Leena Watts
The HCG diet, created by Dr. Albert Simeons in the 1950s, is a weight-loss plan that involves taking HCG (human chorionic gonadotropin) drops and following a low-calorie, low-carb, and sugar-free diet. While there is no specific mention of frozen dinners for the HCG diet, various companies offer HCG-friendly meals delivered to your door, customizable to your dietary needs. Additionally, some HCG-approved foods and recipes are readily available, allowing individuals to prepare their meals.
| Characteristics | Values |
|---|---|
| Calorie intake | 800 calories per day |
| Carbohydrate intake | Low-carb |
| Protein intake | High-protein |
| Meal frequency | 2 meals a day (larger meal at dinner) |
| Meal preparation | Frozen, pre-portioned, pre-cooked meals |
| Meal options | Customizable, fresh, whole foods |
| Meal delivery | Delivered to your door |
| Meal planning | Support through 2 critical dieting phases |
| Rewards | Free HCG diet food delivery box with recurring orders |
| HCG diet phases | 3 phases, including maintenance and stabilization |
| HCG diet duration | Varies based on weight loss goals and kit used |
| HCG diet recipes | Over 150 phase 2-approved recipes available |
| HCG diet foods | Eggs, avocados, butter, yogurt, nuts, seeds, fish fillet, tomatoes, string beans, meatballs, chicken, etc. |
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What You'll Learn
HCG diet meal delivery services
There are a number of HCG diet meal delivery services available. HCG meals are often cooked fresh daily and delivered to your door, with some services offering chilled, refrigerated boxes, and others providing hot, ready-to-eat meals.
MealPro
MealPro is a meal delivery service that offers HCG diet meals. The meals are cooked by expert chefs and designed by expert nutritionists, combining nutritional science with culinary techniques. The service offers customizable meals, allowing you to adjust portion sizes, add or remove ingredients, and choose from a variety of options to suit your macro nutrient needs. You can select whether you would like your meals shipped to your home or dropped off at your office.
Zone Healthy
Zone Healthy is a healthy food delivery service in California that offers the HCG Plan, which includes two HCG snacks instead of a snack and dessert. They provide organic, locally-sourced, and seasonally-appropriate meals that are delivered straight to your door daily.
HCG Food to Go
HCG Food to Go offers prepared meal options with fresh, healthy, low-calorie, HCG-approved foods. They ship nationwide and deliver to your door, making it easier to stick to your diet.
Dr. Lipman's Miami Diet Plan
Dr. Lipman's Miami Diet Plan provides links to HCG-friendly foods that may be hard to find in your local supermarket. You can access these links by downloading the Miami Diet Plan app on your Apple or Google phone.
The HCG diet has gained popularity, and as a result, many prepared foods that fit the diet are now available. These include low or no-carb foods initially prepared for the Keto Diet, as well as fresh, frozen, and restaurant foods.
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HCG-friendly frozen foods
The HCG diet is a high-protein, low-carb, calorie-controlled diet. It shares similarities with the Keto diet, but the HCG diet is more calorie and carb-focused. There are many HCG-friendly frozen foods available, and more are being introduced all the time.
Dr Richard Lipman's Miami Diet Plan provides links to HCG-friendly foods that may be hard to find in your local supermarket. His app, also called the Miami Diet Plan, is available on the Apple App Store and Google Play. It provides links to many new HCG-approved foods, including low-calorie, low-sugar, high-protein ice cream from Halo Top, Japanese sashimi and spring rolls, and no-carb protein chips from Quest.
There are also some prepared meal options available, such as those from hCG MEALS TO GO, which use fresh, healthy, low-calorie, HCG-approved foods and ingredients. These are designed to be easy to prepare and delivered to your door.
Other HCG-friendly foods include low-carb products such as Wasa crackers, wraps, pitas, and Melba toasts, as well as protein shakes and bars containing very little sugar and carbs. Low-carb, high-protein chips such as Flex, Puffs, and Atkins, and similar high-protein crackers are also allowed.
The key to the HCG diet is avoiding high-carb foods with a high glycemic index.
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HCG diet recipes
The HCG diet is a calorie and carb-dependent diet. It shares similarities with the Keto diet in that it is low in net carbs, high in protein, and low in fat and calories. There are many HCG-friendly foods available, and you can find HCG diet recipes online.
There do not appear to be any lines of frozen dinners specifically for the HCG diet, but there are some pre-prepared foods available, such as low-calorie, sugar-free snacks, and high-protein, low-calorie prepared foods.
Grilled Steak
- 100 grams of lean steak
- 1 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon hot pepper blend seasoning
- 1 medium tomato
Brush the steak with lemon juice, then add salt, pepper, and hot pepper blend seasoning to both sides. Gently press the seasonings into the steak, then cook it to your preference on a heated grill or in a non-stick skillet. Slice the tomato and serve with the steak.
Lemon Peppered Shrimp Salad
- 100 grams of precooked shrimp
- 2 cloves of garlic, minced
- 1/2 lemon, juiced
- 1/4 teaspoon turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 cucumber, cut into bite-sized pieces
- Lemon juice, to taste
Mix the garlic, black pepper, salt, cumin, and red pepper flakes in a bowl. Place the shrimp in the mixture, cover, and refrigerate for 1 hour. Cut the cucumber into bite-sized pieces and add to the shrimp mixture. Serve with fresh lemon juice on top.
Cinnamon Apple
- 1 medium apple
- 1/2 lemon, juiced
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 packet of powdered HCG DietStevia
- 1/8 teaspoon vanilla powder
Preheat the oven to 350 degrees. Cut the apple in half and remove the core and seeds. In a small bowl, mix the cinnamon, nutmeg, vanilla powder, and stevia. Top the apples with the spice mixture. Bake for 10 minutes or until the apple halves are softened. Place the apples on a non-stick grill for 60–90 seconds per side to create grill marks.
Chicken and Spinach Salad
- 100 grams of cooked chicken, sliced into strips
- 1 bunch of spinach, rinsed
- 5 strawberries
- 2 tablespoons vinegar
- 2 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- Salt and pepper, to taste
Place the spinach and 3 sliced strawberries on a plate. Blend the remaining strawberries, vinegar, lemon juice, cinnamon, stevia, salt, and pepper.
Chicken and Vegetables
- Chicken breasts
- Fresh tomatoes
- Frozen spinach
- Red onion
- Coriander
- Paprika
- Mixed spice
- Salt and black pepper
These recipes can be adapted to suit individual tastes and preferences, and there are many more HCG diet recipes available online.
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HCG diet phase 1
The HCG diet is a very low-fat, low-calorie diet involving the use of the hormone HCG to reduce appetite and cause weight loss. The diet is usually divided into three phases: the loading phase, the weight loss phase, and the maintenance phase.
During the loading phase, dieters eat plenty of high-fat, high-calorie foods for two days while also beginning to take HCG. The weight loss phase involves continuing to take HCG while reducing calorie intake to just 500 per day for three to six weeks. During this phase, dieters are only allowed to eat two meals per day, usually lunch and dinner, and are encouraged to drink plenty of water. The final phase is the maintenance phase, during which dieters stop taking HCG and gradually increase their food intake while continuing to avoid sugar and starch.
There are many HCG-friendly foods available, and these can be simple and low-cost or more expensive, depending on preference. HCG-approved foods include low-carb options like Japanese sashimi and spring rolls, no-carb protein chips, and high-protein, low-calorie prepared meals.
While there may not be a specific line of frozen dinners for the HCG diet, there are many options available that fit the diet's requirements.
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HCG diet phase 2
During phase 2, it is recommended to have a smaller meal at lunch and a larger meal at dinner to avoid consuming two large meals a day. The diet eliminates most major carbs, including bread, rice, pasta, potatoes, red and black beans, and sugary foods and drinks. However, it now allows three fruits per day, larger lunches, and low-calorie, sugar-free snacks.
There are many HCG-approved foods readily available, ranging from simple and low-cost options to more expensive ones. Some examples include low or no-carb foods initially prepared for the Keto Diet, such as ultra-low-carb veggie carb-based pasta and rice, which can be easily prepared at home. Additionally, there are great-tasting, very low-calorie, low-sugar, high-protein ice creams from Halo Top, Japanese sashimi and spring rolls, no-carb protein chips from Quest, and prepared foods like Just Crack an Egg and Special K Crustless Quiche.
For those looking for more ideas and recipes specifically for phase 2, there are websites, Facebook pages, and Pinterest boards dedicated to providing new, flavorful recipes each month. These resources can help individuals navigate the restrictions of the diet and find creative ways to combine the allowed meats and vegetables while adhering to the protocol of limited portions.
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Frequently asked questions
The HCG diet is a weight loss plan that involves taking HCG drops and eating a restricted-calorie diet.
Yes, there are frozen dinners available for the HCG diet. Companies like MealPro offer HCG diet meals that are cooked fresh daily and delivered to your door.
HCG frozen dinners can include a variety of nutrient-dense whole foods such as fish fillet, chicken breasts, vegetables, and spices. For example, a recipe for an HCG-approved dinner could be a fish fillet with tomato, string beans, and spices.
Yes, some companies like MealPro offer rewards points for recurring orders, which can be redeemed for a free HCG diet food delivery box.
HCG-approved foods include high-protein, low-carb options such as eggs, avocados, dairy, nuts, seeds, and lean meats.
