Author

Milly Gaines

Milly Gaines

Author Keto-dieters

millygaines@shunketo.com

Joined from September 19, 2024.


In the ever-evolving world of keto, a haven of clarity and practicality emerges through the insightful words of Milly Gaines. As a prominent author at ShunKeto, Milly has carved a distinctive path, offering a refreshing and accessible take on the often-misunderstood keto lifestyle. With a passion for demystifying complex nutritional concepts, Milly serves as a beacon of guidance, empowering readers to navigate their keto journeys with confidence and enthusiasm.
Milly's foray into the world of keto began several years ago, sparked by a personal quest for optimal health and a desire to challenge the conventional dietary narrative. Through her own transformative experience with keto, she developed a profound understanding of the challenges and misconceptions surrounding this way of eating. Recognizing the need for reliable and engaging resources, Milly took it upon herself to become a catalyst for change, sharing her knowledge and experiences through her writing.

Latest Milly Gaines's articles

Carb Counting on Keto: How Many Grams Daily?
Carb Counting on Keto: How Many Grams Daily?
Keto Diet: Counting Chia Seeds Carb Intake Daily
Keto Diet: Counting Chia Seeds Carb Intake Daily
Keto Diet: Week 3 Carb Intake Explained
Keto Diet: Week 3 Carb Intake Explained
Carb Counting on Keto: How Much is Too Much?
Carb Counting on Keto: How Much is Too Much?
Pregnant and Keto: How Many Carbs Are Safe?
Pregnant and Keto: How Many Carbs Are Safe?
Avoiding Keto Rash: Carb Control and Prevention
Avoiding Keto Rash: Carb Control and Prevention
Carbs on Keto: How Much is Too Much?
Carbs on Keto: How Much is Too Much?
Staying Under the Keto Carb Limit: How Many?
Staying Under the Keto Carb Limit: How Many?
Carbs on Keto: How Much Is Too Much?
Carbs on Keto: How Much Is Too Much?
Keto Flu: What Happens When You Eat Carbs?
Keto Flu: What Happens When You Eat Carbs?
Carb Consumption: Staying in Ketosis with 40 Grams
Carb Consumption: Staying in Ketosis with 40 Grams
Under-Carbing Keto: Why It Stalls and How to Fix It
Under-Carbing Keto: Why It Stalls and How to Fix It
Low Carb vs Keto: Why Carb Restriction Wins
Low Carb vs Keto: Why Carb Restriction Wins
Carb Refeeding on Keto: When to Start?
Carb Refeeding on Keto: When to Start?
Carb Loading on Keto: Timing for Optimal Results
Carb Loading on Keto: Timing for Optimal Results
Keto Diet: Understanding the Carbs and Net Carbs Difference
Keto Diet: Understanding the Carbs and Net Carbs Difference
Keto Dieting: Counting Net Carbs or Total Carbs?
Keto Dieting: Counting Net Carbs or Total Carbs?
Strategic Carb Loading on a Keto Diet
Strategic Carb Loading on a Keto Diet
Best Unsweetened Chocolate Choices for Your Keto Diet
Best Unsweetened Chocolate Choices for Your Keto Diet
Keto Recovery: Eating Smart After a Carb Binge
Keto Recovery: Eating Smart After a Carb Binge
Fat-Burning Keto Foods: No-Carb Energy Sources
Fat-Burning Keto Foods: No-Carb Energy Sources
Best Carb Refeed Foods to Eat on Keto
Best Carb Refeed Foods to Eat on Keto
Managing Carb Overload: Strategies for Keto Dieters
Managing Carb Overload: Strategies for Keto Dieters
How to Recover from Carb Slip-ups on Keto
How to Recover from Carb Slip-ups on Keto
Sweet Keto Treats: Zero Net Carbs, Maximum Taste
Sweet Keto Treats: Zero Net Carbs, Maximum Taste
Carb Intake on Keto: How Much Is Too Much?
Carb Intake on Keto: How Much Is Too Much?
Satisfy Carb Cravings While on Keto: Smart Food Choices
Satisfy Carb Cravings While on Keto: Smart Food Choices
Keto Dieters' 7-Carb Food Options: What's on the Menu?
Keto Dieters' 7-Carb Food Options: What's on the Menu?
Low Carb vs Keto: What's the Real Difference?
Low Carb vs Keto: What's the Real Difference?
Cheap Keto Diet: Low-Cost, Low-Carb Eating
Cheap Keto Diet: Low-Cost, Low-Carb Eating
Best Low-Carb Ice Creams for Your Keto Diet
Best Low-Carb Ice Creams for Your Keto Diet
Max Carb Intake: Staying in Ketosis
Max Carb Intake: Staying in Ketosis
Keto Snacking: Best Zero-Carb, Zero-Protein Options
Keto Snacking: Best Zero-Carb, Zero-Protein Options
Understanding Ketosis: Carb Intake and Ketogenic Diets
Understanding Ketosis: Carb Intake and Ketogenic Diets
Fiber vs Carbs: Keto's Surprising Fiber Advantage
Fiber vs Carbs: Keto's Surprising Fiber Advantage
Staying on Track: Net Carbs and Keto Success
Staying on Track: Net Carbs and Keto Success
Increasing Carbs on Keto: What to Expect and Why
Increasing Carbs on Keto: What to Expect and Why
High Carb Consumption: Breaking the Keto Diet Rules
High Carb Consumption: Breaking the Keto Diet Rules
Carb Consumption on Keto: What's the Verdict?
Carb Consumption on Keto: What's the Verdict?
Carb Consumption: 50g on Keto, What's the Verdict?
Carb Consumption: 50g on Keto, What's the Verdict?
Carbs in Keto: What Foods to Avoid
Carbs in Keto: What Foods to Avoid
Carb Loading on Keto: Energy, or Exhaustion?
Carb Loading on Keto: Energy, or Exhaustion?
Best Pre-Workout Carbs for Keto Diet Success
Best Pre-Workout Carbs for Keto Diet Success
Keto Diet: How Many Carbs Can You Consume Daily?
Keto Diet: How Many Carbs Can You Consume Daily?
Keto-Friendly Carb Options: What to Eat and Avoid
Keto-Friendly Carb Options: What to Eat and Avoid
Keto Diet: Free Carbs and How to Use Them
Keto Diet: Free Carbs and How to Use Them
Carb Loading to Reset Keto Stall: Is It Effective?
Carb Loading to Reset Keto Stall: Is It Effective?
Carb Allotment on Keto: To Eat or Not?
Carb Allotment on Keto: To Eat or Not?
Carb Meals and Keto: Friend or Foe?
Carb Meals and Keto: Friend or Foe?
Vegetable Carb Counting: Necessary for Keto Diet Success?
Vegetable Carb Counting: Necessary for Keto Diet Success?
Carbs and Keto: How Many Should You Eat Daily?
Carbs and Keto: How Many Should You Eat Daily?
Exercising on Keto: Adjusting Carb Intake for Optimal Performance
Exercising on Keto: Adjusting Carb Intake for Optimal Performance
Carb Counting: Staying in Ketosis on a Budget
Carb Counting: Staying in Ketosis on a Budget
Keto Diet: Free Carb Day — Friend or Foe?
Keto Diet: Free Carb Day — Friend or Foe?
Sugar Alcohols: Friend or Foe on Keto?
Sugar Alcohols: Friend or Foe on Keto?
Solo Carb Country Bread: Keto-Friendly or Not?
Solo Carb Country Bread: Keto-Friendly or Not?
Rockstar Zero Carb: Keto-Friendly Energy Drink?
Rockstar Zero Carb: Keto-Friendly Energy Drink?
Organic Sweetener: Low-Carb and Keto-Friendly?
Organic Sweetener: Low-Carb and Keto-Friendly?
Is Low-Carb Ice Cream Keto-Friendly?
Is Low-Carb Ice Cream Keto-Friendly?
Keto: Low-Carb, Low-Sugar, High-Fat Diet Explained
Keto: Low-Carb, Low-Sugar, High-Fat Diet Explained