Dante Carrillo
Celebrities are often admired for their seemingly effortless weight loss and slim figures. While it may seem like they have a team of experts to help them stay in shape, there are actually many weight loss tricks and diets that are proven to work and used by celebrities themselves. From food journaling to the 5-Factor Diet, there are many ways to diet like a celebrity without the need for a million-dollar paycheck.
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What You'll Learn
Food journaling
When keeping a food journal, it is important to be as specific as possible. Note down the time of day, how you are feeling, and why you are eating. If you are drinking a latte, for instance, make a note of the type and size. Be sure to include any alcoholic beverages, as well as any symptoms you experience and how long they last. You can also use a simple number scale or emojis to rate the severity of symptoms.
There are many tools available to help you log your food on your phone, such as MyFitnessPal, which has its own database of popular products and foods. However, you can also opt for a handwritten food journal. Whichever method you choose, the secret to successful food journaling is accuracy and consistency.
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Healthy snacks
Celebrities are just like us and have to work hard to shed pounds. However, they have the financial security to hire top talent to help them along their journey. Here are some celebrity-approved healthy snack options:
Nuts
Nuts are a nutritious snack option packed with protein and fiber, which help keep you satisfied between meals. Many celebrities, such as Derek Hough, Tara Davis-Woodhall, and Sha'Carri Richardson, swear by this snack. Almonds, cashews, peanuts, and walnuts are some popular choices.
Fruits
Fruits are a great way to get your daily dose of vitamins and fiber. Apples with peanut butter are a favorite among pop star Tate McRae and soccer star Kristie Mewis. Berries are also a popular choice among celebrities like Olympic gold medalist Katie Ledecky and World Cup winner Alex Morgan.
Yogurt
Yogurt is a great source of protein and can be a healthy snack option, especially when paired with fruits or nuts. Just be mindful of the sugar content and opt for unflavored varieties or Greek yogurt.
Smoothies
A homemade smoothie with fresh or frozen berries, a small handful of almonds, strained yogurt, and almond milk is a nutritious and filling snack option. This helps you stay full and focused throughout the morning.
High-Protein Snacks
Some celebrities opt for high-protein snacks like hard-boiled eggs, string cheese, or egg quesadillas. Edamame beans are another protein-rich snack choice, perfect for when you're on the go.
Healthy Alternatives
Some celebrities opt for healthier alternatives to traditional snacks. For example, the top model reaches for ChocolaTree chia crackers, which are gluten-free and vegan. Gwyneth Paltrow, known for her healthy lifestyle, makes homemade granola bars to satisfy her sweet tooth.
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High protein
A high-protein diet is a popular choice for celebrities wanting to lose weight or tone up. This diet involves eating a high amount of protein, with low-calorie foods, and is rich in antioxidants, Omega-3 fatty acids, and other nutrients.
Celebrities such as Kim Kardashian, Rebel Wilson, and Katie Cassidy have all been known to follow a high-protein diet to lose weight. Kardashian's post-baby weight loss plan included a 6-ounce serving of protein with every meal, including cheesy eggs for breakfast, fish for lunch, and lean chicken breast for dinner. Wilson's high-protein diet, combined with rigorous fitness training, helped her lose 80 pounds.
Some celebrities, like Bella Hadid, opt for a high-protein, low-carb diet. According to her nutritionist, Charles Passler, this is a "bulletproof, easiest, soundproof way to make sure that somebody stays on track." Hadid's diet includes salmon or chicken with vegetables for dinner, and she also enjoys non-starchy vegetables, such as kale and spinach.
Other celebrities, like JLo, also include a lot of protein in their diets, such as turkey, chicken breast, fish, beef, and nuts. JLo also consumes a lot of fruits and vegetables, but avoids carrots and corn due to their high natural sugar content.
Protein-rich foods can also be incorporated into smoothies, such as Greek yogurt, almonds, and almond milk. This can be a great way to stay full and focused throughout the morning.
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Hydration
Drinking enough water is key to staying hydrated, but if you don't have adequate electrolytes, it won't be enough. Celebrity nutritionist Stephenson explains that "drinking too much water without sufficient electrolytes can just exacerbate the issue". They further explain that ultra-processed foods are "unnaturally high in sodium and sugar, and low in water – the perfect storm when it comes to dehydration". Stephenson also notes that "coffee and alcohol can disrupt electrolyte imbalance, and even some of the things we perceive as healthy can cause electrolyte loss–think exercise, sweating (even during heatwaves) and low-carbohydrate diets".
Celebrity nutritionist Snyder recommends drinking room-temperature water as it is more hydrating than cold water, since your body has to spend more energy to bring cold water to a temperature it can absorb, which results in water loss. Icy water can also cause the blood vessels in your stomach to shrink, hindering the digestion process and thus slowing hydration.
Snyder also recommends using a reusable water bottle to help remind you to drink water throughout the day. She also suggests starting the day with a big jug of filtered water with your goal water intake, and filling all your water bottles from it to monitor your progress.
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Exercise
Celebrities have a lot of advantages when it comes to staying fit: they have the money to afford personal trainers, flexible schedules, and often, good genetics. However, they still have to put in the work to get in shape and maintain a healthy lifestyle.
Celebrities employ a variety of training routines, often depending on their role demands or personal preferences. These can include cardio workouts, strength training, yoga, pilates, high-intensity interval training (HIIT), and a lot of walking. Celebrities might also include activities like martial arts, kickboxing, or dance to add diversity and entertainment to their routines.
Some celebrities, like Gigi Hadid, focus on boxing as their primary form of exercise. She does it every day and enjoys it so much that it doesn't feel like a workout to her. Boxing is great for upper body strength, power, quickness, and agility. Hadid also switches things up with ballet-inspired floor exercises, barre, and core-building moves like crunches and planks.
Zendaya is another celebrity who swears by regular exercise to maintain her physique. She also includes outdoor activities in her routine, which can provide the benefits of exercise while interacting with nature and breathing fresh air.
Other celebrities like Kourtney Kardashian work with personal trainers to keep their workouts challenging and varied. Kardashian's workouts include weighted medicine balls, handheld weights, squats, lunges, and resistance band exercises.
Some celebrities, like Chris Pratt, Sylvester Stallone, and Henry Cavill, have inspired workout programs that you can follow to train like your favourite action heroes. These programs often include a mix of weight training and cardio to build muscle and burn fat.
It's important to remember that celebrities have different genetic makeups, are at different stages of fitness, and have varying calorie intakes. So, your fitness journey might look different from theirs, and that's okay.
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Frequently asked questions
Many celebrities opt for a diet rich in whole foods, fruits, vegetables, and protein. Some celebrities also opt for vegan diets, such as Beyoncé and Jay-Z's 22-day vegan challenge. Others, like Kim Kardashian, have tried the Atkins diet, which includes a serving of protein with every meal.
Celebrities like Carrie Underwood and Gabrielle Union swear by food journaling to avoid overeating and make better food choices. Union also drinks a gallon of water a day for her skin, hair, and nails. Other celebrities, like Rihanna, take a more relaxed approach to dieting, eating at Italian restaurants or having a beer.
Britney Spears's trainer, Tony Martinez, had her focus on the "Four Bs": basketball jump shots, backward walking, balancing on one leg while doing medicine ball slams, and bicycling.
