Keto Bread At Home: Easy, Quick, And Delicious!

If you're missing bread on your keto diet, you're in luck. There are several keto-friendly bread recipes that you can make at home. These recipes typically use almond flour, coconut flour, or protein powder as a substitute for wheat flour, and they often include other ingredients like eggs, butter, and baking powder. Some recipes also include unusual ingredients like mozzarella cheese or apple cider vinegar. The preparation methods vary, but many of these breads can be made in a microwave or oven in less than an hour.

Choosing the right ingredients for keto bread

• Almond Flour: Opt for blanched almond flour instead of almond meal. Almond flour will give your keto bread a lighter and fluffier texture. It is also a good source of healthy fats and protein.
• Salt: Adding a pinch of salt is crucial to enhance the flavour of the bread. It will help balance the other ingredients and prevent the loaf from tasting bland.
• Leavening Agent: To give your keto bread a nice rise and fluffy texture, use baking soda or baking powder. These leavening agents will give your bread a lighter and airier texture.
• Eggs: Room-temperature eggs are a must for keto bread. You may need around 5 eggs, which might seem like a lot, but they are essential for binding the ingredients and creating a fluffy texture.
• Oil or Butter: You can use extra virgin olive oil or butter in your keto bread. Oil will give a more bread-like texture, while butter will provide a richer flavour.
• Sweetener: While keto bread is not typically sweet, adding a small amount of sweetener like maple syrup or a keto-friendly sweetener can help balance the flavours and create a more neutral taste.
• Acid: Adding a small amount of apple cider vinegar or lemon juice can help react with the leavening agent to give your bread a nice rise. It also adds a subtle tang to the flavour.
• Optional Ingredients: You can experiment with optional ingredients like xanthan gum, cream of tartar, or sour cream. These ingredients can enhance the texture and flavour of your keto bread.

How to make keto bread dough

Ingredients

• 2 cups of shredded whole milk mozzarella cheese
• 3 ounces of cream cheese
• 1 and 1/2 cups of superfine blanched almond flour
• 1 teaspoon of psyllium husk powder

Instructions

• Place the shredded mozzarella cheese and cream cheese in a microwave-safe bowl.
• Microwave on high for 1-2 minutes, or until the cheese is completely melted, stirring in between.
• Remove from the microwave and stir with a spatula until the cheeses are combined.
• Add the almond flour, psyllium husk powder (sprinkle, don't dump), and egg to the cheese mixture.
• Stir well with a spatula or a fork until a stiff dough is formed.
• Knead the dough by hand for 2-3 minutes to ensure all the ingredients are fully mixed and the dough has a smooth consistency.
• Cover with a cloth or plastic until ready to use.

This keto bread dough is now ready to be used in a variety of recipes, such as pizza, calzones, bagels, and more!

Baking the keto bread

Now that you have your keto bread batter ready, it's time to bake it! Here are the steps you need to follow:

Step 1: Prepare the Oven and Loaf Pan

Preheat your oven to 325°F or 180°C. Line an 8 x 4-inch or 9 x 5-inch loaf pan with parchment paper, leaving some parchment paper hanging over the sides for easy removal later. You can also grease the pan with cooking spray or butter.

Step 2: Transfer the Batter to the Loaf Pan

Gently pour the batter into the prepared loaf pan, smoothing the top with a spatula. If you want a taller loaf, you can round the top a bit by pushing the batter slightly towards the center.

Step 3: Bake the Bread

Place the loaf pan in the preheated oven and bake for about 30 to 40 minutes. The baking time may vary depending on your oven and the size of your loaf pan, so keep an eye on it. The bread is done when the top is golden brown, and a toothpick or skewer inserted into the center comes out clean. To check for doneness, you can also press on the center of the bread; it should feel firm and not make a squishy sound.

Step 4: Cool the Bread

Remove the bread from the oven and let it cool in the pan for a few minutes. Then, carefully lift the bread out of the pan using the parchment paper overhang. Allow the bread to cool completely before slicing. This step is crucial as it helps the bread set and prevents it from crumbling.

Storage:

Keto bread is best stored in the refrigerator, covered, at all times. It can last for up to a week in the fridge. For longer storage, you can freeze slices of the bread in a freezer bag for up to six months.

And that's it! You now have a delicious, fluffy, and keto-friendly loaf of bread that you can enjoy with your favorite toppings or use for sandwiches.

Storing keto bread

Keto bread should always be stored in the refrigerator, covered, at all times. The ingredients are too fragile to keep at room temperature. The bread will keep for up to 2 weeks.

Leftover slices of bread can be stored in a freezer bag and frozen for up to six months. Let them thaw overnight.

Serving keto bread

Keto bread is best served warm, straight out of the oven. It can also be frozen, defrosted, and toasted to perfection.

Some ways to serve keto bread include:

• Topped with cream cheese and deli turkey for a tasty, higher-satiety breakfast.
• Spread with butter.
• As a side with keto chicken soup or keto lasagna.
• Crisped up and turned into croutons.
• Made into an egg sandwich with air fryer bacon and over-medium eggs.
• Whipped up into bread pudding or keto French toast.
• As a sandwich, of course! Try turkey, lettuce, and homemade mayo.
• Toasted and served with olive oil, chimichurri sauce, creamy grass-fed butter, or nut butter.
• Made into keto grilled cheese.
• Topped with a creamy salad, like classic egg salad, keto chicken salad, or avocado tuna salad.
• Dipped in egg beaten with cinnamon and sweetener to make French toast.
• On the side with a low-carb dinner, a low-carb salad, or one of the keto soups.

Frequently asked questions