Author

Leena Watts

Leena Watts

Author Reviewer Keto-dieters

leenawatts@shunketo.com

Joined from August 25, 2024.


Leena has an incredible way with words, crafting informative and engaging articles that not only educate but inspire. With a background in nutrition and a personal interest in keto, she brings a wealth of knowledge and experience to the table. Her articles cover a wide range of topics, from meal planning and recipe ideas to scientific explanations of ketosis and its benefits. Leena's writing is characterized by its clarity, warmth, and practical advice. She has a unique ability to break down complex nutritional concepts into easy-to-understand language, making ShunKeto a go-to resource for anyone interested in keto. Whether you're a beginner just exploring the keto lifestyle or an experienced keto enthusiast, Leena's articles will surely enrich your understanding and provide valuable insights.

Latest Leena Watts's articles

Carbs and Keto: How Many Grams Are Allowed?
Carbs and Keto: How Many Grams Are Allowed?
Keto Diet: Counting Carbs, Fats, and Proteins for Success
Keto Diet: Counting Carbs, Fats, and Proteins for Success
Net Carbs and Keto: How Many Can You Eat Daily?
Net Carbs and Keto: How Many Can You Eat Daily?
Carrot Consumption: Counting Carbs on the Keto Diet
Carrot Consumption: Counting Carbs on the Keto Diet
Keto Adaptation: Carb Counting for Beginners
Keto Adaptation: Carb Counting for Beginners
Carbs That Kick You Out of Ketosis
Carbs That Kick You Out of Ketosis
Starting Keto: Understanding Carb Limits and Guidelines
Starting Keto: Understanding Carb Limits and Guidelines
Carbs on Keto: How Much Can You Eat?
Carbs on Keto: How Much Can You Eat?
Breaking a Keto Plateau: The Role of Carb Reintroduction
Breaking a Keto Plateau: The Role of Carb Reintroduction
Fruit Carbs and Keto: Friends or Foes?
Fruit Carbs and Keto: Friends or Foes?
Keto's Carb Conundrum: Why Carbs are a No-Go
Keto's Carb Conundrum: Why Carbs are a No-Go
Keto and Depression: Carb-Loading for Mental Health
Keto and Depression: Carb-Loading for Mental Health
Keto-Friendly Fruits and Veggies: Smart Carb Choices
Keto-Friendly Fruits and Veggies: Smart Carb Choices
Carbs on Keto: Fueling Your Body Right
Carbs on Keto: Fueling Your Body Right
Carbs and Keto: Friends or Foes?
Carbs and Keto: Friends or Foes?
Carb Cravings on Keto: What, Why, and How to Manage
Carb Cravings on Keto: What, Why, and How to Manage
Best Keto Bars: High-Fat, Low-Carb Friendly Snacks
Best Keto Bars: High-Fat, Low-Carb Friendly Snacks
Best Time to Start Carb Load on Keto
Best Time to Start Carb Load on Keto
Pigs Might Fly, But Can They Be Keto?
Pigs Might Fly, But Can They Be Keto?
Keto Carb Cravings: How Long Till They're Gone?
Keto Carb Cravings: How Long Till They're Gone?
Carb Counting on Keto: Sugar's Sneaky Secrets
Carb Counting on Keto: Sugar's Sneaky Secrets
Ground Beef and Keto: Counting Carbs the Right Way
Ground Beef and Keto: Counting Carbs the Right Way
Keto Weight Loss: Minimum Carb Intake for Success
Keto Weight Loss: Minimum Carb Intake for Success
Keto-Friendly Carb Sources: What to Eat and Avoid
Keto-Friendly Carb Sources: What to Eat and Avoid
Keto Diet: Replacing High-Carb Foods for Beginners
Keto Diet: Replacing High-Carb Foods for Beginners
Keto Carb Up Day: What to Eat and Why
Keto Carb Up Day: What to Eat and Why
Carbs, Fats, and Proteins: Keto Diet Limits Explained
Carbs, Fats, and Proteins: Keto Diet Limits Explained
Carbs in Keto: Understanding the Right Percentage
Carbs in Keto: Understanding the Right Percentage
Keto Diet: High-Fat, Zero-Carb Foods to Eat
Keto Diet: High-Fat, Zero-Carb Foods to Eat
Keto Carb Limit: Maximizing Daily Intake
Keto Carb Limit: Maximizing Daily Intake
Carb Counting on Keto: What's Allowed and What's Not
Carb Counting on Keto: What's Allowed and What's Not
Keto Carb Up: What to Know About This Diet Strategy
Keto Carb Up: What to Know About This Diet Strategy
Keto Carb Cycling: A Beginner's Guide to Ketosis
Keto Carb Cycling: A Beginner's Guide to Ketosis
Keto and Low-Carb Diets: What's the Difference?
Keto and Low-Carb Diets: What's the Difference?
Keto Diet Carb Limits: How Much Can You Eat Daily?
Keto Diet Carb Limits: How Much Can You Eat Daily?
Carbs on Keto: How Many Can You Eat Daily?
Carbs on Keto: How Many Can You Eat Daily?
Carb Refeed Keto: A Strategic Approach to Ketosis
Carb Refeed Keto: A Strategic Approach to Ketosis
Keto Carb Confusion: What's a Carb Meal?
Keto Carb Confusion: What's a Carb Meal?
Staying on Track When You Go Over Your Carb Limit
Staying on Track When You Go Over Your Carb Limit
Carb Consumption: Can You Eat More Than 50 on Keto?
Carb Consumption: Can You Eat More Than 50 on Keto?
Carb Overload on Keto: What Happens?
Carb Overload on Keto: What Happens?
Carb Reintroduction After Keto: What to Expect
Carb Reintroduction After Keto: What to Expect
Carb Overload on Keto: What Happens to Your Body?
Carb Overload on Keto: What Happens to Your Body?
Carb Intake on Keto: How Low Is Too Low?
Carb Intake on Keto: How Low Is Too Low?
Best Keto-Friendly Foods to Keep Net Carbs Low
Best Keto-Friendly Foods to Keep Net Carbs Low
Understanding One Carb on a Keto Diet
Understanding One Carb on a Keto Diet
Carbs and Keto: What to Cut and Keep
Carbs and Keto: What to Cut and Keep
Best Condiments for Keto: Low-Carb Options
Best Condiments for Keto: Low-Carb Options
Best Carb Choices for Cyclical Keto Dieters
Best Carb Choices for Cyclical Keto Dieters
Carbs to Eat After Keto: Smart Choices for Your Diet
Carbs to Eat After Keto: Smart Choices for Your Diet
Keto Diet: Zero-Carb Food Options
Keto Diet: Zero-Carb Food Options
Keto Diet: Maximizing Carb Intake for Optimal Results
Keto Diet: Maximizing Carb Intake for Optimal Results
Keto Diet: Mastering the Art of Macros
Keto Diet: Mastering the Art of Macros
Blueberries and Keto: Carb Counts and Benefits
Blueberries and Keto: Carb Counts and Benefits
Keto Snacking: Low-Carb, High-Energy Treats for Your Taste Buds!
Keto Snacking: Low-Carb, High-Energy Treats for Your Taste Buds!
Visualizing Keto: 30 Grams of Carbs
Visualizing Keto: 30 Grams of Carbs
Glycerin's Carbohydrate Impact: Counting Carbs in Keto Diets
Glycerin's Carbohydrate Impact: Counting Carbs in Keto Diets
Zucchini and Keto: A Low-Carb Superfood?
Zucchini and Keto: A Low-Carb Superfood?
Zero-Carb Sparkling Water: Keto-Friendly Beverage?
Zero-Carb Sparkling Water: Keto-Friendly Beverage?
Keto-Friendly Carb Counts: Trader Joe's Tortillas for Low-Carb Diets
Keto-Friendly Carb Counts: Trader Joe's Tortillas for Low-Carb Diets