Dante Carrillo
Benton's Keto Cookies are a popular choice for those following a ketogenic diet, but are they also gluten-free? With a variety of flavours available, including chocolate chip and snickerdoodle, these cookies are marketed as a healthy snack option. While the cookies are free from gluten-containing ingredients, there are some considerations regarding their production and potential cross-contamination with gluten.
What You'll Learn
Benton's Keto Cookies ingredients
Bentons Keto Cookies are made with ingredients including almond flour, erythritol (a sugar substitute), stevia (another sugar substitute), coconut oil, butter, egg whites, natural vanilla flavor, hydrolyzed collagen, baking soda, xanthan gum, and sea salt.
The chocolate chip cookies have 140 calories per serving, with 13 grams of total fat (17% DV), 5 grams of saturated fat (25% DV), 150 mg of sodium (7% DV), 9 grams of total carbohydrates (3% DV), 3 grams of dietary fiber (11% DV), 1 gram of total sugars, no added sugars, and 6 grams of sugar alcohols.
The snickerdoodle cookies have 140 calories per serving, with 13 grams of total fat (17% DV), 5 grams of saturated fat (25% DV), 180 mg of sodium (8% DV), 8 grams of total carbohydrates (3% DV), 2 grams of dietary fiber (7% DV), 1 gram of total sugars, no added sugars, and 5 grams of sugar alcohols.
Each package contains about three 7-cookie servings. The cookies are tiny, but they are crispy and taste pretty good. The chocolate chip cookies have just the right amount of sweetness without being overly sweet, and the snickerdoodles taste a lot like regular snickerdoodles.
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Taste and texture
Benton's Keto Cookies are available in two flavors: Chocolate Chip and Snickerdoodle. The Chocolate Chip cookies have a sweet taste without being overly sweet, and the Snickerdoodle cookies are said to taste like regular snickerdoodles. Some people noticed a slight aftertaste, likely due to the sugar substitutes used.
The cookies are described as small and crispy, and some people found them to be hard and crumbly. However, they are not dry, and one reviewer mentioned that they would not have guessed that the cookies were keto if they hadn't known in advance.
The Chocolate Chip cookies contain 140 calories per serving, with 13 grams of total fat (including 5 grams of saturated fat), 150 mg of sodium, 9 grams of total carbohydrates (including 3 grams of dietary fiber and 1 gram of total sugars), and 6 grams of sugar alcohols. The Snickerdoodle cookies have similar nutritional content, with slightly lower amounts of total carbohydrates, dietary fiber, and sugar alcohols.
Overall, while there may be some slight differences in taste and texture compared to traditional cookies, most people seem to find the taste and texture of Benton's Keto Cookies enjoyable, especially considering they are keto-friendly.
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Where to buy
Benton's Keto Cookies are available at a variety of online and in-store retailers.
Online
You can purchase Benton's Keto Cookies on Amazon, where they are sold by third-party sellers such as Garden Decors. They are also available for delivery via Instacart, which connects you with a personal shopper in your area to deliver your order.
In-Store
Benton's Keto Cookies are available at Aldi, where they are a Regular Buy, meaning they should be available all year round.
Other Options
If you are unable to find Benton's Keto Cookies at any of the above retailers, you may also be able to find them at other major grocery stores or online marketplaces, such as eBay. It is always a good idea to check the store inventory or website of the retailer before making a special trip.
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Cost
Benton's Keto Cookies are available in packs of one or two 3-ounce bags. The price of the cookies varies depending on the retailer and the quantity purchased.
At the time of publication, a single 3-ounce package of Benton's Keto Cookies cost $2.95 at Aldi, which equates to about 98 cents per ounce. This price is considered a good deal for keto cookies, even though they are pricier than traditional cookies.
On Amazon, a single 3-ounce bag costs $10.98, which is significantly more expensive at $2.20 per ounce. This price has been described as "ridiculously over-priced" by some customers, especially considering that the cookies are small and often arrive as crumbs.
It is worth noting that the price of the cookies at Aldi has increased since their initial launch, and some customers have noticed a change in the recipe, with the newer cookies being higher in carbs and not tasting as good as the original recipe.
Overall, while Benton's Keto Cookies are more expensive than regular cookies, they are a good option for those following a keto diet and craving a sweet treat.
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Nutritional value
Benton's Keto Cookies are marketed as a keto-friendly snack option. They come in two flavors: Chocolate Chip and Snickerdoodle. The Chocolate Chip cookies have zero net carbs, while the Snickerdoodles have 1 gram of net carbs per serving. Each package contains about three servings, with seven cookies per serving.
The ingredients in Benton's Keto Cookies include almond flour, erythritol (a sugar substitute), stevia (another sugar substitute), coconut oil, butter, egg whites, natural vanilla flavor, hydrolyzed collagen, baking soda, xanthan gum, and sea salt.
Chocolate Chip Cookies:
- Calories: 140 per serving
- Total Fat: 13 grams (17% DV)
- Saturated Fat: 5 grams (25% DV)
- Sodium: 150 mg (7% DV)
- Total Carbohydrates: 9 grams (3% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugars: 1 gram
- Sugar Alcohols: 6 grams
- Protein: 2 grams
Snickerdoodle Cookies:
- Calories: 140 per serving
- Total Fat: 13 grams (17% DV)
- Saturated Fat: 5 grams (25% DV)
- Sodium: 180 mg (8% DV)
- Total Carbohydrates: 8 grams (3% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugars: 1 gram
- Sugar Alcohols: 5 grams
- Protein: 2 grams
The cookies are small and crispy in texture, and reviews suggest that they taste similar to regular store-bought cookies. They are more expensive than traditional cookies, but they are a good option for those following a keto diet.
It is important to note that the nutritional information provided is based on the serving size and may vary depending on individual consumption. Additionally, the calculations for net carbs using "keto math" are controversial and not agreed upon by all scientists.
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Frequently asked questions
Yes, Benton's Keto Cookies are gluten-free as there are no gluten ingredients listed on the label.
The ingredients in Benton's Keto Cookies include almond flour, erythritol, coconut oil, butter, egg whites, natural vanilla flavor, baking soda, and sea salt.
No, Benton's Keto Cookies are not dairy-free as they contain butter and milk.
No, Benton's Keto Cookies are not vegan as they contain butter, milk, and eggs.
You can buy Benton's Keto Cookies at Aldi or on Amazon.
