Author

Jeffrey Salazar

Jeffrey Salazar

Author Editor Reviewer

jeffreysalazar@shunketo.com

Joined from September 12, 2024.


Beyond his writing, Jeffrey actively engages with the ShunKeto community, fostering a supportive environment for those embracing keto. He believes in the power of shared experiences and encourages open dialogue through his responsive and interactive approach. By creating a safe and non-judgmental space, he helps readers feel connected and motivated, knowing that they are part of a larger community with shared goals and challenges. This sense of community is a driving force behind the success and impact of ShunKeto.

Latest Jeffrey Salazar's articles

Salt Intake on Keto: How Much Is Too Much?
Salt Intake on Keto: How Much Is Too Much?
Coconut Oil on Keto: How Much Is Optimal?
Coconut Oil on Keto: How Much Is Optimal?
Raspberry Consumption on Keto: How Much Is Healthy?
Raspberry Consumption on Keto: How Much Is Healthy?
Eating Pistachios on Keto: How Many Are Too Many?
Eating Pistachios on Keto: How Many Are Too Many?
MCT Oil on Keto: How Much Is Too Much?
MCT Oil on Keto: How Much Is Too Much?
Lifestyle Keto Pills: How Many Should You Take Daily?
Lifestyle Keto Pills: How Many Should You Take Daily?
Keto BHB Pills: How Many to Take Daily?
Keto BHB Pills: How Many to Take Daily?
Keto Diet: Counting Your Daily Macros in Grams
Keto Diet: Counting Your Daily Macros in Grams
Fiber Intake on Keto: How Much Is Enough?
Fiber Intake on Keto: How Much Is Enough?
Cheese and Keto: How Many Grams to Eat Daily?
Cheese and Keto: How Many Grams to Eat Daily?
Effective Daily Dosage of Keto Tablets for Optimal Results
Effective Daily Dosage of Keto Tablets for Optimal Results
Drinking Coffee on Keto: How Much Is Too Much?
Drinking Coffee on Keto: How Much Is Too Much?
Cheat Days on Keto: How Many Are Too Many?
Cheat Days on Keto: How Many Are Too Many?
Keto Diet: Brazil Nuts for Healthy Fats
Keto Diet: Brazil Nuts for Healthy Fats
Almonds for Keto Diet: How Many to Eat Daily?
Almonds for Keto Diet: How Many to Eat Daily?
Keto's First Few Days: Energy, Cravings, and Adaptation
Keto's First Few Days: Energy, Cravings, and Adaptation
Keto Diet: Eating Three Square Meals a Day
Keto Diet: Eating Three Square Meals a Day
Cheat Days and Keto: Reset or Continue?
Cheat Days and Keto: Reset or Continue?
Cheat Days on Keto: Friend or Foe?
Cheat Days on Keto: Friend or Foe?
Keto Ice Cream Crumbles: What's the Science?
Keto Ice Cream Crumbles: What's the Science?
  • Sep 28, 2024
  • in Food
Delicious Keto: Enlighten Ice Cream for Low-Carb Diets
Delicious Keto: Enlighten Ice Cream for Low-Carb Diets
  • Sep 28, 2024
  • in Food
How Long Does Homemade Keto Cream Cheese Last?
How Long Does Homemade Keto Cream Cheese Last?
  • Sep 28, 2024
  • in Food
Whipped Cream Wonders: Keto-Friendly Indulgence
Whipped Cream Wonders: Keto-Friendly Indulgence
  • Sep 28, 2024
  • in Food
Best Sour Cream Options for a Keto Diet
Best Sour Cream Options for a Keto Diet
  • Sep 28, 2024
  • in Food
Keto, GABA & Lido Cream: What's the Science?
Keto, GABA & Lido Cream: What's the Science?
  • Sep 28, 2024
  • in Food
Keto Dermatologic Cream: What's the Deal?
Keto Dermatologic Cream: What's the Deal?
  • Sep 28, 2024
  • in Food
Keto Creamer Options: What's Best for Your Coffee?
Keto Creamer Options: What's Best for Your Coffee?
  • Sep 28, 2024
  • in Food
Whipped Cream's Place in the Keto Diet
Whipped Cream's Place in the Keto Diet
  • Sep 28, 2024
  • in Food
Wink Ice Cream: A Keto-Friendly Treat?
Wink Ice Cream: A Keto-Friendly Treat?
  • Sep 28, 2024
  • in Food
Vegan Ice Cream: Keto-Friendly Treat or Misleading Myth?
Vegan Ice Cream: Keto-Friendly Treat or Misleading Myth?
  • Sep 28, 2024
  • in Food
Single Cream and Keto: What's the Verdict?
Single Cream and Keto: What's the Verdict?
  • Sep 27, 2024
  • in Food
Whip Cream on Keto: What You Need to Know
Whip Cream on Keto: What You Need to Know
  • Sep 27, 2024
  • in Food
Whipped Cream Keto: Is Reddi-wip Your Best Option?
Whipped Cream Keto: Is Reddi-wip Your Best Option?
  • Sep 27, 2024
  • in Food
Philadelphia Cream Cheese: A Keto Diet's Best Friend?
Philadelphia Cream Cheese: A Keto Diet's Best Friend?
  • Sep 27, 2024
  • in Food
Non-Dairy Creamer: A Keto-Friendly Option?
Non-Dairy Creamer: A Keto-Friendly Option?
  • Sep 27, 2024
  • in Food
Natural Bliss Coffee Creamer: Keto-Friendly or Not?
Natural Bliss Coffee Creamer: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
McDonald's Coffee Creamer: Keto-Friendly or Not?
McDonald's Coffee Creamer: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
Keto Brand vs Rebel Ice Cream: Which Tastes Better?
Keto Brand vs Rebel Ice Cream: Which Tastes Better?
  • Sep 27, 2024
  • in Food
Irish Cream: Keto-Friendly or Forbidden Fruit?
Irish Cream: Keto-Friendly or Forbidden Fruit?
  • Sep 27, 2024
  • in Food
Heavy Cream Iced Coffee: A Keto Conundrum?
Heavy Cream Iced Coffee: A Keto Conundrum?
  • Sep 27, 2024
  • in Food
Keto and Ice Cream: Can You Eat It?
Keto and Ice Cream: Can You Eat It?
  • Sep 27, 2024
  • in Food
Hazelnut Creamer Keto: Friend or Foe?
Hazelnut Creamer Keto: Friend or Foe?
  • Sep 27, 2024
  • in Food
Double Cream Yogurt: A Keto-Friendly Treat?
Double Cream Yogurt: A Keto-Friendly Treat?
  • Sep 27, 2024
  • in Food
Dairy-Free Delights: Keto Ice Cream Explained
Dairy-Free Delights: Keto Ice Cream Explained
  • Sep 27, 2024
  • in Food
Crab Cream Soup: A Keto Delight or Disaster?
Crab Cream Soup: A Keto Delight or Disaster?
  • Sep 27, 2024
  • in Food
Broccoli Cream Soup: A Keto Diet Delight?
Broccoli Cream Soup: A Keto Diet Delight?
  • Sep 27, 2024
  • in Food
Coffee Mate Powdered Creamer: A Keto-Friendly Option?
Coffee Mate Powdered Creamer: A Keto-Friendly Option?
  • Sep 27, 2024
  • in Food
Clotted Cream Keto: Friend or Foe?
Clotted Cream Keto: Friend or Foe?
  • Sep 27, 2024
  • in Food
Chicharrones and Cream Cheese: Keto Super Snack?
Chicharrones and Cream Cheese: Keto Super Snack?
  • Sep 27, 2024
  • in Food
Cashew Cream Cheese: A Keto-Friendly Option?
Cashew Cream Cheese: A Keto-Friendly Option?
  • Sep 27, 2024
  • in Food
Berries, Whipped Cream, and Ketogenic Diets: What You Need to Know
Berries, Whipped Cream, and Ketogenic Diets: What You Need to Know
  • Sep 27, 2024
  • in Food
Avocado Ice Cream: Keto-Friendly Treat or Myth?
Avocado Ice Cream: Keto-Friendly Treat or Myth?
  • Sep 27, 2024
  • in Food
Alpro Ice Cream: Keto-Friendly or Not?
Alpro Ice Cream: Keto-Friendly or Not?
  • Sep 27, 2024
  • in Food
Keto Dieters' Delight: Calories in Keto Ice Cream
Keto Dieters' Delight: Calories in Keto Ice Cream
  • Sep 27, 2024
  • in Food
Keto Ice Cream and Gas: What's the Connection?
Keto Ice Cream and Gas: What's the Connection?
  • Sep 27, 2024
  • in Food
Keto Diet and DQ Ice Cream: Is It Possible?
Keto Diet and DQ Ice Cream: Is It Possible?
  • Sep 27, 2024
  • in Food
Cold Stone's Keto Ice Cream: A Dream Come True?
Cold Stone's Keto Ice Cream: A Dream Come True?
  • Sep 27, 2024
  • in Food
Enlightened Ice Cream Bars: Keto-Friendly Treat or Trick?
Enlightened Ice Cream Bars: Keto-Friendly Treat or Trick?
  • Sep 27, 2024
  • in Food
Cream Soups: Keto-Friendly Comfort Food?
Cream Soups: Keto-Friendly Comfort Food?
  • Sep 27, 2024
  • in Food
Cream Cheese-Stuffed Jalapenos: A Keto Snack Heaven
Cream Cheese-Stuffed Jalapenos: A Keto Snack Heaven
  • Sep 27, 2024
  • in Food