Bdubs Sauces: Keto-Friendly Or Not?

Buffalo Wild Wings, also known as B-Dubs, is a popular restaurant chain with over 1200 locations worldwide. It offers a range of chicken wings and sauces, and it is known for its keto-friendly options. While the traditional wings are keto-friendly, the boneless wings are not due to their breading. B-Dubs offers a variety of keto-friendly sauces, including dry rubs and signature sauces with low carb counts. However, some of the sweeter sauces should be avoided due to their high carbohydrate content.

Sauces to avoid on keto

Sauces are a great way to add flavour to your keto meals. However, not all sauces are keto-friendly, and some should be avoided due to their high sugar or carbohydrate content.

• Ketchup: Regular ketchup is high in sugar and carbohydrates. While some keto-friendly alternatives are available, it is important to watch your portion size as the carbs can add up.
• BBQ Sauce: Store-bought barbecue sauces are often high in sugar. Look for low-carb options or make your own sugar-free version.
• Tomato-Based Sauces: Sauces like tomato sauce, marinara, and pizza sauce can be high in carbs. Opt for low-carb options or use them sparingly.
• Sweet and Sticky Sauces: Sauces like maple syrup, jam, honey mustard, and teriyaki sauce are loaded with sugar and should be avoided on a keto diet.
• Premade Sauces: Many premade sauces, such as sweet chilli, sweet and sour, and hoisin sauce, tend to be high in sugar and carbohydrates. It is best to make your own at home using keto-friendly ingredients.
• High-Carb Dressings: Some salad dressings, like ranch and blue cheese, can be high in carbs. Check the labels and opt for lower-carb options like vinaigrette or tahini.

Remember to always read the labels and watch your portion sizes, as even keto-friendly sauces can add up in carbohydrates if you're not careful.

Sauces that are keto-friendly

When it comes to keto-friendly sauces at Buffalo Wild Wings (BWW/Bdubs), it's important to consider both the carb count and the ingredients. While some sauces may be lower in carbs, they might still contain ingredients that are not ideal for a ketogenic diet. Here are some keto-friendly sauce options:

• Dry Seasonings: All dry seasonings are keto-friendly and have only 1g of carbs per serving. Options include Buffalo, Lemon Pepper, Salt & Vinegar, and Desert Heat.
• Mild Sauce: This sauce has 1g of carbs per serving and pairs well with traditional wings.
• Medium Sauce: With only 1g of carbs per serving, the medium sauce is a great keto-friendly option. It also has the lowest calories and fat content among the keto-friendly sauces.
• Hot Sauce: Hot sauce has 2g of carbs per serving and can add a nice kick to your wings.
• Spicy Garlic Sauce: Spicy garlic sauce is a popular choice among keto dieters, with 2g of carbs per serving.
• Wild Sauce: This sauce has 3g of carbs per serving and can be a good option if you're looking for something with a bit more heat.
• Nashville Hot Sauce: With 3g of carbs per serving, Nashville hot sauce offers a combination of spicy and tangy flavours.
• Parmesan Garlic Sauce: Although it has 3g of carbs per serving, some people choose to avoid this sauce due to its higher sugar and corn syrup content.

It's worth noting that while these sauces are considered keto-friendly, they may contain soybean oil, sugar, or corn syrup. For a completely clean option, you may want to stick to the dry seasonings or choose the medium sauce, as it has the lowest amount of fat and the fewest calories.

In addition to sauces, BWW also offers naked tenders and burgers (without the bun) that can be paired with keto-friendly toppings and sauces.

Sauces that are borderline keto-friendly

If you're looking for some sauces to add a little extra kick to your keto meal, there are a few options at BDubs that are borderline keto-friendly. Keep in mind that the keto diet is all about keeping your carbohydrate intake low, so it's important to watch your portion sizes and combine these sauces with other low-carb choices. Here are some sauces that might fit the bill:

Wild Sauce: This sauce has a good amount of spice and packs a punch. It contains 3g of carbohydrates for a snack-sized portion, and the carb count increases slightly as the wing size goes up. So, if you're watching your carb intake, opt for a smaller portion.

Nashville Hot Sauce: With a similar carb count to the Wild sauce, the Nashville Hot sauce is another option for those who like it hot. It has 3g of carbohydrates for a snack-sized portion, so it's important to be mindful of your serving size.

Parmesan Garlic Sauce: This sauce is a bit higher in calories and fat, but it can still be enjoyed in moderation on the keto diet. It has 3g of carbohydrates for a snack-sized portion, but the carb count goes up to 8g for a large portion. So, it's best to stick with a smaller serving if you're watching your carb intake.

Thai Curry Sauce: The Thai Curry sauce is another option with a slightly higher calorie and fat content. It has 4g of carbohydrates for a snack-sized portion, and the carb count increases as the wing size gets larger. This sauce also contains sugar and corn syrup, so it's best to enjoy it sparingly.

When choosing a sauce at BDubs while on the keto diet, it's important to read the nutritional information and watch your portion sizes. The sauces listed above are considered borderline keto-friendly, but they may not be suitable for everyone. It's always a good idea to combine these sauces with keto-friendly wing options, such as traditional wings or naked tenders, to keep your carb intake in check.

Sauces to be cautious of

While on a keto diet, it is best to avoid sweet sauces. The following Bdubs sauces should be consumed sparingly or avoided altogether:

• Asian Zing (21g of carbohydrates)
• Bourbon Honey Mustard (17g of carbohydrates)
• Caribbean Jerk (13g of carbohydrates)
• Honey BBQ (17g of carbohydrates)
• Jammin’ Jalapeno (20g of carbohydrates)
• Mango Habanero (18g of carbohydrates)
• Sweet BBQ (12g of carbohydrates)
• Teriyaki (15g of carbohydrates)

These sauces are high in carbohydrates and can hinder your keto diet progress. It is important to note that the carbohydrate counts listed above are for the snack-size portion, the smallest option available. As the wing count increases, the carbohydrate count will also increase.

In addition to the sauces mentioned above, the Parmesan Garlic and Thai Curry sauces are questionable choices. While they may seem keto-friendly, they contain a significant amount of sugar and corn syrup. They also add a high number of calories and fat to your wing order.

When ordering at Bdubs, it is best to stick with the dry rubs or sauces that are known to be keto-friendly, such as mild, medium, hot, and spicy garlic. These options have fewer calories and a lower carbohydrate count, making them better choices for those following a keto diet.

Keto-friendly dry rubs

When following a keto diet, it's best to stick to unbreaded chicken wings or chicken tenders with dry seasonings. While there are keto-friendly sauces out there, it's important to watch out for the carb content.

New England BBQ Rub

This rub is keto, sugar-free, gluten-free, and contains 0 carbs and no MSG. It's perfect for chicken, burgers, pork, beef, steak, and ribs.

Spice Rub Variety

This sugar-free BBQ seasoning set comes with three different spice rubs for grilling. They're perfect for meat lovers and make a great gift.

Keto Seasoning Gift Set

This set comes with five sampler-sized organic keto spices and seasonings. They're packed in a giftable box, making it a perfect present for foodie friends.

Dos Gauchos Argentinian Steak Rub

This rub is an authentic chimichurri dry spice blend, perfect for grilling, smoking, or roasting. It's all-natural, gluten-free, keto, sugar-free, low sodium, and contains no MSG.

Hot Wing Rub

This rub is keto-friendly, gluten-free, and all-natural. It's perfect for adding some spice to your wings!

Divine Bovine Organic Steak Seasoning & Rub

This gourmet spice blend is perfect for all cuts of steak and pork, as well as vegetables. It's also carnivore and keto-friendly, with no sugar or preservatives.

Original BBQ Rub Mix by Flavor God

This premium, all-natural spice blend is healthy and can be used on a variety of foods, including chicken, wings, beef, pork, bacon, eggs, seafood, vegetables, salad, and tacos. It's also kosher, gluten-free, dairy-free, and vegan.

Steak & Chop Rub Seasoning Mix by Flavor God

Another great option from Flavor God, this spice blend is zero carbs, gluten-free, vegan, and keto-friendly. It's perfect for beef and pork, as well as vegetables.

Booyah Jamaican Jerk Seasoning

This authentic Caribbean dry rub is perfect for meats, chicken, beef, pork, seafood, and vegetables. It's also gluten-free, vegan, and keto-friendly.

Caliente Rub

This rub is perfect for pork, chicken, seafood, beef, and ribs. It's clean, gluten-free, keto-friendly, and contains no MSG.

Peace, Love, and Low Carb's Low Carb Barbecue Dry Rub

This sweet and savory rub is fantastic on ribs, chicken, steak, pork chops, or even prawns. It's super quick and easy to make, and it doesn't have any of the additives or sugar found in store-bought mixes.

Easy Low Carb's Keto Dry Rub

This rub has a balance of flavours and can be used on a variety of meats. It's sweetened with Swerve, a natural sweetener made from fruit, so it's low carb and keto-friendly.

Remember, when using dry rubs, always pat your meat dry first and drizzle a little olive oil on it to help the spices coat evenly.

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