Keto Bread: Creative Uses And Delicious Recipes

Keto bread is a great alternative for those who love bread but are on a low-carb or keto diet. While there are many keto bread recipes available, most of them use almond flour as a base, along with other ingredients like coconut flour, butter or olive oil, eggs, and baking powder. Keto bread can be used just like regular bread and is versatile enough to be used for sandwiches, toast, French toast, grilled cheese, and more. It is also naturally gluten-free.

Keto bread recipes

Wholesome Yum's Keto Bread

This keto-friendly bread recipe is soft, airy, gluten-free, and has just 5 ingredients and 1 net carb per slice. It is sturdy enough to be a keto sandwich bread and has a delicate crumb and air pockets. It also has the right amount of chewiness and toasts well.

Ingredients:

• Almond Flour
• Coconut Flour
• Baking Powder
• Butter (or coconut oil for a dairy-free option)
• Egg Whites
• Sea Salt
• Sweetener (optional)
• Xanthan Gum (optional)
• Cream of Tartar (optional)

The Big Man's World's Keto Bread

This keto bread recipe is light, fluffy, and grain-free, with 2 grams of net carbs per serving. It is made with almond flour and simple ingredients that you likely already have in your kitchen.

Ingredients:

• Almond Flour
• Salt
• Baking Soda
• Eggs
• Extra Virgin Olive Oil
• Maple Syrup
• Apple Cider Vinegar

Allrecipes' Best Keto Bread

This keto bread recipe is a delicious low-carb bread that is easy to make and ideal for slicing and making toast or sandwiches.

Ingredients:

• Eggs
• Butter
• Olive Oil
• Blanched Almond Flour
• Baking Powder
• Xanthan Gum
• Sea Salt

Keto bread storage

Keto bread should always be stored in the refrigerator, covered, to maintain freshness. The ingredients are too fragile to be kept at room temperature, and the bread will last for up to 2 weeks.

To freeze keto bread, place slices in a freezer bag and store for up to 6 months. Allow the slices to thaw overnight before consumption. It is not recommended to store keto bread in plastic bags or plastic wrap unless freezing, as condensation will form, and the bread is prone to absorbing moisture.

Keto bread alternatives

Keto dieters often wonder what they can use to replace bread, and there are many creative alternatives available. Here are some ideas for what to do with keto bread and some alternatives to try:

Sandwich Bread Alternatives

• Ezekiel bread is a nutritious bread that contains organic grains and legumes, such as wheat, barley, and sorghum. It is suitable for a low-carb diet but not for those with gluten intolerance.
• Cloud bread or oopsie bread is a popular, protein-rich alternative made with egg whites, cream cheese, and salt. It can be used as a sandwich base or English muffin replacement.
• Eggplant disks are made by cutting eggplant into 1-inch thick slices, seasoning, and grilling or baking. They can be used as a base for burgers or deli-style sandwiches.
• Portobello mushroom buns are large grilled or baked mushrooms that can be used as low-carb burger bun substitutes.

Wrap and Tortilla Alternatives

• Large iceberg lettuce leaves can be used as fresh, flexible wraps for mini burritos or tacos. Romaine and red leaf lettuces are also suitable.
• Steamed collard greens provide a more durable option for wraps and can be used when there is a lot of filling.
• Nori sheets are easy to use and pair well with hummus and eggs, but they can become soggy, so it's best to fill them just before eating.

Other Bread Product Alternatives

• Cauliflower pizza crust is a simple, low-carb option made with cauliflower, eggs, almond flour, and spices.
• Zucchini pasta is a low-carb alternative that can also be used to make lasagna.
• Almond flour pancakes are a gluten-free, low-carb option for satisfying sweet cravings.
• Sweet potato toast is made by slicing and toasting sweet potatoes, then topping them with savoury or sweet toppings such as eggs, avocado, or peanut butter and cinnamon.

Keto Bread Recipes

For those who want to make their own keto bread, there are recipes available online that use almond flour, coconut flour, baking powder, butter or coconut oil, egg whites, and salt. These breads can be used for sandwiches, toast, grilled cheese, or French toast.

Keto bread toppings

There are many delicious toppings that you can add to keto bread. Here are some ideas to get you started:

Creamy Spreads

Avocado, cream cheese, almond butter, sour cream, and Greek yogurt are all great options that add richness and flavour to your keto bread. Avocado, in particular, has a rich, buttery texture and is packed with healthy fats. Cream cheese is very versatile and can be mixed with herbs or spices for an extra zing.

Savoury Toppings

For a savoury twist, try adding some crispy bacon bits, pesto, crumbled feta or goat cheese, or sautéed mushrooms. These toppings will give your keto bread a flavour boost and make it more satisfying.

Fresh Vegetables and Herbs

Adding fresh vegetables and herbs like ripe tomatoes, crunchy cucumbers, spicy radishes, basil, cilantro, or dill not only boosts the nutritional value of your keto bread but also brings a vibrant crunch and flavour to your meal.

Sweet Treats

If you're craving something sweet, there are keto-friendly options like cream cheese mixed with stevia and vanilla extract, nut butter drizzled with sugar-free chocolate sauce, or a homemade berry compote made with fresh or frozen berries and a touch of sweetener.

Keto Ciabatta Toppings

If you're specifically making keto ciabatta, consider Italian-style toppings like arugula, arugula pesto, anchovies, prosciutto, cherry tomatoes, olives, extra virgin olive oil, or mozzarella.

Keto Cheese Bread Toppings

For a keto cheese bread, you can add toppings like pepperoni, mushrooms, olives, or Italian seasonings.

With these ideas, you can explore a variety of tasty combinations that fit your keto lifestyle!

Keto bread substitutes

Lettuce

Lettuce is a popular substitute for bread, especially for those on a low-carb or keto diet. Large iceberg, romaine, or red leaf lettuces are often used as wraps for sandwiches, tacos, or burritos. The large outer leaves are flexible and can be gently broken off the head of lettuce to be used as wraps. For a sandwich with a more distinct fold, the crisp ridge in romaine lettuce provides a natural line to fold the taco in half.

Eggplant

Eggplant is a simple alternative to sandwich bread. Cutting the large end of an eggplant into 1-inch-thick disks and grilling or baking them creates a base for a burger. For a deli-style sandwich, the eggplant can be cut lengthwise into larger slices.

Portobello Mushrooms

Portobello mushrooms are a meaty and filling alternative to bread, with a shape that lends itself well to burger buns. They are versatile and can be eaten raw or grilled, adding a smoky flavour to sandwiches.

Cloud Bread

Cloud bread, or oopsie bread, is a protein-rich alternative to regular bread. It is made with eggs, cream cheese, and salt, and can be used as a sandwich base or English muffin replacement.

Almond Flour Bread

Almond flour bread is a sandwich option for those on a low-carb diet. It is made with eggs, cream of tartar, butter, almond flour, baking powder, salt, and xanthan gum. One loaf makes six servings, with one serving being two slices.

Sweet Potato Toast

Sweet potato toast is a minimally processed bread replacement. Thinly sliced sweet potatoes are toasted and then topped with sandwich fillings.

Coconut Wraps

Coconut wraps are a healthy and versatile alternative to traditional tortillas and bread. They are suitable for those following a paleo, gluten-free, or vegan diet.

Cheese Wraps

Folios cheese wraps are a popular substitute for bread, coming in flavours such as cheddar, parmesan, and jarlsberg. The jarlsberg flavour holds up better than the others when paired with warm food.

Low-Carb Tortillas

Low-carb tortillas are a popular alternative to bread for those on keto or low-carb diets. They can be used for sandwiches, wraps, burgers, or hot dogs.

Keto Bread

Keto bread is now widely available in grocery stores, allowing those on a low-carb diet to enjoy sandwiches. However, it is important to note that it contains wheat, which may not be suitable for everyone.

Frequently asked questions