Madeleine Hull
The HCG diet is a weight-loss plan that involves eating a very low-calorie diet and taking HCG diet drops or injections. There is also something called an apple day on the HCG diet, which is an alternative to a steak day. A steak day is a way to bounce back from slight weight gain or a cheat day. It involves eating nothing until dinner, at which point you eat a large steak with an apple or a single raw tomato. The average weight loss from a steak day is 2-5 lbs. There are several recipes for steak that are HCG-diet-friendly.
| Characteristics | Values |
|---|---|
| What | Steak Day |
| When | When you have gained more than 2 pounds since your last weigh-in |
| How often | A maximum of 2 Steak Days in a row; wait at least 4 days before the second Steak Day |
| What to eat | Nothing until dinner; then a large steak with an apple or a single raw tomato |
| What to drink | Water, coffee, and tea |
| Steak type | Extra lean, such as filet mignon, sirloin, top round, or T-bone |
| Steak weight | 12 ounces or 2 pounds |
| Steak preparation | Trim visible fat; brush with lemon juice; season with salt, pepper, and hot pepper blend |
| Steak cooking | Cook to preference on a heated grill or in a non-stick skillet |
| Side effects | May help flush out excess water and toxins |
Explore related products
What You'll Learn
What is an HCG Diet Steak Day?
An HCG Diet Steak Day is an approach used in Phase 3 of the HCG Diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, "Pounds and Inches."
In this context, a "weight gain" is considered any amount over two pounds since your last injection weight/last dose weight (LIW/LDW). A successful steak day, as described by Dr. Simeons, involves three steps: eating nothing until dinner, drinking plenty of fluids, and then eating a large steak with an apple or a single raw tomato. The steak can be around 12 ounces or two pounds. It is important to listen to your body and not eat until discomfort.
The purpose of an HCG Diet Steak Day is to help reset your weight and give your body a break from weight gain. It is recommended when the scale shows an increase of more than two pounds since the last weigh-in. The average weight loss from a Steak Day is 2-5 pounds, but individual results may vary. If you do not lose enough weight, you can do another Steak Day after a few days. However, it is not advised to do two Steak Days in a row, as that can be too stressful for the body.
During an HCG Diet Steak Day, you can drink water, coffee, and tea, but only with stevia. The apple or tomato provides fiber to aid digestion and helps flush out toxins that have built up during the day. They also provide essential vitamins and minerals that your body needs. After the Steak Day, you can resume regular meals the next day.
Diet Strategies to Reverse Fatty Liver
You may want to see also
Explore related products
How to cook steak for an HCG Diet Steak Day
An HCG Diet Steak Day is an approach used in Phase 3 of the HCG Diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, "Pounds and Inches". On a Steak Day, you cannot eat anything until your evening meal, and then you eat only as much of a large steak as is comfortable for you. A Steak Day is recommended when the scale has increased by more than 2 pounds since your last weigh-in.
The average weight loss from a Steak Day is 2-5 lbs, but everyone is different. If you do not lose enough weight on your Steak Day, you can do another one, but it is recommended to wait at least four days before doing so. It is also recommended to only do a maximum of two Steak Days in a row. If you are still over your desired weight after two Steak Days, it is recommended to do a "high protein day" to give your body a break before attempting a third Steak Day.
On a Steak Day, you can continue to drink water, coffee, and tea, but you should continue to use only stevia as a sweetener. If you are still hungry after your steak, you can eat either a medium-sized apple or tomato slices. The apple or tomato provides some fibre to help the steak digest and also helps to clear your body of any toxins that have built up during the day.
To cook the perfect steak for your Steak Day, you could follow this recipe from Gordon Ramsay.
Healthy Eating for Teens: A Balanced Diet Guide
You may want to see also
Explore related products
How to prepare for an HCG Diet Steak Day
An HCG Diet Steak Day is an approach used in Phase 3 of the HCG Diet protocol to correct a weight gain or cheat. It is important to note that a "weight gain" is considered any amount more than 2 pounds since your last LIW/LDW (last injection weight/last dose weight).
Plan ahead: If you have an upcoming event, eat clean and avoid cautionary foods the days before to avoid the issue of having to do a Steak Day on the day of the event.
Timing: It is recommended to do a Steak Day on the same day that you notice a weight gain of more than 2 pounds. If you wait too long, the weight gain may become more difficult to correct. However, it is not advised to do two Steak Days in a row, as it can be too stressful for your body.
Food journal: During your Steak Day, go over your meals and track what may be causing your weight gain. This can help you make adjustments to your diet and avoid future weight gains.
Drink plenty of fluids: Throughout the day, drink plenty of water, coffee, and tea. This will help keep you hydrated and can also aid in flushing out excess water weight.
Evening meal: For your evening meal, prepare a large steak, preferably 10-18 ounces, cooked to your liking. You can also add some healthy fats by cooking your steak in butter or olive oil if it is lean. Eat until you are comfortably full, not until you are stuffed.
Side options: To help with digestion and provide additional nutrients, you can pair your steak with an apple or a raw tomato. These fruits provide fiber and antioxidants, aiding in toxin removal and promoting healthy weight maintenance.
Restarting the HCG Diet: What to Do After Cheating
You may want to see also
Explore related products
What to eat after an HCG Diet Steak Day
A steak day on the HCG diet is a way to correct weight gain or cheating on the diet. It is recommended when the scale shows a weight gain of more than 2 pounds since the last weigh-in. The rules for a steak day are simple: eat nothing until dinner, drink plenty of water, coffee, and tea (unsweetened or use stevia), and then eat a large steak (8-14 oz) with an apple or a raw tomato. This provides fiber to aid digestion and helps to flush out excess water and toxins. The average weight loss from a steak day is 2-5 lbs.
After an HCG diet steak day, it is important to resume a maintenance diet. This involves increasing your caloric intake to 1200 calories daily and reintroducing fruits such as blueberries, raspberries, blackberries, and grapes. Small amounts of healthy fats in protein can also be included, with a focus on including protein with every meal. Some recommended protein sources are tuna, salmon, turkey, low-fat cottage cheese, nuts, low-fat milk, provolone, and mozzarella. If indicated by your height and body build, you may begin a normal 1800-calorie daily diet and reintroduce regular exercise. It is important to continue drinking plenty of water, as recommended, and to decrease stress.
In addition to the above recommendations, there are a few other key points to consider when planning your meals after an HCG diet steak day. Firstly, it is important to eliminate any foods that you are reactive to, as determined by previous testing. Continuing to take supplements as advised by Micronutrient testing is also beneficial, and probiotics are recommended. Secondly, when it comes to meat, the HCG program recommends consuming only grass-fed beef, free-range organic poultry, and wild, not farm-raised fish.
It is worth noting that the HCG diet is a very low-calorie diet, with a limit of 500 calories per day. This restriction must always be maintained. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they can be consumed in any quantity at all times. It is recommended to drink at least 2 liters of water per day.
NFL Diet Secrets: Fueling the Pros' Performance
You may want to see also
Explore related products
![Franklin Steak: Dry-Aged. Live-Fired. Pure Beef. [A Cookbook]](https://m.media-amazon.com/images/I/91kTqovcceL._AC_UL320_.jpg)
HCG Diet Steak Day recipes
An HCG Diet Steak Day can be used to correct weight gain or cheating on your diet. It is recommended when the scale has increased by more than 2 pounds since the last weigh-in. The rules are simple: you cannot eat anything until your evening meal, and then you eat only a comfortable amount of a large steak. An entire day without food isn’t a fun thought, but if you’ve weighed yourself that morning and found those extra pounds, you need to start a steak day. You know your health and lifestyle best, though, so if you cannot do it that day, do it the next day or a day that is coming up soon when you know you will be busy enough to not think about food, but not so busy that you expel too much energy and feel run down by dinnertime. During the steak day, you can continue to drink water, coffee, and tea, but continue to use only stevia. If you still feel hungry afterward, you can eat either a medium-sized apple or tomato slices. The apple or tomato provides some fiber to help the steak digest and also helps to clear your body of any toxins that have been building up during the day. Their natural antioxidants and minerals will help neutralize the nasty stuff in your blood and help flush out excess water.
The average weight loss from a steak day is 2-5 lbs, but everyone responds differently. If you do not lose enough weight on your steak day, you can do another one. However, it is recommended to wait at least 4 days before doing a second steak day. If you are still over the weight you recorded on the last day, it is recommended to do a "high protein day" to give your body a break from steak days and build up your nutritional stockpiles before doing a third steak day. It is not advised to do 2 steak days in a row, as that puts too much stress on your body.
A "mini steak day" is a popular stall-breaker for Phase 2 of the HCG Diet. It is not to be confused with the "steak day" for Phase 3.
Vertical Diet: A Killer or a Cure?
You may want to see also
Frequently asked questions
An HCG steak day is an approach used in Phase 3 of the HCG Diet protocol to correct a weight gain or cheat. It involves eating nothing until dinner, and then eating a large steak with an apple or single raw tomato.
It is not advised to do two steak days in a row as that puts too much stress on your body. At least four days must pass before a second steak day can be done.
A huge steak might be 12 ounces or 2 pounds. It is important to listen to your body and not eat until you are uncomfortable.
For Phase 2 of the HCG diet, your steak needs to be extra lean, such as filet mignon, sirloin, top round, or T-bone. Trim any visible fat from your steak before cooking. Cut the steak into thin strips and season with sea salt, pepper, garlic, chilli powder, cumin, and pepper flakes.
