There are many gluten-free keto snacks available on the market, such as Sweetwell's Milk Chocolate Almond Bites. However, you can also make your own keto-friendly and gluten-free treats at home. For example, almond butter balls, almond flour brownie bites, and almond cookies are all gluten-free and keto-friendly. These treats are made with ingredients such as almond flour, almond butter, and coconut flour, and are often sweetened with sugar substitutes like Swerve or monk fruit.
Characteristics | Values |
---|---|
Type of snack | Keto |
Main ingredients | Almonds, almond flour |
Other ingredients | Plant-Based Stevia Sweetener, Pink Himalayan Salt, etc. |
Sweetener | Sugar-free |
Gluten | Gluten-free |
Starch | Starch-free |
What You'll Learn
- Almond butter balls are a gluten-free, vegan option
- Keto Almendrados Cookies are a gluten-free, vegetarian option
- Milk Chocolate Almond Bites are a gluten-free, keto-friendly snack
- Keto Protein Balls are a gluten-free, cinnamon-flavoured snack
- Keto Almond Flour Brownie Bites are a gluten-free dessert option
Almond butter balls are a gluten-free, vegan option
To make these delicious treats, you'll need just three ingredients: almond butter, maple syrup, and coconut flour. You can also get creative and experiment with mix-ins like chopped almonds, chocolate chips, chia seeds, or flaxseeds. If you're not a fan of coconut flour, you can even substitute it with blanched almond flour or oat flour.
The process is simple: combine all the ingredients in a large mixing bowl, shape the dough into small balls, and refrigerate until firm. That's it! You can also dip the balls in chocolate for an extra indulgent touch.
These almond butter balls are not only delicious but also packed with protein, making them a perfect grab-and-go snack to keep hunger at bay. They are a great option for those following a gluten-free or vegan diet, and with no refined sugar, they can be easily adapted to suit a low-carb lifestyle.
So, if you're looking for a quick, easy, and delicious snack option that fits your dietary needs, almond butter balls are a fantastic choice.
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Keto Almendrados Cookies are a gluten-free, vegetarian option
If you're looking for a delicious keto and gluten-free cookie, then Almendrados Cookies are the perfect treat. The name "Almendrados" comes from the Spanish word for "almond paste", which is usually what these cookies are made from. This traditional Spanish recipe uses almond flour instead of wheat flour, making it a gluten-free option for those with dietary restrictions.
These cookies are not only delicious but also incredibly easy to make. Simply mix the ingredients together to form a dough, chill it in the refrigerator, and then shape it into balls before baking. The recipe is also very flexible, allowing you to use real sugar instead of a keto-friendly sweetener if you are not following a low-carb diet.
One of the best things about these cookies is their longevity. They can be stored in an airtight container at room temperature for up to 7 days, or even longer if refrigerated. So, if you're looking for a tasty and long-lasting treat, Keto Almendrados Cookies are a great gluten-free and vegetarian option.
Ingredients:
- Superfine Almond Flour
- Egg
- Sweetener (Swerve or another keto-friendly alternative, or real sugar if not following a low-carb diet)
- Lemon Extract
- Lemon Zest
- Blanched Almonds
Instructions:
- In a medium bowl, beat the egg. Add in the almond flour, sweetener, lemon extract, and lemon zest. Mix together until a cohesive dough forms.
- Cover the dough and refrigerate for 1-2 hours.
- Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Pinch off pieces of dough about the size of a walnut and roll them into balls.
- Gently press a blanched almond on top of each cookie. Arrange the cookies one inch apart on the baking sheet.
- Bake until the cookies have a hint of color but still remain soft, approximately 18-20 minutes.
- Allow the cookies to cool completely before storing them in an airtight container.
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Milk Chocolate Almond Bites are a gluten-free, keto-friendly snack
The ingredients in Milk Chocolate Almond Bites are ethically sourced and easily recognisable, such as real almonds, peanuts, and chocolate. The product is also starch-free and sugar-free, making it a healthy alternative to high-sugar snacks.
These keto-friendly treats come in three delicious flavours: Milk Chocolate Almonds, Dark Chocolate Almonds, and Milk Chocolate Peanuts. So, whether you're a fan of milk or dark chocolate, there's an option for you.
The Sweetwell Milk Chocolate Almond Bites are a great option for those following a keto diet and looking for a tasty and convenient snack. They are also a good choice for those with gluten intolerance or allergies, as they are gluten-free.
So, if you're looking for a delicious and indulgent snack that won't derail your keto or gluten-free diet, Milk Chocolate Almond Bites are a great option!
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Keto Protein Balls are a gluten-free, cinnamon-flavoured snack
Keto Protein Balls: A Gluten-Free, Cinnamon-Flavoured Snack
Keto Protein Balls are a delicious and healthy snack option, perfect for those following a gluten-free or keto diet. With just a few simple ingredients and a few minutes of preparation, you can have a tasty and nutritious treat ready to grab and go.
Ingredients
The main ingredients in Keto Protein Balls are:
- Peanut butter or almond butter (for a milder flavour)
- Almond flour
- Powdered erythritol or another powdered sweetener (optional)
- Cinnamon
- Salt
You can also get creative and add your own mix-ins such as chopped almonds, chocolate chips, chia seeds, or flax seeds.
Preparation
Preparing Keto Protein Balls is a breeze. Simply stir all the ingredients together in a large mixing bowl until a cohesive batter forms. If the batter is too thick, add a small amount of milk. Then, form the dough into small balls and place them on a plate or baking sheet. Refrigerate for about 30 minutes or until firm.
For best results, slightly wet or oil your hands before rolling the dough into balls. This will make the process easier and help achieve a smoother finish.
Storage
Keto Protein Balls can be stored in an airtight container in the refrigerator for up to a week. If you want to store them for a longer period, they can be frozen for up to 3 months. Simply thaw them overnight in the fridge before enjoying.
Variations
The beauty of Keto Protein Balls is their versatility. You can easily customise them to your taste preferences or nutritional needs. Here are some variations to try:
- Sugar-free chocolate protein balls: Replace a tablespoon of almond flour with cocoa powder and/or mix in some sugar-free chocolate chips.
- Pumpkin spice balls: Replace cinnamon with pumpkin spice blend and add vanilla extract for a fall-inspired treat.
- Protein powder balls: Boost the protein content by adding a sugar-free sweetened vanilla or chocolate protein powder.
- Chocolate chip balls: Omit the cinnamon and add a dash of butter extract and vanilla extract for a cookie dough flavour.
- Coconut and nuts balls: Mix in some shredded unsweetened coconut, chopped nuts, or chia seeds for extra crunch and flavour.
Benefits
Keto Protein Balls offer several benefits, making them a popular choice for those on keto or gluten-free diets:
- Gluten-free: They are a safe and tasty option for individuals with gluten intolerance or those choosing to avoid gluten.
- High in healthy fats: The use of nut butter and almond flour provides a good source of healthy fats, which is essential on a keto diet.
- Portable and convenient: These protein balls are easy to grab and go, making them perfect for busy mornings or on-the-go snacks.
- Customisable: With a simple base recipe, you can easily customise the flavour, texture, and nutritional profile to suit your preferences.
So, if you're looking for a delicious, gluten-free, and cinnamon-flavoured snack, Keto Protein Balls are an excellent choice. They are simple to make, nutritious, and can be tailored to your taste preferences. Enjoy experimenting with different ingredients and flavours to find your favourite combination!
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Keto Almond Flour Brownie Bites are a gluten-free dessert option
If you're looking for a gluten-free dessert option, look no further than Keto Almond Flour Brownie Bites. These delicious treats are not only gluten-free but also packed with rich chocolate flavor, making them the perfect option to satisfy your sweet tooth.
The best part about these brownie bites is that they are easy to make and only require a few simple ingredients that you may already have in your pantry. The key ingredient is almond flour, which gives the brownie bites a delicious nutty flavor and a crumbly texture. Other ingredients include unsweetened cocoa powder, butter, a low-carb sweetener, and keto chocolate chips.
To make these brownie bites, simply mix all the ingredients together in a bowl and blend them until combined. You can use a stainless steel ice cream scoop to divide the batter evenly into mini muffin tins or a regular muffin tin for larger servings. Bake them in the oven for 12 to 15 minutes, and you'll have a delicious treat that is both gluten-free and keto-friendly.
One of the best things about these brownie bites is that they can be customized with various toppings. You can drizzle them with melted sugar-free white chocolate and sprinkle with chopped peppermint chocolate bark for a festive touch. Or, for a simpler option, dust them with a powdered sugar-free sweetener.
These Keto Almond Flour Brownie Bites are a perfect gluten-free dessert option, whether you're following a keto diet or just looking for a tasty treat. They are fudgy, chocolatey, and can be stored in an airtight container for up to a week, making them a convenient and indulgent treat whenever your sweet tooth strikes!
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Frequently asked questions
Yes, almond keto bites are gluten-free. They are made with almond flour and whole almonds, which are naturally gluten-free, and other gluten-free ingredients.
The ingredients used to make almond keto bites are almond flour, whole almonds, Swerve icing sugar, kosher salt, and baking soda.
You will need a food processor and a standard-sized loaf pan to make almond keto bites.
Yes, you can use other nuts like walnuts or pecans instead of almonds. Simply swap them out 1:1 and process them in the food processor with the almond flour for added crunch and texture.