Dante Carrillo
A healthy diet and lifestyle can help reduce the risk of certain cancers, including ovarian cancer. While there is no one-size-fits-all diet for lowering CA125 levels, a nutrient-dense diet rich in vegetables, fruits, lean proteins, and healthy fats, while limiting highly processed foods, refined sugars, and red and cured meats, may help reduce the risk of ovarian cancer and improve health outcomes. Additionally, a ketogenic diet, which is low in carbohydrates and high in fats, may offer potential benefits for people with ovarian cancer by reducing their tumour's energy supply. Consulting a medical team, including an oncologist and a dietitian, is essential for specific dietary recommendations.
| Characteristics | Values |
|---|---|
| Dietary patterns | High in fiber-rich plant foods, low in ultra-processed foods and saturated fat |
| Specific foods | Fruits, vegetables, lean proteins, whole grains, low-fat milk, yogurt, cheese, almond milk, ginger |
| Diet type | Ketogenic diet (low-carb, high-fat) |
| Lifestyle | Adequate sun exposure |
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What You'll Learn
Increase calcium and vitamin D intake
Calcium is a mineral that is essential for life. It is required for blood clotting, muscle contraction, and heart function. The human body cannot produce calcium on its own, so it is important to get enough calcium from food. Dairy products, nuts, leafy greens, and fish are all examples of calcium-rich foods.
- Dairy products: Milk is a well-known source of calcium, but yogurt, particularly plain yogurt, provides even more calcium and is also a good source of protein and other nutrients.
- Nuts: Almonds are an excellent source of calcium, as well as healthy fats, protein, magnesium, manganese, and vitamin E. Other nuts, such as whey protein powder, are also high in calcium.
- Fish: Sardines and canned salmon are rich in calcium due to their edible bones. They also provide high-quality protein and omega-3 fatty acids, which support heart, brain, and skin health.
- Soy products: Tofu and edamame beans are excellent sources of calcium, especially when tofu is prepared with calcium. They are also good sources of protein and folate.
- Leafy greens: Amaranth leaves are particularly high in calcium and also contain vitamins A and C. Other leafy greens like spinach and rhubarb are also good sources of calcium, but their calcium may not be as easily absorbed by the body due to the presence of oxalates.
Vitamin D is essential for calcium absorption. It helps the body absorb and utilise calcium from food. Here are some ways to increase your vitamin D intake:
- Sun exposure: Spending time in the sun can help your body produce vitamin D. However, it is generally not recommended to rely solely on sun exposure as it can be unsafe to spend extended periods in the sun.
- Fortified foods: Fortified cereals can be a good source of vitamin D. Check food labels to determine the vitamin D content of specific products.
- Supplements: If you are severely deficient in vitamin D, you may need to take supplements. Consult a healthcare professional for personalised advice.
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Avoid cured and processed meats
Cured and processed meats are meat products that have been transformed through curing, fermenting, smoking, or salting to boost their flavor and shelf life. While eating cured and processed meats occasionally is fine, regularly consuming them can have detrimental effects on health.
Cured and processed meats are consistently linked to harmful health effects, including colorectal cancer, Type 2 diabetes, and cardiovascular disease. In 2015, the World Health Organization announced that processed meat is "carcinogenic to humans," citing "sufficient evidence" that it causes colorectal cancer.
The link between cured and processed meats and cancer may be due to the presence of additives, preservatives, and nitrates in these foods. Processed meats are also often high in saturated fats, which can increase inflammation and negatively affect overall health. Inflammation may play a significant role in the development of ovarian cancer.
To reduce your CA125 count and improve your overall health, it is advisable to limit or avoid consuming cured and processed meats such as sausages, hot dogs, salami, ham, bacon, deli meats, and jerky. Instead, try to base your diet on fresh whole foods and include a variety of fruits, vegetables, lean proteins, and whole grains.
It is important to note that there is no one-size-fits-all approach to diet, and individual needs may vary. Consulting with a healthcare professional, such as a registered dietitian, can provide personalized guidance tailored to your specific needs and health status.
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Consume whole grains
Consuming whole grains is an essential part of a healthy diet and can offer several health benefits. Whole grains refer to grains that contain the entire grain kernel, including the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice.
- Nutrient Content: Whole grains are rich in dietary fiber, several B vitamins, and minerals such as iron, magnesium, and selenium. These nutrients are essential for maintaining overall health and well-being. For example, fiber helps maintain healthy digestion and bowel function, while B vitamins play a crucial role in metabolism and support a healthy nervous system.
- Reduced Risk of Diseases: Incorporating whole grains into your diet may help reduce the risk of various diseases. For instance, the fiber in whole grains can help lower blood cholesterol levels and reduce the risk of heart disease. Additionally, consuming whole grains has been linked to a lower risk of type 2 diabetes due to their positive impact on insulin sensitivity and glucose metabolism.
- Protection Against Cancer: Studies suggest that eating whole grains may offer protection against certain types of cancer, including colorectal cancer. While there is no specific diet recommended for ovarian cancer, a nutrient-dense diet rich in whole grains, vegetables, fruits, and healthy fats, while low in highly processed foods, may help reduce the risk and improve health outcomes for those with ovarian cancer.
- Weight Management: Consuming whole grains as part of a balanced diet may aid in weight management. This can be particularly important for overall health, as obesity has been linked to an increased risk of cancer.
- Improved Nutrition: Whole grains provide a more nutritious option compared to refined grains, which have been milled and stripped of their bran and germ, resulting in the loss of dietary fiber, iron, and B vitamins. Choosing whole grains over refined grains ensures your body receives the full range of nutrients and supports overall health.
When incorporating whole grains into your diet, look for products where whole grains are listed as the first or second ingredient. Additionally, aim for a carbohydrate-to-fiber ratio of less than 10:1 when selecting whole-grain foods, as these tend to be higher in fiber and lower in undesirable components like trans fats, sodium, and sugar.
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Drink almond milk
Drinking almond milk can be a great way to support your health, especially if you are lactose intolerant or allergic to dairy. Almond milk is a good source of several nutrients, including vitamin E, calcium, and magnesium. Vitamin E is an antioxidant that is important for immune function and blood vessel health, and calcium is essential for building and maintaining strong bones. Almond milk is also a source of "good" unsaturated fats, which can help boost heart health by increasing HDL cholesterol levels in the blood.
When it comes to reducing CA125 counts, there is limited direct evidence that drinking almond milk will have a significant impact. However, making dietary changes can be beneficial for overall health and may indirectly support CA125 reduction. For example, switching from cow's milk to almond milk can help reduce your intake of lactose and animal fat, which is often linked to a higher risk of cancer. Additionally, almond milk is typically low in calories, which can help maintain a healthy weight.
It is worth noting that almond milk is not a perfect substitute for cow's milk. It tends to have lower protein content, and the phytic acid in almonds can reduce the absorption of certain minerals. Therefore, if you choose to drink almond milk, ensure that you are getting enough protein and essential minerals from other sources in your diet.
Finally, when purchasing almond milk, it is important to read the labels carefully to avoid products with added sugars. Opt for unsweetened almond milk fortified with additional nutrients like vitamin D and calcium. You can also make your own almond milk at home by blending almonds with water and straining the mixture, although the taste may be different from store-bought versions.
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Eat fruits and vegetables
Eating fruits and vegetables is an essential part of a healthy, balanced diet. They are typically low in fat, sodium, and calories and are cholesterol-free. They are also rich in dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. Fibre from fruits and vegetables can also help to reduce blood cholesterol levels and lower the risk of heart disease.
Fruits and vegetables are an excellent source of vitamins and minerals, including folate, vitamin C, and potassium. Potassium-rich fruits include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew, orange juice, sapote, jackfruit, guava, and kiwifruit.
It is recommended that you eat at least five portions of fruit and vegetables every day, with a focus on a variety of different colours to benefit from a wide range of nutrients. This can include fresh, frozen, canned, dried, or juiced produce. However, it is important to note that while potatoes, yams, and cassava are considered vegetables, they do not count towards your five-a-day as they mainly contribute starch to the diet. Sweet potatoes, parsnips, swedes, and turnips, on the other hand, do count towards your five-a-day.
When choosing canned or dried fruits, opt for those packaged in natural juice or water, with no added sugar or salt. Dried fruits, such as currants, dates, sultanas, and figs, are a convenient way to get your daily dose of fruit, but they should be consumed in moderation and preferably at mealtimes to reduce the risk of tooth decay. Similarly, fruit juices and smoothies should be limited to a total of 150ml per day and are best consumed during meals to minimise their impact on teeth.
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Frequently asked questions
CA125 is a protein found on most ovarian cancer cells. While there is no specific diet to reduce CA125, a nutrient-dense diet rich in vegetables, fruits, and healthy fats and low in highly processed foods may play a role in reducing the risk of developing ovarian cancer and improving certain health outcomes.
Dietary recommendations to reduce CA125 count include:
- Consuming smaller, more frequent meals throughout the day
- Eating a balanced diet with fruits, vegetables, lean proteins, and whole grains
- Staying properly hydrated
- Switching to almond milk
- Taking ginger capsules
Some foods to avoid to reduce the CA125 count include:
- Red meats
- Highly processed foods
- Refined sugar
- Cured and processed meats such as sausages, hot dogs, and deli meats
A healthy diet and lifestyle can help improve the quality of life and survival rates in people with ovarian cancer. Proper nutrition helps keep the immune system functioning optimally, which is crucial for fighting infections, supporting recovery, and managing side effects of treatments such as chemotherapy and radiation.
