 2024
  • in Food
Whipping Cream in Coffee: Keto-Friendly or Not?
Whipping Cream in Coffee: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
Whipping Cream and Keto: What's the Verdict?
Whipping Cream and Keto: What's the Verdict?
  • Sep 27, 2024
  • in Food
Heavy Cream vs. Heavy Whipping Cream: What's the Keto Difference?
Heavy Cream vs. Heavy Whipping Cream: What's the Keto Difference?
  • Sep 27, 2024
  • in Food
Is Halo Top Keto-Friendly? A Detailed Breakdown
Is Halo Top Keto-Friendly? A Detailed Breakdown
  • Sep 27, 2024
  • in Food
Grass-Fed Cream Keto: Is It Healthy?
Grass-Fed Cream Keto: Is It Healthy?
  • Sep 27, 2024
  • in Food
Double Cream Keto: What You Need to Know
Double Cream Keto: What You Need to Know
  • Sep 27, 2024
  • in Food
Keto Diet and Creamer Powder: What's the Verdict?
Keto Diet and Creamer Powder: What's the Verdict?
  • Sep 27, 2024
  • in Food
Cream Cheese: Clean Keto Friend or Foe?
Cream Cheese: Clean Keto Friend or Foe?
  • Sep 27, 2024
  • in Food
Cooking Cream on Keto: What You Need to Know
Cooking Cream on Keto: What You Need to Know
  • Sep 27, 2024
  • in Food
Keto Cream Cheese and Bell Pepper Combination
Keto Cream Cheese and Bell Pepper Combination
  • Sep 27, 2024
  • in Food
Coffee Mate Non-Dairy Creamer: Keto-Friendly or Not?
Coffee Mate Non-Dairy Creamer: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food