Breyers Carb Smart Bars: A Keto-Friendly Treat?

Are Breyers CarbSmart bars keto-friendly? This is a question that has been asked by many, especially those on the ketogenic diet. Breyers CarbSmart bars and ice cream are marketed as a low-carb lifestyle product with only 4 grams of sugar and net carbs per serving. However, the ingredients list reveals several questionable sweeteners and artificial additives, including maltitol syrup, soluble corn fiber, and sucralose (Splenda). While these may keep the net carb count low, they can negatively impact energy levels and lead to more sugar cravings, potentially disrupting your ketosis.

Breyers CarbSmart bars are not keto-friendly due to their high net carb content

While Breyers CarbSmart bars may seem like a keto-friendly option, they are not suitable for a ketogenic diet due to their high net carb content.

The bars are marketed as a "low-carb lifestyle" option with only 4 grams of sugar and 4 grams of net carbs per serving. However, a closer look at the ingredients list reveals several artificial sweeteners and questionable additives, including maltitol syrup, soluble corn fiber, mono- and diglycerides, acesulfame potassium, and sucralose (more commonly known as Splenda).

These artificial sweeteners and additives can have negative effects on your health and energy levels. For example, Splenda has been linked to increased blood sugar and insulin levels, weight gain, and unfavourable changes in gut microbes. Additionally, the presence of sugar alcohols, such as maltitol and sorbitol, can impact ketosis and may lead to a heavier impact on your ketogenic diet than the net carb count suggests.

As a result, while Breyers CarbSmart bars may be a tempting treat, they are not a good choice for those following a keto diet and may hinder your progress in maintaining ketosis. It is important to read labels carefully and consider the full ingredient list when choosing keto-friendly foods to ensure they align with your dietary goals.

The bars are available in almond, mint, chocolate, and vanilla flavours

Breyers CarbSmart bars are available in a variety of flavours, including almond, mint, chocolate, and vanilla. These bars are designed to satisfy your sweet tooth while following a keto diet, which is typically high in fat, moderate in protein, and low in carbohydrates.

The bars are a convenient and portion-controlled option, as some people find it challenging to stick to the suggested serving size when eating directly from a tub of ice cream. They are also a good choice if you want to avoid the potential laxative effect of sugar-free products, as one reviewer mentions.

However, it's important to note that while these bars are marketed as a low-carb option, they may not be suitable for everyone on the keto diet. The bars have a relatively high percentage of calories from net carbohydrates and hidden carbohydrates, which can impact ketosis. For example, the Vanilla bar has 31% of calories from net carbs, and the Almond bar has 23%.

Additionally, the bars contain sugar alcohols like sorbitol and maltitol syrup, which can be absorbed and counted as carbs. These sugar alcohols may also have gastrointestinal side effects for some individuals.

Overall, while Breyers CarbSmart bars can be a tasty treat, it's essential to consume them in moderation and consider their impact on your overall carb intake and ketosis.

The bars are sold at Kroger and Walmart

If you're looking for a keto-friendly treat, you might be considering Breyers CarbSmart bars. But are they truly keto-friendly? And where can you buy them?

Well, it turns out that Breyers CarbSmart bars are not keto-friendly. With an average of 29% of total calories from net carbohydrates, these bars are more likely to hinder your ketosis than support it. The hidden carbohydrates, Maltitol or Sorbitol, are especially detrimental. So, if you're aiming to stay in ketosis, it's best to avoid these bars.

Now, if you're specifically looking for keto-friendly options at Kroger and Walmart, there are several alternatives to choose from:

Kroger:

Kroger offers a wide range of keto-friendly options, both from their own brand, Simple Truth Organic, and other brands. Here are some items you can find at Kroger:

• SweetLeaf Stevia Sweet Drops and Sweetener
• Bob's Red Mill products: Coconut Flour, Flax Seed Meal, and Xanthan Gum
• Hodgson Mill Unblanched Almond Flour/Meal
• Thai Kitchen Coconut Cream and Unsweetened Coconut Milk
• Lily's Chocolate Bars
• Canned Wild Planet Boneless Sardines and Chicken Breast
• Epic Artisanal Pork Rinds, Tender Venison Steak, and Hickory Smoked Uncured Bacon & Pork
• Simple Truth Organic Ghee and Coconut Oil
• Primal Kitchen Avocado Oil
• Chosen Foods Avocado Oil Mayo
• Rao's Homemade Marinara Sauce and Arrabbiata Sauce
• Starbucks French Roast Whole Bean Coffee
• La Croix Sparkling Water
• Califia Farms Toasted Coconut Almond Milk Blend and Unsweetened Vanilla Almond Milk
• Heavy Whipping Cream
• Kettle & Fire Chicken Bone Broth and Beef Bone Broth
• Simple Truth Organic Ground Beef
• Aquastar Pacific Salmon Fillet
• Gluten-free lunch meats
• Kroger Pork Belly Fully Cooked
• New York Strip Steaks
• And more!

Walmart:

While I wasn't able to find specific products, Walmart does offer a variety of keto-friendly options, both in-store and online. You can find keto sections in their bakery, snack, and frozen food aisles. Additionally, their website provides filters to easily search for keto-friendly products.

The bars are expensive

While Breyers CarbSmart bars are a convenient and tasty option for those on the keto diet, they are relatively expensive. At Walmart, they are considered a "bitch to find", and one Reddit user notes that they are "too expensive" and instead opts to make their own at home.

The ingredients for homemade keto bars are easily accessible and affordable. One recipe suggests using the following:

• Heavy whipping cream
• Vanilla extract
• Sugar-free chocolate syrup or low-carb Nutella
• Egg yolks
• Salt

Another user recommends Costco protein bars as a cheaper alternative, with 4 net carbs and 20g of protein. These can be softened in the microwave for a few seconds to create a similar texture to Breyers CarbSmart bars.

While some users are happy to pay for the convenience of the Breyers CarbSmart bars, others feel that the price is too high and have chosen to make their own or opt for cheaper alternatives.

The bars are delicious but hard to stop eating

Breyers CarbSmart bars are a delicious treat for people on the keto diet. However, they are hard to stop eating! The bars come in several flavours, including almond, mint, and chocolate coating with vanilla ice cream. They are available at Kroger and Walmart, although one user found them difficult to source in their area.

The bars are a convenient way to enjoy a sweet treat while on the keto diet, as it is easier to limit yourself to one bar than to a certain percentage of a tub of ice cream. However, they are expensive, and some people prefer to make their own at home.

The Breyers CarbSmart ice cream and bars are not a sugar-free option, and they do contain some questionable ingredients and artificial sweeteners. These include maltitol syrup, soluble corn fibre, mono- and diglycerides, acesulfame potassium, and sucralose (Splenda). These ingredients can sap your energy and lead to more sugar cravings.

Despite this, many people enjoy the taste of Breyers CarbSmart bars and ice cream, especially compared to other keto options.

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